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Walk Description:

A very gentle  & short walk for those with varying levels of mobility, living with Parkinson's etc, recovering from injury or recent surgery, who are looking to work on balance, independence and general fitness.

 The session will include a short warm up, a gentle stroll with opportunities to rest on benches as and when needed, a cool down and most importantly a cuppa and a chat afterwards in the Pavilion. 

We will supply poles for those who would like to try them. Come along and give it a go! Carers welcome to take part too. 

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Walk Description:

A walk through lowland heath of around 5.5 miles.

A green flag awarded park.

Plenty of on street parking.

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Walk Description:

Thursday Evening Walk

End your day on a high with our Thursday Evening Walk!

Be good to yourself—book now and join us!

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Walk Description:

Want to take your fitness and strength to the next level? This is the one for you!! This instructor led session will improve your muscular strength, resistance, endurance. It is a full body intense  workout. Exercises are differentiated to suit your level of fitness. Bands are used for resistance work and smoveys will improve your cardio.      Hill drills and interval training will be embedded into the session when we are  at Newbold Comyn or Burton Dassett. This is a moderate demanding instructor lead session 

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Walk Description:

Evening walk after a day at home or in the office.

This session is an hours brisk walk to help to switch off at the  end of the day. It is a brisk one hour walk, with few stops. It will be at a steady consistent pace so ideal for building your cardio fitness!! It is a social walk so you will have the distraction of chatting whilst exercising.  

During the winter months head torches are essential so YOU can be seen as the route tends to be off the Comyn.

During the lighter evenings there is more opportunity to take this session over fields and farmland.  

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Walk Description:

A gorgeous brisk social evening walk with inclines, exploring Upton Heath with beautiful views of Poole Harbour

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Walk Description:

Join us for a 30 min online Smovey session

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Walk Description:

Summer evening walk starting and ending at the Green Man for refreshments.  Park outside the pub or on the surrounding streets.  

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Walk Description:

Push the speed on Tuesday evenings! Want to experience a challenging exercise walk and don't want to run? Come and give this a go!

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Walk Description:

Get fitter and enjoy the pleasure of the heath after work. This is a fitness walk, designed with Nordic walking in mind but open to all, with or without poles.