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Join Emma for a 90min Moderate Adventure Nordic Walk at WOBURN 

*Woburn Farmer's Market TODAY

ADVENTURE pace: 5 km/3 miles p/hr

TERRAIN: Grass land, fields, woodland paths with some gentle hills

DISTANCE: approx 7.5km

PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS.

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Walk Description:

Simply enjoy sociable Nordic walking in stunning locations with a mixed ability group. Lead by Norah Eastick. This walk makes the most of our beautiful country and is a relaxing way to enjoy being active outdoors.

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Explore - woodland, hills and meadows, all part of these most enjoyable walks.

Walk for all levels .

It is essential to register and book in advance online.

For just a £28.00 monthly membership you can join *unlimited WALX, on line classes and a free mnthly walk with any other group

*90mins & under.

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The route taken across the Chase varies each week but the intention is to take a midweek walk with a moderate intensity walk of around 3 miles exploring the picturesque Cannock Chase.

We cater for all fitness levels, so whether you are just starting your WALX journey, returning after a break or a hardened weekly walker this walk is for you.

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Come and learn how to turn walking into a total body exercise with poles. Get more from walking in your own time or join our regular fitness walking classes.

In line with Government guidance and our own updated risk assessment protocols, we can now offer the beginners` Power of Poles workshop for up to 5 participants at a time. For details on the measures we`ve put in place to keep you safe, click on More Information.

At the end of this session, you will have a full understanding of using poles correctly and a level where you will be issued with the NWUK Freedom Passport, allowing you to join thousands of walks & classes, every week all around the UK

If you have any questions, don`t hesitate get in touch - just phone Sue on 07973 670895 or email sue@harrowstriders.co.uk

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For those who who have completed the LTW course, this action packed walk is designed to improve your fitness levels. Strength and conditioning drills are incorporated into the walk session which is paced at varying levels of  intensity to suit all levels of ability. 

Let's go walking!

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Come and discover Daisy Nook Country Park!

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A really lovely walk on footpaths and bridleways, that passes through the deer park and woodland before entering the Valley of the Seven Bridges, and returning to the car park via the Studley Tearooms. Stunning views of Ripon Cathedral. At 4.5 miles, walking mostly in upper gear 1/gear 2, the walk takes around an hour and three quarters.

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 Join us for our WALXAbout at Colney Heath a circular loop  and Willow Lakes, approximately 5 miles.

One of the few remaining acid heathlands in Hertfordshire, this 60 acre site, bordering the river Colne, provides a haven for wildlife and a place for quiet relaxation for local people. It is managed to maintain the acid grassland, encouraging plants such as heather, as well as to retain the diversity of species in and around the grade 1 stretch of river.

If you feel unwell between the time of booking the walk and attending please err on the side of caution and cancel.

From one hour WALX in your local country park to a half day in the hills.

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These WALX make every step count! Total Body Walking™ is a unique mix of walking and running drills, and strength and balance exercises. Be pushed harder in a stunning location.

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Walk Description:

Join our Wellbeing WALX, a fun, gentle and safe way to walk yourself fitter that can incorporate balance work, flexibility and strength exercises as we explore the beautiful common. Suitable for all levels

We walk with poles or without, please feel free to use your own poles if you have any

Great for those who are getting back into exercise, have a health condition or simply want to move well and be fit for life!

We meet at the far end of the Horseshoe Clump car park

There are no parking fees or facilities

What 3 Words:  ///pens.fired.humble

Location Notes Esher Common is a Nature Reserve and is part of South West Surrey`s 890 acre Site of Special Scientific Interest

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Choose the pre-paid option and get 20% off - this walk costs £6

Pay by monthly direct debit and this walk is included in the package

The wellbeing walk is suitable for those who have completed the Power of Poles Introductory course/Learn to Nordic walk course and/or haven`t attended a class for a while.

This walk is also suitable for anyone coming back from an injury/illness or has medical conditions that prevent them from walking at a faster pace.

By regularly attending, you will be able to focus on increasing the intensity of your walking as fitness levels improve.

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A sociable moderately paced walk of approximately 3 miles with a pace of 17-18 min/mile.

Mostly a Gear 2 walk and on mixed terrain, this walk makes the most of our beautiful countryside and is a refreshing way to enjoy being active outdoors.

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A fantastic 7¾-mile route through undulating farmland and fields of bleating spring lambs, split in two parts with a stop for brunch.

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A moderate-paced Sunday morning Total Body Walk for all abilities. The instructor will challenge faster walkers while supporting those who require a slightly gentler pace. New to Nordic walking? Get in touch to try Total Body Walking... the new Nordic walking!

