Page Number: 129 of 287
Total Nordic Walking UK Activities: 2878
Price: £7.00
Hosted By:
Walk Description:
A lovely relaxed walk around the Hill fort of Badbury Rings. Beautiful views as we walk round.
Price: £9.50
Hosted By:
Walk Description:
Lower Impact Fitness and Smoveys Improving functional fitness is key to every day activities. These sessions deliver exercises to improve mobility, strength, balance and coordination.
Your overall fitness including your cardio output will improve, It is a whole body workout helping you feel more energised, Using smoveys will support your upper body and core strength and increase your heartrate. As we work in a group everyone can work within their limits.
There will be plenty of opportunity to rest and all the exercises are differentiated to suit you. We use out poles to improve our core strength, balance and upper body range of movement.
Improving posture is key to improve the way you walk!!
Price: £9.00
Hosted By:
Walk Description:
A walk through the woodlands and fields to explore the local countryside
Price: £0.00
Hosted By:
Walk Description:
Nordic Walking is an enhancement of ordinary walking – it makes something we can all do… twice as effective!
Price: £0.00
Hosted By:
Walk Description:
WALX poles and WALX classes offer improved posture, fitness and balance. Want to know more? Contact Martin on 07989 967459 or book now for this free WALX Discovery session.
Price: £0.00
Hosted By:
Walk Description:
A gentle, sociable walk at a pace suitable for those building their fitness levels and maintaining a healthy walking habit. These walks are supported by Watford Borough Council and are designed for those with long-term health conditions and their carers.
Price: £8.50
Price: £7.00
Hosted By:
Walk Description:
Lower Impact Fitness and Smoveys Improving functional fitness is key to every day activities. These sessions deliver exercises to improve mobility, strength, balance and coordination.
Your overall fitness including your cardio output will improve, It is a whole body workout helping you feel more energised, Using smoveys will support your upper body and core strength and increase your heartrate. As we work in a group everyone can work within their limits.
There will be plenty of opportunity to rest and all the exercises are differentiated to suit you. We use out poles to improve our core strength, balance and upper body range of movement.
Improving posture is key to improve the way you walk!!
Price: £8.50
Hosted By:
Walk Description:
Explore - woodland, hills and meadows, all part of these most enjoyable walks.
This walk is for those who can walk 5-6 km in an hour and is moderate pace. Please do get in touch if you wish to ascertain your suitability.
Your WALX Master is trained to deliver the Nordic Walking UK FREEDOM programme.
It is essential to register and book in advance online.
For just a £28.00 monthly membership you can join *unlimited WALX, on line classes and a free mnthly walk with any other group
*90mins & under.
Price: £15.00
Hosted By:
Walk Description:
The POWER OF THE POLES Induction process is suitable for all levels and is a structured teaching programme.
Your qualified Instructor will help you understand your current level of fitness and empower you to use poles at the correct intensity in order to get the results you want.
At the end of this session, you will have a full understanding of using poles correctly and a level where you will be automatically enrolled with the WALX Freedom Passport, allowing you to join Nordic WALX all around the UK.
Poles will be supplied - please wear flexible walking shoes and loose layers suitable for the weather of the day.
Please bring water and a small pack to carry the bottle.