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Walk Description:

These WALX make every step count! Total Body walking™ is a unique mix of drills and strength exercises.

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Walk Description:

The Power of the Poles induction will empower you to use poles at the correct intensity in order to obtain the fitness gains that you want.

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Walk Description:

Gentle Walk with Mel

Explore - woodland, hills and meadows, all part of these most enjoyable walks.

This walk is for those who can walk 5-6 km in an hour and is moderate pace. Please do get in touch if you wish to ascertain your suitability.

It is essential to register and book in advance online.

For just a £28.00 monthly membership you can join *unlimited WALX, *90mins & under.

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Walk Description:

These WALX make every step count! Total Body walking™ is a unique mix of drills and strength exercises.  

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Walk Description:

Walking along the canal and returning via the country lanes this longer circular walk has plenty for us to see.

Please remember that paths can be muddy in places at this time of year.

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Walk Description:

Depending on preference and fitness level, this flexible walk is for those who would normally book on to our ‘well-being extra’ walk (up to 75 minutes), or for those who might normally book on to our longer, quicker ‘easy adventure’ walk (up to 90 minutes).  The walk is also a great starter walk for those who have recently completed their training.

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Lower Impact Fitness and Smoveys

Improving functional fitness is key to every day activities. These sessions deliver  exercises to improve mobility, strength, balance and coordination. Your overall fitness including your cardio output will improve,

It is a whole body workout helping you feel more energised,

Using smoveys will support your upper body and core strength and increase your heartrate. As we work in a group everyone can work within their limits.

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This is your opportunity to have a go at Nordic Walking and discover how it can turn your walk into a total body workout.

Nordic Walking is suitable for all levels of ability including those who are new to outdoor walking and those with health conditions. The poles provide propulsion and stability. Nordic Walking is very flexible and you are able to walk at a pace that suits you.

Poles are provided for this 30 minute session.

Please aim to arrive 5-10min before the start time so we can begin the session promptly.

This is an outdoor activity and you will need to bring appropriate clothing and footwear for the weather.Outdoor trainers or flexible-soled walking shoes are preferable.

 Sessions need to be booked online in advance.

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Walk Description:

These WALX make every step count! Total Body walking™ is a unique mix of drills and strength exercises.

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Walk Description:

WALX poles and WALX classes offer improved posture, fitness and balance. Want to know more? Contact Martin on 07989 967459 or book now for this free WALX Discovery session.