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Walk Description:

A moderately paced Total Body WALX for you to enjoy in a social atmosphere, the WALX Leader will lead you through a warm up, follow the aerobic curve during the walk to enable you to improve your fitness levels, finish with a cool down and a stretch.    

You can book this session without the Power of Poles training, join us walking with no poles or borrow a set from us and feel the ‘Power of Poles’.  

Power of Poles training is available in Bexley

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Walk Description:

Join us for a longer walk around Strinesdale. We will follow a figure of 8 route, heading out along quiet lanes towards Bishop's Park before looping back and heading down into Strinesdale Country Park

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Walk Description:

Join our Wellbeing WALX, a fun, gentle and safe way to walk yourself fitter that can incorporate balance work, flexibility and strength exercises as we explore the beautiful common. Suitable for all levels

We walk with poles or without, please feel free to use your own poles if you have any

Great for those who are getting back into exercise, have a health condition or simply want to move well and be fit for life!

We meet at the far end of the Horseshoe Clump car park

There are no parking fees or facilities

What 3 Words:  ///pens.fired.humble

Location Notes Esher Common is a Nature Reserve and is part of South West Surrey`s 890 acre Site of Special Scientific Interest

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Walk Description:

Join our Explorer WALX at local countryside parks and nature reserves around St Albans. Visit some of Hertfordshire's beautiful countryside, on varied terrain, these walks are ideal for anyone who wants to improve their fitness and enjoy the social side of walking.

If you feel unwell between the time of booking the walk and attending please err on the side of caution and cancel.

From one hour WALX in your local country park to a half day in the hills.

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Walk Description:

A moderate-paced Sunday morning Total Body Walk for all abilities. The instructor will challenge faster walkers while supporting those who require a slightly gentler pace. New to Nordic walking? Get in touch to try Total Body Walking... the new Nordic walking!

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Walk Description:

Challenge walks are booming in popularity! Whether you're taking part to raise money for charity, boosting your fitness, or simply enjoying the adventure, walking with poles can transform your experience. They provide greater stability, improve speed, and help you move more efficiently, especially on hills and uneven terrain.

To get the full benefit, technique is everything.

Join our specially designed workshop and discover how to walk and hike with confidence, power, and ease using poles.Take your walking to the next level, book your place today!

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Walk Description:

Choose the pre-paid option and get 20% off - this walk costs £6

Pay by monthly direct debit and this walk is included in the package

The one where the wellbeing AND workout walkers come together for a mixed pace walk.

The only criteria being, you must be able to hold a good comfortable pace for an hour. If you`re not sure if this class is suitable for you, then please get in touch.

The faster walkers will be expected to complete `extra loops`and/or walk back to the group in order to keep everyone together.

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Walk Description:

A classic Nordic WALX to raise your heart rate and enjoy being outdoors on a Sunday. This is a moderate intensity Nordic walk... suitable for most fitness levels, but not a stroll in the park!

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Walk Description:

Come along to this Nordic Explorer WALX. 

This one-hour walk will follow part of the Nar Valley Way and enable us to enjoy some of the great countryside views.  We will take the opportunity to walk down to the Mill, via an avenue of trees before stopping for a few minutes to enjoy watching the water flow down the River Nar. There is always something to see there!  We will then loop back to the Village via a different route.

This Explorer WALX session is open to walkers who do not wish, or are not able, to use poles.  This session is suited to those who are looking to improve their fitness and can walk at a minimum pace of 2 mph. 

It’s essential to register and book online in advance. 

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Walk Description:

From Corfe Mullen recreation ground we walk down to a series of fields taking in the views across to

Badbury rings and Wimborne Minster.

This is a walk of many parts, rural lanes with Lady Wimborne houses, a small holding with pigs and goats.

A nature reserve which has a Roman road, nearby ancient barrows and a disused Victorian railway.

The whole area is part of the Corfe Barrow Nature Park. There are information boards to have a look at as

we go round.

6 miles x 2.5 hours approx.

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Walk Description:

This 90 minute course will introduce you to the wonderful world of Nordic walking – a very sociable way to get fit, and stay fit, in our beautiful surroundings.  The course includes the use of both strapless Nordic walking poles - which will be used predominantly for ease of learning - and strapped poles, and covers the basics to enable you to get going effectively, and immediately (poles provided). 

