Page Number: 122 of 131
Total Nordic Walking UK Activities: 3298
Price: £6.00
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Join us for a 30 min online Smovey session
Price: £5.00
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STRETCH. BALANCE & FLEX - Low Impact Gentle Workout
Each week we focus on specific balance activities to activate the core and improve our equilibrium such as `clock` work, `tight rope`, `flamingo stand` and `superman`.
We strengthen muscle groups with different `flex` activities - you may want to use light hand weights for this. A chair is an essential tool...
Finally we devote time to stretching out those muscles to increase flexibility, improve circulation, eliminate tightness and (most importantly) for relaxation.
The perfect FUN & EFFECTIVE way to start your Friday....
Join Rebecca virtually for 30 minutes of gentle low impact exercise that incorporates balance work, flexibility and strength. There will be an opportunity to often use weights - but if you don`t have any, experiment by using cans from your cupboard!
Great for all abilities!
£5 But REMEMBER YOU CAN JOIN UNLIMITED VIRTUAL SESSIONS + UNLIMITED WALKS PER WEEK FOR £28 PER MONTH
Price: £7.50
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Choose the pre-paid option and get 20% off - this walk costs £6
Pay by monthly direct debit and this walk is included in the package
For those who have completed the Learn to Nordic walk/Power of Poles course, these action packed one hour walks are designed to help you to improve your fitness levels and gain FAST results!
Price: £3.00
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Please contact me prior to the class starting for the Zoom link, you will not be sent one automatically.
Chi Ball is a mixture of Tai Chi, Yoga and Pilates.
The Tai Chi and Dance section is in standing and the Yoga, Pilates and Relaxation is on a mat.
The sequences change with the seasons concentrating on different areas of the body.
A chi ball is used but a toilet roll or small pilates/yoga ball is ok to use.
If you want to invest in a chi ball then I can send you the details of where to get one from.
Please get in contact if you would like anymore information or you can find information on google about Chi ball.
Price: £9.50
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A "LET`S KICK OFF THE WEEKEND" longer walk with lots of choices to mix up these walks so each week you see something different. From the Marriott’s Way to Reepham or out along small tracks and the tiny secret Catchback Lane....
Come and enjoy walking in the local countryside, take in the views, fresh air and company of the group, whilst being active outdoors. Lovely cafe so we can enjoy coffee afterwards in the cafe!
Moderate pace - must be able to walk consistently at steady 3.3mph pace
LOVELY CAFE FOR POST WALK REFRESHMENTS!
4 - 4.5 Miles
£9.50 BUT INCLUDED IN UNLIMITED WALKS P/W + UNLIMITED ZOOMS £28 PER MONTH PACKAGE
Price: £8.00
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Our lovely Friday walk is an hour of easy walking incorporating some mobility, balance and stretches - perfect for those who don't want to push themselves too much, are recently starting out on their Nordic walking journey or quite simply want to have an hour of steady, pleasurable walking.
Price: £8.00
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Where will today`s walk take us? Who is brave enough to book?
Walk lengths will vary. Whilst most will be 90 minutes, please allow up to 2hrs for the walk
Location will be announced 1-2 weeks before, but it`ll be within ~20mins drive of Stalybridge. Any questions before then, contact Chris
Price: £7.50
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Choose the pre-paid option and get 20% off - this walk costs £6
Pay by monthly direct debit and this walk is included in the package
The wellbeing walk is suitable for those who have completed the Power of Poles Introductory course/Learn to Nordic walk course and/or haven`t attended a class for a while.
This walk is also suitable for anyone coming back from an injury/illness or has medical conditions that prevent them from walking at a faster pace.
By regularly attending, you will be able to focus on increasing the intensity of your walking as fitness levels improve.
Price: £7.00
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Gentle WALX that incorporate balance work, flexibility and strength exercises.
To begin we walk in beautiful woodland.
See below for full description.
Price: £0.00
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Nordic Walking is an enhancement of ordinary walking – it makes something we can all do… twice as effective!
Price: £6.00
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This 1-1 1/2 hour walk will cover approx 6-7 km walking round the Avenham area.
It is essential to register and book in advance online.
Price: £8.00
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Enjoy a sociable 3- 3.5 mile Nordic walk along the footpaths of Mossley! Ideal for beginners
Where will today`s walk take us? Along the bridlepath or up a hidden path? Wherever we go, we`ll be sure to have some fun and laughter!
