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The Saturday Strider is led this week by NWUK Instructor Susan Spain and is an easy/moderate pace 2-3 mile, 1 hour walk. Get some great Nordic Walking exercise, fresh air and chat! They are great walks to attend to build your fitness especially if you`d like to progress onto the faster paced or longer walks. 

Meeting point - We meet outside the cafe at the Clifton Country Park Visitor Centre Car Park. (Sat Nav: M27 6NG). Plenty of free parking. Easily reached via exit 16 off the M60 or exit 2 off the M61, then along the A666 and turn down Clifton House Road (follow brown signs). Bus stop: Use the Clifton Cricket Club stop on Manchester Road (Bus numbers 8 and 22). Park is a short walk down Clifton House Road.

Why not come earlier for 10.30 & join in our cafe social between the end of the Early Bird Workout Walk and the start of the 11am session.... have a quick brew (option to bring your own mug to be more environmentally friendly & save 20p on your drink too) and have breakfast if you wish.

Toilet facilities are available at the cafe (along with the usual hot drinks and snacks). 

Poles can be hired on the day for £1 (coin)

What 3 Words: ///thing.bucked.inner

Google Maps - search for Clifton Country Park, Salford 

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The majority of our walks take place in the extensive grounds of Sandringham Estate Park and Wolferton/Dersingham bog. These grounds are beautiful and offer something for everyone.

If this is your first visit to Sandringham please let me know because I`ll walk over to the visitors centre to meet you.

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Walk Description:

A Gentle and safe way to walk yourself fitter! These walks use poles to improve general fitness and increase joint mobility. Suitable for those who want to gently build up to the longer or more vigorous walks or for those who may have concerns about their health.

GENTLE pace: 4 km/2 miles p/hr

TERRAIN: Woodland paths with a few gentle 'inclines'

DISTANCE: approx 4km

PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS.

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Walk Description:

Simply enjoy sociable Nordic walking in stunning locations with a mixed ability group. Lead by Norah Eastick. This walk makes the most of our beautiful country and is a relaxing way to enjoy being active outdoors.

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Explore - woodland, hills and meadows, all part of these most enjoyable walks.

Walk for all levels with optional coffee at Musette after 

It is essential to register and book in advance online.

For just a £25.00 monthly membership you can join *unlimited WALX, *90mins & under.

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Doublebois  Polers Adventure walks take in various parts of the South West utilising both Cornwalls and Devons beautiful countryside and coastal footpaths

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Come and discover Daisy Nook Country Park!

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Join Emma for a 90min Moderate Adventure Nordic Walk at Wolverton Mill. 

ADVENTURE pace: 5 km/3 miles p/hr

TERRAIN: Grass land, fields, woodland paths with some gentle hills

DISTANCE: approx 7.5km

PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS.

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Walk Description:

A moderately paced ADVENTURE walk of approximately 3 miles with a pace of 17-18 min/mile.

Mostly a Gear 2 walk with occasional short bursts of gear 3 where appropriate and on mixed terrain.

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Walk Description:

Come and try a 30 minute session that will help you understand just how beneficial Nordic Walking can be and how it is far more than just walking with poles!

Pole hire included.

Suitable for all ages and fitness levels.

It is essential to register and book in advance online.

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Walk Description:

This delightful walk will take you to a special location to totally embrace the surrounding area. Included in this walk is a mini Yoga session which will focus on our senses and how the surrounding countryside can have a possitive effect on, our health and wellbeing.

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Monday Motivator  - These WALX make every step count! Total Body walking™ is a unique mix of drills and strength exercises for our Monday workout.

An active walk optimising the use of Bungypump or Nordic walking poles and raising the heart rate along the way.  

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Janneke's Monday morning adventure walk

This is a 90 minutes walk on footpaths through fields and over stiles around Denstone. Come and enjoy this early morning walk to get an active start at the beginning of your week. 

