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This is an early morning walk to get you ready for the day. We will visit 4 locations in rotation, Stour Meadows where we will hopefully get to see the Kingfishers and the Otters, Field Grove woods for the birds and possible Deer, The Mildown for birds and whilst it is still fairly dark the possibilty of a Bat or two circling over head and then Stourpaine for the beautful scenery with lots of sheep up on Hod Hill plus Deer when we cross the River Stour.

4 Beautiful locations to reconnect with nature.

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This circular walk is takes in woodlands and stunning flower garden trails with historical royal links as we explore the shore line and some of the ancient landscapes close to Windsor Great Park  

We meet at the parking payment machines at the main gate  

If you are not a member, there is a £6 charge to park for up to 2 hours  

Toilets and a cafe are available at the main gate  

What 3 Words:  ///follow.life.money  

Location: Virginia Water is part of the Crown Estate which is a Site of Special Scientific Interest (SSSI), a Special Area of Conservation (SAC) and a Special Protection Area (SPA) for the Conservation of Wild Birds

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Use Smoveys to help your balance and co-ordination while you move. This Friday class builds the intensity from Ashley's Tuesday Smovey class, yet remains sutiable for all levels. You can use light weights or collapsed poles instead of Smoveys.

The "WALX HQ Presents ..." sessions are delivered online from WALX & Nordic Walking UK head office, helping you stay active and mobile from home. All sessions are FREE for those on a monthly payment package with their local instructor.

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This social walk lead by a qualified Walx Leader or Instructor will give you the enjoyment of walking in our stunning countryside in a  social group. The key focus of these walks is meeting and chatting to  fellow walkers, the duration of these walks do vary.

These  walks are either  through open countryside, along the canal or thought the parks and gardens of Leamington.

It is a lovely enjoyable way of walking with the opportunity to go for those longer walks if you are looking to challenge yourself over a longer distance  or over steeper terrain . 

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Walk Description:

This session is more about strength and conditioning than walking, but still we walk with the poles between exercise stations. All exercises are optional but are designed to help with flexibility, balance and strength. There are no hills in this session.

Gear 1 - A nice, easy and natural pace that you can do for extended periods with recovery periods where appropriate. Short hills might be introduced. 

Gear 2 - A faster pace gained through technique. There will be less recovery time.

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These WALX make every step count!

Total Body walking™ is a unique mix of drills, strength exercises, the use of Nordic walking poles  to help target the upper body too, whilst making the most of being outdoors

An action packed one hour session to help you increase your fitness levels and gain results!

This one hour session is a mix of cliff path climbs, upper body work plus technique and speed drills - what a way to start the day!

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These WALX make every step count! Total Body walking ™ is a unique mix of drills and strength exercises. Open to Non Nordic Walkers.

This walk is for those who can walk approx 5-6 km in an hour and is at a strenuous pace. Please do get in touch if you wish to ascertain your suitability.  

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Walk Description:

Join us on a moderate-intensity walk of between 3 and 4 miles exploring the picturesque Cannock Chase. Although the starting location may differ each of the walks will be different and bring with it, beautiful landscapes and a variety of colours, aromas and wildlife from the different seasons.  

We offer a chance to catch up and chat with friends or if you prefer to enjoy being outdoors but want some time to yourself then relax and let us worry about the route.

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Walk Description:

Our Wellness WALX are gentle WALX that incorporate balance work, flexibility and strength exercises as we go along. We may also include some standing yoga and relaxation too. There is plenty of opportunity to walk and talk and let go of the cares of the week so that you set yourself up for a wonderful weekend. You will feel reinvigorated and ready for anything at the end of the session! 

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We're outside to feel good on the inside! 

The Explorer WALX will take you to various local countryside parks and nature reserves, following pathways and river courses around St Albans. Visit some of Hertfordshire's beautiful countryside, on varied terrain, these walks are ideal for anyone who wants to improve their fitness and enjoy the social side of walking.

If you feel unwell between the time of booking the walk and attending please err on the side of caution and cancel.

From one hour WALX in your local country park to a half day in the hills.

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Duration – 1 ½ hours, walk grade - from stroll to moderate - a walk to suit all abilities.  A route will be planned to take into account all walking speeds.  It will take in many of the sights of Richmond Park including the Grill Station where we have the option to stop for a festive drink.  Santa hats optinal!

