Page Number: 210 of 217
Total Nordic Walking UK Activities: 2179
Price: £9.50
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Walk Description:
Want to take your fitness and strength to the next level? This is the one for you!!
This instructor led session will improve your muscular strength, resistance, endurance. It is a full body intense workout. Exercises are differentiated to suit your level of fitness. Bands are used for resistance work and smoveys will improve your cardio.
Hill drills and interval training will be embedded into the session when we are at Newbold Comyn or Burton Dassett. This is a moderate demanding instructor lead session
Price: £10.00
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Walk Description:
Switching between our Uppermill, Greenfield and Diggle starting points, this lovely walk of around 4 miles will never disappoint.
Price: £12.00
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Walk Description:
Our classic Thursday morning Nordic WALX to raise your heart rate. This is a moderate intensity Nordic walk... suitable for most fitness levels - but not a stroll in the park!
Price: £12.00
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Walk Description:
A gentle walking pace incorporating strength and balance exercises outdoors. This Wellness WALX is designed for those who benefit from progressive, gentle exercise, and is open to those using poles, not using poles or who would like to try poles. Beginners are very welcome.
Price: £12.00
Hosted By:
Walk Description:
A gentle walking pace incorporating strength and balance exercises outdoors. This Wellness WALX is designed for those who benefit from progressive, gentle exercise, and is open to those using poles, not using poles or who would like to try poles. Beginners are very welcome.
Price: £0.00
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Walk Description:
Fancy exercising over the weekend in your own time? Book in for a free 30mins video exercise class, emailed to you in the morning for you to follow at any point over the weekend. BOOK BEFORE FRIDAY MIDNIGHT!
Price: £5.00
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Walk Description:
For the Home Weights workout with Denise, all you need is something you can hold in your hands to use as an added resistance. It could be a set of weights or dumb-bells or, alternatively, you could use washing softener bottles or plastic milk bottles filled with water. You could use wet towels in a plastic bag or bags of potatoes (anything you can hold in each hand). The "WALX HQ Presents ..." sessions are delivered online from WALX & Nordic Walking UK head office, helping you stay active and mobile from home. All sessions are FREE for those on a monthly payment package with their local instructor.
Price: £9.00
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Walk Description:
A walk to stretch our legs in the local woodlands and enjoy the calm of the countryside.
Price: £10.00
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Walk Description:
Our quintessential Best Start to the Week Walk is exactly as described - sets you up for your week and sets intentions on a Monday morning. This is a briskish walk covering 4 miles so not a workout walk pace but not a well-being one!
Price: £5.00
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Walk Description:
This is a fabulous session using free weights to music to build, tone, strength the whole body. There will be a mix and varied workout which will include some floor work. This session is delivered as a group session to help keep you motivated.
You will work at your own pace using weights suitable for you. You will need trainers and a mat for these sessions.
In the summer these sessions will be outside until the evenings get dark.