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Simply enjoy sociable Nordic walking in stunning locations with a mixed ability group. Lead by Norah Eastick. This walk makes the most of our beautiful country and is a relaxing way to enjoy being active outdoors.

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 Let's capture the bluebells and wild garlic on this gorgeous walk......

I need a minimum of 3 people for a walk.  Please cancel by 6pm the day before a walk.  If you need to cancel after this time or on the day of the walk, I would ask that you just let me know that you cannot attend and the walk will remain chargeable. If a walk is to be cancelled due to insufficient numbers, I will let you know by 8pm the evening before.

MODERATE Walks - walks might involve hills and we walk at a pace of around 3 - 3.5 miles per hour.  The walks are usually around 90 mins.

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Explore - woodland, hills and meadows, all part of these most enjoyable walks.

Walk for all levels with optional coffee at Musette after 

It is essential to register and book in advance online.

For just a £28.00 monthly membership you can join *unlimited WALX, *90mins & under.

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Join Emma for a 90min Moderate Adventure Nordic Walk at WOBURN 

*Woburn Farmer's Market TODAY

ADVENTURE pace: 5 km/3 miles p/hr

TERRAIN: Grass land, fields, woodland paths with some gentle hills

DISTANCE: approx 7.5km

PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS.

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Come and discover Daisy Nook Country Park!

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These WALX make every step count! Total Body Walking™ is a unique mix of walking and running drills, and strength and balance exercises. Be pushed harder in a stunning location.

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Choose the pre-paid option and get 20% off - this walk costs £6

Pay by monthly direct debit and this walk is included in the package

The one where the wellbeing AND workout walkers come together for a mixed pace walk.

The only criteria being, you must be able to hold a good comfortable pace for an hour. If you`re not sure if this class is suitable for you, then please get in touch.

The faster walkers will be expected to complete `extra loops`and/or walk back to the group in order to keep everyone together.

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A moderate-paced Sunday morning Total Body Walk for all abilities. The instructor will challenge faster walkers while supporting those who require a slightly gentler pace. New to Nordic walking? Get in touch to try Total Body Walking... the new Nordic walking!

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Learn how to Nordic walk for fitness or just for fun in a relaxed group atmosphere. This course takes you through the basics of Nordic walking so that you get the most from your efforts.

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The majority of our walks take place in the extensive grounds of Sandringham Estate Park and Wolferton/Dersingham bog. These grounds are beautiful and offer something for everyone.

If this is your first visit to Sandringham please let me know because I`ll walk over to the visitors centre to meet you.

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Monday Motivator  - These WALX make every step count! Total Body walking™ is a unique mix of drills and strength exercises for our Monday workout.

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Our quintessential Best Start to the Week Walk is exactly as described - sets you up for your week and sets intentions on a Monday morning. This is a briskish walk covering 4 miles so not a workout walk pace but not a well-being one!

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Walk Description:

Our Zoom classes are designed to get you up and moving each morning. Each session includes mobility, balance, strength, aerobic exercise and flexibility. All done within 30 minutes! Options are given so everyone moves to their own ability.

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Duration – 1 ½ hours, walk grade - 3.  Not everyone walks at the same pace!  The Regular Walk is a social way to get fit and stay fit.  It`s aimed at moderate paced walkers and above.  After a warm up we will set off together and those that wish to walk fast can go ahead and at certain points we will gather together.  This is achieved by those walking ahead will, at certain points or times, double back to the rear of the group or remaining at a pre-determined rendezvous point and practicing drills or other gentle exercises to keep warm and active.

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Elevate your energy with this faster-paced pole walking session! Focused on speed and technique, this walk includes inclines and intervals. Gain confidence, boost endurance, and prepare for more ambitious adventures in the hills—all while adding a little extra spring to your step.

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Meet at large Lay-by on outskirts of Instow. Post code EX394JH 

For those who have completed the 'Learn to' Nordic walking course. Enjoy a GENTLE full body work out while walking along the Tarka trail and Instow beach.

Simply enjoy sociable Nordic walking in stunning locations with a mixed ability group. Lead by an accredited instructor, these walks make the most of our stunning coastal countryside and are a relaxing and therapeutic way to enjoy keeping fit and active outdoors.

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A beautiful 3.5-4 mile walk around Grotton and Lees Valley at a gentle pace. Ideal for beginners. Mostly flat with a few shallow but longer hills

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Walk Description:

Choose the pre-paid option and get 20% off - this walk costs £6

Pay by monthly direct debit and this walk is included in the package

For those who have completed the Learn to Nordic walk/Power of Poles course, these action packed one hour walks are designed to help you to improve your fitness levels and gain FAST results!

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Our classic Monday morning Nordic WALX to raise your heart rate and start your week with a buzz.

This class will push YOUR pace, rather than just being a fast class.

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Walk Description:

Choose the pre-paid option and get 20% off - this walk costs £6

Pay by monthly direct debit and this walk is included in the package

 The wellbeing walk is suitable for those who have completed the Power of Poles Introductory course/Learn to Nordic walk course and/or haven`t attended a class for a while.

This walk is also suitable for anyone coming back from an injury/illness or has medical conditions that prevent them from walking at a faster pace.

By regularly attending, you will be able to focus on increasing the intensity of your walking as fitness levels improve.

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Walk for all levels. Join Sarah on this lovely wlk through Wendover Woods and surrounds

It is essential to register and book in advance online.

For just a £28.00 monthly membership you can join *unlimited WALX, *90mins & under.

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This walk will include a mixture of various different paces, but at all times you should be able to talk, walk and get some exercise. Ideal for anyone who wants to improve their fitness, but at the same time enjoy the social side of the walk.  

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  Improving functional fitness is key to every day activities.

These sessions deliver  exercises to improve mobility, strength, balance and coordination. Your overall fitness including your cardio output will improve, It is a whole body workout helping you feel more energised, Using smoveys will support your upper body and core strength and increase your heartrate.

As we work in a group everyone can work within their limits.  There will be plenty of opportunity to rest and all the exercises are differentiated to suit you. We use out poles to improve our core strength, balance and upper body range of movement.

Improving posture is key to improve the way you walk!! Wellness Functional fitness is just one of the Total Body WALX session  

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Gentle walks and talk around Allestree Park and enjoy the local scenery and wildlife that is in this fabulous city park. 

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Walk Description:

A gentle walking pace incorporating strength and balance exercises outdoors. This Wellness WALX is designed for those who benefit from progressive, gentle exercise, and is open to those using poles, not using poles or who would like to try poles. Beginners are very welcome.