Nordic Walking UK Activity Listing

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Page Number: 15 of 127

Total Nordic Walking UK Activities: 3178

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Price: £10.00

 NORDIC Workout Walks
  • Distance: 9 Miles
  • Date: Thu 30th May
  • Time: 10:00 AM - 1:00 PM
  • Location Name: Bewdley - Blackstone Picnic Place (MM Area)
  • Address: Toll House Cottage, Stourport Rd, Bewdley DY12 1PU, UK

Pace: Moderate

  • 4

Intensity: Moderate

  • 4

Gradient: Medium

  • 3
  • Share:

Hosted By:

Carol Goode

Walk Description:

A walk that is focussed on improving your cardio-vascular fitness encouraging you to achieve. 

It is fun and will challenge you appropriately.

You will be able to be sociable and talk but not "chat" freely as this is a fitness session not a wander.

The walk is suitable for all who have no limitations and who want to get fitter.

THE WALK LEADER WILL MANAGE THE DIFFERENT ABILITIES BY SENDING FASTER WALKERS OFF IN FRONT OR SENDING THEM BACK SO THAT EVERYONE GETS A WORKOUT DURING THIS SESSION.

 

There are several ways to increase fitness.  You could increase distance with loads of stiops or you could have a shorter distance with less stops.

Check the description for how far we aim to cover in the time set.

In case of problems contact your walk leader:

Ian 07939 175505

Carol - 07545 779474

Carolyn - 07773 352434

All our walks are inclusive and assistance dogs might be on a walk if required.

 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £7.50

 NORDIC Workout Walks
  • Places Remaining: Only 8 places remaining!
  • Distance: 3 Miles
  • Date: Thu 30th May
  • Time: 10:00 AM - 11:00 AM
  • Location Name: Parr Fold Park, Walkden ( Rutland Road Entrance/Meet at Cafe)
  • Address: Rutland Road, Walkden, M28 7DT, United Kingdom
  • W3W: speech.serves.grid

Pace: Moderate

  • 4

Intensity: Moderate

  • 4

Gradient: Low

  • 2
  • Share:

Walk Description:

NOTE 10AM START THIS WEEK TO ALLOW FOR BREW BREAK AT CAFE AT 11AM. Led by NWUK Instructor Susan Spain, the `Thursday Thunderer Workout Walk` is a 1 hour moderate to faster pace Workout Walk starting from different locations in the Salford area. These energising sessions will help you rebuild your stamina and fitness levels, push that pace without compromising on technique plus work on strength and core fitness. For those who have completed a Power of the Poles or Learn to Nordic walk course and have their Freedom code.  Incorporates motivating drills and exercises using Gears 1, 2 and .... maybe some Gear 3. Will also incorporates some technique work to help you get the most out of your Nordic Walking. 

This week - starting from Parr Fold Park, Walkden, Worsley. (Why not stay after the walk for the brew break social at the cafe)

Meeting point – Meet outside the park entrance at the corner of Park Road & Rutland Road. From the A580 East Lancashire Road, turn onto the A575 Walkden Road. After passing Worsley College on your left, at the mini roundabout turn left onto Park Road (circa 0.5 mile from A580). Then turn left into Rutland Road as you reach the end of the park. There is a large layby to park as you turn into Rutland Road. Please don't block driveways. We will meet at the park entrance on Rutland Road.

Toilet facilities are available at the cafe after the walk (along with the usual hot drinks and snacks) which opens at 11am. 

Poles can be hired on the day for £1 (coin)

Google Maps  - search for 2 Rutland Road, Walkden, Worsley which is opposite the layby parking. 

What3Words:///speech.serves.grid takes you to the parking layby & park entrance on Rutland Road where we meet.

