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Our classic Thursday morning Nordic WALX to raise your heart rate.

This is a moderate intensity Nordic walk... suitable for most fitness levels - but not a stroll in the park!

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COME FLY WITH ME...

This walk takes us round the back of NOrwich Airport, out by the NDR and then on a magical mystery tour either through Spixworth Woods and meadows or out towards Horsham St Faiths. Flat so perfect to `chase your pace` and burn some calories...

This walk is the perfect way to work on your fitness from an interesting setting - the end of Norwich Airport`s runway!!!! Come and enjoy walking in the locality of Norwich, take in the views, fresh air and company of the group, whilst being active outdoors.

***ON THE FIRST FRIDAY OF THE MONTH*** - THIS WALK WILL TAKE PLACE IN CATTON PARK (all location notes will be sent to you). 

3 Miles

£8.50 BUT INCLUDED IN UNLIMITED WALKS P/W + UNLIMITED ZOOMS £28 PER MONTH PACKAGE 

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A moderately paced Nordic Walk for you to enjoy in a social atmosphere, the WALX Guide will lead you through a warm up, follow the aerobic curve during the walk to enable you to improve your fitness levels, finish with a cool down and a stretch.  

To book this walk you must complete the Power of Poles training, Wellness WALX are available throughout the week, these do not require the training if you want to come along and have a try.

Power of Poles training is available in Bexley. 

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A gentle walking pace incorporating strength and balance exercises outdoors. This Wellness WALX is designed for those who benefit from progressive, gentle exercise, and is open to those using poles, not using poles or who would like to try poles. Beginners are very welcome.

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NOTE 11.40am START TIME this week.  Led by NWUK Instructor Susan Spain, the Thursday Motivator Nordic Walk is an gentle/easy pace 1 hour walk. This session is ideal for those wanting to improve their fitness & who just want to have a Nordic Walk, fresh air and chat. Start times and locations vary to give variety on a week by week basis so please check carefully each week but will be in the Salford area. 

THIS WEEK - BEESLEY GREEN WORSLEY

Meeting point -  Beesley Green, Worsley,(see full walk information for detailed directions). Meet in the free car park at Beesley Green Community Centre which is just off Greenleach Lane, Worsley. No toilets available unless the community centre is open. 

Google Maps - search for Beesley Green (not by post code)

What3Words:///sock.roofs.boots takes you to the community centre and ///pulse.scuba.given takes you to the turning down to the car park off Greenleach Lane. 

Strapless or strapped Nordic walking poles may be hired at a cost of £1 (coin on the day). 

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Nordic Walking Free Taster

This is a 45 minute session that will help you understand just how beneficial Nordic walking can be for you and how it is far more than just walking with poles!It's fun, there's less strain on joints, it can improve walking pace and works the whole body.Come and have a go!Booking essential - Poles are supplied for the Taster

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These WALX make every step count! Total Body walking™ is a unique mix of drills and strength and balance exercises. It is open to those who like to nordic walk  and those who walk without poles.

Come along and give WALX a go - Your qualified instructor will guide you through how to get the MOST out of every step you take. Great for beginners and experienced WALXers alike.

Learn how to WALK WELL, harnessing the power of good posture, your core muscles and the perfect stride. Experience how PACE and HILLS can be empowering and how working on balance, flexibility and strength can make walking twice as effective _ whatever you are aiming to achieve.

Try out some poles, try other ways to boost strength, help with weight loss and make walking WORK for you. 

In short, come along and get a feel for how WALX can work your whole body with or without polesand help you prepare for the hills or just life in general.

Please  bring with youa small rucsac with your drink and any medication you may neeed.

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Wellness Walk  

This walk is all about improving mobility, improving coordination to help you improve your walking. focus on getting This is a gentle walk and will build confidence to walking.

It is a social walk and is only suitable for those who  do not have the physical fitness to attend other sessions.

It will be at a steady gentle pace with plenty of opportunity to stop and sit if necessary   

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Do you enjoy walking, want to progress this more? DO you love being outside and prefer it to the gym!

Come and learn how to turn walking into a total body exercise with poles. Get more from walking in your own time or join our regular fitness walking classes. The beginners' Power of Poles workshop for up to 6 participants at a time. Poles are provided for the course. 

If you have any questions, don't hesitate to get in touch - just click on Contact above for mobile phone and email details.

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This is the perfect way to say goodbye to the summer.

It is a flat walk to Itchenor along the waters edge for a lot of the way. We also enjoy fields and nice houses on this lovely route. 

The terrain is flat and an out and back route. 

We finish the walk at the Boat House for a lovely Afternoon Tea (must be booked in advance with a £5.00 deposit).

The Afternoon Tea is £22.50 per person or £27.50 if you have a glass of Prosecco. 

