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Walk Description:

Lower Impact Fitness and Smoveys Improving functional fitness is key to every day activities. These sessions deliver  exercises to improve mobility, strength, balance and coordination.

Your overall fitness including your cardio output will improve, It is a whole body workout helping you feel more energised, Using smoveys will support your upper body and core strength and increase your heartrate. As we work in a group everyone can work within their limits.  

There will be plenty of opportunity to rest and all the exercises are differentiated to suit you. We use out poles to improve our core strength, balance and upper body range of movement.

Improving posture is key to improve the way you walk!!

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Walk Description:

 Stourhead & St Alfred’s Tower Join us for a 5–6 mile walk through the beautiful Stourhead estate, taking in woodland, countryside and the impressive views from St Alfred’s Tower. With autumn in full colour, this is a lovely time of year to explore the estate and enjoy the seasonal display along the route. After the walk, there will be the option to visit the National Trust’s Stourhead gardens and enjoy the full beauty of the autumnal display at your leisure.Please note: National Trust entry fees apply for the optional visit.

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Walk Description:

A walk from Otford that takes us to Pluto and towards Polhill Bank.

Lunch after at the Olive Tree for those who are interested.

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Walk Description:

Our FREE Discovery Sessions are an easy, relaxed way to meet us and find out whether WALX Coast & Country feels right for you.

We'll have a chat about what you'd like to get from being more active and explain the different activities available.You can ask anything you like.We'll help you understand which sessions are best suited to your current fitness and confidence, so you don't have to work it all out yourself.

There's no expectation that you should already be fit and no pressure to commit.

Lots of our members were nervous before their first session. That feeling usually disappears very quickly once they've met us.

Come as you are.We'll take it from there together.

Book your FREE Discovery Session and come and meet us.

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Walk Description:

Nordic Walking is an enhancement of ordinary walking – it makes something we can all do… twice as effective! 

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Walk Description:

WALX poles and WALX classes offer improved posture, fitness and balance. Want to know more? Contact Martin on 07989 967459 or book now for this free WALX Discovery session.

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Walk Description:

Parkinsons friendly Nordic Walking

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Walk Description:

The session introduces, low impact walking techniques with poles to improve posture, supporting joints and flexibility and designed for everyday movement. Suitable for all levels of fitness and ideal if you feel unsteady, and want to improve balance and confidence when walking.

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Walk Description:

A gentle, sociable walk at a pace suitable for those building their fitness levels and maintaining a healthy walking habit. These walks are supported by Watford Borough Council and are designed for those with long-term health conditions and their carers.

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Walk Description:

 Improving functional fitness is key to every day activities

. These sessions deliver  exercises to improve mobility, strength, balance and coordination. Your overall fitness including your cardio output will improve, It is a whole body workout helping you feel more energised, Using smoveys will support your upper body and core strength and increase your heartrate.

As we work in a group everyone can work within their limits.  There will be plenty of opportunity to rest and all the exercises are differentiated to suit you. We use out poles to improve our core strength, balance and upper body range of movement

Improving posture is key to improve the way you walk!!