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Walk Description:

In this session we work on helping you to get strong legs, upper body strength, ankle strength, hip stability, balaance, agility all whilst having a great laugh.

You will be working hard but at appropriate level for your ability.

Everyone is supportive and youwill be made very welcome.

YOU DO NOT NEED POLES IF YOU ARE NOT A NORDIC WALKER.

You will part your car at the Ewe and Lamb then make your way over to the field opposite The Hanbury Turn Pub.

Please be at the field by 9.25am ready for the warm up.

ONLINE CLASSES

For online classes you must ensure that you have a clear area to train (Approx 2m Square).

You must dress appropriately for the session.

You must ensure that your emergency contact details are up to date in your profile. 

You will need a mat for floor exercises, a tea towel for strength exercises and a place where you can do press ups such as a kitchen work surface.  If you have access to a fitness band that would be useful too.

If the class is billed as a Gymstick/Pro X Walker/Isobow owners class you MUST have these items.

INDOOR CLASSES 

Bring a mat and clothing suitable for indoor fitness.

OUTDOOR CLASSES

You must be fit and healthy enoygh to take part in sessions outside on grass and other surfaces.

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Walk Description:

These WALX make every step count! Total Body walking ™ is a unique mix of drills and strength exercises. Open to Non Nordic Walkers.

This walk is for those who can walk approx 5-6 km in an hour and is at a strenuous pace. Please do get in touch if you wish to ascertain your suitability.  

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Walk Description:

An action packed one hour workout designed to help you to improve your fitness levels and gain FAST results.

Be prepared to push, pull, leap, run and skip!

Some circuits and motivating drills and exercises that will test you to the limits using your own body weight and poles. 

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Walk Description:

There is nothing nicer than a seaside walk. The views are always different depending on what the sea wants to present. 

Enjoy the sea breeze and salty smells as you walk enjoying the comany of others. 

This is a flat walk a long the sea front. 

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Walk Description:

Our Zoom classes are designed to get you up and moving each morning. Each session includes mobility, balance, strength, aerobic exercise and flexibility. All done within 30 minutes! Options are given so everyone moves to their own ability.

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Walk Description:

Join us on a moderate-intensity walk of between 3 and 4 miles exploring the picturesque Cannock Chase. Although the starting location may differ each of the walks will be different and bring with it, beautiful landscapes and a variety of colours, aromas and wildlife from the different seasons.  

We offer a chance to catch up and chat with friends or if you prefer to enjoy being outdoors but want some time to yourself then relax and let us worry about the route.

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Walk Description:

A 4/5 mile wintertime wander from the gorgeous village of Barbon, through the park and along the Beck. Suitable for all levels of fitness. Gear 1/2 pace.

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Walk Description:

A moderate paced sociable Nordic walking session around Some lovely countryside. 

designed to boost your fitness and complement other forms of exercise such as running or hiking.

Expect a different location and a variety of venues.contact faith  07764201105

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Walk Description:

Our Wellness WALX are gentle WALX that incorporate balance work, flexibility and strength exercises as we go along. We may also include some standing yoga and relaxation too. There is plenty of opportunity to walk and talk and let go of the cares of the week so that you set yourself up for a wonderful weekend. You will feel reinvigorated and ready for anything at the end of the session! 

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Walk Description:

We're outside to feel good on the inside! 

The Explorer WALX will take you to various local countryside parks and nature reserves, following pathways and river courses around St Albans. Visit some of Hertfordshire's beautiful countryside, on varied terrain, these walks are ideal for anyone who wants to improve their fitness and enjoy the social side of walking.

If you feel unwell between the time of booking the walk and attending please err on the side of caution and cancel.

From one hour WALX in your local country park to a half day in the hills.

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Walk Description:

Please contact me prior to the class starting for the Zoom link, you will not be sent one automatically.

Chi Ball is a mixture of Tai Chi, Yoga and Pilates. The Tai Chi and Dance section is in standing and the Yoga, Pilates and Relaxation is on a mat.

