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Gentle Wellbeing Walk 

Meet at Sandbanks Cafe on Yelland Quay Post code EX311UH

For those who have completed the 'Learn to' Nordic walking course. Enjoy a GENTLE full body work out while walking beside the banks of the Taw estuary, along the South West Coast path,(SWCP) Tarka trail and Instow beach before returning to the Cafe for a well-deserved “revive me” cup of coffee. (with a 10% discount off orders on production of your NW membership card.) Simply enjoy sociable Nordic walking in stunning locations with a mixed ability group. Lead by accredited instructors or leaders, these make the most of our stunning coastal countryside and are a relaxing and therapeutic way to enjoy keeping fit and active outdoors.

Meet at Sandbanks Cafe on Yelland Quay Post code EX311UH As it’s a new build some SatNavs do not show it therefore, use EX313QH or, as you enter Yelland from the direction of Instow turn immediately left adjacent to the car sales place/bus stop into the Yelland Quay. (If travelling from the direction of Barnstaple turn right as above once past the new David Wilson housing estate) Sign indicates the Estuary business park. You will locate the Cafe Approx. 1000mtrs on the left amongst the new build 8 unit site

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Choose the pre-paid option and get 20% off - this walk costs £6

Pay by monthly direct debit and this walk is included in the package

For those who have completed the Learn to Nordic walk/Power of Poles course, these action packed one hour walks are designed to help you to improve your fitness levels and gain FAST results!

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Our Zoom classes are designed to get you up and moving each morning. Each session includes mobility, balance, strength, aerobic exercise and flexibility. All done within 30 minutes! Options are given so everyone moves to their own ability.

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Where will today`s walk take us? Who is brave enough to book?

Walk lengths will vary. Whilst most will be 90 minutes, please allow up to 2hrs for the walk 

Location will be announced 1-2 weeks before, but it`ll be within ~20mins drive of Stalybridge. Any questions before then, contact Chris

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A "LET`S KICK OFF THE WEEKEND" longer walk with NNW Walk Leader, Becky Sewell.  Lots of choices to mix up these walks so each week you see something different.  From the Marriott’s Way to Reepham or out along small tracks and the tiny secret Catchback Lane....

 Come and enjoy walking in the local countryside, take in the views, fresh air and company of the group, whilst being active outdoors.  Lovely cafe so we can enjoy coffee afterwards in the cafe!

Moderate pace - must be able to walk consistently at steady 3.3mph pace

LOVELY CAFE FOR POST WALK REFRESHMENTS!

4 - 4.5 Miles

***ON THE LAST FRIDAY OF EACH MONTH THIS WILL BE A LONGER WALK - APPROX 5.5 MILES - SO WE HAVE TIME TO GO ON A LONGER ROUTE IN THIS LOVELY AREA***

£9.50 BUT INCLUDED IN UNLIMITED WALKS P/W + UNLIMITED ZOOMS £28 PER MONTH PACKAGE

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Our lovely Friday walk is an hour of easy walking incorporating some mobility, balance and stretches - perfect for those who don't want to push themselves too much, are recently starting out on their Nordic walking journey or quite simply want to have an hour of steady, pleasurable  walking.

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Choose the pre-paid option and get 20% off - this walk costs £6

Pay by monthly direct debit and this walk is included in the package

The wellbeing walk is suitable for those who have completed the Power of Poles Introductory course/Learn to Nordic walk course and/or haven`t attended a class for a while.

This walk is also suitable for anyone coming back from an injury/illness or has medical conditions that prevent them from walking at a faster pace.

By regularly attending, you will be able to focus on increasing the intensity of your walking as fitness levels improve.

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Note 10.20am meet up for a prompt 10.30am start. Led by Walk Leader, Miriam Kletz  The Fire up your Friday walk is an moderate pace of around 5-6 miles, ideal for those who who would like to build their distance and stamina. The walks are based in countryside locations easily accessed from the East Lancashire Road (A580) or M56/M60/M62/M61 corridors.  Get some great Nordic Walking exercise, fresh air and chat! When allowed/feasible there is an optional brew stop at a local cafe or pub after the walk or sometimes a bring your own mid walk 'Rucksack cafe'.  

THIS MONTH - Join Miriam for The Trans Pennine Trail & Cheshire Ring walk from Little Manor, Thelwall. This 5 mile winter walk takes us along the Trans Pennine Trail to Lymm, returning to Thelwall along a section of the Cheshire Ring/Bridgewater canal. Optional Lunch at Little Manor after the walk. No toilet facilities before the walk. The nearest facilities are at Lymm Truck Stop services on the Lymm interchange roundabout at the junction of the M6 & M56. Please let Miriam know if you want to stay for lunch when you book the walk. 

Meeting point: Little Manor, Bell Lane, Thelwall, Warringinton WA5 2SX -Take the M56 to junction ( (Lymm Interchange) the junction with the M6. Follow signs for the A50 (Knutsford Road). Take the A50 to its crossroads with the A56. Turn right onto the A56, continue for 3/4 of a mile then turn left onto the B5157 Bell Lane. Little Manor is 1/4 mile on the left. Park in Little Manor where we meet in the car park.  

What3Words:///peach.eternally.sedative takes you to the car park at Little Manor. 

Google Maps - Type the words, Little Manor, Bell Lane, Thelwall into Google Maps. 

PLEASE NOTE, you need to have your own poles to attend this walk as no poles will be available for hire on the day unless by prior arrangement. 

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Gentle WALX that incorporate balance work, flexibility and strength exercises and maybe a bit of relaxation too.

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Come and Try... these WALX make every step count! Total Body Walking™ is a unique mix of walking drills with strength, balance and postural exercises. Enthusiasm required; no equipment needed.

