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Simply enjoy sociable Nordic walking in stunning locations with a mixed ability group. Lead by Norah Eastick. This walk makes the most of our beautiful country and is a relaxing way to enjoy being active outdoors.

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Master Pole Walking in 90 minutes! Find out how to use fitness walking poles to achieve the results YOU want. This course will help you understand how to select the right kind of poles and use them for health, fitness, fun or challenges. Your first group walk is FREE! 

You will also obtain your Freedom Pass which enables you to book on group walks all over the UK with Nordic Walking UK (NWUK) and WALX. 

Strapped and Strapless Poles will be provided for you to use during the course.

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Join me for a relaxing and inspiring woodland YOGA WALX with or without poles and all while standing! The poses have been adapted so no mats are necessary

No previous experience needed and poles can be supplied if needed

We meet at the far end of the Horseshoe Clump car park

There are no parking fees or facilities

What 3 Words:  ///pens.fired.humble

Location Notes Esher Common is a Nature Reserve and is part of South West Surrey`s 890 acre Site of Special Scientific Interest

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A great way to start the week is with an Active Mondays walk in and around Stanmore. Get ready for the weekend with a stimulating Saturday morning walk around Stanmore Country park. Or join us on a Sunday morning for a longer, faster paced walk in Ruislip Woods.These are intermediate walks, lasting one hour and will include some hill work. For those new to the area you`ll be surprised at the fantastic views over London that you get from Wood Farm Viewpoint, the hidden lakes in PearsWood and Bentley Priory and the seemigly endless trails through woods which change with the seasons.

Walkabout Wednesdays give the opportunity to travel a little further into neighbouring boroughs, or out along the Metropolitan line into the Chess Valley. Saturdays we`re always in the Stanmore Country Park, but we never tire of it as there are such a variety of trails to explore. 

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Walk Description:

Simply enjoy sociable Nordic walking in stunning locations with a mixed ability group. Lead by Norah Eastick. This walk makes the most of our beautiful country and is a relaxing way to enjoy being active outdoors.

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Walk Description:

Explore - woodland, hills and meadows, all part of these most enjoyable walks.

Walk for all levels with optional coffee at Musette after 

It is essential to register and book in advance online.

For just a £28.00 monthly membership you can join *unlimited WALX, *90mins & under.

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A Sunday Morning walk of approximately 6 miles. An opportunity to build up your personal distance.

Please make sure you have some fluids with you and possibly a snack, we may stop for a coffee if time and location allows, so will be out for 2.5 to 3 hours. 

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For those who who have completed the LTW course, this action packed walk is designed to improve your fitness levels. Strength and conditioning drills are incorporated into the walk session which is paced at varying levels of  intensity to suit all levels of ability. 

Let's go walking!

Don't forget to bring your mugs and coins for the contributions towards the cakes and coffee.

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Walk Description:

Join us for a 5-mile walk where I have amalgamated 2 walks, we have done previously an introduction to this year's theme ‘Buildings by Monks’  

It is essential to register and book in advance online.

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Walk Description:

These WALX make every step count! Total Body Walking™ is a unique mix of walking and running drills, and strength and balance exercises. Be pushed harder in a stunning location.

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Walk Description:

Come and discover Daisy Nook Country Park!

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Walk Description:

Join us for a Sunday 'SPECIAL EVENT' Adventure Walk, TRING PARK 15km *there will be hills!

A new location, will take us into the countryside of Tring Park and the surrounding woodland of the Chilterns.

ADVENTURE pace: 5 km/3 miles p/hr

TERRAIN: Grass land, fields, woodland paths with some hills

DISTANCE: approx 15km

These walks will be the last Sunday of the month, distance willl be a bit longer than usual Sundays (approx 12-15km). Location will vary as we explore different areas.

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Join our Wellbeing WALX, a fun, gentle and safe way to walk yourself fitter that can incorporate balance work, flexibility and strength exercises as we explore the beautiful common. Suitable for all levels

We walk with poles or without, please feel free to use your own poles if you have any

Great for those who are getting back into exercise, have a health condition or simply want to move well and be fit for life!

We meet at the far end of the Horseshoe Clump car park

There are no parking fees or facilities

What 3 Words:  ///pens.fired.humble

Location Notes Esher Common is a Nature Reserve and is part of South West Surrey`s 890 acre Site of Special Scientific Interest

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 A circular route to Lamer Wood to see the snowdrops, returning via Gustard Wood and open countryside.

