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Walk Description:

A great way to stretch your legs and exercise your whole body after work, with the sociability and safety of exercising in a group. You'll need a headtorch in the winter months.

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Walk Description:

Enjoy a sociable Nordic walk in a beautiful location with a mixed ability group. With stunning views over towards Tintwistle and Mottram, it doesn`t matter what route we take tonight!

Depending on the route walks will be between 90 & 120 mins

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Walk Description:

Join Emma in her early morning total body conditioning sessions: Tues = legs & core; Thu = upper body. Feel great before work! The "WALX HQ Presents ..." sessions are delivered online from WALX & Nordic Walking UK head office, helping you stay active and mobile from home. All sessions are FREE for those on a monthly payment package with their local instructor.

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Walk Description:

Our Zoom classes are designed to get you up and moving each morning. Each session includes mobility, balance, strength, aerobic exercise and flexibility. All done within 30 minutes! Options are given so everyone moves to their own ability.

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Walk Description:

Duration - one hour, walk grade - 2.  Often people say that they are afraid of joining a guided walk because they don’t want to hold back the group.  Well this walk is designed for those who don’t want to be rushed.  It’s conducted at the pace of the slowest walker.  Faster walkers can go ahead and we will have regular catch-up and re-groupings.

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Walk Description:

Starting at the Sika Trail Car Park this is a scenic walk through forest tracks. Good wide paths with some uneven ground and mud. There are no stiles on this walk. Gentle hills. Suitable for all abilities.

Free parking. No toilets or refreshments available.

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Walk Description:

Higher Impact Fitness Stamina and endurance

Want to take your fitness and strength to the next level? This is the one for you!! This instructor led session will improve your muscular strength, resistance, endurance.

It is a full body intense  workout. Exercises are differentiated to suit your level of fitness.

Bands are used for resistance work and smoveys will improve your cardio.     

Hill drills and interval training will be embedded into the session when we are  at Newbold Comyn or Burton Dassett.

This is a moderate demanding instructor lead session 

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Walk Description:

Switching between our Uppermill, Greenfield and Diggle starting points, this lovely walk of around 4 miles will never disappoint.

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Walk Description:

Gentle WALX that incorporate balance work, flexibility and strength exercises and maybe a bit of tai chi or relaxation too.

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Walk Description:

These WALX make every step count! This Wellness WALX is an effective mix of walking, strength, balance and bone health exercises delivered within a social, supportive class.