Page Number: 210 of 285
Total Nordic Walking UK Activities: 2853
Price: £12.00
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Walk Description:
These WALX make every step count! Total Body Walking™ is a unique mix of walking and running drills, and strength and balance exercises. Be pushed harder in a stunning location.
Price: £12.00
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Walk Description:
A longer fast walk, ideal if you are training for a longer challenge walk or walking holiday; this 2-hour training session will help with your fitness improvements and focus on increasing your distance and building stamina.
Price: £8.75
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Walk Description:
Choose the pre-paid option and get 20% off - this walk costs £7
Pay by monthly direct debit and this walk is included in the package
The one where the wellbeing AND workout walkers come together for a mixed pace walk.
The only criteria being, you must be able to hold a good comfortable pace for an hour. If you`re not sure if this class is suitable for you, then please get in touch.
The faster walkers will be expected to complete `extra loops`and/or walk back to the group in order to keep everyone together.
Price: £10.00
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Walk Description:
A classic Nordic WALX to raise your heart rate and enjoy being outdoors on a Sunday. This is a moderate intensity Nordic walk... suitable for most fitness levels, but not a stroll in the park!
Price: £12.00
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Walk Description:
A moderate-paced Sunday morning Total Body Walk for all abilities. The instructor will challenge faster walkers while supporting those who require a slightly gentler pace. New to Nordic walking? Get in touch to try Total Body Walking... the new Nordic walking!
Price: £5.00
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Walk Description:
For the Home Weights workout with Denise, all you need is something you can hold in your hands to use as an added resistance. It could be a set of weights or dumb-bells or, alternatively, you could use washing softener bottles or plastic milk bottles filled with water. You could use wet towels in a plastic bag or bags of potatoes (anything you can hold in each hand). The "WALX HQ Presents ..." sessions are delivered online from WALX & Nordic Walking UK head office, helping you stay active and mobile from home. All sessions are FREE for those on a monthly payment package with their local instructor.
Price: £9.00
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Walk Description:
A walk to stretch our legs in the local woodlands and enjoy the calm of the countryside.
Price: £5.00
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Walk Description:
Our Zoom classes are designed to get you up and moving each morning. Each session includes mobility, balance, strength, aerobic exercise and flexibility. All done within 30 minutes! Options are given so everyone moves to their own ability.
Price: £10.00
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Walk Description:
Our quintessential Best Start to the Week Walk is exactly as described - sets you up for your week and sets intentions on a Monday morning. This is a briskish walk covering 4 miles so not a workout walk pace but not a well-being one!
Price: £10.00
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Walk Description:
Duration – 1 ½ hours, walk grade - 3. Not everyone walks at the same pace! The Regular Walk is a social way to get fit and stay fit. It`s aimed at moderate paced walkers and above. After a warm up we will set off together and those that wish to walk fast can go ahead and at certain points we will gather together. This is achieved by those walking ahead will, at certain points or times, double back to the rear of the group or remaining at a pre-determined rendezvous point and practicing drills or other gentle exercises to keep warm and active.