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A great start to the week exploring the many footpaths starting from High Elms Country PArk

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Walk Description:

This is a delightful and gentle scenic walk through Thorncombe Woods.

Suitable for all abilites with or without poles.

There is a wealth of wildlife – including resident Dartmoor ponies- and a varied range of mature trees and open scrubland from which, high up, there are magnificent views of the surrounding countryside with the Purbeck Hill’s in the distance. A walk not to be missed!

We will meet in car park, there is a charge of £1 per hour, to use the car park.

Throughout the walk we will be observing the social distancing as best as possible at all times.

Please note that there are no toilet facilities at this time.

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Our Virtual WALX are online, helping you stay active and mobile from home. Join us to get moving, raise your heart rate and improve your balance and strength. These sessions are designed to fit easily into your day so there`s no excuse to get up and going – come and join us.

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The Milldown Nature Reserve is a gentle rolling area with views over to Bryanston School. A lovely area in which to learn the benefits of using poles.

The POWER OF THE POLES Induction process is suitable for all levels and is a structured teaching programme. 

Your qualified Instructor will help you understand your current level of fitness and empower you to use poles at the correct intensity in order to get the results you want.

At the end of this session, you will have a full understanding of using poles correctly and a level where you will be issued with the NWUK Freedom Passport, allowing you to join thousands of walks & classes, every week all around the UK.

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Join Sally for a sociable Nordic Walk in the beautiful surrounds of Lowgill with a mixed ability group. 

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Our Zoom classes are designed to get you up and moving each morning. Each session includes mobility, balance, strength, aerobic exercise and flexibility. All done within 30 minutes! Options are given so everyone moves to their own ability.

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This is a Gear 2 walk of less than 4 miles. There are a couple of different options according to the ground conditions. Although a shortish walk, there are some steep ramps to improve your cardio fitness. The walk varies between grass on lovely old turf and hard tracks. This walk compliments the other weekly Gear 2 walks, which are longer but have gentler inclines, both designed to help you improve your personal fitness.

Gear 2 - A faster pace gained through technique. There will be less recovery time.

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This is a friendly and popular Nordic walking Group for those who have completed a Power of Poles induction  course. We explore the forest trails in Delamere Forest and  coverig 4-5km (2.5 - 3 miles) in the hour.

Car parking Fees apply in Forest Centre, Tree tops carpark, Old Pale, Whitefield carpark or become a member of Delamere Forest for an anual  fee of £72.00

Please feel free to bring a friend. Friends are entitled to one free walk and should book on using the code WELCOME1 

CLICK HERE 

 Please bring a drink and any medication you may need , your mobole phone in a small rucsac.

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These WALX make every step count! Total Body walking™ is a unique mix of drills and strength exercises.

WALX sessions need to be experienced and not simply described so our WAlx Factor lessons give you the chancee to see for yourself just how powerful walking based exercise can be when its at the right level for you.

Come along and give WALX a go - Your qualified instructor will guide you through how to get the MOST out of every step you take. Great for beginners and experienced WALXers alike.

For the purpoe of booking,i f you taking part in the Bring a Friend , you should  book this walk  and wnter WELCOME1

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Duration – 1 ½ hours, walk grade - 3.  Not everyone walks at the same pace!  The Regular Walk is a social way to get fit and stay fit.  It`s aimed at moderate paced walkers and above.  After a warm up we will set off together and those that wish to walk fast can go ahead and at certain points we will gather together.  This is achieved by those walking ahead will, at certain points or times, double back to the rear of the group or remaining at a pre-determined rendezvous point and practicing drills or other gentle exercises to keep warm and active.

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Mondays start with a blast! A fun but challenging session of walking and exercises to get those pulses racing and work up a sweat.

This walk will be at a VERY brisk pace including some good hills for exertion. Please bring paws. 

