Nordic Walking UK Activity Listing

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Page Number: 92 of 132

Total Nordic Walking UK Activities: 3312

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Price: £7.00

Total Body WALX
  • Places Remaining: Only 10 places remaining!
  • Distance: 3 Miles
  • Date: Thu 6th June
  • Time: 9:00 AM - 10:00 AM
  • Location Name: Runcorn Heath 2
  • Address: 3 Heath Park Grove, Runcorn, WA7 4QU, United Kingdom
  • W3W: likes.moved.models

Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Medium

  • 3
  • Share:

Hosted By:

Elizabeth Kerley

Walk Description:

 Come along and give WALX a go.

Your qualified Instructor will guide you through how to get the MOST out of every step you take! Great for beginners and experienced WALXers alike.  These WALX make every step count! Total Body walking™ is a unique mix of drills and strength and balance exercises. It is open to those without poles and with poles.

 

Please register and book in advance online. Poles and equipment. can be loaned out. 

Please bring a drink and any medication you may need, your mobile phone in a small rucsac.

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £7.00

 NORDIC Adventure Walks
  • Distance: 2 Miles
  • Date: Thu 6th June
  • Time: 9:30 AM - 10:30 AM
  • Location Name: Blore Pastures car park, DE6 2BS
  • Address: Blore Pastures, Blore Road, Staffordshire Moorlands DE6 2BS, United Kingdom
  • W3W: pitchers.inform.grinders

Pace: Low

  • 2

Intensity: Low

  • 2

Gradient: Low

  • 2
  • Share:

Hosted By:

Janneke Gorzeman

Walk Description:

These gentle walks are suitable for people who would like to start Nordic Walking to get fit but have no/ little walking experience, have had an injury or an knee/ hip operation.

We will walk on level country lanes but we will also incorporate fields and hills in our walks which are 2-3 miles.

Gear 1 and sometimes 2

Please bring a (hot drink) for after the walk.

Please note, there are no toilet facilities 

This is for members with a Nordic Walking UK FREEDOM passport.

Cancellation Policy: Please cancel 2 hours before the scheduled start time for a session credit to be applied. Cancellations inside of 2 hours will be charged in full.   

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £5.50

 NORDIC Adventure Walks
  • Distance: 2 Miles
  • Date: Thu 6th June
  • Time: 9:30 AM - 10:30 AM
  • Location Name: Blore Pastures car park, DE6 2BS
  • Address: Blore Pastures, Blore Road, Staffordshire Moorlands DE6 2BS, United Kingdom
  • W3W: pitchers.inform.grinders

Pace: Low

  • 2

Intensity: Low

  • 2

Gradient: Low

  • 2
  • Share:

Hosted By:

Anne Gunn

Walk Description:

A more gentle walk for those with a recent medical condition that means that mobility is limited, and who feel their fitness levels have declined as a result. The challenge is still to manage an hour walk, with rests when needed. Regularly weekly walks can bring improvements.

Start of the walk is at the same time of the other group. Warming up exercises are together and we meet again in the car park for a hot drink.

Gear 1 

Please bring a (hot drink) for after the walk.

Please note, there are no toilet facilities 

This is for members with a Nordic Walking UK FREEDOM passport.

Cancellation Policy: Please cancel 2 hours before the scheduled start time for a session credit to be applied. Cancellations inside of 2 hours will be charged in full.   

 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £8.00

Adventure Walk (No Discount)
  • Distance: 3 Miles
  • Date: Thu 6th June
  • Time: 9:30 AM - 11:00 AM
  • Location Name: Lyme Park
  • Address: 'old' West Park Drive, Cheshire East, SK12 2NX, United Kingdom
  • W3W: migrate.ecologist.baking

Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Medium

  • 3
  • Share:

Hosted By:

Tim Bowman

Walk Description:

Lyme Park Nordic Walks

Come and join us on a social walk on varied circular routes of around 5km within the Historic Estate of Lyme Park.

Nestling on the edge of the Peak District, Lyme was once home to the Legh family, and in its heyday a great sporting estate. 

The estate is 1400 acres, so offers lots of different walks with stunning views, and we may see some of their famous red deer herd, and the highland cattle  too.

