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Our quintessential Best Start to the Week Walk is exactly as described - sets you up for your week and sets intentions on a Monday morning.

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We will visit 4 locations in rotation, Stour Meadows where we will hopefully get to see the Kingfishers and the Otters, Field Grove woods for the birds and possible Deer, The Mildown for birds and scenery across to Bryanston School and then Stourpaine for the beautful scenery with lots of sheep up on Hod Hill plus Deer when we cross the River Stour.

4 Beautiful locations to reconnect with nature.

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An adventure walk to kick start the week. Mondays tend to be our busiest day and a great way to catch up with all walkers.

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Mondays start with a blast! A fun but challenging session of walking and exercises to get those pulses racing and work up a sweat.

This walk will be at a VERY brisk pace including some good hills for exertion. Please bring paws. 

3 miles LONG +

£8.50 BUT INCLUDED IN UNLIMITED WALKS P/W + UNLIMITED ZOOMS £28 PER MONTH PACKAGE

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A faster-paced walk using poles for added benefits putting a little pep in your step adding speed through technique.

Using inclines and intervals to challenge you more whilst learning new skills for uneven terrain, technique tips and building confidence for bigger and longer days in the hills.

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A beautiful 3.5-4 mile walk around Grotton and Lees Valley at a gentle pace. Ideal for beginners. Mostly flat with a few shallow but longer hills

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Come and discover the paths around Tintwistle

Every Monday we`ll change our location (although they`ll all be in & around Glossop) to discover some hidden treasures

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  Gentle Wellbeing Walk 

 Meet at Fremington Quay EX312NH.

Once parked in the public car park which is FREE - meet opposite the Café.  

The Five Senses Experience.

Feast your eyes upon the spectacular vista across the Taw estuary, listen to the cry of gulls and crashing waves, enjoy the fresh sea air and fragrant flora, feel the sand/stone beneath your feet not between your toes (correct footwear essential!) and finally tantalise your taste buds with local homemade ice cream, cream teas or simply a delicious cup of coffee in the Cafe.

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MONTHLY WALK - Led by NWUK Instructor Susan Spain, the`All Together Now`2 to 2.5 hour moderate to faster pace adventure walk is a monthly sociable Nordic walk of around 4 - 5 miles around some of the lovely greenspace & walking routes in South Manchester you may not be aware of. Build your fitness & stamina. This walk replaces the Monday Blaster Workout Walk on one Monday a month. 

THIS MONTH - A tale of two water parks - CHORLTON WATER PARK TO SALE WATER PARK CIRCULAR. NOTE EARLIER 10AM START/12.30 FINISH THIS MONTH TO ALLOW MID WALK CAFE STOP AT TREE TOPS CAFE  (ALLOW 2.5 HOURS FOR WALK - WILL STILL FINISH BY 12.30)

Meeting point - Chorlton Water Park car park. Turn off A5145 Barlow Moor Road down Maitland Avenue. Go through the gates at the bottom into the car park. Sat Nav M21 7WH Lots of free parking space. 

Toilets are available at the car park at Chorlton Water Park & also mid walk at Sale Water Park.

What 3 Words /// report.cheat.face

Google Maps - search for Chorlton Water Park. 

Strapless or strapped Nordic walking poles may be hired at a cost of £1 (coin on the day). 

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Take time out to enjoy a lesiurely paced walk and talk with Chris and friends in Hambleton.

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Enjoy sociable Nordic walking at an easy gentle pace.

Delivered in partnership with THREE RIVERS DISTRICT COUNCIL, these gentle paced easy adventure walks are designed for people who haven’t exercise for a while, and those who are recovering from, or living with, illness or injury.  

Mostly gear 1 with some gear 2 where appropriate over mixed terrain and lasting 45 minutes.

Please note that we ask that you have your PAWS ON for this walk. 

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Join Emma for a Moderate Adventure Nordic Walk at WOUGHTON, Now 90 minutes

ADVENTURE pace: 5 km/3 miles p/hr

TERRAIN: Tarmac and grass paths, mostly flat

DISTANCE: approx 7km

PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS. 

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A beautiful place to `wake up the week` especially at this time of the year...

Walks are varied and wildlife is abundant. A moderate-speed Nordic walk for Gear 2 abilities.

This walk is suitable for Nordic walkers looking for a moderate GEAR 2 pace although the hills in the woodland will present physical challenge.

Come and enjoy walking in the local countryside, take in the views, fresh air and company of the group, whilst being active outdoors.