 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £7.00

 NORDIC Well Being Walks
  • Places Remaining: Only 8 places remaining!
  • Distance: 2 Miles
  • Date: Thu 30th May
  • Time: 10:00 AM - 11:00 AM
  • Location Name: Catton Park
  • Address: 62-64 Oak Ln, Norwich NR6, UK

Pace: Low

  • 2

Intensity: Low

  • 2

Gradient: Very Low

  • 1
  • Share:

Walk Description:

A hidden gem of a park with numerous grassy paths and trails - perfect for all seasons walking in good company. If you are looking for an hour of ‘feel good’ exercise in a spectacular location, this is the walk for you. You will feel energised whatever the weather in this lovely place…

Ideal for those with concerns about either distance, pace, rehabilitation or certain medical conditions. These gentle walks will be just what you need to build up your confidence and improve your health. Balance, co-ordination and strength exercises will be incorporated.

This is a small group Nordic Walk.  It is on meadow and field trails with a mini circuit + strength and balance exercises incorporated  and is 2 miles long at a gentle pace.

2 Miles

£7 BUT INCLUDED IN UNLIMITED WALKS P/W + UNLIMITED ZOOMS £28 PER MONTH PACKAGE

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £10.00

 NORDIC Adventure Walks
  • Distance: 3 Miles
  • Date: Thu 30th May
  • Time: 10:00 AM - 11:00 AM
  • Location Name: Burnham Beeches - Lord Mayors Dr. Farnham Common, SL2 3TE
  • Address: Lord Mayors Drive, Farnham Common, SL2 3LB, United Kingdom

Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Medium

  • 3
  • Share:

Hosted By:

Stephen Knight

Walk Description:

Enjoy sociable Nordic Walking for Freedom Passport holders in a variety of locations with a mixed ability group. 

Lead by accredited instructors or leaders, these walks make the most of our beautiful countryside and are a relaxing way to enjoy being active outdoors, at the same time as improving your fitness and wellbeing.

We'll walk for at least an hour, longer if your time allows.

Poles provided. Wear outdoor activity footwear and clothes suitable for the weather.

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £0.00

Taster Session
  • Distance: 2 Miles
  • Date: Thu 30th May
  • Time: 10:00 AM - 11:00 AM
  • Location Name: Thornton Reservoir
  • Address: Reservoir Rd, Thornton, Coalville LE67, UK

Pace: Low

  • 2

Intensity: Very Low

  • 1

Gradient: Very Low

  • 1
  • Share:

Hosted By:

Penny Fielden

Walk Description:

Come along and find out about some of the benefits Nordic walking can have for those living with and recovering from cancer. A brief introduction followed by a gentle Nordic walk around Thornton Reservoir with plenty of stops along the way to view the wildlife and chat.

Poles are provided so all you need is a comfortable pair of closed toe walking shoes (no sandals please as the poles can have sharp tips).

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £0.00

Community WALX
  • Distance: 2 Miles
  • Date: Thu 30th May
  • Time: 10:00 AM - 11:00 AM
  • Location Name: Danson Park
  • Address: Danson Stables, Welling DA16 1SY, UK

Pace: Low

  • 2

Intensity: Very Low

  • 1

Gradient: Very Low

  • 1
  • Share:

Hosted By:

Julie Condon

Walk Description:

WALX of Wellbeing are free walks led by qualified volunteer walk leaders, previously known as Walking for Health Walks these are a great way to get outdoors, enjoy the green spaces and make new friends. 

Free WALX of Wellbeing - Danson Park

Short description

 

Please book your session prior to walking, don’t hesitate to get in touch if you need any help.

 

Meeting Day and Time: Thursday 10.00am

Meeting Point: Danson Stables, Danson Park, DA6 8HL

Parking and Buses: Yes

Toilet and Cafe: Yes

Description of the Walk: From the car park the WALX Guide will lead you through the park, around the lake and into the beautifully cared for English Garden. Approximately 1.5-2.0 miles. There is a footpath that is suitable for pushchairs, wheelchairs, and mobility scooters. 