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Walk Description:

Come and learn how to turn walking into a total body exercise with poles. Get more from walking in your own time or join our regular Nordic WALX classes. We will loan you poles so you just need to come dressed to enjoy the weather and the beautiful heath. If you have any questions, don't hesitate get in touch - just click on Contact above for mobile phone and email details.

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Walk Description:

 HEADTORCH ESSENTIAL

Suitable for all levels of walkers, with or without NW training.

A mindful walk to embrace all that is nature. 

This 2-3 mile cliff top walk will serve as a time to embrace the wonderful sea and calm of the clifftops, whilst taking in the fabulous sunset and moonrise. 

Join us for this fabulous moonlight clifftop walk as the moon rises over the sea, and the sun sets over the Dodman.  

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Walk Description:

Monday Motivator  - These WALX make every step count! Total Body walking™ is a unique mix of drills and strength exercises for our Monday workout.

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Walk Description:

For the Home Weights workout with Denise, all you need is something you can hold in your hands to use as an added resistance. It could be a set of weights or dumb-bells or, alternatively, you could use washing softener bottles or plastic milk bottles filled with water. You could use wet towels in a plastic bag or bags of potatoes (anything you can hold in each hand). The "WALX HQ Presents ..." sessions are delivered online from WALX & Nordic Walking UK head office, helping you stay active and mobile from home. All sessions are FREE for those on a monthly payment package with their local instructor.

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Walk Description:

Join Emma for a 1hr WORKOUT Nordic Walk at Aspley Woods.

*Note - Parking at Bow Brickhill, near the Church for this walk

Workout Walk pace 6km p/hr to get the heart pumping! There WILL be Hills!

PACE: 6km p/hr

TERRAIN: Woodland paths and hills

DISTANCE: approx 6km

PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS.

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Walk Description:

Our quintessential Best Start to the Week Walk is exactly as described - sets you up for your week and sets intentions on a Monday morning. This is a briskish walk covering 4 miles so not a workout walk pace but not a well-being one!

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Walk Description:

Our Zoom classes are designed to get you up and moving each morning. Each session includes mobility, balance, strength, aerobic exercise and flexibility. All done within 30 minutes! Options are given so everyone moves to their own ability.

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Walk Description:

A great way to start the week with our Walk Leaders, heading out into the fields and woodlands in the local area, exploring the public footpaths.

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Walk Description:

These walks are a chance to use your Nordic Walking skills in the stunning surroundings of the New Forest and our beautiful coastline.

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Walk Description:

This is a delightful and gentle scenic walk through Thorncombe Woods.

Suitable for all abilites with or without poles.

There is a wealth of wildlife – including resident Dartmoor ponies- and a varied range of mature trees and open scrubland from which, high up, there are magnificent views of the surrounding countryside with the Purbeck Hill’s in the distance. A walk not to be missed!

We will meet in car park, there is a charge of £1 per hour, to use the car park.

Throughout the walk we will be observing the social distancing as best as possible at all times.

Please note that there are no toilet facilities at this time.

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Walk Description:

Beautiful varied terrain circular walk starting from the Village of Walderton.

This walk is much loved for the variety it contains both in terms of underfoot terrain as views.

Country lanes, sides of fields, woodland and open expansive hill climbs are all part of this beautiful walk.

Coffee stop to be decided on the day. 

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Walk Description:

Elevate your energy with this faster-paced pole walking session! Focused on speed and technique, this walk includes inclines and intervals. Gain confidence, boost endurance, and prepare for more ambitious adventures in the hills—all while adding a little extra spring to your step.

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Walk Description:

Duration – 1 ½ hours, walk grade - 3.  Not everyone walks at the same pace!  The Regular Walk is a social way to get fit and stay fit.  It`s aimed at moderate paced walkers and above.  After a warm up we will set off together and those that wish to walk fast can go ahead and at certain points we will gather together.  This is achieved by those walking ahead will, at certain points or times, double back to the rear of the group or remaining at a pre-determined rendezvous point and practicing drills or other gentle exercises to keep warm and active.

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Walk Description:

This session is  for those who at looking for something different and  and opportunity to improve  your stamina and endurance.

It will be a non stop 60min  walk, aiming to do 10/11 min/km. Average walking pace is 12/14 min/km. 

This is a moderate/ high moderate level, at a slighlty higher intensity compared to the regular walks. 

We will be focsing on improving the way walk, and keeping up the pace.

We will be doing loops, laps and drills in some of your favourite locations. This is  new type of walk WALX Leamington and Warwick have scheduled until Easter.