• Share:

Walk Description:

 HEADTORCH ESSENTIAL

Suitable for all levels of walkers, with or without NW training.

A mindful walk to embrace all that is nature. 

Astronomically, the winter solstice marks the official start of winter in the Northern Hemisphere, which lasts until the March equinox. Meteorological winter, by contrast, begins on December 1 and is based on average temperatures rather than the Sun's position CalendarDate.com. In the Southern Hemisphere, astronomical winter begins with the June solstice and ends with the September equinox

This 2-3 mile cliff top walk will serve as a time to embrace the wonderful sea and calm of the clifftops, whilst taking in the fabulous sunset and moonrise. 

Join us for this fabulous moonlight clifftop walk as the moon rises over the sea, and the sun sets over the Dodman. 

• Share:

Walk Description:

For the Home Weights workout with Denise, all you need is something you can hold in your hands to use as an added resistance. It could be a set of weights or dumb-bells or, alternatively, you could use washing softener bottles or plastic milk bottles filled with water. You could use wet towels in a plastic bag or bags of potatoes (anything you can hold in each hand). The "WALX HQ Presents ..." sessions are delivered online from WALX & Nordic Walking UK head office, helping you stay active and mobile from home. All sessions are FREE for those on a monthly payment package with their local instructor.

• Share:

Walk Description:

Join Emma for a 1hr WORKOUT Nordic Walk at Aspley Woods.

*Note - Parking at Bow Brickhill, near the Church for this walk

Workout Walk pace 6km p/hr to get the heart pumping! There WILL be Hills!

PACE: 6km p/hr

TERRAIN: Woodland paths and hills

DISTANCE: approx 6km

PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS.

• Share:

Walk Description:

Our Zoom classes are designed to get you up and moving each morning. Each session includes mobility, balance, strength, aerobic exercise and flexibility. All done within 30 minutes! Options are given so everyone moves to their own ability.

• Share:

Walk Description:

Our Virtual WALX are online, helping you stay active and mobile from home. Join us to get moving, raise your heart rate and improve your balance and strength. These sessions are designed to fit easily into your day so there`s no excuse to get up and going – come and join us.

• Share:

Walk Description:

Our quintessential Best Start to the Week Walk is exactly as described - sets you up for your week and sets intentions on a Monday morning. This is a briskish walk covering 4 miles so not a workout walk pace but not a well-being one!

• Share:

Walk Description:

Duration – 1 ½ hours, walk grade - 3.  Not everyone walks at the same pace!  The Regular Walk is a social way to get fit and stay fit.  It`s aimed at moderate paced walkers and above.  After a warm up we will set off together and those that wish to walk fast can go ahead and at certain points we will gather together.  This is achieved by those walking ahead will, at certain points or times, double back to the rear of the group or remaining at a pre-determined rendezvous point and practicing drills or other gentle exercises to keep warm and active.

• Share:

Walk Description:

  Non Stop Stomp

This session is  for those who at looking for something different and  and opportunity to improve  your stamina and endurance.

It will be a non stop 60min  walk, aiming to do 10/11 min/km. Average walking pace is 12/14 min/km.  This is a moderate/ high moderate level, at a higher intensity compared to the regular walks. 

We will be focusing on improving the way you walk to maintain the intensity to improve your stamina and endurance  .

We will be doing loops, laps and drills in some of your favourite locations.

• Share:

Walk Description:

A beautiful 3.5-4 mile walk at a gentle pace. Ideal for beginners. Mostly flat with a few shallow but longer hills

• Share:

Walk Description:

These WALX make every step count! Total Body walking™ is a unique mix of drills, strength exercises with elements of balance, agility and flexability for all round fitness.

Please bring water with you and arrive 10 mins early for the warm up session.