• Share:

Walk Description:

Get the most from using poles for walking fitness whether you are looking to improve posture, aerobic fitness or to tone up in your own time, or you want to join any of our 18+ weekly sociable, outdoor classes.

• Share:

Walk Description:

These WALX make every step count! Total Body walking™ wellness is a gentle safe way to walk yourself fitter including a unique mix of drills with strength and balance exercises. Delivered by our fully qualified Instructors who will plan WALX that work on all aspects of fitness and make the most of being Outdoors!

• Share:

Walk Description:

Learn to Nordic Walk and take in the beautiful views around Ide Hill.

• Share:

Walk Description:

Wellness WALX

This walk takes you through the parks and gardens of Leamington. We walk on the hard surfaces with plenty of opportunity to stop and take a seated break on the benches. It is a social walk with the main focus on having  a chat with fellow walkers. .  

This walk is through Jephson Gardens, Mill Gardens   and/or the Pump Room Gardens and /or Victoria Park.   It is ideal if you need a walk to build your confidence at a gentle pace.

You will have plenty of opportunity to look at the stunning display of plants and trees in the Gardens and if necessary take a breather on a bench in the tranquillity in these unique gardens in memory of Dr Jephson   . 

• Share:

Walk Description:

These WALX make every step count! Total Body walking™ is a unique mix of drills and strength exercises.

• Share:

Walk Description:

Hello autumn!

Summer may be over, but we are entering a beautiful season for getting outside. We can look forward to stunning views, changing colours and more comfortable temperatures as we explore our gorgeous Sussex countryside.

If you have been thinking about joining WALX Coast and Country, or you have not walked with us for a while, this friendly session is the perfect opportunity to meet Denise and have a chat before getting started.

We will begin with a relaxed 20 minute refresher on how to walk effectively with poles. Afterwards, we will enjoy a coffee and a chat, giving you the opportunity to ask questions and find out which walks and activities would suit you best.

Come along, refresh your technique and feel confident about joining us this autumn.

• Share:

Walk Description:

 A faster-paced fitness walk in the grounds and deer park of Attingham Park.

 Nordic Walx are simply sociable Nordic walks in a mixed ability group, enjoying beautiful locations in and around South Shropshire and beyond. Most routes are circular and will try to make the most of the beautiful surroundings.

We are adhering to Covid-19 protocols. Please use your own poles and bring your own water.

Please do not book on for for a walk if you have symptoms, or have been in contact with some one who has symptoms. Thank you for your understanding. 

• Share:

Walk Description:

A gentle, steady-paced walk designed for anyone who prefers a slower, more relaxed outing. Ideal for those managing mobility concerns, health conditions, recovering from illness or injury, or simply looking to enjoy good company while building confidence and fitness at a comfortable pace.

• Share:

Walk Description:

Gentle WALX that incorporate balance work, flexibility and strength exercises and maybe a bit of tai chi or relaxation too.

Join our Wellbeing WALX, a fun, gentle and safe way to walk yourself fitter that can incorporate balance work, flexibility and strength exercises as we explore the beautiful common. Suitable for all levels

We walk with poles or without, please feel free to use your own poles if you have any

Great for those who are getting back into exercise, have a health condition or simply want to move well and be fit for life!

We meet at the far end of the Horseshoe Clump car park

There are no parking fees or facilities

What 3 Words:  ///pens.fired.humble

Location Notes Esher Common is a Nature Reserve and is part of South West Surrey`s 890 acre Site of Special Scientific Interest

• Share:

Walk Description:

These WALX make every step count! Total Body walking™ wellness is a gentle safe way to walk yourself fitter including a unique mix of drills with strength and balance exercises. Delivered by our fully qualified Instructors who will plan WALX that work on all aspects of fitness and make the most of being Outdoors!