Page Number: 8 of 128
Total Nordic Walking UK Activities: 3206
Price: £8.50
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Walk Description:
Gentle Walk with Mel
Explore - woodland, hills and meadows, all part of these most enjoyable walks.
This walk is for those who can walk 5-6 km in an hour and is moderate pace. Please do get in touch if you wish to ascertain your suitability.
It is essential to register and book in advance online.
For just a £28.00 monthly membership you can join *unlimited WALX, *90mins & under.
Price: £7.00
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Walk Description:
A gentle paced riverside walk from Fownhope recreation field.
Optional picnic at end. Bring a picnic and deckchair. Toilet facilities available.
Price: £3.00
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Walk Description:
We love walking at Whetstone as we always seem to find somewhere or something new. However, we also know paths can become rather overgrown in places and it can be a bit muddy along the way so dress accordingly!
Price: £7.00
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Walk Description:
Come and join WALX Dorset group for a wander around the majestic pines of Wareham Forest.
A sociable pace to cater for a friendly walk - you can pace ahead if you want or you can cut the corners. A walk for those that need to get out for some fresh air, fitness and chat.
Connect with nature and like-minded walkers - bring poles and dogs if they are wellbehaved.
Price: £7.00
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Walk Description:
Depending on preference and fitness level, this flexible walk is for those who would normally book on to our ‘well-being extra’ walk (up to 75 minutes), or for those who might normally book on to our longer, quicker ‘easy adventure’ walk (up to 90 minutes).
Price: £5.00
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Walk Description:
A sociable gentle paced walk of approximately 2 miles with a pace of 20 min/mile.
Mostly a Gear 1 walk with occasional and limited bursts of gear 2 where appropriate and on mixed terrain, this walk makes the most of our beautiful countryside and is a relaxing way to enjoy being active outdoors.
Price: £0.00
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Walk Description:
Join the WALX HQ experts to discover how WALX can help you to walk better, faster and more! Whatever your aims, we can help you- fitness, hiking, weight loss, challenge walking or to alleviate pain in knees hips or feet!
This come and try session is suitable for all so come along and discover just how effective walking can be.
Our experts will be on hand to chat to you, show you our unique total body walking poles and demo some of our programmes. You can have a go or simply come along to find out more about WALX and what we do
Price: £6.00
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Walk Description:
Gentle Wellbeing Walks are from 2-3 miles using Gears 1 and 2. Great for those who are getting back into exercise, have a health condition or simply want to move well and be fit for life!
Note: These walks can also be adapted for fitter, injury-free nordic walkers by wearing a weigthed vest (available for trial or rent)
Itt’s never too late to take that first step.
Join us for gentle walks around Sale Water Park, Chorlton Ees, River Mersey followed by a cuppa at the Boathouse or Treetops Cafe.
You need to have completed the Power of Poles workshop or Learn to Nordic Walk course prior to joining this walk
Poles provided.
Meet at Treetops Cafe and stay for a cuppa after
Toilet available at start and finish
Price: £8.00
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Walk Description:
This walk is approximately 4.5/5 miles. There are two different options according to sign ups and the weather. Both options include a longish medium incline and possibly a couple of short steeper ramps. The walk is along country lanes, grass tracks, open countryside and wooded tracks.
Intermediate - A faster pace than Gear 1 and an established technique is key, but if necessary a little more recovery time for those that need it.
Gear 2 - A faster pace gained through technique. There will be less recovery time.
Price: £7.00
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Walk Description:
This walk starts from Sicklinghall and heads north along Fox Heads Lane, and picks up the track towards Spofforth. The route then returns along Whims Lane, with stunning views as the path ascends past the Christmas tree plantations. At 3.3 miles, the walk takes about an hour and a half. (Flask)
Price: £5.00
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Walk Description:
Come and experience the power of the poles. Using strapless urban poles you will experience how poles can benefit you no matter what your ability, age or goals.
Here`s how poles can help you:
Better balance on uneven ground
Navigate muddy, icy and slippery patches with confidence
Be able to walk further
Work more muscles, burn more calories, lose weight.
Have fun
Meet by Treetops Cafe at Sale Water Park
£5 refunded against signing up to a 4 session Learn to Nordic Walk course
Poles provided
Toilets and refreshments availabe
Price: £12.00
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Walk Description:
Like life coaching… but walking. These sessions combine gentle movement with thought-provoking questions, helping you shift your perspective, untangle what’s in your head, and move forward, all whilst gaining the benefits of forest bathng.