The sequences change with the seasons concentrating on different areas of the body.

A chi ball is used but a toilet roll or small pilates/yoga ball is ok to use. If you want to invest in a chi ball then I can send you the details of where to get one from.

Please get in contact if you would like anymore information or you can find information on google about Chi ball.

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Walk Description:

Friday Christmas Walk 9 - Bedwyn Brail - after at Wendys.

Todays walk: Now starting at Bedwyn and walking towards Bedwyn Brail. 

Its December so wear your jumpers and hats if you'd like to.

We'll go for light lunch or just coffee and cake after at Wendys.

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Walk Description:

A "LET`S KICK OFF THE WEEKEND" longer walk with NNW Walk Leader, Becky Sewell.  Lots of choices to mix up these walks so each week you see something different.  From the Marriott’s Way to Reepham or out along small tracks and the tiny secret Catchback Lane....

 Come and enjoy walking in the local countryside, take in the views, fresh air and company of the group, whilst being active outdoors.  Lovely cafe so we can enjoy coffee afterwards in the cafe!

Moderate pace - must be able to walk consistently at steady 3.3mph pace

LOVELY CAFE FOR POST WALK REFRESHMENTS!

4 - 4.5 Miles

£9 BUT INCLUDED IN UNLIMITED WALKS P/W + UNLIMITED ZOOMS £28 PER MONTH PACKAGE

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Walk Description:

Brush off the Christmas Hat and join Sally on this moderate walk to discover the secrets of the famous Blue Pool and Norden Heath. Good but uneven paths, some tree roots and mud and wonderful views. This tranquil space helps to restore the mind and the body especially important just before the hectic time ahead.

Entry fee and car parking included.

Toilets and Cafe with mince pie and hot drink included.

Bookings close on Wednesday 13th December.

Please note there will be no refunds for cancellations after this date.

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Walk Description:

Enjoy sociable Nordic walking at an easy gentle pace.

Delivered in partnership with THREE RIVERS DISTRICT COUNCIL, these gentle paced easy adventure walks are designed for people who haven’t exercise for a while, and those who are recovering from, or living with, illness or injury.  

Mostly gear 1 with some gear 2 where appropriate over mixed terrain and lasting 45 minutes

At the end of this walk, we will gather and decorate a tree in the park for Christmas.

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Walk Description:

A moderately paced ADVENTURE walk of approximately 3 miles with a pace of 17-18 min/mile.

Mostly a Gear 2 walk with occasional short bursts of gear 3 where appropriate and on mixed terrain.

At the end of this walk, we will gather and decorate a tree in the park for Christmas.

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Walk Description:

Meet at the FREE (spooky house) car park near the Pier House Post Code EX391JU

For those of you who have completed the Learn to Nordic walk course-

these action packed walks are designed to help you improve your fitness levels and gain FAST results.

Your qualified instructor will add motivating drills and execises into a fast paced fun walk.

Enjoy sociable Nordic walking in stunning locations with a mixed ability group.

Lead by accredited instructors or walk leaders, these walks make the most of our beautiful coastal countryside and are a relaxing way to enjoy being active outdoors.

See 3 options below

This workout walk will include a short walk along the South West Coast National Trail if the tide is in or will take in the Rudyard Kipling poem etched along the promenade should the tide be out as a precursor to the scheduled workout. Alternatively we will walk the Tor. We start and finish at the meeting point (car park at the Spooky House) where outstanding views of the local coastline await our return when taking refreshments in a smart and contemporary venue (The Pier House).

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Walk Description:

Join Emma for a Moderate Adventure Nordic Walk at Campbell Park. 

ADVENTURE pace: 5 km/3 miles p/hr

TERRAIN: Grass & tarmac paths, woodland paths with some gentle hills

DISTANCE: approx 5km

PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS. 

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Walk Description:

This is the perfect session to start to build on your health and fitness. 

This session is suitable for those who want to build up to the longer or more vigorous walks or may have concerns about their health. Many of our members are seeing the benefits of participating in the wellness sessions. 