Optional coffee and cake afterwards in The Timberyard Cafe. 

Gears 1 and Hill techniques                         9:30-11:00 

 

Whilst we do understand that sometimes it is not possible to make a class, please be aware that we do operate a no refund policy if you give us less than 24 hours’ notice. To see the full policy click HERE

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £9.00

 NORDIC Adventure Walks
  • Distance: 4 Miles
  • Date: Thu 6th June
  • Time: 9:30 AM - 11:00 AM
  • Location Name: Saddleworth Leisure Centre, Station Road
  • Address: Uppermill, Saddleworth OL3 6HQ, United Kingdom

Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Medium

  • 3
  • Share:

Hosted By:

Caroline Thomson

Walk Description:

Switching between our Uppermill and Greenfield starting points, this lovely walk of around 4 miles will never disappoint.

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £9.50

 NORDIC Adventure Walks
  • Distance: 3 Miles
  • Date: Thu 6th June
  • Time: 9:30 AM - 10:30 AM
  • Location Name: Eaton Waitrose
  • Address: 52 Eaton St, Eaton, Norwich NR4 7LD

Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Medium

  • 3
  • Share:

Hosted By:

Becky Sewell

Walk Description:

 

We love it here!  SO MANY CHOICES. SO MANY ROUTES TO EXPLORE.....

This walk truly is a FAB Thursday boost - approx an hour at moderate Gear 2 pace with Gear 3 options. Our walk will take us out FROM Eaton Park West Car Park and across into the UEA with plenty of choices right from the start. These walks differ each week; from saying hello to the donkeys above the Yare Valley Marshes and circumnavigating the Broad to following routes along the Yare and visiting the often-missed Earlham Hall.  There’s so much to see on wide grassy paths.  No wonder we LOVE it here.

Enjoy the views, fresh air and company of the group while also being active outdoors.  These walks alter each week but will be approx 3 miles.

ON THE FIRST THURSDAY OF EACH MONTH - THIS WALK WILL BE EXTENDED TO APPROX 4.5 MILES FOR THOSE WHO LOVE A LONGER LEG STRETCH! 

4.5 Miles

£9.50 BUT INCLUDED IN UNLIMITED WALKS P/W + UNLIMITED ZOOMS £28 PER MONTH PACKAGE

 

 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £6.00

Wellness WALX
  • Distance: 2 Miles
  • Date: Thu 6th June
  • Time: 9:30 AM - 10:45 AM
  • Location Name: Harrold country Park
  • Address: Harrold-Odell Country Park Car Park, Carlton Road, Harrold, MK43 7DS, United Kingdom
  • W3W: flippers.tacky.shoelaces

Pace: Medium

  • 3

Intensity: Low

  • 2

Gradient: Low

  • 2
  • Share:

Hosted By:

Faith Jones

Walk Description:

 

Wellness WALX  

 A gentle but effective way to walk yourself fitter! Using poles will give you the confidence to stride out and stand tall. This mixed ability  session which will challenge your flexibility, joint mobility, balance and strength whilst using poles to improve general and functional fitness.

 This session is suitable for those who want to build up to the longer or more vigorous walks or may have concerns about their health, have an injury or recovering from long covid. 

Beginners welcome.

Poles supplied

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £8.00

Nordic WALX
  • Places Remaining: Only 8 places remaining!
  • Distance: 4 Miles
  • Date: Thu 6th June
  • Time: 10:00 AM - 12:00 PM
  • Location Name: The Onny Trail
  • Address: unnamed road, Cheney Longville, SY7 8DP, United Kingdom
  • W3W: managers.conductor.speech

Pace: Very Low

  • 1

Intensity: Moderate

  • 4

Gradient: Medium

  • 3
  • Share:

Hosted By:

Beverley Turner

Walk Description:

An attractive mixed terrain walk along quiet country lanes, by the River Onny, and along a disused railway line.

 Nordic Walx are simply sociable Nordic walks in a mixed ability group, enjoying beautiful locations in and around South Shropshire and beyond. Most routes are circular and will try to make the most of the beautiful surroundings.

We are adhering to Covid-19 social protocols. Please use your own poles and bring your own water.

