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Walk Description:

Start your Sunday with our unique Yoga WALX, a gentle walk and mindful experience that fuses walking with Hatha yoga and relaxation. This session is the perfect way to work on your core strength, flexibility, and balance. We incorporate standing yoga poses and movements, all modified so that walking poles can be used for support.

The walk offers an opportunity to engage in a mindful practice, where we focus on the breath, body, and surroundings. It's a wonderful introduction for newcomers to yoga and a chance for seasoned yogis to practice in the great outdoors.

Walk time of 1 hour.

Walkers are requested to arrive at the venue 10 minutes before the start time to allow for parking, shoe change, pole adjustment etc, so that the walk can start promptly at the time indicated.

Please ensure your PARQ is up to date and notify us if you have any change to your physical or mental wellbeing. This should include any surgery, injuries or accidents.

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Walk Description:

 Join us on this 6.5-mile walk looking at Gorton or Manchester Monastery. We will incorporate this with walking down the Ashton canal for a short distance and round 2 old reservoirs that used to provide water to Manchester. 

It is essential to register and book in advance online.

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Walk Description:

Monday Motivator  - These WALX make every step count! Total Body walking™ is a unique mix of drills and strength exercises for our Monday workout.

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Walk Description:

For the Home Weights workout with Denise, all you need is something you can hold in your hands to use as an added resistance. It could be a set of weights or dumb-bells or, alternatively, you could use washing softener bottles or plastic milk bottles filled with water. You could use wet towels in a plastic bag or bags of potatoes (anything you can hold in each hand). The "WALX HQ Presents ..." sessions are delivered online from WALX & Nordic Walking UK head office, helping you stay active and mobile from home. All sessions are FREE for those on a monthly payment package with their local instructor.

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Walk Description:

These WALX make every step count! Total Body walking™ is a unique mix of drills, strength exercises, the use of nordic walking poles and other innovative fitness walking kit to help target the upper body too. Delivered by our fully qualified Instructors who will plan WALX that work on all aspects of fitness and make the most of being Outdoors!

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Walk Description:

Join Emma for a 1hr WORKOUT Nordic Walk at Aspley Woods.

*Note - Parking at Bow Brickhill, near the Church for this walk

Workout Walk pace 6km p/hr to get the heart pumping! There WILL be Hills!

PACE: 6km p/hr

TERRAIN: Woodland paths and hills

DISTANCE: approx 6km

PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS.

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Walk Description:

A walk to stretch our legs in the local woodlands and enjoy the calm of the countryside.

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Walk Description:

These walks are a chance to use your Nordic Walking skills in the stunning surroundings of the New Forest and our beautiful coastline.

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Walk Description:

This is a delightful and gentle scenic walk through Thorncombe Woods.

Suitable for all abilites with or without poles.

There is a wealth of wildlife – including resident Dartmoor ponies- and a varied range of mature trees and open scrubland from which, high up, there are magnificent views of the surrounding countryside with the Purbeck Hill’s in the distance. A walk not to be missed!

We will meet in car park, there is a charge of £1 per hour, to use the car park.

Throughout the walk we will be observing the social distancing as best as possible at all times.

Please note that there are no toilet facilities at this time.

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Walk Description:

Our Zoom classes are designed to get you up and moving each morning. Each session includes mobility, balance, strength, aerobic exercise and flexibility. All done within 30 minutes! Options are given so everyone moves to their own ability.