A moderate paced walk of 6.5 miles.

Join our Explorer WALX at local countryside parks and nature reserves around St Albans. Visit some of Hertfordshire's beautiful countryside, on varied terrain, these walks are ideal for anyone who wants to improve their fitness and enjoy the social side of walking.

If you feel unwell between the time of booking the walk and attending please err on the side of caution and cancel.

From one hour WALX in your local country park to a half day in the hills.

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A great day out walking from the pub and returning for lunch ! 

Sydling St Nicholas is an AONB and really worth a visit. The walk has some hills but all the paths are good. We can take our time and take in the fabulous views . The walk is just under 6 miles and I have allowed plenty of time to take it at our own pace, I would suggest taking a snack bar for half way . 

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A 9 mile loop exploring the Manifold Valley starting at Ilam Park National Trust. Along the way we will walk through Musden Wood, past the remains of Throwley Hall, over Weag's Bridge and return via Castern Hall. 

Taking around 4.5-5 hours to complete this walk, please bring drinks and snacks for along the way. We will be covering 1400ft/450m of elevation. 

There is the option to have a well deserved lunch after the walk at the NT tearoom. 

Paid parking at NT or free parking in the village where available. 

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Walk Description:

Now established as a favourite, this really pleasant (and challenging!) walk sets off from the quiet village of Beckwithshaw, and follows footpaths across fields towards Beckwith. The route then passes through woods and follows paths via Beckside Farm and Shaw Green, looping back to Beckwithshaw. At around 4.4 miles, and with around 20 stiles (please take this into consideration), the walk takes between two and a quarter and two and a half hours.

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Walk Description:

These walks are a great opportunity to exercise and meet and chat to other walkers. They are of moderate pace with the opportunity should you wish to push yourself a little further. You will walk with a qualified walk leader or master. These walks start at different locations to give you the enjoyment of walking in the surrounding countryside of your local area.

These walks are often lead  by qualified walk leaders and can be from an hour to 3 hours long. It is a moderate  paced walk with a few stops. An hours social walk naturally tends to be  at a quick pace than the 90+ minutes.

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A moderate-paced Sunday morning Total Body Walk for all abilities. The instructor will challenge faster walkers while supporting those who require a slightly gentler pace. New to Nordic walking? Get in touch to try Total Body Walking... the new Nordic walking!

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Choose the pre-paid option and get 20% off - this walk costs £6

Pay by monthly direct debit and this walk is included in the package

The one where the wellbeing AND workout walkers come together for a mixed pace walk.

The only criteria being, you must be able to hold a good comfortable pace for an hour. If you`re not sure if this class is suitable for you, then please get in touch.

The faster walkers will be expected to complete `extra loops`and/or walk back to the group in order to keep everyone together.

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Walk Description:

A classic Nordic WALX to raise your heart rate and enjoy being outdoors on a Sunday. This is a moderate intensity Nordic walk... suitable for most fitness levels, but not a stroll in the park!

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Walk Description:

We are excited to welcome newcomers to the use of poles to exercise the whole body while walking.

In this 90mins session, you'll learn the basics of using poles for walking, gain your Nordic Walking UK Freedom Passport. You'll gain the skills to get the most from your own walking as well as being able to join national Nordic Walking UK and WALX classes.

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Walk Description:

Come and learn how to turn walking into a total body exercise with poles. This Power of the Poles course will introduce you to Nordic Walking.  It will be the start of your journey enjoying exercise, being outdoors, having fun and improving your fitness. 

In this session, you will learn the basics of Nordic walking.

It's essential to book online in advance. 

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Walk Description:

Want to find out more about WALX? Join us for a FREE short session where we take you for a short walk to chat through what YOU want to get out of walking more and show you the things we offer here at WALX.

Our qualified, professional instructors will explain the levels and types of walks we have and provide advice on what is best for you - depending on your fitness levels and aims.

Suitable for all levels whether you are training for a mighty hike or getting back into exercise - we can help, and our welcoming groups will keep you inspired.

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Monday Motivator  - These WALX make every step count! Total Body walking™ is a unique mix of drills and strength exercises for our Monday workout.