Please do not book on for for a walk if you think you may have symptoms, or do have symptoms or have been in contact with some one who has symptoms. Thank you for your understanding. 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £6.00

Explorer WALX
  • Distance: 4 Miles
  • Date: Thu 6th June
  • Time: 10:00 AM - 11:30 AM
  • Location Name: Leyland Tesco
  • Address: PR25 2FN
  • W3W: drag.cafe.envy

Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Low

  • 2
  • Share:

Hosted By:

Diane Duckworth

Walk Description:

Join us for this 5-6km walk through the woodland paths and Worden Park

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £10.00

 NORDIC Well Being Walks
  • Distance: 2 Miles
  • Date: Thu 6th June
  • Time: 10:00 AM - 11:00 AM
  • Location Name: CHIPPERFIELD COMMON
  • Address: 10 The Common, Chipperfield, Kings Langley WD4 9BS, UK
  • W3W: smile.soils.chose

Pace: Medium

  • 3

Intensity: Low

  • 2

Gradient: Low

  • 2
  • Share:

Hosted By:

Tracy Reeve

Walk Description:

A mixed paced walk (suitable for ALL) of approximately 2 miles focusing on improving technique. 

The session is likely to cover a mix of gears and some of the key teaching points of Nordic walking so that you can refine your technique and enable you to feel more confident to join regular Nordic walks at the intensity to suit you.

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £7.00

 NORDIC Well Being Walks
  • Places Remaining: Only 10 places remaining!
  • Distance: 2 Miles
  • Date: Thu 6th June
  • Time: 10:00 AM - 11:00 AM
  • Location Name: Catton Park
  • Address: 62-64 Oak Ln, Norwich NR6, UK

Pace: Low

  • 2

Intensity: Low

  • 2

Gradient: Very Low

  • 1
  • Share:

Walk Description:

A hidden gem of a park with numerous grassy paths and trails - perfect for all seasons walking in good company. If you are looking for an hour of ‘feel good’ exercise in a spectacular location, this is the walk for you. You will feel energised whatever the weather in this lovely place…

Ideal for those with concerns about either distance, pace, rehabilitation or certain medical conditions. These gentle walks will be just what you need to build up your confidence and improve your health. Balance, co-ordination and strength exercises will be incorporated.

This is a small group Nordic Walk.  It is on meadow and field trails with a mini circuit + strength and balance exercises incorporated  and is 2 miles long at a gentle pace.

2 Miles

£7 BUT INCLUDED IN UNLIMITED WALKS P/W + UNLIMITED ZOOMS £28 PER MONTH PACKAGE

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £10.00

 NORDIC Adventure Walks
  • Distance: 3 Miles
  • Date: Thu 6th June
  • Time: 10:00 AM - 11:00 AM
  • Location Name: Burnham Beeches - Lord Mayors Dr. Farnham Common, SL2 3TE
  • Address: Lord Mayors Drive, Farnham Common, SL2 3LB, United Kingdom

Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Medium

  • 3
  • Share:

Hosted By:

Stephen Knight

Walk Description:

Enjoy sociable Nordic Walking for Freedom Passport holders in a variety of locations with a mixed ability group. 

Lead by accredited instructors or leaders, these walks make the most of our beautiful countryside and are a relaxing way to enjoy being active outdoors, at the same time as improving your fitness and wellbeing.

We'll walk for at least an hour, longer if your time allows.

Poles provided. Wear outdoor activity footwear and clothes suitable for the weather.

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £6.00

Wellness WALX
  • Distance: 2 Miles
  • Date: Thu 6th June
  • Time: 10:00 AM - 11:00 AM
  • Location Name: Broughton Business Park North
  • Address: b&m, Eastway, Preston PR2 9BQ, United Kingdom
  • W3W: shorts.saves.waddled

Pace: Low

  • 2

Intensity: Low

  • 2

Gradient: Medium

  • 3
  • Share:

Hosted By:

Susan Watson

Walk Description:

Join us for this gentle paced 2-3 km walk through Mason's Wood.

 

It is essential to register and book in advance online.

