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Join Emma for a Gentle paced Nordic Walk at Furzton Lake

A Gentle and safe way to walk yourself fitter! These walks use poles to improve general fitness and increase joint mobility (Pace approx 2-3 miles p/hr)

GENTLE pace: 4 km/2 miles p/hr

TERRAIN: Mostly flat tarmac or grass paths

DISTANCE: approx 4km

PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS. 

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Walk Description:

Take time out to enjoy a leisurely-paced 6km walk and talk maybe through Duxbury Wood and along the Leeds Liverpool Canal. We will enjoy the energizing trees as we hunt for bluebells. The weather will dictate the conditions and the route.

We may bob in Frederick's for an ice cream or hot chocolate when we finish depending on the weather 

Please allow at 2 hours for this walk plus extra if having refreshments

It is essential to register and book in advance online.

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Gentle WALX that incorporate balance work, flexibility and Yoga postures focusing on the breath, using different exercise apparatus such as Smovey Rings, Total Body WALX Poles and resistance bands.This is a gentle class incorporating stretching and some mindful movements.

 It's ideal for anyone who wants to progress gently with their exercise.

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Walk Description:

Gentle WALX that incorporate balance, flexibility, stamina and strength exercises.

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Walk Description:

A gentle walking pace incorporating strength and balance exercises outdoors. This Wellness WALX is designed for those who benefit from progressive, gentle exercise, and is open to those using poles, not using poles or who would like to try poles. Beginners are very welcome.

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Goldilocks Walk

‘Not too fast, not too slow’ This walk is a gentle walk and is ideal if you need to build your confidence as you start your journey with WALX.

If you want a /gentle steady walk over the  spectacular Comyn this is the walk for you. Hills will be avoided and  the route varies each week.

During the drier months we will walk through the meadows, if its wet and muddy we will keep to the hard perimeter surface. ‘

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Walk Description:

Why not come and try this gentle fusion of walking with yoga. These gentle WALX incorporate balance work, flexibility and strength with a bit of mindfulness and relaxation too.

All postures are standing and suitable for complete beginners to yoga along with more experienced yogis.

Held in the beautiful surroundings of Sywell Country Park. A fantastic way to connect with nature.

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We have a choice of two lovely walks at this location - through the disused airfield with all its history and beautiful views stretching across to the Isle of Wight, or across the road into the inclosure where it`s more sheltered and includes some gentle hills.  Both walks are dry underfoot and please bring your paws as there's lots of tarmac!

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Walk Description:

Get your fitness back Join us for an explorer walk where easy paths along the Manifold or through fields are combined with steep up/down hill paths   This walk provides you with an opportunity to increase your speed, while maintaining the proper technique.  

This walk is ideal for those who want to improve their fitness and health, whilst being outdoors in a beautiful setting  Using gears 2 and 3  covering up to 4 miles

Tearoom is open, toilets available

From one hour WALX in your local country park to a half day in the hills.

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Walk Description:

Find out how to use fitness walking poles to achieve the results YOU want. This course will help you understand how to select the right kind of poles and use them for health, fitness, fun or challenges.

This course will ensure you get the correct movement and techniques from the start. We provide the poles for tuition sessions. These are ergonomic poles during the first part and we change to strapped nordic walking poles in the second half of the course.

Have a look at power-of-poles for more information

Don`t forget to wear suitable shoes and clothing for all weathers and bring a drink and snack.

Stiles & Gates – Although I will try and keep routes to a minimum of stiles and gates, you need to be able to climb stiles unaided.

Cancellation Policy: Please cancel 24 hours before the scheduled start time for a session credit to be applied. Cancellations inside of 24 hours will be charged in full.