 

 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £7.50

 NORDIC Adventure Walks
  • Places Remaining: Only 9 places remaining!
  • Distance: 3 Miles
  • Date: Thu 30th May
  • Time: 10:00 AM - 11:00 AM
  • Location Name: ASDA Oakridge Car Park, MK14 6GL
  • Address: ASDA Oakridge Car Park, MK14 6GL
  • W3W: culminate.mural.miss

Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Low

  • 2
  • Share:

Hosted By:

Ursula Ghaleb

Walk Description:

OAKRIDGE, Gentle walk with Ursula

ADVENTURE pace: 4 km/2.5 miles p/hr

TERRAIN: Flat tarmac paths 

DISTANCE: approx 4km

All walks must be booked online. 

PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £12.00

Wellness WALX
  • Places Remaining: Only 8 places remaining!
  • Distance: 2 Miles
  • Date: Thu 30th May
  • Time: 10:15 AM - 11:15 AM
  • Location Name: The Spaniards Inn, Hampstead
  • Address: Spaniards Inn, Spaniards Road, London, NW3
  • W3W: chained.worry.dinner

Pace: Low

  • 2

Intensity: Low

  • 2

Gradient: Low

  • 2
  • Share:

Hosted By:

Martin Christie

Walk Description:

A gentle walking pace incorporating strength and balance exercises outdoors. This Wellness WALX is designed for those who benefit from progressive, gentle exercise, and is open to those using poles, not using poles or who would like to try poles. Beginners are very welcome.

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £7.00

Wellness WALX
  • Places Remaining: Only 10 places remaining!
  • Distance: 2 Miles
  • Date: Thu 30th May
  • Time: 10:30 AM - 11:30 AM
  • Location Name: Runcorn Hill :Espositos cafe car park
  • Address: Runcorn Hill, Highlands Road, Runcorn, WA7 4PT, United Kingdom
  • W3W: hint.sling.ranked

Pace: Very Low

  • 1

Intensity: Low

  • 2

Gradient: Low

  • 2
  • Share:

Hosted By:

Elizabeth Kerley

Walk Description:

 

 

 Come along and give WALX a go. Your qualified Instructor will guide you through how to get the MOST out of every step you take! Great for beginners and experienced WALXers alike.  Everyone is welcome on this  wellness walk with or without poles.

 

Learn how to WALK WELL, harnessing the power of good posture, your core muscles and the perfect stride.  

 

Experience how PACE and HILLS can be empowering and how working on balance, flexibility and strength can make walking twice as effective... whatever you are aiming to achieve .

  Try out some poles, try other ways to boost strength, help with weight loss and make walking WORK for you!

 

Join this friendly mixed ability group. Many members prefer to walk with poles as they find it is more effective than ordinary walking .(When poles are used we are able to engage the upper body, core muscles, improve posture, help balance  and burn more calories)

 

These walks will be ideal for anyone recovering from Covid or other health conditions and those walkers who want a gentle return to  fitness levels.  

Please bring  a small rucsac with your drink  and any medication you may need   

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £9.50

Explorer WALX
  • Distance: 2 Miles
  • Date: Thu 30th May
  • Time: 10:35 AM - 11:35 AM
  • Location Name: Newbold Comyn Arms Newbold Terrace East CV32 4EU
  • Address: Newbold Comyn Arms, Newbold Terrace East, Warwick CV32 4EU, United Kingdom
  • W3W: chair.adopt.crowd

Pace: Medium

  • 3

Intensity: Low

  • 2

Gradient: Low

  • 2
  • Share:

Walk Description:

This social walk lead by a qualified Walx Leader or Instructor will give you the enjoyment of walking in our stunning countryside in a  social group. The key focus of these walks is meeting and chatting to  fellow walkers, the duration of these walks do vary.

These  walks are either  through open countryside, along the canal or thought the parks and gardens of Leamington.