Price: £8.00
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Enjoy a 4.5 mile Nordic walk along the canals & footpaths of Mossley! This will be a faster paced walk with fewer breaks
To join this walk you must be able to maintain a steady pace of at least 3mph
Price: £9.50
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The perfect start to Saturday!
- LET`S DISCOVER HIDDEN NORFOLK -
e.g BURE LIGHT RAILWAY / BRUNDALL SCENIC / COASTAL PATH / NORTH BURLINGHAM / HORSEY / SALLE / EXPLORING THE PASTON WAY / RINGLAND VALLEY / POPPY LINE EXPLORER / FELBRIGG / HOW HILL LUDHAM / TAS VALLEY TRAIL / GRESSENHALL / HOLKHAM - WELLS / CREAKE ABBEY / BOWTHORPE MARSHES / BOUDICCA WAY / HERITAGE HISTORY WALKS ...and more!!!
These SATURDAY SPECIAL walks will be in varied locations (Watch This Space!) and approx 4-6 miles long. We love to explore new routes…
***LIKE A LONGER WALK + LUNCH???? WATCH OUT FOR OUR "SUPER-SPECIAL EVENTS" WHERE WE ARE OUT FOR 7 - 12 MILES***
£9.50 BUT INCLUDED IN UNLIMITED WALKS P/W + UNLIMITED ZOOMS £28 PER MONTH PACKAGE
Price: £6.00
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Simply enjoy sociable Nordic walking in stunning locations with a mixed ability group. Lead by Norah Eastick. This walk makes the most of our beautiful country and is a relaxing way to enjoy being active outdoors.
Price: £8.00
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Come and discover Daisy Nook Country Park!
Price: £7.50
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Choose the pre-paid option and get 20% off - this walk costs £6
Pay by monthly direct debit and this walk is included in the package
The one where the wellbeing AND workout walkers come together for a mixed pace walk.
The only criteria being, you must be able to hold a good comfortable pace for an hour. If you`re not sure if this class is suitable for you, then please get in touch.
The faster walkers will be expected to complete `extra loops`and/or walk back to the group in order to keep everyone together.
Price: £0.00
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Find out just what Total Body WALX poles are and how they will help you get the most from your walking, and then get to try a pair for yourself. This is a fun session where we also look at posture and balance.
Suitable for all.
It is essential to register and book in advance online.
Price: £10.00
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Our quintessential Best Start to the Week Walk is exactly as described - sets you up for your week and sets intentions on a Monday morning.
Price: £8.50
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Mondays start with a blast! A fun but challenging session of walking and exercises to get those pulses racing and work up a sweat.
This walk will be at a VERY brisk pace including some good hills for exertion. Please bring paws.
3 miles LONG +
£8.50 BUT INCLUDED IN UNLIMITED WALKS P/W + UNLIMITED ZOOMS £28 PER MONTH PACKAGE
Price: £7.50
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Walk Description:
Choose the pre-paid option and get 20% off - this walk costs £6
Pay by monthly direct debit and this walk is included in the package
For those who have completed the Learn to Nordic walk/Power of Poles course, these action packed one hour walks are designed to help you to improve your fitness levels and gain FAST results!
Price: £8.00
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A beautiful 3.5-4 mile walk at a gentle pace. Ideal for beginners. Mostly flat with a few shallow but longer hills
Price: £6.00
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A moderately paced Nordic Walk for you to enjoy in a social atmosphere, the WALX Guide will lead you through a warm up, follow the aerobic curve during the walk to enable you to improve your fitness levels, finish with a cool down and a stretch.
To book this walk you must complete the Power of Poles training, Wellness WALX are available throughout the week, these do not require the training if you want to come along and have a try.
Power of Poles training is available in Bexley.
Price: £8.00
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Come and discover the paths around Tintwistle
Every Monday we`ll change our location (although they`ll all be in & around Glossop) to discover some hidden treasures
Price: £6.00
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A comfortably paced walk for you to enjoy in a social atmosphere, during the walk providing if the weather is fine and you would like to participate, we will stop for a 20 minute session of Chi Ball - A mixture of Tai Chi and Yoga from the seasons sequence. A small ball is used but imagination is fine for the session. Details can be given if you would like to purchase a ball. For more details on the full chi ball virtual class, please see the booking system.