Using gears 2 and sometimes 3, working through the gears for progression and endurance. Walking 3 - 4 miles

Don't forget to wear suitable clothing for all weathers

This is for members with a Nordic Walking UK FREEDOM passport.

Denstone farm shop is open for (take away) coffee/lunch. Toilets available.

Cancellation Policy: Please cancel 2 hours before the scheduled start time for a session credit to be applied. Cancellations inside of 2 hours will be charged in full.   

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Our quintessential Best Start to the Week Walk is exactly as described - sets you up for your week and sets intentions on a Monday morning.

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We will visit 4 locations in rotation, Stour Meadows where we will hopefully get to see the Kingfishers and the Otters, Field Grove woods for the birds and possible Deer, The Mildown for birds and scenery across to Bryanston School and then Stourpaine for the beautful scenery with lots of sheep up on Hod Hill plus Deer when we cross the River Stour.

4 Beautiful locations to reconnect with nature.

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An adventure walk to kick start the week. Mondays tend to be our busiest day and a great way to catch up with all walkers.

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Mondays start with a blast! A fun but challenging session of walking and exercises to get those pulses racing and work up a sweat.

This walk will be at a VERY brisk pace including some good hills for exertion. Please bring paws. 

3 miles LONG +

£8.50 BUT INCLUDED IN UNLIMITED WALKS P/W + UNLIMITED ZOOMS £28 PER MONTH PACKAGE

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A faster-paced walk using poles for added benefits putting a little pep in your step adding speed through technique.

Using inclines and intervals to challenge you more whilst learning new skills for uneven terrain, technique tips and building confidence for bigger and longer days in the hills.

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A beautiful 3.5-4 mile walk around Grotton and Lees Valley at a gentle pace. Ideal for beginners. Mostly flat with a few shallow but longer hills

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Come and discover the paths around Hadfield

Every Monday we`ll change our location (although they`ll all be in & around Glossop) to discover some hidden treasures

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Observing Covid 19 guide lines at all times. 

Walks of Interest - Butler's Benches

(Meet at the FREE car park adjacent to the Puffing Billy Café, Great Torrington. Post code EX388JD

This walk is designed to accommodate ALL ABILITIES 

For those of you who have completed the Learn to Nordic walk course - depending on individual abilities enjoy sociable gentle Nordic Walking in stunning locations with a mixed ability group.

Your qualified instructor will add motivating drills and exercises into a steady/fast paced fun walk dependant on individual abilities. Lead by an accredited instructors these walks make the most of our beautiful county and are a relaxing way to enjoy being active outdoors. Enjoy a full body work out while walking through historic North Devon beside the banks of the river Torridge, along quiet lanes and wooded footpaths before returning to the Puffing Billy for well-deserved “revive me” refreshments.(with a 10% discount off orders on production of your NW membership card.)  

Adhere to Covid 19 Rules & Regulations at ALL times

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Take time out to enjoy a lesiurely paced walk and talk with Chris and friends in Hambleton.

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Walk Description:

A moderately paced ADVENTURE walk of approximately 3 miles with a pace of 17-18 min/mile.

Mostly a Gear 2 walk with occasional short bursts of gear 3 where appropriate and on mixed terrain.

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Walk Description:

Enjoy sociable Nordic walking at an easy gentle pace.

Delivered in partnership with THREE RIVERS DISTRICT COUNCIL, these gentle paced easy adventure walks are designed for people who haven’t exercise for a while, and those who are recovering from, or living with, illness or injury.  

Mostly gear 1 with some gear 2 where appropriate over mixed terrain and lasting 45 minutes.

Please note that we ask that you have your PAWS ON for this walk. 

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Walk Description:

Join Emma for an Adventure Nordic Walk at ASPLEY WOODS. 

ADVENTURE pace: 5 km/3 miles p/hr

TERRAIN: Woodland paths with some gentle hills

DISTANCE: approx 5km

Longslade Lane Car Park. Why not join us for a cuppa in between the Adventure and Gentle walks.

PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS.