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Higher Impact Fitness Stamina and endurance

Want to take your fitness and strength to the next level? This is the one for you!! This instructor led session will improve your muscular strength, resistance, endurance.

It is a full body intense  workout. Exercises are differentiated to suit your level of fitness.

Bands are used for resistance work and smoveys will improve your cardio.     

Hill drills and interval training will be embedded into the session when we are  at Newbold Comyn or Burton Dassett.

This is a moderate demanding instructor lead session 

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Switching between our Uppermill, Greenfield and Diggle starting points, this lovely walk of around 4 miles will never disappoint.

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West Dean, The Trundle and Singleton

Starting in the beautiful village of West Dean, this varied countryside walk takes us through fields and woodland as we make our way up to the summit of The Trundle (St Roche’s Hill).

There is a good climb to reach the top, giving those who enjoy working a little harder the chance to challenge themselves. We’ll accommodate different walking speeds on the climb while keeping the group together, so everyone can tackle it at a pace that works for them.

At the summit, we’re rewarded with spectacular views across the South Downs from this impressive Iron Age hill fort.

We’ll then descend towards the village of Singleton, using a short section of quiet road before joining the Centurion Way. This former railway line provides a flatter and more relaxed final section as we make our way back towards West Dean.

A wonderfully varied walk with hills, woodland, open countryside, local history and fabulous views.

This walk can take up to 2 hours depending on the conditions. 

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These WALX make every step count! This Wellness WALX is an effective mix of walking, strength, balance and bone health exercises delivered within a social, supportive class.

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Join us for a walk around Hurst Grange Park and Penwortham area.

It is essential to register and book in advance online.

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Our easy morning walks are a gentle level walk with no reall hills that will take in scenic spots around the area 

From one hour WALX in your local country park to a half day in the hills, our Explorer WALX capture the variety of scenery, themes and types of WALX that suit your lifestyle. If you love WALX to the pub or WALX with the dog or simply WALX in wild locations we have them all! Whether long, short, tough or gentle we welcome all ages and all levels.

This is a great level to start with on when you are getting into group walking, building your fitness or recovering from injury.

Click here to see where we are this week.

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Join Emma for a Gentle paced Nordic Walk at Campbell Park.

For a Gentle nordic walk along the picturesque river and canal of the Ouze valley. A Gentle and safe way to walk yourself fitter! These walks use poles to improve general fitness and increase joint mobility (Pace approx 2-3 miles p/hr)

GENTLE pace: 4 km/2 miles p/hr

TERRAIN: Mostly flat tarmac or grass paths

DISTANCE: approx 4km

PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS. 

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Our classic Thursday morning Nordic WALX to raise your heart rate. This is a moderate intensity Nordic walk... suitable for most fitness levels - but not a stroll in the park!

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WALX of Wellbeing are free walks led by qualified volunteer walk leaders, previously known as Walking for Health Walks these are a great way to get outdoors, enjoy the green spaces and make new friends. 

Free WALX of Wellbeing - Danson Park

Short description

Please book your session prior to walking, don’t hesitate to get in touch if you need any help.

Meeting Day and Time: Thursday 10.00am

Meeting Point: Danson Stables, Danson Park, DA6 8HL

Parking and Buses: Yes

Toilet and Cafe: Yes

Description of the Walk: From the car park the WALX Guide will lead you through the park, around the lake and into the beautifully cared for English Garden. Approximately 1.5-2.0 miles. There is a footpath that is suitable for pushchairs, wheelchairs, and mobility scooters. 

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Join us for this gentle paced 2-3 km walk around the Cottam area. Enjoy refreshments at the Community Centre

It is essential to register and book in advance online.