Page Number: 67 of 123
Total Nordic Walking UK Activities: 3094
Price: £8.00
Book NowHosted By:
Walk Description:
Join us at the very lovely Wicksteed Park for this Wellness session. Gentle WALX that incorporate balance work, flexibility and strength exercises. With the beautiful lake, trees and parkland what better place to exercise body and mind!
Price: £9.50
Book NowHosted By:
Walk Description:
Improving functional fitness is key to every day activities. These sessions deliver exercises to improve mobility, strength, balance and coordination. Your overall fitness including your cardio output will improve,
It is a whole body workout helping you feel more energised, Using smoveys will support your upper body and core strength and increase your heartrate. As we work in a group everyone can work within their limits.
There will be plenty of opportunity to rest and all the exercises are differentiated to suit you. We use out poles to improve our core strength, balance and upper body range of movement.
Price: £0.00
Book NowHosted By:
Walk Description:
A comfortably paced walk in the Gardens for you to enjoy in a social atmosphere.
The WALX Guide will lead you through a warm up, the main walk is around the Gardens where there are plenty of benches to have a rest if required and finish with a stretch.
A well-deserved cuppa is provided if the weather is dry.
Poles are provided.
Price: £8.50
Book NowHosted By:
Walk Description:
Pace one
A 2k to 3k gentle WALX that incorporates balance work, flexibility and strength exercises and maybe a bit of yoga or relaxation too. On Monday these walks take place around Stanmore and Harrow Weald on mainly flat terrain but we do go on trails through the woods so that we can enjoy the changes in nature throughout the year. This is a very friendly group and we are always ready to welcome new walkers who want to get back into exercise in a safe and gradual way.
Starting in April 2025 there is also the option to sign up for the 6 week Total Body Walking Programme in the beautiful Canons Park in Stanmore which is being supported by TfL and Friends of Canons Park. This programme runs on Tuesdays and Sundays at 11am.
Price: £8.50
Book NowHosted By:
Walk Description:
Pace one
A 2k to 3k gentle WALX that incorporates balance work, flexibility and strength exercises and maybe a bit of yoga or relaxation too. On Monday these walks take place around Stanmore and Harrow Weald on mainly flat terrain but we do go on trails through the woods so that we can enjoy the changes in nature throughout the year. This is a very friendly group and we are always ready to welcome new walkers who want to get back into exercise in a safe and gradual way.
Starting in April 2025 there is also the option to sign up for the 6 week Total Body Walking Programme in the beautiful Canons Park in Stanmore which is being supported by TfL and Friends of Canons Park. This programme runs on Tuesdays and Sundays at 11am.
Price: £6.50
Book NowHosted By:
Walk Description:
Gentle walks and talk around Allestree Park and enjoy the local scenery and wildlife that is in this fabulous city park.
Price: £8.00
Book NowHosted By:
Walk Description:
This walk is for approximately 1/1.25 hours. There are a couple of alternative routes from the start depending on sign ups and the ground conditions. There are some gentle inclines along country lanes, farm tracks and footpaths.
Gear 1 - A nice, easy and natural pace that you can do for extended periods with recovery periods where appropriate. Short hills might be introduced.
Price: £8.50
Book NowHosted By:
Walk Description:
COUCH TO 3K OR 5K CHALLENGE
Enjoy sociable Nordic walking at an easy gentle pace.
These gentle paced easy adventure walks are designed for people who haven’t exercised for a while, and those who are recovering from, or living with, illness or injury.
Mostly gear 1 with some gear 2 where appropriate over mixed terrain and lasting 45 minutes + 15 minutes for strength and resistance exercises with the poles.
On our sessions we will:
-enjoy a good chat
-take notice of nature and the seasonal changes around us
-take regular pitstops to enjoy the view
-not feel pressured to keep up with anyone
-feel proud that progress, however gentle, is still progress
-attempt to go that bit further each week
-keep track of our steps
-encourage not discourage.