Results have included a reduction in blood pressure, improvements in breathing, better balance and a general feeling of wellbeing. We have a lot of fun as we exercise in the fresh air. This is a very social session.

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Walk Description:

 There are plenty of areas for us to go to to enjoy our Yoga exercies, with the benefit of our poles to give us support as and when needed and aid stetching to your own ability. Yoga Walx allows all abilities to enjoy.

Gentle WALX that incorporate balance work, flexibility and strength exercises and with relaxation too.

Entry fee and car parking included.

Toilets and Cafe with mince pie and hot drink included.

Bookings close on Tuesday 13th December.

Please note there will be no refunds for cancellations after this date.

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Walk Description:

The POWER OF THE POLES Induction process is suitable for all levels and is a structured teaching programme. There are 2 Courses of one and a half hours each. Course 1 is designed to provide sufficient knowledge for someone to be proficient at using poles. Course 2 is an optional further course for those wanting to explore a more in-depth knowledge of walking with poles and the traditional Nordic Technique. I will help you to understand your current level of fitness and empower you to use poles at the correct intensity in order to get the results you want.

These courses will ensure you master the technique of using poles and change the way you walk for life. Course 1 will cover the following:

Gear 1: Mastering the arm swing, upper body engagement and pole plant angle.

Gear 2: Gaining propulsion from the pole and toe push, adapting pole position for hills and tailoring technique to your fitness, mobility and personal goals.

You will experience different poles types, the core ledge and straps in order to select the technique and poles that are right for YOU!

At the end of this session, you will have a full understanding of using poles correctly and be at a level where you will be issued with the NWUK Freedom Passport, allowing you to join walks & classes.

Dress to suit the weather, ensuring that you have suitable footwear. Please bring water in a small rucksack or bumbag, so that your hands are free. All poles are provided

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Walk Description:

This will be a lovely walk with some gentle exercise that will incorporate balance work, flexibility and strength exercises and maybe a bit of relaxation too.

The Blue Pool is a magical environment at this time of year and will be made even more special as we will be meeting up with all the other groups for mince pies and drinks at the cafe. This will be our main Christmas gathering so please come and enjoy.

It is a great opportunity to meet the other Instructors that you may not have met yet so that you will be able to choose one of their walks and know who they are. Also meet other walkers from different areas of the county too.

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Walk Description:

Join Lucie for a Christmas Themed Total Body WALX where you can workout at your own level with a mix of drills, strength and conditioning exercises. 

At the end of the session we will take a tour of Blue Pool and join the rest of WALX Dorset for coffee and mince pies. 

Entry fee and car parking included.

Toilets and Cafe with mince pie and hot drink included.

Bookings close on Wednesday 13th December.

Please note there will be no refunds for cancellations after this date.

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Walk Description:

This walk close to the River Nidd follows the National Cycle Network Route from Ripley to the Nidd Viaduct and returns by the same route. The mostly tarmac surface allows for a fairly fast-paced walk, is usually about 3.5 miles and takes about 90 minutes, but with scope to extend the walk towards Old Bilton.

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Walk Description:

A brisk walk along the acorn trail with slight slopes with heart raisers and cooling down periods. 

Walk at your own pace to create your rhythm

Hawkswood often an alternative to Scadbury . HAWKSWOOD - park outside church opposite Tigers head public house,chistlehurst. walk is a little longer but predominantly flat unless additional loops added in which case allow 90 mins to 2 hrs. lovely countryside walk . 

 Footscray meadows - meet at becks farm north cray road Sidcup in the car park . walk along the river and meadows trails in the grassland and the woods . Followed by a coffee or drink in Penelope's cafe and garden centre . 

TROSLEY country park - This is a beautiful walk within 170 acres of beutiful woodland and chalk downland. There are spectacular views over the north downs . There is a circular wider path along with other trails and woodlands. Often a display of wildlife and wild flowers. 

My adventure walks are longer and take us out of the park and through some small villages leading us back within. Often lunch/drinks are bought and consumed as a picnic or within the pub. Breaks can be taken.