 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £0.00

Community WALX
  • Distance: 2 Miles
  • Date: Thu 6th June
  • Time: 10:00 AM - 11:00 AM
  • Location Name: Danson Park
  • Address: Danson Stables, Welling DA16 1SY, UK

Pace: Low

  • 2

Intensity: Very Low

  • 1

Gradient: Very Low

  • 1
  • Share:

Hosted By:

Julie Condon

Walk Description:

WALX of Wellbeing are free walks led by qualified volunteer walk leaders, previously known as Walking for Health Walks these are a great way to get outdoors, enjoy the green spaces and make new friends. 

Free WALX of Wellbeing - Danson Park

Short description

 

Please book your session prior to walking, don’t hesitate to get in touch if you need any help.

 

Meeting Day and Time: Thursday 10.00am

Meeting Point: Danson Stables, Danson Park, DA6 8HL

Parking and Buses: Yes

Toilet and Cafe: Yes

Description of the Walk: From the car park the WALX Guide will lead you through the park, around the lake and into the beautifully cared for English Garden. Approximately 1.5-2.0 miles. There is a footpath that is suitable for pushchairs, wheelchairs, and mobility scooters. 

 

 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £6.00

Explorer WALX
  • Distance: 4 Miles
  • Date: Thu 6th June
  • Time: 10:30 AM - 12:30 PM
  • Location Name: Home Farm Cafe
  • Address: Home Farm Cafe, May Lane, Tarrant Gunville, DT11 8JW, United Kingdom
  • W3W: skis.hidden.agreement

Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Medium

  • 3
  • Share:

Hosted By:

Julie Spratley

Walk Description:

Details to follow......

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £7.00

Wellness WALX
  • Places Remaining: Only 10 places remaining!
  • Distance: 2 Miles
  • Date: Thu 6th June
  • Time: 10:30 AM - 11:30 AM
  • Location Name: Runcorn Hill :Espositos cafe car park
  • Address: Runcorn Hill, Highlands Road, Runcorn, WA7 4PT, United Kingdom
  • W3W: hint.sling.ranked

Pace: Very Low

  • 1

Intensity: Low

  • 2

Gradient: Low

  • 2
  • Share:

Hosted By:

Elizabeth Kerley

Walk Description:

 

 

 Come along and give WALX a go. Your qualified Instructor will guide you through how to get the MOST out of every step you take! Great for beginners and experienced WALXers alike.  Everyone is welcome on this  wellness walk with or without poles.

 

Learn how to WALK WELL, harnessing the power of good posture, your core muscles and the perfect stride.  

 

Experience how PACE and HILLS can be empowering and how working on balance, flexibility and strength can make walking twice as effective... whatever you are aiming to achieve .

  Try out some poles, try other ways to boost strength, help with weight loss and make walking WORK for you!

 

Join this friendly mixed ability group. Many members prefer to walk with poles as they find it is more effective than ordinary walking .(When poles are used we are able to engage the upper body, core muscles, improve posture, help balance  and burn more calories)

 

These walks will be ideal for anyone recovering from Covid or other health conditions and those walkers who want a gentle return to  fitness levels.  

Please bring  a small rucsac with your drink  and any medication you may need   

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £8.50

 NORDIC Adventure Walks
  • Distance: 4 Miles
  • Date: Thu 6th June
  • Time: 11:00 AM - 12:30 PM
  • Location Name: Blore Pastures car park, DE6 2BS
  • Address: Blore Pastures, Blore Road, Staffordshire Moorlands DE6 2BS, United Kingdom
  • W3W: pitchers.inform.grinders

Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Medium

  • 3
  • Share:

Hosted By:

Janneke Gorzeman

Walk Description:

Get your fitness back 

Join us for an adventure walk where easy paths along country lanes or through fields are combined with steep up/down hill paths  

Following the ‘Power of Poles intro Course’, this walk provides you with an opportunity to increase your speed, while maintaining the proper technique.  

This walk is ideal for those who want to improve their fitness and health, whilst being outdoors in a beautiful setting 

Using gears 1 and 2, walking 3- 4 miles  

Please bring a flask with hot drink for after the walk.

Please note, there are no toilet facilities

This is for members with a Nordic Walking UK FREEDOM passport.

