• Share:

Walk Description:

A lovely relaxed walk around the Hill fort of Badbury Rings. Beautiful views as we walk round. 

• Share:

Walk Description:

Fancy exercising over the weekend in your own time? Book in for a free 30mins video exercise class, emailed to you in the morning for you to follow at any point over the weekend. BOOK BEFORE FRIDAY MIDNIGHT!

• Share:

Walk Description:

These fun WALX make every step count. Total Body walking™ is a unique mix of drills with strength and balance exercises

Our unique WALX sessions need to be experienced

Total Body WALX sessions provide the opportunity to feel for yourself just how powerful walking based exercise can be when it is at the right level for you. You will be introduced to other ways to improve balance and flexibility and to boost strength, help with weight loss and make walking WORK for you

Many members prefer to walk with poles as they find it is more effective than walking without. When poles are used, you are able to engage the upper body, core muscles, improve posture and burn more calories

Learn how to WALK WELL by harnessing the power of good posture, core muscles and the perfect stride. Experience how PACE and HILLS can be empowering and how working on balance, flexibility and strength can make walking twice as effective, whatever you are aiming to achieve

Please bring along a small rucksack with your drink and any medication you may need

We meet at the far end of the Horseshoe Clump car park

There are no parking fees or facilities

What 3 Words:  ///pens.fired.humble

Location Notes Esher Common is a Nature Reserve and is part of South West Surrey`s 890 acre Site of Special Scientific Interest

• Share:

Walk Description:

Explore - woodland, hills and meadows, all part of these most enjoyable walks.

This walk is for those who can walk 5-6 km in an hour and is moderate pace. Please do get in touch if you wish to ascertain your suitability.

It is essential to register and book in advance online.

For just a £28.00 monthly membership you can join *unlimited WALX, on line classes and a free mnthly walk with any other group

*90mins & under.

• Share:

Walk Description:

Come and explore Delamere Forests woodland trails , meres and inclines. This one hour walk will be tailored to meet your health and fitness needs and we cover about 3-4 miles 

 For those who walk with poles and those who walk without poles.

Car parking Fees apply in Forest Centre, Tree Tops, Old Pale, Whitefield carparks or become a member of Delamere Forest for an annual fee of £72 .00 and carparking is free

CLICK HERE

• Share:

Walk Description:

A comfortably paced walk for you to enjoy in a social atmosphere, the WALX Guide will lead you through a warm up, during the walk follow the aerobic curve to enable you to improve your fitness levels and general wellbeing, finishing with a cool down and a stretch at the end of the walk.   

Please ensure that you have completed the Nordic Walking Learn to Walk/Power of Poles Intro course prior to booking this session.

Beginner courses are now available in Bexley, free Taster sessions are available.

Join us for a Hot Cross Bun and cuppa stop at 9.30-10.00 at The Boathouse Cafe.

• Share:

Walk Description:

Join Emma for a 1hr WORKOUT Nordic Walk at CAMPBELL PARK

A Brisk Walk to start your weekend!

PACE: 6km p/hr

TERRAIN: Tarmac and grass paths and hills

DISTANCE: approx 6.5km

PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS.

• Share:

Walk Description:

These walks are a great opportunity to exercise and meet and chat to other walkers. They are of moderate pace with the opportunity should you wish to push yourself a little further.

You will walk with a qualified walk leader or master.

These walks start at different locations to give you the enjoyment of walking in the surrounding countryside of your local area.

These walks are often lead  by qualified walk leaders and can be from an hour to 3 hours long. It is a moderate  paced walk with a few stops. An hours social walk naturally tends to be  at a quick pace than the 90+ minutes.  

• Share:

Walk Description:

This 1-1 1/2 hour walk will cover approx 6-7 km walking round the Avenham area.

It is essential to register and book in advance online.

• Share:

Walk Description:

East Anglia Air Ambulance Trek24 (24km or 24 miles) from Barton-le-Clay - Sunday 7th June.   https://www.eaaa.org.uk/support-us/events/trek-24/bedfordshire   Contact Mel for more information

• Share:

Walk Description:

Pace: Mainly Gear 2.  Distance covered : approx 3 to 4k depending on weather and ground conditions

A great walk for intermediate Nordic walkers, these weekly walks take place in the parks and public footpaths around Harrow, Stanmore and Ruislip.

An excellent way to start the week is with a Nordic Walx on a Monday or Wednesday in and around Stanmore and Harrow Weald. Get ready for the weekend with a stimulating Saturday morning walx around Stanmore Country Park. Or join us on a Sunday morning for a longer, faster paced walk in Ruislip Woods.

• Share:

Walk Description:

Join us as we WALX & Talk while we take in the beautiful woodlands and heathland tracks & trails with links back into history, following in the footsteps of royalty as we walk ourselves fitter with or without poles

We meet in the far corner of the Horseshoe Clump car park, Portsmouth Road, Esher, Surrey KT10 9JP

There are no parking fees or facilities

What 3 Words:  ///pens.fired.humble

Location Notes Esher Common is a Nature Reserve and is part of South West Surrey`s 890 acre Site of Special Scientific Interest

• Share:

Walk Description:

Adventure Walk: 1 Ethel, 2 hills and 3 villages

Date: Saturday 7th June

Meet at 8.45 for 9.00am start at Bonsall village car park, Clatterway, DE4 2AD

Distance: 8 miles, 4 hours

The walk: Footpaths, farm tracks and quiet lanes without pavement. Some areas prone to mud and uneven walking after rain.

