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Join our monthly  10 km Challenge 

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Join our Wellbeing WALX, a fun, gentle and safe way to walk yourself fitter that can incorporate balance work, flexibility and strength exercises as we explore the beautiful common. Suitable for all levels

We walk with poles or without, please feel free to use your own poles if you have any

Great for those who are getting back into exercise, have a health condition or simply want to move well and be fit for life!

We meet at the far end of the Horseshoe Clump car park

There are no parking fees or facilities

What 3 Words:  ///pens.fired.humble

Location Notes Esher Common is a Nature Reserve and is part of South West Surrey`s 890 acre Site of Special Scientific Interest

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A great way to start the week is with an Active Mondays walk in and around Stanmore. Get ready for the weekend with a stimulating Saturday morning walk around Stanmore Country park. Or join us on a Sunday morning for a longer, faster paced walk in Ruislip Woods.These are intermediate walks, lasting one hour and will include some hill work. For those new to the area you`ll be surprised at the fantastic views over London that you get from Wood Farm Viewpoint, the hidden lakes in PearsWood and Bentley Priory and the seemigly endless trails through woods which change with the seasons.

Walkabout Wednesdays give the opportunity to travel a little further into neighbouring boroughs, or out along the Metropolitan line into the Chess Valley. Saturdays we`re always in the Stanmore Country Park, but we never tire of it as there are such a variety of trails to explore. 

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The route taken across the Chase varies each week, but the intention is to take a midweek walk with a moderate intensity walk of around 3 miles, exploring the picturesque Cannock Chase.

We cater to all fitness levels, so whether you are just starting your WALX journey, returning after a break, or a seasoned weekly walker, this walk is for you.

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For those who who have completed the LTW course, this action packed walk is designed to improve your fitness levels. Strength and conditioning drills are incorporated into the walk session which is paced at varying levels of  intensity to suit all levels of ability. 

Let's go walking!

Coffee at Starbucks

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Explore - woodland, hills and meadows, all part of these most enjoyable walks.

Walk for all levels with optional coffee at Musette after 

It is essential to register and book in advance online.

For just a £28.00 monthly membership you can join *unlimited WALX, *90mins & under.

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This activity combines a faster paced short walk with an emphasis on cardiovascular/hill work, and strengthening exercises using resistance bands. 

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Come and discover Daisy Nook Country Park!

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These WALX make every step count! Total Body Walking™ is a unique mix of walking and running drills, and strength and balance exercises. Be pushed harder in a stunning location.

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Join Ian for a 90min Moderate Adventure Nordic Walk at WOBURN 

ADVENTURE pace: 5 km/3 miles p/hr

TERRAIN: Grass land, fields, woodland paths with some gentle hills

DISTANCE: approx 7.5km

PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS.

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The Sunday Striders Explorer WALX is of a moderate pace at different locations around the St Alban's countryside. Enjoying walking in varied scenery and seasonal changes these walks are designed to challenge your fitness and there is always an opportunity to enjoy refreshments at the end.

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COASTAL PATH: WALK 

Exact location to be confirmed

OPEN TO ALL: NW Trained or just a keen walker

The walk length may vary, dependant upon the level of walkers on the day.

8.5 miles

Bring plenty of water/drinks/nibbles 

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A classic Nordic WALX to raise your heart rate and enjoy being outdoors on a Sunday. This is a moderate intensity Nordic walk... suitable for most fitness levels, but not a stroll in the park!

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Choose the pre-paid option and get 20% off - this walk costs £7

Pay by monthly direct debit and this walk is included in the package

The one where the wellbeing AND workout walkers come together for a mixed pace walk.

The only criteria being, you must be able to hold a good comfortable pace for an hour. If you`re not sure if this class is suitable for you, then please get in touch.

The faster walkers will be expected to complete `extra loops`and/or walk back to the group in order to keep everyone together.

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A moderate-paced Sunday morning Total Body Walk for all abilities. The instructor will challenge faster walkers while supporting those who require a slightly gentler pace. New to Nordic walking? Get in touch to try Total Body Walking... the new Nordic walking!

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Nordic Walking at Tiddenfoot Waterside Park  Wellbeing  Total Body Walking  Sociable Fitness  Friendship Join us at Tiddenfoot Waterside Park, Leighton Buzzard for a friendly and inclusive group fitness walking session, designed for everyone from complete beginners to experienced walkers. This is the perfect introduction to WALX Total Body Walking Nordic Walking, combining wellbeing walking, fitness, and social connection in a relaxed and supportive outdoor environment.

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Total Body Walking has its origins in Nordic Walking and is the next step in your fitness journey. If you want to learn how to turn your walks into a Total Body WALX, then come and join the Power of Poles induction programme. 

This class is suitable for all levels of fitness and is ideal for beginners as it is a structured teaching programme engaging participants, helping them to feel the benefits of walking with poles. In this 90min session, you will learn the basics of Total Body Walking, feeling your muscles engaging in both upper and lower limbs. On completion, you will gain your Freedom Passport, opening up over 2500 national WALX and Nordic Walking UK classes weekly.

Your WALX Master is specifically trained to deliver this session to benefit you the most.

Locally, you will be able to book onto any of our WALX on The Chase straight away and enjoy effective, Total Body Walking in the beautiful surroundings of Cannock Chase. 

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Starting from The Potting Shed cafe at Hyde this beautiful walk takes in heathland and forest with stunning views.

The walk is 7 to 7.5 miles. Some hilly areas and undulating terrain.

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Come and try Nordic Walking and learn about the benefits. It is far more than just walking with poles! 

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This 90 minute course will introduce you to the wonderful world of Nordic walking – a very sociable way to get fit, and stay fit, in our beautiful surroundings.  The course includes the use of both strapless Nordic walking poles - which will be used predominantly for ease of learning - and strapped poles, and covers the basics to enable you to get going effectively, and immediately (poles provided). 

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Join us for a Nordic walk around Lees followed by a meal at Apollo's

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Monday Motivator  - These WALX make every step count! Total Body walking™ is a unique mix of drills and strength exercises for our Monday workout.

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These walks are a great opportunity to exercise and meet and chat to other walkers. They are of moderate pace with the opportunity should you wish to push yourself a little further. You will walk with a qualified walk leader or master. These walks start at different locations to give you the enjoyment of walking in the surrounding countryside of your local area.

These walks are often lead  by qualified walk leaders and can be from an hour to 3 hours long. It is a moderate  paced walk with a few stops. An hours social walk naturally tends to be  at a quick pace than the 90+ minutes.

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Please note the earlier 8.30 am start time to avoid the Bank Holiday crowds.

For this fabulous walk we meet at the usual car park for Cocking walks and follow our regular Cocking West route.  On the return leg, we'll take a short diversion north off the South Downs Way to visit the reserve.  Optional coffee at the Cadence Cafe, located on the path leading up from the car park.

The full loop is approximately 4.4 miles, finishing up a path directly opposite the cafe.  Allow 1 3/4 hrs for time to enjoy the reserve meadows at this time of year.

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Get your Spring Bank Holiday Monday off to a great start with a walk across the Chase, we will be starting at 9 am and finishing at 10:30 to give you more time to enjoy the rest of your day. A moderate-intensity walk of around 4 - 5 miles exploring the picturesque Cannock Chase.

We cater for all fitness levels, so whether you are just starting your WALX journey, returning after a break, or a hardened weekly walker this walk is for you.

We offer a chance to catch up and chat with friends, if you prefer to enjoy being outdoors, but want some time to yourself, let us worry about the route and you can ease yourself into the week.

Our WALX Guides are professional, qualified, and passionate about making your WALX unforgettable!