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Join Emma for a 1hr WORKOUT Nordic Walk at Aspley Woods.

*Note - Parking at Bow Brickhill, near the Church for this walk

Workout Walk pace 6km p/hr to get the heart pumping! There WILL be Hills!

PACE: 6km p/hr

TERRAIN: Woodland paths and hills

DISTANCE: approx 6km

PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS.

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Walk Description:

A great start to the week exploring the public footpaths around the Country Park

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Walk Description:

These walks are a chance to use your Nordic Walking skills in the stunning surroundings of the New Forest and our beautiful coastline.

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Walk Description:

Our Zoom classes are designed to get you up and moving each morning. Each session includes mobility, balance, strength, aerobic exercise and flexibility. All done within 30 minutes! Options are given so everyone moves to their own ability.

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Our Virtual WALX are online, helping you stay active and mobile from home. Join us to get moving, raise your heart rate and improve your balance and strength. These sessions are designed to fit easily into your day so there`s no excuse to get up and going – come and join us.

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Our quintessential Best Start to the Week Walk is exactly as described - sets you up for your week and sets intentions on a Monday morning. This is a briskish walk covering 4 miles so not a workout walk pace but not a well-being one!

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Walk Description:

This is a friendly and popular Nordic walking Group for those who have completed a Power of Poles induction  course. We explore the forest trails in Delamere Forest and  coverig 4-5km (2.5 - 3 miles) in the hour.

Car parking Fees apply in Forest Centre, Tree tops carpark, Old Pale, Whitefield carpark or become a member of Delamere Forest for an anual  fee of £72.00

Please feel free to bring a friend. Friends are entitled to one free walk and should book on using the code WELCOME1 

CLICK HERE 

 Please bring a drink and any medication you may need , your mobole phone in a small rucsac.

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Walk Description:

Duration – 1 ½ hours, walk grade - 3.  Not everyone walks at the same pace!  The Regular Walk is a social way to get fit and stay fit.  It`s aimed at moderate paced walkers and above.  After a warm up we will set off together and those that wish to walk fast can go ahead and at certain points we will gather together.  This is achieved by those walking ahead will, at certain points or times, double back to the rear of the group or remaining at a pre-determined rendezvous point and practicing drills or other gentle exercises to keep warm and active.

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  Pole Propulsion

These sessions you  go through drills to improve the way you walk. Do you want to walk with better posture, get more of an upper body workout, feel it in your legs, improve your cardio, get some practice using your poles on hills and have fun?

Book onto this session.  

This instructor led session gives you guidance on making the most out of your poles on all your walks.

This session takes you back to basics with a great workout,   

 Whether you have been walking for a while or have just started this will be a great session for you!!      

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Walk Description:

Monday walks are friendly sessions ending with coffee.  We tend to have a couple of walk leaders so we might break into different groups. Late cuts for the keenos.

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Walk Description:

A lovely walk from Up Somborne on farm tracks and paths.

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Walk Description:

Pace: Mainly Gear 2.  Distance covered : approx 3 to 4k depending on weather and ground conditions

A great walk for intermediate Nordic walkers, these weekly walks take place in the parks and public footpaths around Harrow, Stanmore and Ruislip.

An excellent way to get your exercise in the week is with a Nordic Walx on a Monday, Wednesday or Thursday morning in and around Stanmore and Harrow Weald. Get ready for the weekend with a stimulating Saturday morning walx around Stanmore Country Park. Or join us on a Sunday morning for a longer, faster paced walk in Ruislip Woods.

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A beautiful 3.5-4 mile walk at a gentle pace. Ideal for beginners. Mostly flat with a few shallow but longer hills

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These WALX make every step count! Total Body walking™ is a unique mix of drills, strength exercises with elements of balance, agility and flexability for all round fitness.

Please bring water with you and arrive 10 mins early for the warm up session.

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If you would like to Discover what WALX is all about, why not join your local group for a DISCOVERY SESSION? It's a brilliant way to find out more about WALX and how we can help you walk well, get more out of walking, meet other walkers, enjoy the best local walking routes and learn how total body walking with poles and drills might be the best way to exercise ever!

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Walk Description:

A gentler, sociable walk at a pace suitable for those building their fitness levels and who prefer a more accommodating walking pace.

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Walk Description:

Gentle WALX that incorporate balance work, flexibility, strength exercises, deliberate breathing routine and a bit of relaxation too. Great for those who are getting back into exercise, have a health condition or simply want to move well and be fit for life!

Join Sally for a gentle walk around the Norden Heath and Blue Pool. Easy pace with plenty of stops to admire the views and look at nature.

Toilets and Cafe

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Walk Description:

Our classic Monday morning Nordic WALX to raise your heart rate and start your week with a buzz.

This class will push YOUR pace, rather than just being a fast class.

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Walk Description:

A comfortably paced walk for you to enjoy in a social atmosphere, during the walk providing if the weather is fine and you would like to participate, we will stop for a 20 minute session of Chi Ball - A mixture of Tai Chi and Yoga from the seasons sequence. A small ball is used but imagination is fine for the session. Details can be given if you would like to purchase a ball. For more details on the full chi ball virtual class, please see the booking system.

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Walk Description:

Join Emma for an Adventure Nordic Walk at ASPLEY WOODS. 

*Parking now at Bow Brickhill, nr the church

ADVENTURE pace: 5 km/3 miles p/hr

TERRAIN: Woodland paths with some gentle hills

DISTANCE: approx 7km

PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS. 

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Walk Description:

Wellbeing Walk 

Tapeley Park Garden Experience

   Meet at the free car park to the entrance of Tapeley Park (Post code EX39 4NT)

This walk is designed to accommodate ALL ABILITIES 

For those of you who have completed the Learn to Nordic walk course- these action packed walks are designed to help you improve your fitness levels and gain FAST results. Alternatively depending on individual abilities enjoy sociable gentle Nordic Walking in stunning locations with a mixed ability group.

Your qualified instructor will add motivating drills and exercises into a steady/fast paced fun walk. Lead by an accredited instructor, these walks make the most of our beautiful coastal countryside and are a relaxing way to enjoy being active outdoors. Enjoy a full body work out while walking with like minded people, 

Please allow 2hrs for this Wellbeing experience

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Walk Description:

A classic Nordic WALX to start your week. This is a moderate intensity Nordic walk exploring routes in and around Watford - suitable for most fitness levels, but not a stroll in the park!

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Walk Description:

For about an hour we will stride out, aiming to cover about 3 miles. This is an exercise session for those used to using their Nordic Walking Poles with the correct technique.

Although you may feel your heart beating a bit faster and your breathing a bit deeper, there will be plenty of opportunity to chat with your fellow walkers and take note of the countryside we are walking through.

The terrain will vary, sometimes flat, sometimes a bit steep, but well within your capacity.

And at the end there is usually a coffee available nearby.

Poles Provided

Wear footwear suitable for outdoor walking and clothes to match the weather.

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Walk Description:

A gentle walk in the beautiful surroundings of the New Forest and our lovely coastline.  We will walk about 2.5 miles and the pace is slower than a workout walk but faster than a wellness walk.