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These walks are a chance to use your Nordic Walking skills in the stunning surroundings of the New Forest and our beautiful coastline.

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This session is all about the Power of the Poles.

From this 90 minute session you will under the guidance of a qualified instructor have gained a good understanding of the technique used to turn a walk into a workout. You will be guided on how and why in using the poles correctly you will have a good workout working all the key muscle groups.

You will feel the difference in how you walk with poles and be amazed how it instantly improves posture, gives you a cardio workout for you and is a great start to learn more about how to improve your lifestyle with exercise.   Walking with poles is ideal for almost everyone and can literally change your life and attitude to exercise.  

Exercise can be so much fun with a supportive instructor and like minded people.   If you haven’t yet tried walking with poles come and give it a go!!  

You will be amazed at how this can improve your health, energy levels and wellbeing

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Join us for an Explorer WALX at local countryside parks and nature reserves around St Albans. Visit some of Hertfordshire's beautiful countryside, on varied terrain, these walks are ideal for anyone who wants to improve their fitness and enjoy the social side of walking.

This is an easy paced walk open to all abilities covering approximately 4 miles.

If you feel unwell between the time of booking the walk and attending please err on the side of caution and cancel.

From one hour WALX in your local country park to a half day in the hills.

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Come and enjoy our workout walk! Different challenges each week to shake up your routine and improve your fitness. This session is suitable for those with a higher level of fitness.

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Join Ursula for a Moderate Adventure Nordic Walk at Great Linford 

ADVENTURE pace: 5 km/3 miles p/hr

TERRAIN: Grass & tarmac paths, woodland paths with some gentle hills

DISTANCE: approx 5km

PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS. 

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Gentle WALX that incorporates balance work, flexibility and strength exercises and maybe a bit of tai chi or relaxation too.

A gentle safe way to walk yourself fitter. Join our Wellbeing WALX Guides on a sociable, fun and enjoyable walk. We use strapped Nordic or Total Body Walking Poles, or you can walk without if you prefer. If you have your own poles then bring them along with you. 

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Starting at Dorset Cider Farm, this lovely, mostly flat walk takes us through beautiful woodland towards the coast. On a clear day, there are wonderful views across towards Brownsea Island.

We’ll enjoy a little road walking along quiet country lanes before heading back through the open landscape of Rempstone Heathland. At just under 4 miles, this is a gentle and scenic walk with a lovely mix of woodland, heathland and coastal views.

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Walk Description:

Gentle walk to Explore - woodland, hills and meadows, all part of these most enjoyable walks.

This walk is for those who can walk 5-6 km in an hour and is moderate pace. Please do get in touch if you wish to ascertain your suitability.

It is essential to register and book in advance online.

For just a £28.00 monthly membership you can join *unlimited WALX, *90mins & under.

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Walk Description:

Join us for this 1 to 1 1/2 hour walk at a steady pace covering approx approx 5km walking round the Avenham area.

It is essential to register and book in advance online.

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Walk Description:

Come, spend a couple of hours on a Saturday morning exploring interesting circular walks, up hill and down dale, in the Chilterns and South Bucks areas. With a wide variety of venues and terrain to chose from you are sure to discover a few favourites. The walk will change each week, and where practical will finish somewhere with refreshments and facilities.

Enjoy sociable Nordic Walking with your fellow experienced  Freedom Passport holders in a variety of locations with a mixed ability group. 

Lead by accredited instructors or leaders, these walks make the most of our beautiful countryside and are a relaxing way to enjoy being active outdoors, at the same time as improving your fitness and wellbeing.

 We aim for a steady pace rather than a race. We'll aim for each walk to be about 2 hours duration.

Poles available. Wear outdoor activity footwear and clothes suitable for the weather.