• Share:

Walk Description:

The Sunday Striders Explorer WALX is of a moderate pace at different locations around the St Alban's countryside. Enjoying walking in varied scenery and seasonal changes these walks are designed to challenge your fitness and there is always an opportunity to enjoy refreshments at the end.

• Share:

Walk Description:

COASTAL PATH: WALK 

Exact location to be confirmed

OPEN TO ALL: NW Trained or just a keen walker

The walk length may vary, dependant upon the level of walkers on the day.

8.5 miles

Bring plenty of water/drinks/nibbles 

• Share:

Walk Description:

A classic Nordic WALX to raise your heart rate and enjoy being outdoors on a Sunday. This is a moderate intensity Nordic walk... suitable for most fitness levels, but not a stroll in the park!

• Share:

Walk Description:

Choose the pre-paid option and get 20% off - this walk costs £7

Pay by monthly direct debit and this walk is included in the package

The one where the wellbeing AND workout walkers come together for a mixed pace walk.

The only criteria being, you must be able to hold a good comfortable pace for an hour. If you`re not sure if this class is suitable for you, then please get in touch.

The faster walkers will be expected to complete `extra loops`and/or walk back to the group in order to keep everyone together.

• Share:

Walk Description:

A moderate-paced Sunday morning Total Body Walk for all abilities. The instructor will challenge faster walkers while supporting those who require a slightly gentler pace. New to Nordic walking? Get in touch to try Total Body Walking... the new Nordic walking!

• Share:

Walk Description:

Find out how to use fitness walking poles to achieve the results YOU want. This course will help you understand how to select the right kind of poles and use them for health, fitness, fun or challenges.

This course will ensure you get the correct movement and techniques from the start. We provide the poles for tuition sessions. These are ergonomic poles during the first part and we change to strapped nordic walking poles in the second half of the course.

Have a look at power-of-poles for more information

Don`t forget to wear suitable shoes and clothing for all weathers and bring a drink and snack.

Stiles & Gates – Although I will try and keep routes to a minimum of stiles and gates, you need to be able to climb stiles unaided.

Cancellation Policy: Please cancel 24 hours before the scheduled start time for a session credit to be applied. Cancellations inside of 24 hours will be charged in full.   

• Share:

Walk Description:

   Come and join our WALX classes. To get the most from using poles in our WALX sessions, the Power of Poles is an excellent starting point. Poles are provided.

We are excited to welcome newcomers to the use of poles to exercise the whole body whilst walking. Using poles will engage your core, improve posture and  take the weight off lower body joints. It enables you to exercise outdoors  which is great for your mental health as well.

Find out how to use fitness walking poles to achieve the results YOU want. This session will help you select the right kind of poles and use them for rehab,  fitness, hiking ,  fun or challenges. Poles are provided. If this Sunday does not suit, please contact me on 07803 037 332 

The POWER of POLES Induction is totally unique in that it explores the use of both ergonomuc Total Body walx poles  and Nordic walking poles to aid the user gain the best technique and results! Taught over 2 sessions of 1.5 hours duration, the second being optional, the session starts with the ergonomic Total body Walx  fitness walking poles devised by WALX and FIZAN

This enables you to feel  greater core engagement and master the  elements that provide propulsion,   increased exercise benefits and make you feel lighter on our feet. Once you have mastered these essential basics you get to explore the traditional Nordic walking straps and movements.  The second session of the Power of Poles is optional and  will be listed separately  at a convenient date for you.

• Share:

Walk Description:

Come and learn how to turn walking into a total body exercise with poles. Get more from walking in your own time or join our regular Nordic WALX classes. We will loan you poles so you just need to come dressed to enjoy the weather and the beautiful heath. If you have any questions, don't hesitate get in touch - just click on Contact above for mobile phone and email details.

• Share:

Walk Description:

Monday Motivator  - These WALX make every step count! Total Body walking™ is a unique mix of drills and strength exercises for our Monday workout.

• Share:

Walk Description:

For the Home Weights workout with Denise, all you need is something you can hold in your hands to use as an added resistance. It could be a set of weights or dumb-bells or, alternatively, you could use washing softener bottles or plastic milk bottles filled with water. You could use wet towels in a plastic bag or bags of potatoes (anything you can hold in each hand). The "WALX HQ Presents ..." sessions are delivered online from WALX & Nordic Walking UK head office, helping you stay active and mobile from home. All sessions are FREE for those on a monthly payment package with their local instructor.