• Share:

Walk Description:

Our quintessential Best Start to the Week Walk is exactly as described - sets you up for your week and sets intentions on a Monday morning. This is a briskish walk covering 4 miles so not a workout walk pace but not a well-being one!

• Share:

Walk Description:

Duration – 1 ½ hours, walk grade - 3.  Not everyone walks at the same pace!  The Regular Walk is a social way to get fit and stay fit.  It`s aimed at moderate paced walkers and above.  After a warm up we will set off together and those that wish to walk fast can go ahead and at certain points we will gather together.  This is achieved by those walking ahead will, at certain points or times, double back to the rear of the group or remaining at a pre-determined rendezvous point and practicing drills or other gentle exercises to keep warm and active.

• Share:

Walk Description:

  Non Stop Stomp

This session is  for those who at looking for something different and  and opportunity to improve  your stamina and endurance.

It will be a non stop 60min  walk, aiming to do 10/11 min/km. Average walking pace is 12/14 min/km.  This is a moderate/ high moderate level, at a higher intensity compared to the regular walks. 

We will be focusing on improving the way you walk to maintain the intensity to improve your stamina and endurance  .

We will be doing loops, laps and drills in some of your favourite locations.

• Share:

Walk Description:

Choose the pre-paid option and get 20% off - this walk costs £7

Pay by monthly direct debit and this walk is included in the package

For those who have completed the Learn to Nordic walk/Power of Poles course, these action packed one hour walks are designed to help you to improve your fitness levels and gain FAST results!

• Share:

Walk Description:

This is a walk on footpaths and over stiles through fields around Denstone Hall Farm Shop crossing the Staffordshire countryside.

Come and enjoy this Monday morning walk to get an active start at the beginning of your week.   Using gear 1 and 2, walking 3-4 miles Don`t forget to wear suitable shoes and clothing for all weathers

Denstone farm shop is open for (take away) coffee/lunch. Toilets available

From one hour WALX in your local country park to a half day in the hills.

• Share:

Walk Description:

A beautiful 3.5-4 mile walk around Grotton and Lees Valley at a gentle pace. Ideal for beginners. Mostly flat with a few shallow but longer hills

• Share:

Walk Description:

These WALX make every step count! Total Body walking™ is a unique mix of drills, strength exercises with elements of balance, agility and flexability for all round fitness.

Please bring water with you and arrive 10 mins early for the warm up session.

• Share:

Walk Description:

• Share:

Walk Description:

A gentler, sociable walk at a pace suitable for those building their fitness levels and who prefer a more accommodating walking pace.

• Share:

Walk Description:

Gentle WALX that incorporate balance work, flexibility, strength exercises, deliberate breathing routine and a bit of relaxation too. Great for those who are getting back into exercise, have a health condition or simply want to move well and be fit for life!

Join Sally for a gentle walk around the Blue Pool or on Norden Heath.

Good paths with some uneven ground and tree roots.

Toilets and Cafe