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Come and burn away the Christmas excesses with our adventure paced Turkey Burner!

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Enjoy sociable Nordic walking at an easy gentle pace.

Mostly gear 1 with some gear 2 where appropriate over mixed terrain - between 2 & 3 miles.

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Rice Point Vista walk (Meet at the FREE car park adjacent to the Puffing Billy Café, Great Torrington. Post code EX388JD)

This walk is designed to accommodate ALL ABILITIES, but please note it becomes quite strenuous in places

For those of you who have completed the Learn to Nordic walk course - depending on individual abilities enjoy sociable gentle Nordic Walking in stunning locations with a mixed ability group.

Your qualified instructor will add motivating drills and exercises into a steady/fast paced fun walk dependant on individual abilities. Lead by an accredited instructors these walks make the most of our beautiful county and are a relaxing way to enjoy being active outdoors. Enjoy a full body work out while walking through historic North Devon beside the banks of the river Torridge, along quiet lanes and wooded footpaths before returning to the Puffing Billy for well-deserved “revive me” refreshments. 

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A lovely walk through woodland and across fields, with excellent views of distant horizons, following mostly footpaths and bridleways. This circular walk is approximately 4 miles and takes about an hour and forty minutes.  

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Walk Description:

Gentle WALX that incorporate balance work, flexibility, strength exercises, focused breathing routine and a bit of relaxation too. Great for those who are getting back into exercise, have a health condition or simply want to move well and be fit for life!

Join Sally on this gentle wellbeing walk to discover the secrets of the famous Blue Pool. Good but uneven paths and wonderful views. A wonderful outdoor setting and tranquil space that helps to restore the mind and the body.Entry fee and car parking included.

Toilets and Cafe

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Walk Description:

If you feel a little sluggish after Christmas this is the perfect way to work on your fitness in a fabulous setting. Come and enjoy walking in the local countryside, take in the views and fresh air, whilst being active outdoors.

Dover Lane is currently looking gorgous; the colours are spectacular. The terrain can be a little uneven, however, when wet we will be sticking to the wide paths. 

If you are new to the group, please ask advice before booking this walk. 

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Walk Description:

A 90-minute social-paced Nordic WALX around Greenham Common.

Greenham and Crookham Commons represent the largest continuous area of open heath in Berkshire.

It is unique due to its mixture of purple and pink heathers, golden yellow gorse, wildflower-filled grasslands, and expanses of bare gravels, Exmoor ponies and Dexter cows.  

Your WALX Masters is trained to deliver the Nordic Walking UK FREEDOM programme.

Why not sign up for our monthly membership and enjoy as many regular walks as you would like!

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Walk Description:

Come and Try ... these WALX make every step count! Total Body Walking™ is a unique mix of walking drills with strength, balance and postural exercises. Enthusiasm required; no equipment needed.

FREE TRIAL AVAILABLE - contact us for your free trial code

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Walk Description:

We will meet at the top end of the Crow Point car park at 11.00am and then take a gentle stroll out onto the beach. Depending on wind direction and strength, we will either walk around the point or cut through the middle. We might walk back along the Board Walk if we get that far, otherwise we will just return along the shoreline.

If open, we will have a coffee back at 51 Degrees North, on the side of Tesco's.

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Total Bdoy WALX sessions are all about improving fitness. This session is a walk with drills, using the terrain and distance stamina and endurance will  mprove.

Some resistance work will be included using resistance bands. Technique is also worked on, good technique will provide an excellent cardio and overall body workout. 

This session is a mix of everything to get you stronger and fitter.          

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Walk Description:

Gentle WALX that incorporate balance work, flexibility and strength exercises and maybe a bit of relaxation too.

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Walk Description:

A Gear 2 walk of an hour/hour fifteen - faster paced, a distance between 4 and 5 miles. The gradient is gentle, but the aim is to maintain a good pace so the technique must be established.

Gear 1 - A nice, easy and natural pace that you can do for extended periods with recovery periods where appropriate. Short hills might be introduced. 

Gear 2 - A faster pace gained through technique. There will be less recovery time.  

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Walk Description:

Total Bdoy WALX sessions are all about improving fitness. This session is a walk with drills, using the terrain and distance stamina and endurance will  mprove.

Some resistance work will be included using resistance bands. Technique is also worked on, good technique will provide an excellent cardio and overall body workout. 

This session is a mix of everything to get you stronger and fitter.