We will focus on all aspects of physical and mental well-being. Strength, fitness, flexibility, core strength and even a bit of mindfulness will all be incorporated to give you an hour of fun and functional exercise.
These gentle walks will be just what you need to build up your confidence and improve your health.
£8.50 BUT INCLUDED IN UNLIMITED WALKS P/W + UNLIMITED ZOOMS £28 PER MONTH PACKAGE
Price: £10.00
Book NowHosted By:
Walk Description:
Duration - 1 hour, walk grade 2. This walk is conducted at a gentle pace, with rest stops if required. Regular catch-up and re-grouping to allow people to walk ahead if required.
Price: £12.00
Book NowHosted By:
Walk Description:
A gentle walking pace incorporating strength and balance exercises outdoors. This Wellness WALX is designed for those who benefit from progressive, gentle exercise, and is open to those using poles, not using poles or who would like to try poles. Beginners are very welcome.
Price: £7.50
Book NowHosted By:
Walk Description:
A fantastic start to the week! with a Gentle 'Walk in the woods', walk yourself fitter while refeshing your mind at the same time. These walks use poles to improve general fitness and increase joint mobility.
GENTLE pace: 4 km/2 miles p/hr
TERRAIN: Woodland paths with some gentle hills
DISTANCE: approx 4km
Longslade Lane Car Park. Why not join us for a cuppa in between the Adventure and Gentle walks.
PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS.
Price: £25.00
Book NowHosted By:
Walk Description:
THIS IS A PRIVATELY BOOKED 1-1 SESSION.
IF YOU WOULD LIKE A 1-1 PLS CONTACT REBECCA at lovelywalks@icloud.com
Our one to one sessions are suitable for people who prefer a dynamic session looking at specific technique or training for a challenge. This is also ideal for those who prefer to not participate in the weekly group sessions, often training on their own, but returning occasionally for a technique refresher.
The technique sessions are suitable for people who need to smarten up and tighten up on their Nordic walking technique.
If you have completed a beginner course and have let things slide a bit, this session could be just what you are looking for. You don`t need to be a regular Norfolk Nordic Walking member and you are not obligated to participate in all our sessions.
Please note: The venue shown can be changed
Price: £8.00
Book NowHosted By:
Walk Description:
A walk in and around the beautiful grounds and parkland at Attingham.
Nordic Walx are simply sociable Nordic walks in a mixed ability group, enjoying beautiful locations in and around South Shropshire and beyond. Most routes are circular and will try to make the most of the beautiful surroundings.
We are adhering to Covid-19 protocols. Please use your own poles and bring your own water.
Please do not book on for for a walk if you think you may have symptoms, or do have symptoms or have been in contact with some one who has symptoms. Thank you for your understanding.
Price: £7.00
Book NowHosted By:
Walk Description:
I This is a fabulous session using free weights to music to build, tone, strength the whole body. There will be a mix and varied workout which will include some floor work.
This session is delivered as a group session to help keep you motivated. You will work at your own pace using weights suitable for you.
You will need trainers and a mat for these sessions. In the summer these sessions will be outside until the evenings get dark.
Price: £10.00
Book NowHosted By:
Walk Description:
Duration - one hour, walk grade 2.5. Finish off the working day with a walk in the Park. The Evening Walk is a great way to relax, it’s social and exercise too! It`s aimed at the moderate level walker and above. After a warm up we will set off together and those that wish to walk fast can go ahead and at certain points we will gather together. This is achieved by those walking ahead will, at certain points or times, double back to the rear of the group or remaining at a pre-determined rendezvous point and practicing drills or other gentle exercises to keep warm and active.
Price: £8.50
Book NowHosted By:
Walk Description:
NEW evening walks. Head Torches may ne needed early in the season Explore - woodland, hills and meadows, all part of these most enjoyable walks.