 

Cancellation Policy: Please cancel 2 hours before the scheduled start time for a session credit to be applied. Cancellations inside of 2 hours will be charged in full. 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £8.50

 NORDIC Adventure Walks
  • Places Remaining: Only 8 places remaining!
  • Distance: 3 Miles
  • Date: Thu 6th June
  • Time: 11:20 AM - 12:20 PM
  • Location Name: Norwich Airport - Petans
  • Address: Horsham St. Faith and Newton St. Faith NR10 3GJ, United Kingdom
  • W3W: trend.crest.roofs

Pace: High

  • 5

Intensity: Moderate

  • 4

Gradient: Very Low

  • 1
  • Share:

Walk Description:

COME FLY WITH ME...

This walk takes us round the back of NOrwich Airport, out by the NDR and then on a magical mystery tour either through Spixworth Woods and meadows or out towards Horsham St Faiths. Flat so perfect to `chase your pace` and burn some calories...

This walk is the perfect way to work on your fitness from an interesting setting - the end of Norwich Airport`s runway!!!! Come and enjoy walking in the locality of Norwich, take in the views, fresh air and company of the group, whilst being active outdoors.

***ON THE FIRST FRIDAY OF THE MONTH*** - THIS WALK WILL TAKE PLACE IN CATTON PARK (all location notes will be sent to you). 

3 Miles

£8.50 BUT INCLUDED IN UNLIMITED WALKS P/W + UNLIMITED ZOOMS £28 PER MONTH PACKAGE 

 

 

 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £6.00

Nordic WALX
  • Distance: 3 Miles
  • Date: Thu 6th June
  • Time: 11:30 AM - 12:30 PM
  • Location Name: Hall Place
  • Address: Bourne Rd, Dartford, Bexley DA5 1PG, UK

Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Low

  • 2
  • Share:

Hosted By:

Gyda Boston

Walk Description:

A moderately paced Nordic Walk for you to enjoy in a social atmosphere, the WALX Guide will lead you through a warm up, follow the aerobic curve during the walk to enable you to improve your fitness levels, finish with a cool down and a stretch.  

To book this walk you must complete the Power of Poles training, Wellness WALX are available throughout the week, these do not require the training if you want to come along and have a try.

Power of Poles training is available in Bexley. 

 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £0.00

Taster Session
  • Places Remaining: Only 6 places remaining!
  • Distance: 1 Miles
  • Date: Thu 6th June
  • Time: 11:45 AM - 12:45 PM
  • Location Name: Lyme Park
  • Address: 'old' West Park Drive, Cheshire East, SK12 2NX, United Kingdom
  • W3W: migrate.ecologist.baking

Pace: Medium

  • 3

Intensity: Medium

  • 3

Gradient: Medium

  • 3
  • Share:

Hosted By:

Tim Bowman

Walk Description:

Nordic Walking Free Taster

This is a 45 minute session that will help you understand just how beneficial Nordic walking can be for you and how it is far more than just walking with poles!It's fun, there's less strain on joints, it can improve walking pace and works the whole body.Come and have a go!Booking essential - Poles are supplied for the Taster

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £7.00

Total Body WALX
  • Places Remaining: Only 10 places remaining!
  • Distance: 3 Miles
  • Date: Thu 6th June
  • Time: 12:15 PM - 1:15 PM
  • Location Name: Moore Nature Reserve 2
  • Address: Moore Ln, Warrington WA4, UK
  • W3W: wicked.entry.chops

Pace: Moderate

  • 4

Intensity: Low

  • 2

Gradient: Medium

  • 3
  • Share:

Hosted By:

Elizabeth Kerley

Walk Description:

These WALX make every step count! Total Body walking™ is a unique mix of drills and strength and balance exercises. It is open to those who like to nordic walk  and those who walk without poles.

Come along and give WALX a go - Your qualified instructor will guide you through how to get the MOST out of every step you take. Great for beginners and experienced WALXers alike.

Learn how to WALK WELL, harnessing the power of good posture, your core muscles and the perfect stride. Experience how PACE and HILLS can be empowering and how working on balance, flexibility and strength can make walking twice as effective _ whatever you are aiming to achieve.

