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Walk Description:

A 1 hour walk around Durlston Country park encompassing the nature and geology of the landscape. All whilst enjoyng the stunning views of the Jurassic Coast. 

During every season there is always something to enjoy. Be it the wild flower meadows or the framed views amongst the woodland walk of the seascape and beyond. Make this your weeky taste of the Jurassic Coast - it never disappoints. 

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Choose the pre-paid option and get 20% off - this walk costs £7

Pay by monthly direct debit and this walk is included in the package

The wellbeing walk is suitable for those who have completed the Power of Poles Introductory course/Learn to Nordic walk course and/or haven`t attended a class for a while.

This walk is also suitable for anyone coming back from an injury/illness or has medical conditions that prevent them from walking at a faster pace.

By regularly attending, you will be able to focus on increasing the intensity of your walking as fitness levels improve.

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Walk Description:

These WALX make every step count! Total Body Walking is a unique mix of walking drills with strength, balance and postural exercises. No equipment needed. Enthusiasm required. This is a moderate walking paced class incorporating strength and balance exercises outdoors, ideal for those walking to build up their aerobic fitness, and improve strength and balance.

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Walk Description:

From one hour WALX in your local country park to a half day in the hills, our Explorer WALX capture the variety of scenery, themes and types of WALX that suit your lifestyle. If you love WALX to the pub or WALX with the dog or simply WALX in wild locations we have them all! Whether long, short, tough or gentle we welcome all ages and all levels.

On Fridays we walk for around 2 hours and end at a local cafe to enjoy a cafe or pub for a coffee or a cold drink. Sometimes we will also have a light lunch.

Click to see where we are this week.

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Walk Description:

Gentle WALX that incorporate balance work, flexibility and strength exercises.

To begin we walk in beautiful woodland

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Walk Description:

The session introduces, low impact walking techniques with poles to improve posture, supporting joints and flexibility and designed for everyday movement. Suitable for all levels of fitness and ideal if you feel unsteady, and want to improve balance and confidence when walking.

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Walk Description:

A lovely relaxed walk around the Hill fort of Badbury Rings. Beautiful views as we walk round. 

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Walk Description:

Lower Impact Fitness and Smoveys Improving functional fitness is key to every day activities. These sessions deliver  exercises to improve mobility, strength, balance and coordination.

Your overall fitness including your cardio output will improve, It is a whole body workout helping you feel more energised, Using smoveys will support your upper body and core strength and increase your heartrate. As we work in a group everyone can work within their limits.  

There will be plenty of opportunity to rest and all the exercises are differentiated to suit you. We use out poles to improve our core strength, balance and upper body range of movement.

Improving posture is key to improve the way you walk!!

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Walk Description:

A walk through the woodlands and fields to explore the local countryside

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Walk Description:

Nordic Walking is an enhancement of ordinary walking – it makes something we can all do… twice as effective!