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Power of Poles taster, followed by a gentle well-being walk as part of the Staffordshire Moorlands Walking Festival

Meet at 1.45 for a 2 pm start at Ilam National Trust car park, DE6 2AZ Distance: 2 miles, 1.5-2 hours 

The walk: Based soley within Ilam Park's grounds, fields and footpaths. Some areas prone to mud and uneven walking. A session that will help you understand just how beneficial WALX Nordic Walking can be and how it is far more than just walking with poles. This Introductory session will give you an insight into how the poles can propel you along and work the whole body.  Find out how to use fitness walking poles to achieve the results YOU want. And it will help you how to select the right kind of poles and use them for health, fitness, fun or challenges.  Poles provided, there is a choice of strapless or strapped Nordic Walking poles. 

During the taster we walk around Ilam Park using the poles and the Nordic Walking technique. This gentle walk will be approximate 2 miles with a total ascent of 190ft.  Don't forget to wear suitable shoes and clothing for all weathers and bring a drink/snack.  

Booking essential: Power of Poles taster, followed by a gentle well-being walk You need to set up an online account and fill in a health questionnaire. To ensure everyone has a fair chance to attend this taster, please cancel your booking if you CANNOT make it as soon as possible. This allows others to take your spot, especially for this limited-space taster which can have people on the waiting list. This taster walk session is suitable for those who may have concerns about their health. But, please, call Anne at Walxwhitepeak on 07856022120 if you have any questions.

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Simply enjoy sociable Nordic walking in stunning locations with a mixed ability group. Lead by Norah Eastick. This walk makes the most of our beautiful country and is a relaxing way to enjoy being active outdoors.

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Walk Description:

An enjoyable evening Urban walk around Duffield.  An active and fun walk with plenty of chatter, a fantastic way to feel uplifted in the evening.  

Great for all those who are at work during the day and need to let off some steam! 

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Walk Description:

Enjoy a sociable Nordic walk in a beautiful location with a mixed ability group. With stunning views over towards Tintwistle and Mottram, it doesn`t matter what route we take tonight!

Depending on the route walks will be between 90 & 120 mins

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Walk Description:

Our Zoom classes are designed to get you up and moving each morning. Each session includes mobility, balance, strength, aerobic exercise and flexibility. All done within 30 minutes! Options are given so everyone moves to their own ability.

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Walk Description:

Want to take your fitness and strength to the next level? This is the one for you!! This instructor led session will improve your muscular strength, resistance, endurance.

It is a full body intense  workout. Exercises are differentiated to suit your level of fitness. Bands are used for resistance work and smoveys will improve your cardio.   

This session is suitable for most, as you can work at your own intensity, and there is plenty of opportunity to push yourself out of your comfort zone, should this be what you are looking for!!   

  Hill drills and interval training will be embedded into the session when we are  at Newbold Comyn or Burton Dassett.

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Switching between our Uppermill, Greenfield and Diggle starting points, this lovely walk of around 4 miles will never disappoint.

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Hosted by: Cathy Fort

Why not come and join our friendly group of walkers exploring the beautiful parkland of Attingham with its accient trees, and wonderful wild life. We take our time walking in nature enjoying the bird song and beautiful views and lanscape. Every season brings us somthing special and is one of our most popular walking locations.

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A gentle walking pace incorporating strength and balance exercises outdoors. This Wellness WALX is designed for those who benefit from progressive, gentle exercise, and is open to those using poles, not using poles or who would like to try poles. Beginners are very welcome.

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Walk Description:

A moderate-paced walk WALX in Kedleston`s glorious parkland, set around hundreds of acres of green sward and lakes, with tinkering waterfalls where wildfowl are in plenty. Kedleston Park is perfectly designed for enjoyable walking, be it on one of the graded woodland walks or beside attractive lakes made by damming Cutler Brook.

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Not too fast, not too slow’ This walk is a gentle walk and is ideal if you need to build your confidence as you start your journey with WALX.

If you want a /gentle steady walk over the  spectacular Comyn this is the walk for you.

Hills will be avoided as best as possible and  the route varies each week.

During the drier months we will walk through the meadows, if its wet and muddy we will keep to the hard perimeter surface. ‘

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Walk Description:

Our classic Thursday morning Nordic WALX to raise your heart rate. This is a moderate intensity Nordic walk... suitable for most fitness levels - but not a stroll in the park!

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Walk Description:

From Corfe Mullen recreation ground we walk down to a series of fields taking in the views across to

Badbury rings and Wimborne Minster.