Alternating between Adlbury 90 mins
Wigginton and Hastoe dog friendly 60 mins
This walk is for those who can walk 5-6 km in an hour and is moderate pace. Please do get in touch if you wish to ascertain your suitability.
It is essential to register and book in advance online.
For just a £28.00 monthly membership you can join *unlimited WALX, *90mins & under.
Price: £7.00
Book NowHosted By:
Walk Description:
Hooray! We are delighted to bring back our Evening sessions for the summertime.
Come and join us for a brisk walk 3 mile walk in the lovely setting of Sywell Reservoir. Whether you are a Nordic Walker or do not want to use poles, we will encourage you to get more from a walk, with tips on posture, better muscle engagement and even a faster pace.
What a great way to finish off a busy day at work, especially if you have spent the day sitting. Fresh air, exercise and a laugh with friends. You never know, you may even get a better night's sleep!
Price: £10.00
Book NowHosted By:
Walk Description:
A sociable moderately paced walk of approximately 3 miles with a pace of 17-18 min/mile.
Mostly a Gear 2 walk and on mixed terrain, this walk makes the most of our beautiful countryside and is a refreshing way to enjoy being active outdoors.
Price: £5.00
Book NowHosted By:
Walk Description:
Join Emma in her early morning total body conditioning sessions: Tues = legs & core; Thu = upper body. Feel great before work! The "WALX HQ Presents ..." sessions are delivered online from WALX & Nordic Walking UK head office, helping you stay active and mobile from home. All sessions are FREE for those on a monthly payment package with their local instructor.
Price: £8.50
Book NowHosted By:
Walk Description:
Early mornings here are magical. Fabulous to admire the views from the rolling hills at High Ash Farm ...
We love it here and at this time of the year, we can expect fantastic vistas. So let’s enjoy the benefits of fresh air exercise at a brisk pace to get right into the Nordic Zone. It is on meadow and field trails around the beautiful High Ash Farm. EXPECT HILLS!
3- 3.5 miles
£8.50 BUT INCLUDED IN UNLIMITED WALKS AND ZOOMS £28 PER MONTH PACKAGE
Price: £6.00
Book NowHosted By:
Walk Description:
Our Virtual WALX are online, helping you stay active and mobile from home. Join us to get moving, raise your heart rate and improve your balance and strength. These sessions are designed to fit easily into your day so there's no excuse not to get up and going – come and join us.
Price: £5.00
Book NowHosted By:
Walk Description:
Use Smoveys to help your balance and co-ordination while you move. The class is sutiable for all levels and you can use light weights or collapsed poles instead of Smoveys. The "WALX HQ Presents ..." sessions are delivered online from WALX & Nordic Walking UK head office, helping you stay active and mobile from home. All sessions are FREE for those on a monthly payment package with their local instructor.
Price: £10.50
Book NowHosted By:
Walk Description:
Join Mel for a Moderate Adventure Walk around the Whipsnade & Dunstable Downs area.
Explore - woodland, hills and meadows, all part of these most enjoyable walks.
This walk is for those who can walk 5-6 km in an hour and is moderate pace. Please do get in touch if you wish to ascertain your suitability.
Explore - woodland, hills and meadows, all part of these most enjoyable walks.
This walk is for those who can walk 5-6 km in an hour and is moderate pace. Please do get in touch if you wish to ascertain your suitability.
It is essential to register and book in advance online.
For just a £28.00 monthly membership you can join *unlimited WALX, *90mins & under.
Price: £5.00
Book NowHosted By:
Walk Description:
Our Zoom classes are designed to get you up and moving each morning. Each session includes mobility, balance, strength, aerobic exercise and flexibility. All done within 30 minutes! Options are given so everyone moves to their own ability.
Price: £5.00
Book NowHosted By:
Walk Description:
Our Virtual WALX are online, helping you stay active and mobile from home. Join us to get moving, raise your heart rate and improve your balance and strength. These sessions are designed to fit easily into your day so there`s no excuse to get up and going – come and join us.