It is a lovely enjoyable way of walking with the opportunity to go for those longer walks if you are looking to challenge yourself over a longer distance  or over steeper terrain . 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £8.50

 NORDIC Adventure Walks
  • Distance: 4 Miles
  • Date: Thu 30th May
  • Time: 11:00 AM - 12:30 PM
  • Location Name: Tissington Village, Derbyshire DE6 1RA
  • Address: 1 The Green, Tissington, Ashbourne DE6 1RA, UK

Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Medium

  • 3
  • Share:

Hosted By:

Janneke Gorzeman

Walk Description:

 Get your fitness back 

NB Today the walk starts in Tissington Village

Join us for an adventure walk where easy walking on the Tissington Trail or through fields is combined with (sometimes steep) up/down hill paths  

Following on from the Power of Poles courses, this walk provides you with an opportunity to increase your speed, while maintaining the proper technique.  

This walk is ideal for those who want to improve their fitness and health, whilst being outdoors in a beautiful setting 

Using gears 2 and sometimes 3  

This is for members with a Nordic Walking UK FREEDOM passport.

Cancellation Policy: Please cancel 2 hours before the scheduled start time for a session credit to be applied. Cancellations inside of 2 hours will be charged in full.    

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £6.50

Wellness WALX
  • Distance: 3 Miles
  • Date: Thu 30th May
  • Time: 11:00 AM - 12:00 PM
  • Location Name: National Trust Kedleston Park, Kedleston Road, Kedleston, Derby.
  • Address: Kedleston Gate, Kedleston Road, Amber Valley, DE22 5JD, United Kingdom
  • W3W: drove.talked.guard

Pace: Moderate

  • 4

Intensity: Low

  • 2

Gradient: Low

  • 2
  • Share:

Hosted By:

John Beddoes

Walk Description:

A moderate paced walk WALX in Kedleston`s glorious parkland, set around hundreds of acres of green-sward and lakes, tinkering waterfalls where wildfowl are in plenty. Kedleston Park is perfectly designed for enjoyable walking, be it on one of the graded woodland walks or beside attractive lakes made by damming Cutler Brook.

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £0.00

WALX Discovery Session
  • Places Remaining: Only 8 places remaining!
  • Distance: 2 Miles
  • Date: Thu 30th May
  • Time: 11:00 AM - 12:30 PM
  • Location Name: Esher Common, Horseshoe Clump car park, Portsmouth Road, Esher, Surrey KT10 9JP, UK
  • Address: Portsmouth Rd, Esher KT10, UK

Pace: Very Low

  • 1

Intensity: Medium

  • 3

Gradient: Medium

  • 3
  • Share:

Hosted By:

Paula Elliott

Walk Description:

With qualified Instructors guidance, they will help you to learn how to walk well and gain more out of your walking. We also look at how to be mindful within your surroundings and practice a breathing exercise.

As we look at the Total Body, you will have a chance to join in some light exercises and WALX yoga with poles (no floor work in the mud, you will be please to hear) or some general balance work.

There is something for everyone as we cater for all levels of fitness, from functional needs to marathons.

We meet at the far end of the Horseshoe Clump car park.

There are no parking fees or facilities.

What 3 Words:  ///pens.fired.humble

Location Notes Esher Common is a Nature Reserve and is part of South West Surrey's 890 acre Site of Special Scientific Interest.

There are a number of beautiful ponds and lakes on the Common, the largest of which is Black Pond which once supplied water for Claremont Gardens, now part of the National Trust.

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £8.00

Wellness WALX
  • Places Remaining: Only 6 places remaining!
  • Distance: 2 Miles
  • Date: Thu 30th May
  • Time: 11:00 AM - 12:00 PM
  • Location Name: Sywell Country Park
  • Address: Water cistern, Washbrook Lane, Wellingborough NN6 0QU, United Kingdom
  • W3W: twists.depth.ranged

Pace: Very Low

  • 1

Intensity: Medium

  • 3

Gradient: Medium

  • 3
  • Share:

Hosted By:

Helen Hartley

Walk Description:

Why not come and try this gentle fusion of walking with yoga. These gentle WALX incorporate balance work, flexibility and strength with a bit of mindfulness and relaxation too.

