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  Non Stop Stomp

This session is  for those who at looking for something different and  and opportunity to improve  your stamina and endurance.

It will be a non stop 60min  walk, aiming to do 10/11 min/km. Average walking pace is 12/14 min/km.  This is a moderate/ high moderate level, at a higher intensity compared to the regular walks. 

We will be focusing on improving the way you walk to maintain the intensity to improve your stamina and endurance  .

We will be doing loops, laps and drills in some of your favourite locations.

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Monday walks are friendly sessions ending with coffee.  We tend to have a couple of walk leaders so we might break into different groups. Late cuts for the keenos.

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Walks with Vibes is a fun, energising one-hour outdoor walking fitness session, with uplifting music played through wireless headphones. We’ll mix different walking paces with a few simple exercises along the way to give you a fantastic full-body workout. Suitable for all abilities—come along, have fun and enjoy moving to the music!

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Choose the pre-paid option and get 20% off - this walk costs £7

Pay by monthly direct debit and this walk is included in the package

For those who have completed the Learn to Nordic walk/Power of Poles course, these action packed one hour walks are designed to help you to improve your fitness levels and gain FAST results!

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Join us for a fantastic two-hour walk through the beautiful woodland trails and bridle paths of Houghton Forest, before heading up onto the South Downs Way to explore either Bury Hill or Bignor Hill.

This is a hilly walk, with some good climbs to get the heart and lungs working. The reward is spectacular views across the South Downs and the opportunity to enjoy some of our most beautiful Sussex countryside.

The route includes woodland trails, chalk paths and uneven terrain, which can become muddy and slippery after rain. Please wear sturdy walking shoes or boots with good grip.

We can accommodate different walking speeds while keeping the group together, with opportunities for faster walkers to stretch themselves and work a little harder along the way. However, you should be comfortable walking for two hours and tackling some challenging hills.

This is a great walk if you want to build your fitness, improve your hill walking and enjoy a good workout in the fresh air, all while enjoying the company of a friendly group.

New to WALX Coast and Country? Please contact Denise for a chat before booking so we can make sure this walk is suitable for your current fitness and walking experience.

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The route taken across the Chase varies each week but the intention is to start your week with a moderate intensity walk of around 3 miles exploring the picturesque Cannock Chase.

We cater for all fitness levels, so whether you are just starting your WALX journey, returning after a break or a hardened weekly walker this walk is for you.

We offer a chance to catch up and chat with friends or, if you prefer to enjoy being outdoors, but want some time to yourself, let us worry about the route and you can ease yourself into the week.

Our WALX Guides are professional, qualified and passionate about making your WALX unforgettable!

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Pace: Mainly Gear 2.  Distance covered : approx 3 to 4k depending on weather and ground conditions

A great walk for intermediate Nordic walkers, these weekly walks take place in the parks and public footpaths around Harrow, Stanmore and Ruislip.

An excellent way to get your exercise in the week is with a Nordic Walx on a Monday, Wednesday or Thursday morning in and around Stanmore and Harrow Weald. Get ready for the weekend with a stimulating Saturday morning walx around Stanmore Country Park. Or join us on a Sunday morning for a longer, faster paced walk in Ruislip Woods.

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A beautiful 3.5-4 mile walk at a gentle pace. Ideal for beginners. Mostly flat with a few shallow but longer hills

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Walk Description:

Northam Nature Trail Walk (Meet at the Durrant Hotel EX39 3QB) 

This walk is designed to accommodate ALL ABILITIES 

For those of you who have completed the Learn to Nordic walk course- these action packed walks are designed to help you improve your fitness levels and gain FAST results. Alternatively depending on individual abilities enjoy sociable gentle Nordic Walking in stunning locations with a mixed ability group.

Your qualified instructor will add motivating drills and exercises into a steady/fast paced fun walk. Lead by an accredited instructor, these walks make the most of our beautiful coastal countryside and are a relaxing way to enjoy being active outdoors. Enjoy a full body work out while walking beside the banks of the river Torridge, along quiet lanes and wooded footpaths before returning to the Durrant hotel for a well-deserved “revive me” cup of coffee or take advantage of their £12.50 Two course lunch with maybe a wee glass of wine (for those not driving of course!!) Arrangements are in place that car parking is free to those attending this walk. On arrival please inform reception of your vehicle registration number.

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Walk Description:

Join us for a wonderful walk through Kingley Vale, a long-standing favourite with our members and one of the most beautiful places to explore in the South Downs.

Starting from Kingley Vale Car Park, we’ll make our way through this stunning nature reserve, enjoying the peaceful woodland and beautiful countryside before heading up towards the higher ground, where we’ll be rewarded with fantastic views.

There are some good climbs along the way, making this a great walk for getting the heart and lungs working while enjoying the fresh air and company of the group.

The exact route may vary depending on the weather and conditions underfoot, giving us the opportunity to explore different paths and enjoy a slightly different walk each time.

Our leaders will keep the group together, with opportunities for those who want an extra challenge to work a little harder along the way.

Please wear sturdy walking shoes or boots with good grip, as some paths can be uneven or slippery after rain.

After the walk, there’s the opportunity for a well-earned coffee and a chat.

A fantastic walk if you enjoy a few hills, spectacular views and exploring the beautiful Sussex countryside with a friendly group.