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Walk Description:

Join us for our Wednesday morning walk, a moderately-paced session covering 5-6 miles designed specifically to help you improve your endurance and speed. This walk is ideal for individuals who are comfortable maintaining a steady walking pace of 3 to 3.5 miles per hour for the entire duration. If you are looking for a consistent challenge to boost your fitness level within a supportive group environment, this walk is perfectly suited to your goals.

Walk time of 2 -2.5 hours.

Walkers are requested to arrive at the venue 10 minutes before the start time to allow for parking, shoe change, pole adjustment etc, so that the walk can start promptly at the time indicated.

Please ensure your PARQ is up to date and notify us if you have any change to your physical or mental wellbeing. This should include any surgery, injuries or accidents.

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Walk Description:

Scraptoft has plenty of rolling hills and nature spots to enjoy on this longer and more intense walk. Get ready to really use those poles in places - but there will be time to stop and stare too as we wouldn't want to miss the views.

Please remember that paths can become muddy at this time of year.

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Walk Description:

New location - Instead of Duffield let's give this one a try, it has a cafe too! 

A 90-minute moderately paced Nordic WALX around and above the Derwent Valley from Belper River Gardens. 

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Walk Description:

Choose the pre-paid option and get 20% off - this walk costs £7

Pay by monthly direct debit and this walk is included in the package

The wellbeing walk is suitable for those who have completed the Power of Poles Introductory course/Learn to Nordic walk course and/or haven`t attended a class for a while.

This walk is also suitable for anyone coming back from an injury/illness or has medical conditions that prevent them from walking at a faster pace.

By regularly attending, you will be able to focus on increasing the intensity of your walking as fitness levels improve.

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Walk Description:

The Power of the Poles induction will empower you to use poles at the correct intensity in order to obtain the fitness gains that you want.

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Walk Description:

Come and learn how to turn walking into a total body exercise with poles. Get more from walking in your own time or join our regular fitness walking classes.

In line with Government guidance and our own updated risk assessment protocols, we can now offer the beginners` Power of Poles workshop for up to 5 participants at a time. For details on the measures we`ve put in place to keep you safe, click on More Information.

At the end of this session, you will have a full understanding of using poles correctly and a level where you will be issued with the NWUK Freedom Passport, allowing you to join thousands of walks & classes, every week all around the UK

If you have any questions, don`t hesitate get in touch - just phone Sue on 07973 670895 or email sue@harrowstriders.co.uk

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Walk Description:

Gentle WALX that incorporate balance work, flexibility and strength exercises and maybe a bit of tai chi or relaxation too.

Join our Wellbeing WALX, a fun, gentle and safe way to walk yourself fitter that can incorporate balance work, flexibility and strength exercises as we explore the beautiful common. Suitable for all levels

We walk with poles or without, please feel free to use your own poles if you have any

Great for those who are getting back into exercise, have a health condition or simply want to move well and be fit for life!

We meet at the far end of the Horseshoe Clump car park

There are no parking fees or facilities

What 3 Words:  ///pens.fired.humble

Location Notes Esher Common is a Nature Reserve and is part of South West Surrey`s 890 acre Site of Special Scientific Interest

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Walk Description:

Wellness WALX

This walk takes you through the parks and gardens of Leamington. We walk on the hard surfaces with plenty of opportunity to stop and take a seated break on the benches. It is a social walk with the main focus on having  a chat with fellow walkers. .  

This walk is through Jephson Gardens, Mill Gardens   and/or the Pump Room Gardens and /or Victoria Park.   It is ideal if you need a walk to build your confidence at a gentle pace.

You will have plenty of opportunity to look at the stunning display of plants and trees in the Gardens and if necessary take a breather on a bench in the tranquillity in these unique gardens in memory of Dr Jephson   . 

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Walk Description:

These WALX make every step count! Total Body walking™ is a unique mix of drills and strength exercises.

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Walk Description:

Gentle WALX that incorporate balance work, flexibility and strength exercises and maybe a bit of tai chi or relaxation too.

Join our Wellbeing WALX, a fun, gentle and safe way to walk yourself fitter that can incorporate balance work, flexibility and strength exercises as we explore the beautiful common. Suitable for all levels

We walk with poles or without, please feel free to use your own poles if you have any

Great for those who are getting back into exercise, have a health condition or simply want to move well and be fit for life!

We meet at the far end of the Horseshoe Clump car park

There are no parking fees or facilities

What 3 Words:  ///pens.fired.humble

Location Notes Esher Common is a Nature Reserve and is part of South West Surrey`s 890 acre Site of Special Scientific Interest