Price: £12.00
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Walk Description:
These walks are a chance to use your Nordic Walking skills in the stunning surroundings of the New Forest and our beautiful coastline.
Price: £6.50
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Walk Description:
Experience the ultimate walking workout! Total Body WALX™ combines energising drills and strength-building exercises to make every step count. This exhilarating and dynamic session is designed to challenge your body and boost your motivation, perfect for an evening energy lift.
Whether you prefer walking with or without poles, this class is for everyone. For those using poles, we recommend completing the technique course to maximize your benefits.
Our members affectionately call this session ‘Purgatory in the Park’—a testament to its fun, yet challenging nature!
Price: £9.50
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Walk Description:
Evening walk after a day at home or in the office. This session is an hours brisk walk to help to switch off at the end of the day. It is a brisk one hour walk, with few stops. It will be at a steady consistent pace so ideal for building your cardio fitness!!
It is a social walk so you will have the distraction of chatting whilst exercising.
During the winter months head torches are essential so YOU can be seen as the route tends to be off the Comyn. During the lighter evenings there is more opportunity to take this session over fields and farmland.
Price: £7.50
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Walk Description:
OAKRIDGE Evening, Moderate Adventure walks with Ursula
ADVENTURE pace: 5 km/3 miles p/hr
TERRAIN: Flat tarmac paths
DISTANCE: approx 5km
PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS
Price: £7.75
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Walk Description:
Join us for a relaxing evening stroll, there’s no better way to end the day than walking with friends and soaking up the evening sunshine. We’ll round off the walk with a well-earned drink to toast the perfect finish!
Price: £8.50
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Walk Description:
NB: Session led by Chris Gunn 07467 695134
Brisk and Burning
Nordic Walking can quickly build your general fitness, but adding some specific exercises will help you to perform better and keep improving your fitness.
In these walks we will do interval sessions (alternating between fast (gear 3, speedhyking) and slow (gear 2) Nordic Walking and hill drills in combination with muscular strength and endurance exercises. But we will also pay attention to balance and coordination in a variety of exercises.
This is for members with a Nordic Walking UK FREEDOM passport.
Please contact me if you would like to do this class but have not attented the Power of Poles 2 course
Cancellation Policy: Please cancel 2 hours before the scheduled start time for a session credit to be applied. Cancellations inside of 2 hours will be charged in full.
Price: £10.00
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Walk Description:
An intense paced walk of approximately 4 miles with a pace of 15 min/mile.
Mostly a Gear 3 walk and on mixed terrain, this walk is designed to improve your fitness fast and is a highly energising way to enjoy being active outdoors.
Price: £12.00
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Walk Description:
Push the speed on Tuesday evenings, with or without poles! Want to experience a challenging exercise walk and don't want to run? Come and give this a go!
Price: £7.00
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Walk Description:
This is a reccie walk, getting ready for this years Walx Festival. This will be a lovely walk through Studland village visiting Agglestone Rock before making our way up over to walk along the beautiful Studland beaches looking out towards Old Harry Rocks which will be stunning at this time of evening.
Price: £3.00
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Walk Description:
A 30-minute session from the YogaWALX sequence, using the poles for support as we would in the park.
A gentle relaxing session to stretch and spend more time on yourself.
Price: £10.00
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Walk Description:
Feldenkrais class
- Would you like to stand or walk more comfortably?- Would you like to walk/run further or faster?- Would you like to improve your flexibility or athletic performance?
If so this class is for you.
See http://www.feldenkrais.co.uk/ to learn more about the Feldenkrais Method.
Price: £6.00
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Walk Description:
What could be nicer to start the day than an early morning walk which will set you up for the day ahead.
This one-hour walk will follow part of the Nar Valley Way and enable us to enjoy some of the great countryside views. We will take the opportunity to walk down to the Mill, via an avenue of trees before stopping for a few minutes to enjoy watching the water flow down the River Nar. There is always something to see there! We will then loop back to the Village via a different route.
This Explorer WALX session is open to walkers who do not wish, or are not able, to use poles. This session is suited to those who are looking to improve their fitness and can walk at a minimum pace of 2 mph.
It’s essential to register and book online in advance.
Price: £7.99
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Walk Description:
Join me for a relaxing and inspiring woodland YOGA WALX with or without poles and all while standing! The poses have been adapted so no mats are necessary
No previous experience needed and poles can be supplied if needed
We meet at the far end of the Horseshoe Clump car park
There are no parking fees or facilities
What 3 Words: ///pens.fired.humble
Location Notes Esher Common is a Nature Reserve and is part of South West Surrey`s 890 acre Site of Special Scientific Interest