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Experience the ultimate walking workout! Total Body WALX™ combines energising drills and strength-building exercises to make every step count. This exhilarating and dynamic session is designed to challenge your body and boost your motivation, perfect for an evening energy lift.

Whether you prefer walking with or without poles, this class is for everyone. For those using poles, we recommend completing the technique course to maximize your benefits.

Our members affectionately call this session ‘Purgatory in the Park’—a testament to its fun, yet challenging nature!

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A lovely walk through woodland and across fields, with excellent views of distant horizons, following mostly footpaths and bridleways. At about 3.8 miles, this circular walk takes about an hour and forty minutes.  

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Walk Description:

WALX Life Balance – The Globe Walk 5KM Adventure Walk Wellbeing  Fitness Walking  Friendship• Total Body Walking Join us for a refreshing and sociable group fitness walking experience starting from The Globe Inn, where wellbeing, friendship, and total body walking come together in a relaxed and supportive outdoor setting. This WALX Total Body Walking session is designed to improve your fitness, support weight loss, and boost mental wellbeing, all while enjoying the benefits of walking as part of a friendly, welcoming group. The Walk Experience Starting at The Globe Inn LU7 2TA, located beside the canal, we begin by walking out behind the pub through a peaceful meadow—an ideal place to settle into your stride, connect with others, and enjoy the calming rhythm of wellbeing walking. We join a quiet track heading north towards a cattle grid, where we turn left and continue along open countryside paths. This section allows the group to naturally find its flow—some enjoying conversation, others simply taking in the fresh air and surroundings. As we reach the road and turn right, the route leads us into a wooded area before crossing into the beautiful Rushmere Country Park, following the Greensand Way public footpath. Here, the walk becomes a perfect blend of:  Woodland trails Open meadows Scenic water features This varied terrain gently challenges the body, helping to build strength, stamina, and total body fitness, especially when using Nordic poles. The circular route brings us back to The Globe Inn, completing a walk that leaves you feeling energised, connected, and uplifted.

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These WALX make every step count! Total Body walking™ is a unique mix of drills and strength exercises.

Total Body Walking Fitness Brisk and Burn.

  Nordic Walking can quickly build your general fitness, but adding some specific exercises will help you to perform better and keep improving your fitness. In these walks we will do interval sessions (alternating between fast (gear 3/4) and slow (gear 2) Nordic Walking and hill drills in combination with muscular strength and endurance exercises. But we will also pay attention to balance and coordination in a variety of exercises

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Push the speed on Tuesday evenings! Want to experience a challenging exercise walk and don't want to run? Come and give this a go!

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Walk Description:

Push the speed on Tuesday evenings, with or without poles! Want to experience a challenging exercise walk and don't want to run? Come and give this a go!

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Walk Description:

A 30-minute session from the YogaWALX sequence, using the poles for support as we would in the park. 

A gentle relaxing session to stretch and spend more time on yourself.    

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Walk Description:

Start your day with a refreshing 3-mile walk at a medium fast pace through the peaceful paths of Wareham Forest, setting off from Sherford Bridge. Whether you're heading to work or simply love the quiet energy of early mornings, this is a perfect way to boost your fitness and enjoy nature before the world gets busy.

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Walk Description:

Start your day well with our earlier Nordic WALX. This is a moderate intensity Nordic walk exploring routes in and around Watford - suitable for most fitness levels, but not a stroll in the park!

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Walk Description:

A virtual Nordic Walk via Zoom for approximately 60 minutes.  If you`d like to join this walk please contact the instructor and he will give you the access link.  Conducted to suit all levels; you will work-out at a level that you`re comfortable with and that is within your fitness level.