This is a moderate walking pace class incorporating strength and balance exercises outdoors, ideal for those wanting to progressively build their aerobic fitness, and improve strength and balance.

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Gentle WALX that incorporate balance work, flexibility and strength exercises.

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Nordic Walking is an enhancement of ordinary walking – it makes something we can all do… twice as effective! 

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A walk to stretch our legs in the local woodlands and enjoy the calm of the countryside.

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This is a lovely walk in the oposite direction to the rings heading towards Charlton Marshall. Other than the first bit at the school it is a flat walk and you can start to look at your distance. 

We are starting at 3 miles and will build as follow: 

Week 1 - 3miles

Week 2 - 3 1/4 miles

Week 3 - 3 1/2 miles

Week 4 - 3 1/2 miles

Week 5 - 3 3/4 miles

Week 6 - 4 miles

Week 7 - 4 miles

Week 8 - 4 1/4 miles

Week 9 - 4 1/2 miles

Week 10 - 4 1/2 miles

Week 11 - 4 3/4 miles

Week 12 - 5 miles

This will be a 12 week challange to build your distance on the flat.

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A lovely relaxed walk around the Hill fort of Badbury Rings. Beautiful views as we walk round. 

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Fancy exercising over the weekend in your own time? Book in for a free 30mins video exercise class, emailed to you in the morning for you to follow at any point over the weekend. BOOK BEFORE FRIDAY MIDNIGHT!

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These fun WALX make every step count. Total Body walking™ is a unique mix of drills with strength and balance exercises

Our unique WALX sessions need to be experienced

Total Body WALX sessions provide the opportunity to feel for yourself just how powerful walking based exercise can be when it is at the right level for you. You will be introduced to other ways to improve balance and flexibility and to boost strength, help with weight loss and make walking WORK for you

Many members prefer to walk with poles as they find it is more effective than walking without. When poles are used, you are able to engage the upper body, core muscles, improve posture and burn more calories

Learn how to WALK WELL by harnessing the power of good posture, core muscles and the perfect stride. Experience how PACE and HILLS can be empowering and how working on balance, flexibility and strength can make walking twice as effective, whatever you are aiming to achieve

Please bring along a small rucksack with your drink and any medication you may need

We meet at the far end of the Horseshoe Clump car park

There are no parking fees or facilities

What 3 Words:  ///pens.fired.humble

Location Notes Esher Common is a Nature Reserve and is part of South West Surrey`s 890 acre Site of Special Scientific Interest

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A circuit based workout designed to challenge your fitness levels.

Who would have thought you would get such a great workout from using the power of poles to engage all the body?!

You will get puffed out in this work out so please bring water and only join this session if you are feeling fit and well.

You can book this session without the Power of Poles training, join us for a workout with no poles or borrow a set from us and feel the ‘Power of Poles’.

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A moderately paced Total Body WALX for you to enjoy in a social atmosphere, the WALX Leader will lead you through a warm up, follow the aerobic curve during the walk to enable you to improve your fitness levels, finish with a cool down and a stretch.    

You can book this session without the Power of Poles training, join us walking and borrow a set of poles from us and feel the ‘Power of Poles’.  

Power of Poles training is available in Bexley

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Join Emma for a 90min WORKOUT/ADVENTURE Nordic Walk at CAMPBELL PARK. 

Strenuous Pace with some hill work, to get the heart pumping!

PACE: 6km p/hr

TERRAIN: Tarmac and grass paths and hills

DISTANCE: approx 6.5km

PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS.

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This 1-1 1/2 hour walk will cover approx 6-7 km walking round the Avenham area.

It is essential to register and book in advance online.

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Join us as we WALX & Talk while we take in the beautiful woodlands and heathland tracks & trails with links back into history, following in the footsteps of royalty as we walk ourselves fitter with or without poles

We meet in the far corner of the Horseshoe Clump car park, Portsmouth Road, Esher, Surrey KT10 9JP

There are no parking fees or facilities

What 3 Words:  ///pens.fired.humble

Location Notes Esher Common is a Nature Reserve and is part of South West Surrey`s 890 acre Site of Special Scientific Interest

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Enjoy a 4.5 mile Nordic walk along the canals & footpaths of Mossley! This will be a faster paced walk with fewer breaks

To join this walk you must be able to maintain a steady pace of at least 3mph

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Enjoy a sociable 3.5-4 mile Nordic walk along the footpaths of Mossley! Ideal for beginners

Where will today`s walk take us? Along the bridlepath or up a hidden path? Wherever we go, we`ll be sure to have some fun and laughter!

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- LET`S DISCOVER HIDDEN NORFOLK - 

These SATURDAY SPECIAL walks will be in varied locations (Watch This Space!) and approx 4-6 miles long.  We love to explore new routes…

***LIKE A LONGER WALK + LUNCH???? WATCH OUT FOR OUR "SUPER-SPECIAL EVENTS" WHERE WE ARE OUT FOR 7 - 12 MILES***

e.g BURE LIGHT RAILWAY / BRUNDALL SCENIC / COASTAL PATH / NORTH BURLINGHAM / HORSEY / SALLE / EXPLORING THE PASTON WAY / RINGLAND VALLEY / POPPY LINE EXPLORER / FELBRIGG / HOW HILL LUDHAM / TAS VALLEY TRAIL / GRESSENHALL / HOLKHAM - WELLS / CREAKE ABBEY / BOWTHORPE MARSHES / BOUDICCA WAY / HERITAGE HISTORY WALKS ...and more!!!

We try to aim to upload walks TWO weeks prior to the event on the website.