Page Number: 180 of 219
Total Nordic Walking UK Activities: 2198
Price: £12.00
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Walk Description:
These WALX make every step count! Total Body Walking is a unique mix of walking drills with strength, balance and postural exercises. No equipment needed. Enthusiasm required. This is a moderate walking paced class incorporating strength and balance exercises outdoors, ideal for those walking to build up their aerobic fitness, and improve strength and balance.
Price: £9.50
Hosted By:
Walk Description:
Improving functional fitness is key to every day activities
. These sessions deliver exercises to improve mobility, strength, balance and coordination. Your overall fitness including your cardio output will improve, It is a whole body workout helping you feel more energised, Using smoveys will support your upper body and core strength and increase your heartrate.
As we work in a group everyone can work within their limits. There will be plenty of opportunity to rest and all the exercises are differentiated to suit you. We use out poles to improve our core strength, balance and upper body range of movement
Improving posture is key to improve the way you walk!!
Price: £9.00
Hosted By:
Walk Description:
A walk through the woodlands and fields to explore the local countryside
Price: £6.00
Hosted By:
Walk Description:
Join us for this 5-6km walk setting off from Owd Nells.
Price: £0.00
Hosted By:
Walk Description:
Nordic Walking is an enhancement of ordinary walking – it makes something we can all do… twice as effective!
Price: £0.00
Hosted By:
Walk Description:
The session introduces, low impact walking techniques with poles to improve posture, supporting joints and flexibility and designed for everyday movement. Suitable for all levels of fitness and ideal if you feel unsteady, and want to improve balance and confidence when walking.
Price: £0.00
Hosted By:
Walk Description:
A gentle, sociable walk at a pace suitable for those building their fitness levels and maintaining a healthy walking habit. These walks are supported by Watford Borough Council and are designed for those with long-term health conditions and their carers.
Price: £8.50
Price: £7.00
Hosted By:
Walk Description:
Improving functional fitness is key to every day activities
. These sessions deliver exercises to improve mobility, strength, balance and coordination. Your overall fitness including your cardio output will improve, It is a whole body workout helping you feel more energised, Using smoveys will support your upper body and core strength and increase your heartrate.
As we work in a group everyone can work within their limits. There will be plenty of opportunity to rest and all the exercises are differentiated to suit you. We use out poles to improve our core strength, balance and upper body range of movement
Improving posture is key to improve the way you walk!!
Price: £8.50
Hosted By:
Walk Description:
Explore - woodland, hills and meadows, all part of these most enjoyable walks.
This walk is for those who can walk 5-6 km in an hour and is moderate pace. Please do get in touch if you wish to ascertain your suitability.
Your WALX Master is trained to deliver the Nordic Walking UK FREEDOM programme.
It is essential to register and book in advance online.
For just a £28.00 monthly membership you can join *unlimited WALX, on line classes and a free mnthly walk with any other group
*90mins & under.