Page Number: 7 of 285
Total Nordic Walking UK Activities: 2859
Price: £9.50
Hosted By:
Walk Description:
Lower Impact Fitness and Smoveys
Improving functional fitness is key to every day activities. These sessions deliver exercises to improve mobility, strength, balance and coordination. Your overall fitness including your cardio output will improve,
It is a whole body workout helping you feel more energised,
Using smoveys will support your upper body and core strength and increase your heartrate. As we work in a group everyone can work within their limits.
Price: £5.00
Hosted By:
Walk Description:
These WALX make every step count! Total Body walking™ wellness is a gentle safe way to walk yourself fitter including a unique mix of drills with strength and balance exercises. Delivered by our fully qualified Instructors who will plan WALX that work on all aspects of fitness and make the most of being Outdoors!
Price: £8.50
Hosted By:
Walk Description:
Pace one
A 2k to 3k gentle WALX that incorporates balance work, flexibility and strength exercises and maybe a bit of yoga or relaxation too. On Monday these walks take place around Stanmore and Harrow Weald on mainly flat terrain but we do go on trails through the woods so that we can enjoy the changes in nature throughout the year. This is a very friendly group and we are always ready to welcome new walkers who want to get back into exercise in a safe and gradual way.
Starting in April 2025 there is also the option to sign up for the 6 week Total Body Walking Programme in the beautiful Canons Park in Stanmore which is being supported by TfL and Friends of Canons Park. This programme runs on Tuesdays and Sundays at 11am.
Price: £20.00
Hosted By:
Walk Description:
Learn to Nordic Walk and take in the beautiful views around Ide Hill.
Price: £0.00
Hosted By:
Walk Description:
A comfortably paced walk in the Gardens for you to enjoy in a social atmosphere.
The WALX Guide will lead you through a warm up, the main walk is around the Gardens where there are plenty of benches to have a rest if required and finish with a stretch.
A well-deserved cuppa is provided if the weather is dry.
Poles are provided.
Price: £0.00
Hosted By:
Walk Description:
Join us for a walk around the park.
Nordic Walking uses poles in order to add two major benefits to walking:The use of poles means the upper body muscles are used as well as the legs The poles help to propel the walker along – this means he/she works harder than usual yet the support given by the poles makes it feel easier!It can be done by anybody, anywhere. Poles are provided. Ensure that you wear suitable footwear and outdoor clothing appropriate for the weather.
Price: £25.00
Hosted By:
Walk Description:
Discover the power of poles +Want to understand more about using poles for walking, hiking, nordic walking and rehabilitation? Our Instructors around the UK deliver the POWER of POLES a 90 minute NEW way to learn Fitness and Nordic walking.+
Poles provided Course £25
Poles provided
Price: £7.00
Hosted By:
Walk Description:
Wellness WALX combine walking with simple balance, flexibility, and strength exercises, and may also include breathing techniques and relaxation.
These sessions are ideal if you’re new to exercise, returning after a break, living with a health condition that affects movement, or if you simply want to move with ease and build lifelong fitness.
Our friendly WALX Wellness Instructors are trained to support all abilities — it’s never too late to begin your journey
Price: £7.50
Hosted By:
Walk Description:
Join Emma for a Gentle paced Nordic Walk at Woughton on the Green.
For a Gentle nordic walk along the picturesque river and canal of the Ouze valley. A Gentle and safe way to walk yourself fitter! These walks use poles to improve general fitness and increase joint mobility (Pace approx 2-3 miles p/hr)
GENTLE pace: 4 km/2 miles p/hr
TERRAIN: Mostly flat tarmac or grass paths
DISTANCE: approx 4km
PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS.
Price: £15.00
Hosted By:
Walk Description:
We are excited to welcome newcomers to the use of poles to exercise the whole body while walking.
Using our WALX poles in this 60mins session, your qualified instructor will help you understand your current level of fitness and empower you to use poles at the correct intensity in order to get the results you want. At the end of this session you will have a full understanding of using poles correctly and will be at a level where you will be issued with the NWUK Freedom Passport. allowing you to join our walks and classes along with other WALX and Nordic Walking UK groups around the UK.
We can guide you towards the right walk or class to help you get started and advise you on choosing the right poles for you.