All postures are standing and suitable for complete beginners to yoga along with more experienced yogis.

Held in the beautiful surroundings of Sywell Country Park. A fantastic way to connect with nature.

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £11.50

 NORDIC Workout Walks
  • Distance: 4 Miles
  • Date: Thu 30th May
  • Time: 11:00 AM - 12:00 PM
  • Location Name: Setthorns Car Park
  • Address: Brighton Rd, Brockenhurst, Lymington SO41 6EB, UK
  • W3W: flow.rigs.tourist

Pace: High

  • 5

Intensity: Moderate

  • 4

Gradient: Medium

  • 3
  • Share:

Hosted By:

Suzanne Madden

Walk Description:

These walks are a chance to use your Nordic Walking skills in the stunning surroundings of the New Forest and our beautiful coastline.

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £12.00

Nordic WALX
  • Distance: 3 Miles
  • Date: Thu 30th May
  • Time: 11:00 AM - 12:00 PM
  • Location Name: The Spaniards Inn, Hampstead
  • Address: Spaniards Inn, Spaniards Road, London, NW3
  • W3W: chained.worry.dinner

Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Medium

  • 3
  • Share:

Hosted By:

Suzy Osband

Walk Description:

Our classic Thursday morning Nordic WALX to raise your heart rate.

This is a moderate intensity Nordic walk... suitable for most fitness levels - but not a stroll in the park!

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £8.50

 NORDIC Adventure Walks
  • Places Remaining: Only 8 places remaining!
  • Distance: 3 Miles
  • Date: Thu 30th May
  • Time: 11:20 AM - 12:20 PM
  • Location Name: Norwich Airport - Petans
  • Address: Horsham St. Faith and Newton St. Faith NR10 3GJ, United Kingdom
  • W3W: trend.crest.roofs

Pace: High

  • 5

Intensity: Moderate

  • 4

Gradient: Very Low

  • 1
  • Share:

Walk Description:

COME FLY WITH ME...

This walk takes us round the back of NOrwich Airport, out by the NDR and then on a magical mystery tour either through Spixworth Woods and meadows or out towards Horsham St Faiths. Flat so perfect to `chase your pace` and burn some calories...

This walk is the perfect way to work on your fitness from an interesting setting - the end of Norwich Airport`s runway!!!! Come and enjoy walking in the locality of Norwich, take in the views, fresh air and company of the group, whilst being active outdoors.

***ON THE FIRST FRIDAY OF THE MONTH*** - THIS WALK WILL TAKE PLACE IN CATTON PARK (all location notes will be sent to you). 

3 Miles

£8.50 BUT INCLUDED IN UNLIMITED WALKS P/W + UNLIMITED ZOOMS £28 PER MONTH PACKAGE 

 

 

 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £6.00

Nordic WALX
  • Distance: 3 Miles
  • Date: Thu 30th May
  • Time: 11:30 AM - 12:30 PM
  • Location Name: Hall Place
  • Address: Bourne Rd, Dartford, Bexley DA5 1PG, UK

Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Low

  • 2
  • Share:

Hosted By:

Gyda Boston

Walk Description:

A moderately paced Nordic Walk for you to enjoy in a social atmosphere, the WALX Guide will lead you through a warm up, follow the aerobic curve during the walk to enable you to improve your fitness levels, finish with a cool down and a stretch.  

To book this walk you must complete the Power of Poles training, Wellness WALX are available throughout the week, these do not require the training if you want to come along and have a try.

Power of Poles training is available in Bexley. 