3 miles LONG +

£8.50 BUT INCLUDED IN UNLIMITED WALKS P/W + UNLIMITED ZOOMS £28 PER MONTH PACKAGE

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Monday walks are friendly sessions ending with coffee.  We tend to have a couple of walk leaders so we might break into different groups. Late cuts for the keenos.

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Burton Dassett is an ideal location if you are serious in improving both your hill technique, stamina and cardio endurance. The location is both stunning and offers a variety of terrain both on and off road. This session is all about hills and  there is no other workout  quite like it. There is plenty of opportunity to work at your own pace and enjoy the spectacular views as your reward !!

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Choose the pre-paid option and get 20% off - this walk costs £6

Pay by monthly direct debit and this walk is included in the package

For those who have completed the Learn to Nordic walk/Power of Poles course, these action packed one hour walks are designed to help you to improve your fitness levels and gain FAST results!

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Elevate your energy with this faster-paced pole walking session! Focused on speed and technique, this walk includes inclines and intervals. Gain confidence, boost endurance, and prepare for more ambitious adventures in the hills—all while adding a little extra spring to your step.

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Jeanie's stroll amongst the trees

(Meet at the FREE car park adjacent to the Puffing Billy Café, Great Torrington. Post code EX388JD)

This walk is designed to accommodate ALL ABILITIES

For those of you who have completed the Learn to Nordic walk course - depending on individual abilities enjoy sociable gentle Nordic Walking in stunning locations with a mixed ability group.

Your qualified instructor will add motivating drills and exercises into a steady/fast paced fun walk dependant on individual abilities. Lead by an accredited instructors these walks make the most of our beautiful county and are a relaxing way to enjoy being active outdoors. Enjoy a full body work out while walking through historic North Devon beside the banks of the river Torridge, along quiet lanes and wooded footpaths before returning to the Puffing Billy for well-deserved “revive me” refreshments. 

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A lovely circular route between Up Somborne and Kings Somborne.

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The route taken across the Chase varies each week but the intention is to start your week with a moderate intensity walk of around 3 miles exploring the picturesque Cannock Chase.

We cater for all fitness levels, so whether you are just starting your WALX journey, returning after a break or a hardened weekly walker this walk is for you.

We offer a chance to catch up and chat with friends or, if you prefer to enjoy being outdoors, but want some time to yourself, let us worry about the route and you can ease yourself into the week.

Our WALX Guides are professional, qualified and passionate about making your WALX unforgettable!

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This walk takes in picturesque Amberley village then out onto the water meadows and Arun embankment with opportunity of cafe stop at Amberley Bridge or in the village. This is the perfect summer walk.

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Walk Description:

This walk takes us through the woods and up on to the Goodwood Racecrouse area before coming back down through the woods.  Good views from the top.   Coffee at the Weald and Downland, Goodwood airfield, or even West Dean - such choice!

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Pace: Mainly Gear 2.  Distance covered : approx 3 to 4k depending on weather and ground conditions

A great walk for intermediate Nordic walkers, these weekly walks take place in the parks and public footpaths around Harrow, Stanmore and Ruislip.

An excellent way to start the week is with a Nordic Walx on a Monday or Wednesday in and around Stanmore and Harrow Weald. Get ready for the weekend with a stimulating Saturday morning walx around Stanmore Country Park. Or join us on a Sunday morning for a longer, faster paced walk in Ruislip Woods.

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Explore Sherradspark Wood with its many trails through woodland.

An area of 75 hectares acres of ancient woodland, it is a Site of Special Scientific Interest and a local Nature Reserve.

From one hour WALX in your local country park to a half day in the hills.

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A beautiful 3.5-4 mile walk at a gentle pace. Ideal for beginners. Mostly flat with a few shallow but longer hills

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If you would like to Discover what WALX is all about, why not join your local group for a DISCOVERY SESSION? It's a brilliant way to find out more about WALX and how we can help you walk well, get more out of walking, meet other walkers, enjoy the best local walking routes and learn how total body walking with poles and drills might be the best way to exercise ever!

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