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Walk Description:

A gentler walk at a pace suitable for those building their fitness levels and who prefer a more accommodating walking pace. This Wellness WALX is open to those using poles, not using poles or who would like to try poles. Beginners are very welcome.

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Walk Description:

  Want to take your fitness and strength to the next level? This is the one for you!! This instructor led session will improve your muscular strength, resistance, endurance.

It is a full body intense  workout.

Exercises are differentiated to suit your level of fitness.

Bands are used for resistance work and smoveys will improve your cardio.     

Hill drills and interval training will be embedded into the session when we are  at Newbold Comyn or Burton Dassett.

This is a moderate demanding instructor lead session   

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Walk Description:

Total Body WalkingTM Wellness sessions are designed to help you slow down, breathe deeply, and reconnect with yourself and nature. 

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Walk Description:

These WALX make every step count! Total Body walking™ is a unique mix of drills and strength exercises.

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Walk Description:

This is your opportunity to have a go at Nordic Walking and discover how it can turn your walk into a total body workout.

Nordic Walking is suitable for all levels of ability including those who are new to outdoor walking and those with health conditions. The poles provide propulsion and stability. Nordic Walking is very flexible and you are able to walk at a pace that suits you.

Poles are provided for this 30 minute session.

Please aim to arrive 5-10min before the start time so we can begin the session promptly.

This is an outdoor activity and you will need to bring appropriate clothing and footwear for the weather.Outdoor trainers or flexible-soled walking shoes are preferable.

 Sessions need to be booked online in advance.

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Walk Description:

Gentle Walk with Mel

Explore - woodland, hills and meadows, all part of these most enjoyable walks.

This walk is for those who can walk 5-6 km in an hour and is moderate pace. Please do get in touch if you wish to ascertain your suitability.

It is essential to register and book in advance online.

For just a £28.00 monthly membership you can join *unlimited WALX, *90mins & under.

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Walk Description:

Power of Poles is a friendly, informal session where we introduce you to the technique of walking with Total Body Walking poles and show you how to get the most from them.

Using poles with the correct technique can turn an ordinary walk into a full-body activity. You’ll learn how to use your upper body effectively, improve your walking posture and develop a more efficient stride.

The benefits can include:

• Walking faster without necessarily feeling that you are working harder• Making hills feel easier and giving you extra power on climbs• Engaging more of your upper body muscles as you walk• Improving posture and walking technique• Increasing cardiovascular fitness• Helping to develop strength and endurance• Supporting balance and stability• Burning more energy than ordinary walking• Taking some of the load away from the lower body

You don’t need any previous experience and poles will be provided for the session.

It’s relaxed, friendly and a great opportunity to discover just how much difference using poles correctly can make to your walking.

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Walk Description:

Wellness Walk  

This walk is all about improving mobility, improving coordination to help you improve your walking. focus on getting This is a gentle walk and will build confidence to walking.

It is a social walk and is only suitable for those who  do not have the physical fitness to attend other sessions.

It will be at a steady gentle pace with plenty of opportunity to stop and sit if necessary   

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Walk Description:

 HEADTORCH ESSENTIAL

Suitable for all levels of walkers, with or without NW training.

A mindful walk to embrace all that is nature. 

Why the “Beaver” Moon? This is the time of year when beavers begin to take shelter in their lodges, having laid up sufficient food stores for the long winter ahead. During the fur trade in North America, it was also the season to trap beavers for their thick, winter-ready pelts. 

This 2-3 mile cliff top walk will serve as a time to embrace the wonderful sea and calm of the clifftops, whilst taking in the fabulous sunset and moonrise. 

Join us for this fabulous moonlight clifftop walk as the moon rises over the sea, and the sun sets over the Dodman. 

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Walk Description:

NOTE THIS IS NOT A WALK , THIS IS 'NORDIC STRENGTH',

a strength & conditioning session, designed to improve our overall body strength, core strength, mobility, flexibility and balance. The session comprises:- A short dynamic warm up to get us ready for the exercises to follow; A main section targetting key muscle groups to support and enhance our longer term Walking capabilities; and A controlled cool down, to enhance recovery. The session focuses on quality posture and range of motion. We will not be lifting any weights just working within our own capabilities and against gravity : )

Suitable for all ages and abilities. Wear comfortable clothing. Bring a drink and an exercise mat.

 NOTE: There will need to be a minimum of 4 people attending for the session to take place.