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Fully booked now and food pre-ordered

Brunch at The Black Horse at Woburn - Table is booked

One of our favourite Woburn eateries are starting to offer Weekend Breakfast/Brunch, so I thought we could walk a little earlier this week: 8.30 - 10am and be back in time for a hearty brekkie at The Black Horse.

Please contact Emma direct if you have any questions.

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Walk Description:

Come and learn how to turn walking into a total body exercise with poles. Get more from walking in your own time or join our regular Nordic WALX classes. We will loan you poles so you just need to come dressed to enjoy the weather and the beautiful heath. If you have any questions, don't hesitate get in touch - just click on Contact above for mobile phone and email details.

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Walk Description:

Starting from the centre of Witchampton this walk takes in woodland, fields, far reaching views towards a

stately home and a peaceful river. A 4 mile walk.

See below for full description.

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Walk Description:

Date: Sunday 13th April

Time: 11.00am

Meeting point: Approx 1.5  hr drive from Bexley Area.

Meet at The 4 Seasons Brasserie, Sovereign Harbour Harbour Quay Eastbourne East Sussex, Follow the postcode to ASDA BN23 6JH and park in the carpark where the Yaght club is, Please note you must follow the sign to Sov.Harbour (North), Sov Harbour Village (Not Sov Harbour South)

Walk: 6 miles in total (3 miles each way)

Time: Approx 5 hrs including a lunch stop (excluding travel time).

Description: Meeting at the 4 seasons Brasserie at the Sovereign Harbour, we will follow the seafront along to Holywel Bay. The route is mainly flat and follows the seafront except for as we leave the Harbour where there are footpaths and a grassed/pebbled area.  The walk is approximately 1 hour 45 minutes each way. At Holywel Bay there is a cafe where we can buy lunch or bring a packed lunch to eat on the beach.

Parking: Parking is free at the Soverign Harbour, drive straight over as you enter the car park rather than turning right in to the retail parks, where I will be parked.   

Meeting along the route Unfortunately there are no free parking areas to meet us on the route but if you want to pay and meet us on the route please let me know. If you want to walk one way you can ride the Dotto Train all the way back from Holywel Bay or you can walk as far as Eastbourne centre and meet us as we walk back so you will get a few hours in Town (Approx 1 hour walking each way).  

Return Walk:The time will be arranged when we depart from Holywel Bay.

Non Drivers: If you need a lift to Eastbourne please let me know. Any walkers willing to take passengers I would be very grateful if required.  

If bad weather is forecast (strong winds/ rain/Snow – ha ha) we will have to re-route the walk and will meet at Danson park at 10.00am for an extended walk to the Oval café stopping for brunch.

If we need to change I will notify you on Friday 11th April 2025.       

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Want to find out more about WALX? Join us for a FREE short session where we take you for a short walk to chat through what YOU want to get out of walking more and show you the things we offer here at WALX.

Our qualified, professional instructors will explain the levels and types of walks we have and provide advice on what is best for you - depending on your fitness levels and aims.

Suitable for all levels whether you are training for a mighty hike or getting back into exercise - we can help, and our welcoming groups will keep you inspired.

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With qualified Instructors guidance, they will help you to learn how to walk well and gain more out of your walking. We also look at how to be mindful within your surroundings and practice a breathing exercise.

As we look at the Total Body, you will have a chance to join in some light exercises and WALX yoga with poles (no floor work in the mud, you will be please to hear) or some general balance work.

There is something for everyone as we cater for all levels of fitness, from functional needs to marathons.

We meet at the far end of the Horseshoe Clump car park.

There are no parking fees or facilities.

What 3 Words:  ///pens.fired.humble

Location Notes Esher Common is a Nature Reserve and is part of South West Surrey's 890 acre Site of Special Scientific Interest.

There are a number of beautiful ponds and lakes on the Common, the largest of which is Black Pond which once supplied water for Claremont Gardens, now part of the National Trust.

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Join us for a Nordic walk around Bottom Mossley followed by a meal at The Ho Ho

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For the Home Weights workout with Denise, all you need is something you can hold in your hands to use as an added resistance. It could be a set of weights or dumb-bells or, alternatively, you could use washing softener bottles or plastic milk bottles filled with water. You could use wet towels in a plastic bag or bags of potatoes (anything you can hold in each hand). The "WALX HQ Presents ..." sessions are delivered online from WALX & Nordic Walking UK head office, helping you stay active and mobile from home. All sessions are FREE for those on a monthly payment package with their local instructor.

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Monday Motivator  - These WALX make every step count! Total Body walking™ is a unique mix of drills and strength exercises for our Monday workout.