This is a walk of many parts, rural lanes with Lady Wimborne houses, a small holding with pigs and goats.

A nature reserve which has a Roman road, nearby ancient barrows and a disused Victorian railway.

The whole area is part of the Corfe Barrow Nature Park. There are information boards to have a look at as

we go round.

5.5 miles up to 2.5 hours.

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Walk Description:

A gentle walking pace incorporating strength and balance exercises outdoors. This Wellness WALX is designed for those who benefit from progressive, gentle exercise, and is open to those using poles, not using poles or who would like to try poles. Beginners are very welcome.

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Walk Description:

Very Gentle WALX is ideal if you’re easing back into activity, living with a health condition, or simply prefer a slower pace to stay active for life.

This welcoming session helps you build confidence moving outdoors at a comfortable level, while enjoying fresh air, gentle exercise and light-hearted company.

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  Improving functional fitness is key to every day activities.

These sessions deliver  exercises to improve mobility, strength, balance and coordination. Your overall fitness including your cardio output will improve, It is a whole body workout helping you feel more energised, Using smoveys will support your upper body and core strength and increase your heartrate.

As we work in a group everyone can work within their limits.  There will be plenty of opportunity to rest and all the exercises are differentiated to suit you. We use out poles to improve our core strength, balance and upper body range of movement.

Improving posture is key to improve the way you walk!! Wellness Functional fitness is just one of the Total Body WALX session  

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Our new for March walk with or without a 4 legged friend. Join Sarah at this lovely revisited location Boxmoor Trust. Beautiful scenery and great to ring the changes from your usuall walks.

Walk with or without poles.

It is essential to register and book in advance online.

For just a £28.00 monthly membership you can join *unlimited WALX, on line classes and a free mnthly walk with any other group

*90mins & under.

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Walk Description:

Want to take your fitness and strength to the next level? This is the one for you!! This instructor led session will improve your muscular strength, resistance, endurance.

It is a full body intense  workout. Exercises are differentiated to suit your level of fitness. Bands are used for resistance work and smoveys will improve your cardio.   

This session is suitable for most, as you can work at your own intensity, and there is plenty of opportunity to push yourself out of your comfort zone, should this be what you are looking for!!   

  Hill drills and interval training will be embedded into the session when we are  at Newbold Comyn or Burton Dassett.

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Walk Description:

These walks are a great opportunity to exercise and meet and chat to other walkers. They are of moderate pace with the opportunity should you wish to push yourself a little further. You will walk with a qualified walk leader or master. These walks start at different locations to give you the enjoyment of walking in the surrounding countryside of your local area.

These walks are often lead  by qualified walk leaders and can be from an hour to 3 hours long. It is a moderate  paced walk with a few stops. An hours social walk naturally tends to be  at a quick pace than the 90+ minutes.

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Join us for a 30 min online Smovey session

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Get fitter and enjoy the pleasure of the heath after work. This is a fitness walk, designed with Nordic walking in mind but open to all, with or without poles.

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Walk Description:

Start your day with energy and purpose! These WALX combine Total Body Walking™—a dynamic mix of drills, strength exercises, and the effective use of Nordic walking poles to engage your upper body—with the beauty of the great outdoors.

Led by our expert instructors, each session is designed to target all aspects of fitness, from endurance and strength to balance and technique. Rise and shine to join us at Allestree Park, where the peaceful early hours set the stage for a fast-paced walk that energises your body and mind.

Take in the stunning surroundings while working through a session that blends cardio, strength, and the joy of movement.

You'll leave feeling invigorated, accomplished, and ready to tackle the rest of your day!

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Walk Description:

Smovey Moves Workout: Energise, Strengthen & Tone The Smovey is a unique exercise tool designed to enhance your workout by increasing your range of motion, providing resistance, and delivering a vibration that helps tone and energize your muscles. In this dynamic program, each week we will focus on different fitness goals, including strength, endurance, coordination, and fun!  

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Choose the pre-paid option and get 20% off - this walk costs £6

Pay by monthly direct debit and this walk is included in the package

For those who have completed the Learn to Nordic walk/Power of Poles course, these action packed one hour walks are designed to help you to improve your fitness levels and gain FAST results!

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Walk Description:

These WALX make every step count! Total Body walking ™ is a unique mix of drills and strength exercises. Open to Non Nordic Walkers.

This walk is for those who can walk approx 5-6 km in an hour and is at a strenuous pace. Please do get in touch if you wish to ascertain your suitability.  

For just a £28.00 monthly membership you can join *unlimited WALX, on line classes and a free mnthly walk with any other group

*90mins & under.