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A gentler walk at a pace suitable for those building their fitness levels and who prefer a more accommodating walking pace. This Wellness WALX is open to those using poles, not using poles or who would like to try poles. Beginners are very welcome.

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Walk Description:

Gentle WALX that incorporate balance work, flexibility and strength exercises and maybe a bit of tai chi or relaxation too.

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Walk Description:

These WALX make every step count! Total Body walking™ is a unique mix of drills and strength exercises.

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Walk Description:

The Power of the Poles induction will empower you to use poles at the correct intensity in order to obtain the fitness gains that you want.

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Walk Description:

Gentle Walk with Mel

Explore - woodland, hills and meadows, all part of these most enjoyable walks.

This walk is for those who can walk 5-6 km in an hour and is moderate pace. Please do get in touch if you wish to ascertain your suitability.

It is essential to register and book in advance online.

For just a £28.00 monthly membership you can join *unlimited WALX, *90mins & under.

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Walk Description:

These WALX make every step count! Total Body walking™ is a unique mix of drills and strength exercises.  

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Walk Description:

Lower Impact Fitness and Smoveys

Improving functional fitness is key to every day activities. These sessions deliver  exercises to improve mobility, strength, balance and coordination. Your overall fitness including your cardio output will improve,

It is a whole body workout helping you feel more energised,

Using smoveys will support your upper body and core strength and increase your heartrate. As we work in a group everyone can work within their limits.

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Walk Description:

These WALX make every step count! Total Body walking™ is a unique mix of drills and strength exercises.

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Walk Description:

WALX poles and WALX classes offer improved posture, fitness and balance. Want to know more? Contact Martin on 07989 967459 or book now for this free WALX Discovery session.

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Walk Description:

A gentler, sociable walk at a pace suitable for those building their fitness levels and who prefer a more accommodating walking pace. Delivered in partnership with Three Rivers District Council, this walk is free for WD19 residents.