 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £7.75

Nordic WALX
  • Distance: 4 Miles
  • Date: Thu 30th May
  • Time: 11:30 AM - 1:00 PM
  • Location Name: Fishbourne Centre, 46 Blackboy Lane
  • Address: The Fishbourne Centre, Blackboy Lane, Fishbourne, PO18 8BE, United Kingdom
  • W3W: annotated.beaters.gobbles

Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Very Low

  • 1
  • Share:

Hosted By:

Brenda Wilks

Walk Description:

This is a new walk from Brenda from Fishbourne to Bosham and back by a circular route.

Parking in the Fishbourne Centre car park which is off Blackboy Lane by the playing fields.  Lunch at The Bull afterwards if you have an appetite!

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £12.00

Wellness WALX
  • Distance: 2 Miles
  • Date: Thu 30th May
  • Time: 11:30 AM - 12:30 PM
  • Location Name: The Spaniards Inn, Hampstead
  • Address: Spaniards Inn, Spaniards Road, London, NW3
  • W3W: chained.worry.dinner

Pace: Low

  • 2

Intensity: Low

  • 2

Gradient: Low

  • 2
  • Share:

Hosted By:

Martin Christie

Walk Description:

A gentle walking pace incorporating strength and balance exercises outdoors. This Wellness WALX is designed for those who benefit from progressive, gentle exercise, and is open to those using poles, not using poles or who would like to try poles. Beginners are very welcome.

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £9.00

Explorer WALX
  • Distance: 5 Miles
  • Date: Thu 30th May
  • Time: 11:30 AM - 2:30 PM
  • Location Name: Fairhaven Lake
  • Address: Inner Promenade, Lytham St Annes, FY8 1EA, United Kingdom
  • W3W: disprove.tonsils.congratulations

Pace: Moderate

  • 4

Intensity: Low

  • 2

Gradient: Low

  • 2
  • Share:

Hosted By:

Susan Spall

Walk Description:

As Sue is on holidays rather than leave you with no walk. How about following a map and instructions round an area you might know reasonably well.

if you download the Outdoor Active App, and book onto the walk, that morning Sue will send you the map and written instructions.

Do the walk at the time convenient to you and take as long as you want. 

You will remember Matt did this when we where starting to come out of lockdown before group walks started again.

 Dont forget to post your photos and enjoy

It is essential to register and book in advance online.

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £7.50

 NORDIC Adventure Walks
  • Places Remaining: Only 10 places remaining!
  • Distance: 2 Miles
  • Date: Thu 30th May
  • Time: 11:40 AM - 12:40 PM
  • Location Name: Parr Fold Park, Walkden ( Rutland Road Entrance/Meet at Cafe)
  • Address: Rutland Road, Walkden, M28 7DT, United Kingdom
  • W3W: speech.serves.grid

Pace: Medium

  • 3

Intensity: Low

  • 2

Gradient: Low

  • 2
  • Share:

Walk Description:

START TIME 11.40 this week.  Led by NWUK Instructor Susan Spain, the Thursday Motivator Nordic Walk is an gentle/easy pace 1 hour walk. This session is ideal for those wanting to improve their fitness & who just want to have a Nordic Walk, fresh air and chat. Start times and locations vary to give variety on a week by week basis so please check carefully each week but will be in the Salford area. 

THIS  WEEK - PARR FOLD PARK, WALKDEN, SALFORD. (Start time of walk is 11.40am but why not join us at the cafe for a brew break social beforehand at 11am)

Meeting point – Meet at the cafe just inside the park entrance at the corner of Park Road & Rutland Road. From the A580 East Lancashire Road, turn onto the A575 Walkden Road. After passing Worsley College on your left, at the mini roundabout turn left onto Park Road (circa 0.5 mile from A580). Then turn left into Rutland Road as you reach the end of the park. There is a large layby to park as you turn into Rutland Road. Please don't block driveways. We will meet at the cafe, just inside the park entrance on Rutland Road by the playground. 

Google Maps  - search for 2 Rutland Road, Walkden, Worsley which is opposite the layby parking. 

What3Words:///speech.serves.grid takes you to the parking layby & park entrance on Rutland Road where we meet.

