Page Number: 140 of 257
Total Nordic Walking UK Activities: 2578
Price: £20.00
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Walk Description:
The POWER OF THE POLES Induction process is suitable for all levels and is a structured teaching programme. There are 2 Courses of one and a half hours each. Course 1 is designed to provide sufficient knowledge for someone to be proficient at using poles. Course 2 is an optional further course for those wanting to explore a more in-depth knowledge of walking with poles and the traditional Nordic Technique. I will help you to understand your current level of fitness and empower you to use poles at the correct intensity in order to get the results you want.
These courses will ensure you master the technique of using poles and change the way you walk for life. Course 1 will cover the following:
Mastering the power of Fitness Walking polesGear 1: Mastering the arm swing, upper body engagement and pole plant angle.
Gear 2: Gaining propulsion from the pole and toe push, adapting pole position for hills and tailoring technique to your fitness, mobility and personal goals.
You will experience different poles types, the core ledge and straps in order to select the technique and poles that are right for YOU!
At the end of this session, you will have a full understanding of using poles correctly and be at a level where you will be issued with the NWUK Freedom Passport, allowing you to join walks & classes.
Dress to suit the weather, ensuring that you have suitable footwear. Please bring water in a small rucksack or bumbag, so that your hands are free. All poles are provided
Price: £8.00
Price: £6.00
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Walk Description:
Simply enjoy sociable Nordic walking in stunning locations with a mixed ability group. Lead by Norah Eastick. This walk makes the most of our beautiful country and is a relaxing way to enjoy being active outdoors.
Price: £6.50
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Walk Description:
An enjoyable evening Urban walk around Duffield. An active and fun walk with plenty of chatter, a fantastic way to feel uplifted in the evening.
Great for all those who are at work during the day and need to let off some steam!
Price: £6.50
Hosted By:
Walk Description:
An enjoyable evening Urban walk around Duffield. An active and fun walk with plenty of chatter, a fantastic way to feel uplifted in the evening.
Great for all those who are at work during the day and need to let off some steam!
Price: £8.00
Hosted By:
Walk Description:
Join us for a 60 min walk around Carrbrook to blow away those cobwebs! This session is aimed at gear 2 but suitable for anyone wanting to improve their fitness
Head/chest torch and hi-vis clothing are a must. Your light must be sufficient to light your way. Speak to Jane if you need any advice (she has a few hi-vis vests she can lend out, but you must let her know in advance)
Price: £10.00
Hosted By:
Walk Description:
A great way to stretch your legs and exercise your whole body after work, with the sociability and safety of exercising in a group. You'll need a headtorch in the winter months.
Price: £6.50
Hosted By:
Walk Description:
A moderately paced Total Body WALX for you to enjoy in a social atmosphere, the WALX Leader will lead you through a warm up, follow the aerobic curve during the walk to enable you to improve your fitness levels, finish with a cool down and a stretch.
You can book this session without the Power of Poles training, join us walking with no poles or borrow a set from us and feel the ‘Power of Poles’.
Power of Poles training is available in Bexley.
Price: £5.00
Hosted By:
Walk Description:
Join Emma in her early morning total body conditioning sessions: Tues = legs & core; Thu = upper body. Feel great before work! The "WALX HQ Presents ..." sessions are delivered online from WALX & Nordic Walking UK head office, helping you stay active and mobile from home. All sessions are FREE for those on a monthly payment package with their local instructor.
Price: £5.00
Hosted By:
Walk Description:
A fun and effective full-body workout: this is a fun session you can do in the comfort of your own home while sharing the experience with others online! Designed as a whole-body workout, it’s perfect for small spaces and requires minimal equipment. The "WALX HQ Presents ..." sessions are delivered online from WALX & Nordic Walking UK head office, helping you stay active and mobile from home. All sessions are FREE for those on a monthly payment package with their local instructor.