We start walking from Bonsall to Cromford and from there uphill to the High Peak Trail. Which we will follow to Black Rocks. Then it’s going more uphill to the Bolehill Trig point, which is an Ethel, 323m high. From here it’s downhill to Wirksworth. When we are lucky, we can see one of the steam trains leaving the station.We will walk through the village, maybe stopping for a drink before going uphill again.While walking back to Bonsall, we will see lots of used quarries. Lead has been mined in the limestone areas of the Peak District since at least Roman times. The quarrying of high-quality limestone also started in that period. Bonsall Moor and Wirksworth are rich in old mine workings while around Middleton the limestone quarries are still in production.  

Please bring water & snacks, also waterproofs & layers.

Stiles: 8

Gradients: Lowest 290ft, Highest 1115ft, Total ascent 1850ft  

Price: £15.50

Lunch: The Fountain Tearooms Bonsall, 

Booking essential: A Valid Registered Nordic Walking UK Freedom Card is required to book this Activity.Refund Policy: Please note as this is an Adventure Walk, cancellations can only be made prior to 12hrs with a refund. After this time no refund is given due to the planning time involved for these walks. If you need to cancel last minute please contact me (Janneke 07469895267) asap.  

• Share:

Walk Description:

This session is tailored to challenge every level of fitness, helping you achieve your goals—whether it's building lean muscle, increasing strength, or improving endurance. Here’s why you’ll love it:

• Share:

Walk Description:

For those who who have completed the LTW course, this action packed walk is designed to improve your fitness levels. Strength and conditioning drills are incorporated into the walk session which is paced at varying levels of  intensity to suit all levels of ability. 

Let's go walking!

• Share:

Walk Description:

• Share:

Walk Description:

This is a lovely walk in the Medmerry Nature Reserve.This is a walk which has one route. It takes us through the beautiful wild and wonderful nature reserve and all the way down to the beach with the views across the Solent and out to the Isle of Wight. You will see the result of one of Europe's largest managed realignment schemes and it is spectacular. During wet periods it can be a little wet underfoot, but the majority of the walk will be on gravel pathways and it is worth the effort.This is an ideal first walk if you are new to the group as it is totally flat.We will go for Tea/Coffee afterwards and decide the venue on the day.

• Share:

Walk Description:

Our Explorer Walx are open to walkers who do not wish, or are not able, to use poles.  This walk is suited to those who are looking to improve their fitness and can walk at a minimum pace of 3 mph.

• Share:

Walk Description:

Join us for a Weekend Energiser. A moderate-intensity walk of between 3 and 4 miles exploring the picturesque Cannock Chase. Although the starting location may differ, each of the walks will be different and bring beautiful landscapes and various colours, aromas, and wildlife from the different seasons.

• Share:

Walk Description:

Enjoy a 4.5 mile Nordic walk along the canals & footpaths of Mossley! This will be a faster paced walk with fewer breaks

To join this walk you must be able to maintain a steady pace of at least 3mph

• Share:

Walk Description:

Enjoy a sociable 3- 3.5 mile Nordic walk along the footpaths of Mossley! Ideal for beginners

Where will today`s walk take us? Along the bridlepath or up a hidden path? Wherever we go, we`ll be sure to have some fun and laughter!

• Share:

Walk Description:

A sociable moderately paced walk of approximately 5 miles with a pace of 17-18 min/mile.

Mostly a Gear 2 walk and on mixed terrain, this walk makes the most of our beautiful countryside and is a refreshing way to enjoy being active outdoors.

• Share:

Walk Description:

An intense paced walk of approximately 6 miles with a pace of 15 min/mile.

Mostly a Gear 3 walk and on mixed terrain, this walk is designed to improve your fitness fast and is a highly energising way to enjoy being active outdoors.

• Share:

Walk Description:

For people who have completed a `Learn to Nordic Course` this is a moderate to sometimes strenuous adventure walk to kick start the weekend. 

• Share:

Walk Description:

Gentle Wellbeing Walk 

Meet at Fremington Quay EX312NH.

Once parked in the public car park which is FREE - meet opposite the Café.  

For those who have completed the 'Learn to' Nordic walking course. Enjoy a GENTLE full body work out while walking beside the banks of the Taw estuary, along the South West Coast path,(SWCP) Tarka trail and Home Farm Marsh before returning to the Cafe for a well-deserved “revive me” cup of coffee.  Simply enjoy sociable Nordic walking in stunning locations with a mixed ability group. Lead by accredited instructors or leaders, these make the most of our stunning coastal countryside and are a relaxing and therapeutic way to enjoy keeping fit and active outdoors.