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Walk Description:

Duration – 1 ½ hours, walk grade - 3.  Not everyone walks at the same pace!  The Regular Walk is a social way to get fit and stay fit.  It`s aimed at moderate paced walkers and above.  After a warm up we will set off together and those that wish to walk fast can go ahead and at certain points we will gather together.  This is achieved by those walking ahead will, at certain points or times, double back to the rear of the group or remaining at a pre-determined rendezvous point and practicing drills or other gentle exercises to keep warm and active.

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  Non Stop Stomp 

This session is  for those who at looking for something different and  and opportunity to improve  your stamina and endurance.

It will be a non stop 60min  walk, aiming to do 10/11 min/km.

Average walking pace is 12/14 min/km. 

This is a moderate/ high moderate level, at a higher intensity compared to the regular walks. 

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These fun WALX make every step count. Total Body walking™ is a unique mix of drills with strength and balance exercises

Our unique WALX sessions need to be experienced

Total Body WALX sessions provide the opportunity to feel for yourself just how powerful walking based exercise can be when it is at the right level for you. You will be introduced to other ways to improve balance and flexibility and to boost strength, help with weight loss and make walking WORK for you

Many members prefer to walk with poles as they find it is more effective than walking without. When poles are used, you are able to engage the upper body, core muscles, improve posture and burn more calories

Learn how to WALK WELL by harnessing the power of good posture, core muscles and the perfect stride. Experience how PACE and HILLS can be empowering and how working on balance, flexibility and strength can make walking twice as effective, whatever you are aiming to achieve

Please bring along a small rucksack with your drink and any medication you may need

We meet at the far end of the Horseshoe Clump car park

There are no parking fees or facilities

What 3 Words:  ///pens.fired.humble

Location Notes Esher Common is a Nature Reserve and is part of South West Surrey`s 890 acre Site of Special Scientific Interest

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Choose the pre-paid option and get 20% off - this walk costs £7

Pay by monthly direct debit and this walk is included in the package

For those who have completed the Learn to Nordic walk/Power of Poles course, these action packed one hour walks are designed to help you to improve your fitness levels and gain FAST results!

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A beautiful 3.5-4 mile walk at a gentle pace. Ideal for beginners. Mostly flat with a few shallow but longer hills

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Jeanie's stroll amongst the trees

(Meet at the FREE car park adjacent to the Puffing Billy Café, Great Torrington. Post code EX388JD)

This walk is designed to accommodate ALL ABILITIES

For those of you who have completed the Learn to Nordic walk course - depending on individual abilities enjoy sociable gentle Nordic Walking in stunning locations with a mixed ability group.

Your qualified instructor will add motivating drills and exercises into a steady/fast paced fun walk dependant on individual abilities. Lead by an accredited instructors these walks make the most of our beautiful county and are a relaxing way to enjoy being active outdoors. Enjoy a full body work out while walking through historic North Devon beside the banks of the river Torridge, along quiet lanes and wooded footpaths before returning to the Puffing Billy for well-deserved “revive me” refreshments. 

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Join us for a lovely, relaxed walk around picturesque Amberley, perfect if you enjoy beautiful countryside without the hills.

We’ll wander through the pretty village before heading out onto the water meadows and along the River Arun embankment, where you can enjoy the open views and wonderful Sussex countryside.

As the name suggests, there are no hills on this walk, making it a great choice if you prefer flatter routes while still enjoying a good walk in the fresh air. We’ll keep together as a group, with plenty of opportunity to chat and enjoy the scenery along the way.

Depending on the route, there’s also the opportunity for a café stop at Amberley Bridge or back in the village – because the social side is just as important as the walking!

A perfect summer walk – beautiful scenery, a friendly group, fresh air and no hills to worry about.

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Walk Description:

A classic Nordic WALX to start your week. This is a moderate intensity Nordic walk exploring routes in and around Watford - suitable for most fitness levels, but not a stroll in the park!

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Walk Description:

A gentler, sociable walk at a pace suitable for those building their fitness levels and who prefer a more accommodating walking pace.