Page Number: 160 of 273
Total Nordic Walking UK Activities: 2736
Price: £10.00
Hosted By:
Walk Description:
These sessions are for walkers who want to help improve heart health, aid weight loss and boost mental health. Using Total Body WALX poles for better posture and performance, these high intensity walks alternating between Pace 2 & 3 will challenge you to leave you feeling energised.
Please bring water with you and arrive 10 mins early for the warm up session.
Price: £7.50
Hosted By:
Walk Description:
Join Emma for a Evening Adventure Nordic Walk in the Woods!
A NEW Evening Walk for alternate Monday evenings.
ADVENTURE pace: 5 km/3 miles p/hr
TERRAIN: woodland paths with some hills
DISTANCE: approx 5km
PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS.
Price: £10.00
Hosted By:
Walk Description:
A great way to stretch your legs and exercise your whole body after work, with the sociability and safety of exercising in a group. You'll need a headtorch in the winter months.
Price: £10.00
Hosted By:
Walk Description:
These WALX make every step count! Total Body walking™ is a unique mix of drills and strength exercises that work on all aspects of fitness and make the most of being outdoors!
A faster-paced 1-hour session using hill climbs, bodyweight exercises, bursts of speed and small pieces of equipment eg. resistance bands to build stamina, burn calories and tone the body.
These sessions are suitable for those who are looking to improve their overall fitness. Please contact me to have a chat if you are unsure if this session is suitable for you.
Walkers are requested to arrive at the venue 10 minutes before the start time to allow for parking, shoe change, pole adjustment etc, so that the walk can start promptly at the time indicated.
Please ensure your PARQ is up to date and notify us if you have any change to your physical or mental wellbeing. This should include any surgery, injuries or accidents.
Price: £5.00
Hosted By:
Walk Description:
Join Emma in her early morning total body conditioning sessions: Tues = legs & core; Thu = upper body. Feel great before work! The "WALX HQ Presents ..." sessions are delivered online from WALX & Nordic Walking UK head office, helping you stay active and mobile from home. All sessions are FREE for those on a monthly payment package with their local instructor.
Price: £5.00
Hosted By:
Walk Description:
Use Smoveys to help your balance and co-ordination while you move. The class is sutiable for all levels and you can use light weights or collapsed poles instead of Smoveys. The "WALX HQ Presents ..." sessions are delivered online from WALX & Nordic Walking UK head office, helping you stay active and mobile from home. All sessions are FREE for those on a monthly payment package with their local instructor.
Price: £5.00
Hosted By:
Walk Description:
Our Zoom classes are designed to get you up and moving each morning. Each session includes mobility, balance, strength, aerobic exercise and flexibility. All done within 30 minutes! Options are given so everyone moves to their own ability.
Price: £10.50
Hosted By:
Walk Description:
Join Mel for a Moderate Adventure Walk around the Whipsnade & Dunstable Downs area.
Explore - woodland, hills and meadows, all part of these most enjoyable walks.
This walk is for those who can walk 5-6 km in an hour and is moderate pace. Please do get in touch if you wish to ascertain your suitability.
Explore - woodland, hills and meadows, all part of these most enjoyable walks.
This walk is for those who can walk 5-6 km in an hour and is moderate pace. Please do get in touch if you wish to ascertain your suitability.
It is essential to register and book in advance online.
For just a £28.00 monthly membership you can join *unlimited WALX, *90mins & under.
Price: £9.00
Hosted By:
Walk Description:
A walk to stretch our legs in the local woodlands and enjoy the calm of the countryside.
Price: £10.00
Hosted By:
Walk Description:
Duration – 1 ½ hours, walk grade 3.5. The Regular Walk is a social way to get fit and stay fit. It`s aimed at walkers that can maintain a pace of 3.5 mph. After a warm up we will set off together and those that wish to walk fast can go ahead and at certain points we will gather together. This is achieved by those walking ahead will, at certain points or times, double back to the rear of the group or remaining at a pre-determined rendezvous point and practicing drills or other gentle exercises to keep warm and active.