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Walk Description:

Our Zoom classes are designed to get you up and moving each morning. Each session includes mobility, balance, strength, aerobic exercise and flexibility. All done within 30 minutes! Options are given so everyone moves to their own ability.

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Walk Description:

These walks are a chance to use your Nordic Walking skills in the stunning surroundings of the New Forest and our beautiful coastline.

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Walk Description:

Our Virtual WALX are online, helping you stay active and mobile from home. Join us to get moving, raise your heart rate and improve your balance and strength. These sessions are designed to fit easily into your day so there`s no excuse to get up and going – come and join us.

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Walk Description:

Our quintessential Best Start to the Week Walk is exactly as described - sets you up for your week and sets intentions on a Monday morning. This is a briskish walk covering 4 miles so not a workout walk pace but not a well-being one!

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Walk Description:

This is a friendly and popular Nordic walking Group for those who have completed a Power of Poles induction  course. We explore the forest trails in Delamere Forest and  coverig 4-5km (2.5 - 3 miles) in the hour.

Car parking Fees apply in Forest Centre, Tree tops carpark, Old Pale, Whitefield carpark or become a member of Delamere Forest for an anual  fee of £72.00

Please feel free to bring a friend. Friends are entitled to one free walk and should book on using the code WELCOME1 

CLICK HERE 

 Please bring a drink and any medication you may need , your mobole phone in a small rucsac.

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Walk Description:

Duration – 1 ½ hours, walk grade - 3.  Not everyone walks at the same pace!  The Regular Walk is a social way to get fit and stay fit.  It`s aimed at moderate paced walkers and above.  After a warm up we will set off together and those that wish to walk fast can go ahead and at certain points we will gather together.  This is achieved by those walking ahead will, at certain points or times, double back to the rear of the group or remaining at a pre-determined rendezvous point and practicing drills or other gentle exercises to keep warm and active.

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Walk Description:

  Non Stop Stomp

This session is  for those who at looking for something different and  and opportunity to improve  your stamina and endurance.

It will be a non stop 60min  walk, aiming to do 10/11 min/km. Average walking pace is 12/14 min/km.  This is a moderate/ high moderate level, at a higher intensity compared to the regular walks. 

We will be focusing on improving the way you walk to maintain the intensity to improve your stamina and endurance  .

We will be doing loops, laps and drills in some of your favourite locations.

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Walk Description:

Walks with Vibes is a fun, energising one-hour outdoor walking fitness session, with uplifting music played through wireless headphones. We’ll mix different walking paces with a few simple exercises along the way to give you a fantastic full-body workout. Suitable for all abilities—come along, have fun and enjoy moving to the music!

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Walk Description:

Choose the pre-paid option and get 20% off - this walk costs £7

Pay by monthly direct debit and this walk is included in the package

For those who have completed the Learn to Nordic walk/Power of Poles course, these action packed one hour walks are designed to help you to improve your fitness levels and gain FAST results!

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Walk Description:

Join us for a fantastic two-hour walk through the beautiful woodland trails and bridle paths of Houghton Forest, before heading up onto the South Downs Way to explore either Bury Hill or Bignor Hill.

This is a hilly walk, with some good climbs to get the heart and lungs working. The reward is spectacular views across the South Downs and the opportunity to enjoy some of our most beautiful Sussex countryside.

The route includes woodland trails, chalk paths and uneven terrain, which can become muddy and slippery after rain. Please wear sturdy walking shoes or boots with good grip.

We can accommodate different walking speeds while keeping the group together, with opportunities for faster walkers to stretch themselves and work a little harder along the way. However, you should be comfortable walking for two hours and tackling some challenging hills.

This is a great walk if you want to build your fitness, improve your hill walking and enjoy a good workout in the fresh air, all while enjoying the company of a friendly group.

New to WALX Coast and Country? Please contact Denise for a chat before booking so we can make sure this walk is suitable for your current fitness and walking experience.