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Come and discover Daisy Nook Country Park!

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These WALX make every step count! Total Body Walking™ is a unique mix of walking and running drills, and strength and balance exercises. Be pushed harder in a stunning location.

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Burn off some of those Christmas calories with our lovely explorer walk from the Heartwood Arboretum, across the open countryside to Coleman's Green and Cromer Hyde Lane before returning to Nomansland Common.

This is a moderate paced walk of approximately 6 miles.

Join us for an Explorer WALX at local countryside parks and nature reserves around St Albans. Visit some of Hertfordshire's beautiful countryside, on varied terrain, these walks are ideal for anyone who wants to improve their fitness and enjoy the social side of walking.

From one hour WALX in your local country park to a half day in the hills.

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A moderate-paced Sunday morning Total Body Walk for all abilities. The instructor will challenge faster walkers while supporting those who require a slightly gentler pace. New to Nordic walking? Get in touch to try Total Body Walking... the new Nordic walking!

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Our Zoom classes are designed to get you up and moving each morning. Each session includes mobility, balance, strength, aerobic exercise and flexibility. All done within 30 minutes! Options are given so everyone moves to their own ability.

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A beautiful 3.5-4 mile walk around Grotton and Lees Valley at a gentle pace. Ideal for beginners. Mostly flat with a few shallow but longer hills

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 These WALX make every step count! Total Body walking™ is a unique mix of drills, strength exercises with elements of balance, agility and flexability for all round fitness.

The TBW WALKS will take you to various local countryside parks and nature reserves, following pathways and river courses around St Albans. Visit some of Hertfordshire's beautiful countryside, on varied terrain, these walks are ideal for anyone who wants to improve their fitness and enjoy the social side of walking.

From one hour WALX in your local country park to a half day in the hills.

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Our classic Monday morning Nordic WALX to raise your heart rate and start your week with a buzz.

This class will push YOUR pace, rather than just being a fast class.

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Bank Holiday walk from Delph! Come and walk off the mince pies on this later start, 2 hour walk.

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Walk Description:

These WALX make every step count! Total Body Walking is a unique mix of walking drills with strength, balance and postural exercises. No equipment needed. Enthusiasm required. This is a moderate walking paced class incorporating strength and balance exercises outdoors, ideal for those walking to build up their aerobic fitness, and improve strength and balance.