Parking at the Marina is free for 2 hours and then £1.00 per hour. It would be good to car share where possible.

This is a social walk at a comfortable pace. 

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Walk Yourself Fitter with Total Body Walking!

This is an ideal WALX class, specifically designed for those coming off cardiac rehab and exercise referral programmes but open to all WALX members. These gentle outdoor WALX classes offer a range of benefits, including improved health, better balance, taller posture. All experienced within a social and supportive setting.  

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Walking from the Shacklands Road Car Park, there are a variety of walks through woodlands and fields with unevn surfaces and hills.

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Gentle Wellness WALX that incorporates, balance work, flexibility and strength exercises, all with a Tai Chi focus and energy.

We will enjoy the Tai Chi flow in the wonderful surroundings of Barrow Park, taking in the beauty of nature and all that this has to offer as we explore how our bodies move.

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Join us for a walk in two halves, total walk is 5 miles, exploring New Brighton and catching the ferry back across the Mersey and then walking back up to Lime Street station. 

Start by catching the underground to New Brighton, exploring New Brighton have fantastic views across to Liverpool and up the coast to Formby, walk along the promenade to Seacombe where we will catch the ferry back to the Pier Head. 

Say hello to the Beatles before walking back up to Lime Street looking at some of the grand buildings on the way. 

Additional expense - underground ticket to New Brighton from Lime street £4.55. 

Ferry crossing - £2.90 

It is essential to register and book in advance online.

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Our new for March walk with or without a 4 legged friend. Join Sarah at this lovely revisited location Boxmoor Trust. Beautiful scenery and great to ring the changes from your usuall walks.

Walk with or without poles.

It is essential to register and book in advance online.

For just a £25.00 monthly membership you can join *unlimited WALX, *90mins & under.

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Gentle WALX that incorporate balance work, flexibility and strength exercises and maybe a bit of forest bathing or relaxation too. All Wellness session incorporating gentle fitness walking with above activities, taught by a retired nurse. It is sociable and can be followed by a cafe visit  

 Please  bring with you a a small rucsac with your drink  and any medication you may need .

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Canford heath is one of the largest remaining areas of heathland in Dorset.An SSSI of 344 hectares.

It has a feeling of wildness about it with stunning views towards Poole harbour and the Purbecks. 

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Our afternoon walks are a general level walk that will take in scenic spots around the area 

From one hour WALX in your local country park to a half day in the hills, our Explorer WALX capture the variety of scenery, themes and types of WALX that suit your lifestyle. If you love WALX to the pub or WALX with the dog or simply WALX in wild locations we have them all! Whether long, short, tough or gentle we welcome all ages and all levels.

Click to check details of this weeks location.

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Master Pole Walking in 90 minutes! Find out how to use fitness walking poles to achieve the results YOU want. This course will help you understand how to select the right kind of poles and use them for health, fitness, fun or challenges. Your first group walk is FREE! 

You will also obtain your Freedom Pass which enables you to book on group walks all over the UK with Nordic Walking UK (NWUK) and WALX and a discounted price for NWUK Membership which entitles you to many discounts including when purchasing your poles from the NWUK webstore.

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This session is hosted by Cathy Fort.

Yogalates is a lovely combination of yoga and pilates, capturing the best bits of both practices. For more information why not come along for a session with Cathy, in the beautiful grounds of Attingham Park.

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These walks are a chance to use your Nordic Walking skills in the stunning surroundings of the New Forest and our beautiful coastline.

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It is very easy to slip into bad habits when you have been walking a while. 

Or you might be someone who has only been pole walking for a few weeks and feel you have now got to the point where you want to perfect your technique. 

It is good to check your technique from time to time as it affects the benefits you get from walking with poles.

Too many people get into the habit of using the poles as an accessory rather than a fitness tool.

I strongly advise you book onto the technique classes every few months. 

The walk leaders feel the same and recommend these sessions. 

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This is a great walk to get your heart rate up and enjoy an evening walk. 

No mud and lovely terrain for an evening strut along the prom. 

This is a Pace 1 - 2 walk 

Be good to yourself and book now!

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Total Bdoy WALX sessions are all about improving fitness. This session is a walk with drills, using the terrain and distance stamina and endurance will  mprove.

Some resistance work will be included using resistance bands. Technique is also worked on, good technique will provide an excellent cardio and overall body workout. 

This session is a mix of everything to get you stronger and fitter.          

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This social walk lead by a qualified Walx Leader or Instructor will give you the enjoyment of walking in our stunning countryside in a  social group. The key focus of these walks is meeting and chatting to  fellow walkers, the duration of these walks do vary.

These  walks are either  through open countryside, along the canal or thought the parks and gardens of Leamington.

It is a lovely enjoyable way of walking with the opportunity to go for those longer walks if you are looking to challenge yourself over a longer distance  or over steeper terrain .