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Enjoy a sociable Nordic walk in a beautiful location with a mixed ability group. With stunning views over towards Tintwistle and Mottram, it doesn`t matter what route we take tonight!

Depending on the route walks will be between 90 & 120 mins

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A midweek evening walk of approximately 3 miles exploring the picturesque Cannock Chase. We cater for all fitness levels, so whether you are just starting your WALX journey, returning after a break or a hardened weekly walker, this walk is for you.

We offer a chance to catch up and chat with friends or if you prefer to enjoy being outdoors, but want some time to yourself, you can relax and let us worry about the route.

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Virtual 'pay what you can' Feldenkrais class - an on line zoom link and audio recording will be sent to those who sign up.

- Would you like to stand or walk more comfortably?

- Would you like to walk/run further or faster?

- Would you like to improve your flexibility or athletic performance?

If so this class is for you.

See http://www.feldenkrais.co.uk/ to learn more about the Feldenkrais Method.

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Join Emma in her early morning total body conditioning sessions: Tues = legs & core; Thu = upper body. Feel great before work! The "WALX HQ Presents ..." sessions are delivered online from WALX & Nordic Walking UK head office, helping you stay active and mobile from home. All sessions are FREE for those on a monthly payment package with their local instructor.

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These WALX make every step count! Total Body walking™ is a unique mix of drills, strength exercises, the use of nordic walking poles and other innovative fitness walking kit to help target the upper body too. Delivered by our fully qualified Instructors who will plan WALX that work on all aspects of fitness and make the most of being Outdoors!

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Walk Description:

Our Zoom classes are designed to get you up and moving each morning. Each session includes mobility, balance, strength, aerobic exercise and flexibility. All done within 30 minutes! Options are given so everyone moves to their own ability.

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WALX Life Balance – Three Locks Adventure WALX (5KM) Wellbeing • Total Body Walking • Friendship • Fresh Air Looking for a friendly way to become more active? Join us for a welcoming WALX Total Body Walking session starting from the Three Locks Public House, Leighton Buzzard. This scenic 5KM adventure walk combines peaceful canal towpaths, open countryside and the beautiful woodland trails of Rushmere Country Park, creating the perfect setting to enjoy the outdoors while improving your health and wellbeing. Whether you're looking to build your fitness, enjoy nature or meet like-minded people, you'll find a supportive group where everyone is encouraged to walk at their own pace. Why Total Body Walking? Using specially designed walking poles helps you involve your whole body while remaining gentle on your joints. Regular sessions can help you: Improve posture, balance and core strength Increase fitness and energy levels Support healthy weight management Reduce pressure on hips, knees and back Boost confidence and overall wellbeing More Than Exercise Many people join to become fitter, but stay because of the friendships. Our walks are relaxed, welcoming and supportive, giving you the chance to enjoy fresh air, great conversation and the motivation that comes from walking together. No one gets left behind, and everyone is encouraged throughout the walk. Many walkers choose to stay afterwards for a coffee, lunch or a drink at the Three Locks, making the social side of WALX just as rewarding as the walk itself. Is This Walk For You? Perfect if you want to: Become more active in a friendly environment Enjoy a slightly more adventurous countryside walk Improve your fitness without joining a gym Meet like-minded people and enjoy the outdoors Join Us Come and discover why WALX is about so much more than walking.    

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Thursday is a faster pace walk.

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Walk Description:

These WALX make every step count! Total Body walking™ is a unique mix of drills and strength exercises.

Start the day with a fast paced circuit of this lovely reservoir. We finish the session with a set of exercises/ drills to improve muscle strength, agility, stamina and balance.

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Duration - one hour, walk grade - 2.  Often people say that they are afraid of joining a guided walk because they don’t want to hold back the group.  Well this walk is designed for those who don’t want to be rushed.  It’s conducted at the pace of the slowest walker.  Faster walkers can go ahead and we will have regular catch-up and re-groupings.