Toilet facilities are available at the cafe (along with the usual hot drinks and snacks). 

Poles can be hired on the day for £1 (coin).

 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £25.00

Power of Poles Intro Course (no-discount)
  • Places Remaining: Only 6 places remaining!
  • Distance: 1 Miles
  • Date: Thu 30th May
  • Time: 11:45 AM - 1:15 PM
  • Location Name: Lyme Park
  • Address: 'old' West Park Drive, Cheshire East, SK12 2NX, United Kingdom
  • W3W: migrate.ecologist.baking

Pace: Medium

  • 3

Intensity: Low

  • 2

Gradient: Low

  • 2
  • Share:

Hosted By:

Tim Bowman

Walk Description:

Power of Poles Intro Session (Beginners Session)   This is a great way to get started with Nordic walking, whether for health, fitness or simply exercising effectively outside.In this 90mins session, you'll learn the basics of Nordic walking, gaining the skills to get the most from your own walking as well as being able to join national Nordic Walking UK and WALX classes.Locally, you'll be able to book into any of our I'd Rather Be Outdoors Nordic Walksstraight away and enjoy effective, total body walking on a variety of walks in different settings.Walking with poles is less stressful on the joints, it makes you walk faster with very little extra effort, it works your upper body as well as the legs.The result being more effective calorie burning, stronger core and toning of the upper body.Parking charges do apply. If you're not a member of The National Trust.   Once this session is completed you will be able to book on a walk with myself at your level. (Must be taken within two weeks of the course)   Poles are provided for the course.   Booking Essential   There is also an option to take home a pair of used Gabel Stretchlite poles at the end of your session, if you'd prefer this option please book using this link -https://exercise-anywhere.com/event/280025-Power-of-Poles-Intro-(Beginners-Nordic-Session-with-used-Poles-to-keep)       Whilst we do understand that sometimes it is not possible to make a class, please be aware that we do operate a no refund policy if you give us less than 24 hours’ notice. To see the full policy click HERE  

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £3.00

 NORDIC Adventure Walks
  • Distance: 3 Miles
  • Date: Thu 30th May
  • Time: 12:00 PM - 1:30 PM
  • Location Name: Bagworth Heath
  • Address: LE67 1DL
  • W3W: shrubbery.recruited.painter

Pace: Moderate

  • 4

Intensity: Low

  • 2

Gradient: Low

  • 2
  • Share:

Hosted By:

Penny Fielden

Walk Description:

A wonderful woodland walk around Bagworth Heath. Find out about the history and the nature located here in this wonderful park with its many woods and lakes.

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £7.00

Total Body WALX
  • Places Remaining: Only 10 places remaining!
  • Distance: 3 Miles
  • Date: Thu 30th May
  • Time: 12:15 PM - 1:15 PM
  • Location Name: Moore Nature Reserve 2
  • Address: Moore Ln, Warrington WA4, UK
  • W3W: wicked.entry.chops

Pace: Moderate

  • 4

Intensity: Low

  • 2

Gradient: Medium

  • 3
  • Share:

Hosted By:

Elizabeth Kerley

Walk Description:

These WALX make every step count! Total Body walking™ is a unique mix of drills and strength and balance exercises. It is open to those who like to nordic walk  and those who walk without poles.

Come along and give WALX a go - Your qualified instructor will guide you through how to get the MOST out of every step you take. Great for beginners and experienced WALXers alike.

Learn how to WALK WELL, harnessing the power of good posture, your core muscles and the perfect stride. Experience how PACE and HILLS can be empowering and how working on balance, flexibility and strength can make walking twice as effective _ whatever you are aiming to achieve.

Try out some poles, try other ways to boost strength, help with weight loss and make walking WORK for you. 

In short, come along and get a feel for how WALX can work your whole body with or without polesand help you prepare for the hills or just life in general.

Please  bring with youa small rucsac with your drink and any medication you may neeed.

 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

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WORKING