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Walk Description:

Duration – 1 ½ hours, walk grade 3.5.  The Regular Walk is a social way to get fit and stay fit.  It`s aimed at walkers that can maintain a pace of 3.5 mph.  After a warm up we will set off together and those that wish to walk fast can go ahead and at certain points we will gather together.  This is achieved by those walking ahead will, at certain points or times, double back to the rear of the group or remaining at a pre-determined rendezvous point and practicing drills or other gentle exercises to keep warm and active.

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Walk Description:

These walks are a great opportunity to exercise and meet and chat to other walkers. They are of moderate pace with the opportunity should you wish to push yourself a little further. You will walk with a qualified walk leader or master. These walks start at different locations to give you the enjoyment of walking in the surrounding countryside of your local area.

These walks are often lead  by qualified walk leaders and can be from an hour to 3 hours long. It is a moderate  paced walk with a few stops. An hours social walk naturally tends to be  at a quick pace than the 90+ minutes.

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Walk Description:

Join us for this medium-paced 7 km walk from Haslam Park.   As we leave the historic park we’ll venture along the towpath of the Lancaster Canal.  We will wander into Cottam and join part of the Guild Wheel before returning back along the Ribble Link canal to Haslam.

It is essential to register and book in advance online.

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Walk Description:

These WALX make every step count! Total Body walking™ is a unique mix of drills and strength exercises.

Are you a beginner and looking to get fit? Are you looking to increase your strength and flexibility for an event? Are you looking to inprove your stamina and balance? Or perhaps you just want an hours fun exercise in the fresh air. 

Whatever your reasons this session is for you! Using drills, some equipment and what nature provides you can work at your own ability. Join with or without poles.All set in the stunning surrounds of Badbury Rings

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Walk Description:

Join Chris for a speedy walk around Stalybridge!

This 90 minute session takes advantage of the routes in Stalybridge Country Park and the surrounding countryside. Who knows what Chris will throw in to the bucket of fun stuff to do! It will be a session with hills, to get those legs & bums working! Walk away with the biggest smile of satisfaction!

This is a speedy walk, so we ask that you only book if you can maintain a steady pace of at least 3mph

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Walk Description:

Join Mel for a Moderate Adventure Walk around the Whipsnade & Dunstable Downs area.

Explore - woodland, hills and meadows, all part of these most enjoyable walks.

This walk is for those who can walk 5-6 km in an hour and is moderate pace. Please do get in touch if you wish to ascertain your suitability. 

Explore - woodland, hills and meadows, all part of these most enjoyable walks.

This walk is for those who can walk 5-6 km in an hour and is moderate pace. Please do get in touch if you wish to ascertain your suitability.

It is essential to register and book in advance online.

For just a £28.00 monthly membership you can join *unlimited WALX, *90mins & under.

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Walk Description:

Join Ursula for a Moderate Adventure Nordic Walk at Howe Park Wood. 

ADVENTURE pace: 5 km/3 miles p/hr

TERRAIN: Woodland & tarmac paths, with some gentle hills

DISTANCE: approx 5km

PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS.

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Walk Description:

Step into nature and feel the difference with our uplifting WALX wellness walk—designed especially for people living with Parkinson’s and their carers.

In a friendly, supportive group, you’ll enjoy a gentle outdoor session that blends walking with simple balance, flexibility and strength exercises to help you move with greater ease.

Using specialist poles and Total Body Walking techniques, we’ll work on improving gait, core stability and confidence on varied surfaces—so you can walk taller, steadier and more comfortably, while soaking up the benefits of fresh air, movement and great company.

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Walk Description:

An introduction to the joys of pole walking and to feel the benefits can offer you. The techniques you will be introduced to will enable you to get started on your pole walking adventures and receive your Freedom Passport

Poles will be provided for you to use during this session 

Free car park

Closest toilets are at nearby Claremont Gardens (in the car park) and Garsons Farm

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Walk Description:

A gentler, sociable walk at a pace suitable for those building their fitness levels and who prefer a more accommodating walking pace.