Try out some poles, try other ways to boost strength, help with weight loss and make walking WORK for you. 

In short, come along and get a feel for how WALX can work your whole body with or without polesand help you prepare for the hills or just life in general.

Please  bring with youa small rucsac with your drink and any medication you may neeed.

 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £6.00

Wellness WALX
  • Distance: 2 Miles
  • Date: Thu 6th June
  • Time: 1:00 PM - 2:00 PM
  • Location Name: Crook Log Leisure Centre
  • Address: Brampton Road, Bexleyheath, London, DA7 4HH, United Kingdom
  • W3W: insist.single.league

Pace: Low

  • 2

Intensity: Low

  • 2

Gradient: Very Low

  • 1
  • Share:

Hosted By:

Helen Sadique

Walk Description:

Walk Yourself Fitter with Total Body Walking!

This is an ideal WALX class, specifically designed for those coming off cardiac rehab and exercise referral programmes but open to all WALX members. These gentle outdoor WALX classes offer a range of benefits, including improved health, better balance, taller posture. All experienced within a social and supportive setting.  

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £8.00

Explorer WALX
  • Distance: 3 Miles
  • Date: Thu 6th June
  • Time: 2:00 PM - 3:30 PM
  • Location Name: Boxmoor Trust, main car park
  • Address: Moorend Farm, Hemel Hempstead HP1 2RE, UK

Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Low

  • 2
  • Share:

Hosted By:

Sarah Marsden

Walk Description:

Our new for March walk with or without a 4 legged friend. Join Sarah at this lovely revisited location Boxmoor Trust. Beautiful scenery and great to ring the changes from your usuall walks.

Walk with or without poles.

It is essential to register and book in advance online.

For just a £25.00 monthly membership you can join *unlimited WALX, *90mins & under.

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £0.00

Total Body WALX
  • Distance: 1 Miles
  • Date: Thu 6th June
  • Time: 5:00 PM - 5:45 PM
  • Location Name: Hastoe Village Hall
  • Address: Hastoe Hall, Church Ln, Hastoe, Tring HP23 6LU, UK

Pace: Moderate

  • 4

Intensity: Very Low

  • 1

Gradient: Very Low

  • 1
  • Share:

Hosted By:

Karen Lem

Walk Description:

Total Body wstrength class is a unique mix of drills and strength exercises. Bring a mat and if you have them dumbells or even couple of cans of beans 

It is essential to register and book in advance online.

For just a £25.00 monthly membership you can join *unlimited WALX, *90mins & under.

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £7.99

Total Body WALX
  • Distance: 3 Miles
  • Date: Thu 6th June
  • Time: 6:00 PM - 7:00 PM
  • Location Name: West End Green, Winterdown Road, Esher, Surrey KT10 8LP
  • Address: 38 Winterdown Rd, Esher KT10 8LP, UK

Pace: Moderate

  • 4

Intensity: Moderate

  • 4

Gradient: Moderate

  • 4
  • Share:

Hosted By:

Paula Elliott

Walk Description:

These fun WALX make every step count. Total Body walking™ is a unique mix of drills with strength and balance exercises

 

Our unique WALX sessions need to be experienced

 

Total Body WALX sessions provide the opportunity to feel for yourself just how powerful walking based exercise can be when it is at the right level for you. You will be introduced to other ways to improve balance and flexibility and to boost strength, help with weight loss and make walking WORK for you

 

Many members prefer to walk with poles as they find it is more effective than walking without. When poles are used, you are able to engage the upper body, core muscles, improve posture and burn more calories

 

Learn how to WALK WELL by harnessing the power of good posture, core muscles and the perfect stride. Experience how PACE and HILLS can be empowering and how working on balance, flexibility and strength can make walking twice as effective, whatever you are aiming to achieve

 

Please bring along a small rucksack with your drink and any medication you may need

We meet at the far end of the Horseshoe Clump car park

There are no parking fees or facilities

What 3 Words:  ///pens.fired.humble

Location Notes Esher Common is a Nature Reserve and is part of South West Surrey`s 890 acre Site of Special Scientific Interest

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

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WORKING