PLEASE BRING PAWS

3 miles

£8.50 BUT INCLUDED IN UNLIMITED WALKS P/W + UNLIMITED ZOOMS £28 PER MONTH PACKAGE

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This walk will include a mixture of various different paces, but at all times you should be able to talk, walk and get some exercise. Ideal for anyone who wants to improve their fitness, but at the same time enjoy the social side of the walk.  

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Join us in Dimmingsdale for an adventure walk where easy paths through the valley or the old Railway Track are combined with steep up/down hill paths along sandstone outcrops. 

Come and enjoy this Monday morning walk to get an active start at the beginning of your week.  

Using gear 1 and 2, walking 2 -3 miles

Don`t forget to wear suitable shoes and clothing for all weather.

The Hatch is open for (hot) drinks and snacks.

This is for members with a Nordic Walking UK FREEDOM passport.

Cancellation Policy: Please cancel 2 hours before the scheduled start time for a session credit to be applied. Cancellations inside of 2 hours will be charged in full.   

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Gentle walks and talk around Allestree Park and enjoy the local scenery and wildlife that is in this fabulous city park. 

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WHY NOT LEARN SOMETHING NEW THIS YEAR?  GET FIT? FEEL FANTASTIC? EXPLORE NEW PLACES? MEET NEW PEOPLE...

 Nordic Walking is a fabulous exercise for people of all ages and abilities.  It burns more calories than ordinary walking, uses 90% of your muscles, works the whole body and is sociable too.  The poles (very different to trekking poles) enable you to feel well balanced and light on your feet - if you learn how to use them properly. And finally, it is green exercise and we all know how good we feel when we are outdoors - even in the rain! Join us, and WALK THIS WAY....

 The course covers the following:

Part One

The fundamentals of Nordic Walking technique. Gaining forward propulsion from the poles by engaging the correct upper body muscles, understanding correct gait and co-ordination.

Part Two

Mastering handgrip and use of the pole straps in order to develop technique. Adapting the body position and pole angles for walking up and down hills.

Part Three

Adding more speed through improved technique, understanding how your body reacts to exercise and learning how to stay within your comfort zone.

Price: £35 - this includes NOT ONLY the practical training session BUT ALSO a POLE WORKSHOP, use of poles AND FREE WALK.

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Gentle WALX that incorporate balance work, flexibility and strength exercises.  We meet at the Car Park and take one of the gentle routes around Pamphill with FREQUENT rests and stops for simple exercises and breathing. 

Pamphill has a dairy, a beautiful church and a First School with a lovely cricket green to walk around. It is surrounded by nature, farmland and some small hidden pathways to explore. 

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Join Emma for a Gentle paced Nordic Walk at Woughton on the Green.

For a Gentle nordic walk along the picturesque river and canal of the Ouze valley. A Gentle and safe way to walk yourself fitter! These walks use poles to improve general fitness and increase joint mobility (Pace approx 2-3 miles p/hr)

GENTLE pace: 4 km/2 miles p/hr

TERRAIN: Mostly flat tarmac or grass paths

DISTANCE: approx 4km

PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS. 

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Come and try a 30 minute session that will help you understand just how beneficial Nordic Walking can be and how it is far more than just walking with poles!

Pole hire included.

Suitable for all ages and fitness levels.

It is essential to register and book in advance online.

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Doublebois  Polers Adventure walks take in various parts of the South West utilising both Cornwalls and Devons beautiful countryside and coastal footpaths

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Gentle WALX that incorporate balance work, flexibility and strength exercises and maybe a bit of tai chi or relaxation too.

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Join Sarah for a gog friendly 90 minute walk from Wigginton shop/cafe

It is essential to register and book in advance online.

For just a £25.00 monthly membership you can join *unlimited WALX, *90mins & under.

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Brisk and Burning

Nordic Walking can quickly build your general fitness, but adding some specific exercises will help you to perform better and keep improving your fitness.

In these walks we will do interval sessions (alternating between fast (gear 3/4, speedhyking) and slow (gear 2) Nordic Walking and hill drills in combination with muscular strength and endurance exercises. But we will also pay attention to balance and coordination in a variety of exercises. 

This is for members with a Nordic Walking UK FREEDOM passport.

Please contact me if you would like to do this class but have not attented the Power of Poles 2 course

Cancellation Policy: Please cancel 2 hours before the scheduled start time for a session credit to be applied. Cancellations inside of 2 hours will be charged in full.   

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Join us for a 30 min online Smovey session