• Share:

Walk Description:

Join us for a 60 min walk around Carrbrook to blow away those cobwebs! This session is aimed at gear 2 but suitable for anyone wanting to improve their fitness

Head/chest torch and hi-vis clothing are a must. Your light must be sufficient to light your way. Speak to Jane if you need any advice (she has a few hi-vis vests she can lend out, but you must let her know in advance)

• Share:

Walk Description:

A great way to stretch your legs and exercise your whole body after work, with the sociability and safety of exercising in a group. You'll need a headtorch in the winter months.

• Share:

Walk Description:

A moderately paced Total Body WALX for you to enjoy in a social atmosphere, the WALX Leader will lead you through a warm up, follow the aerobic curve during the walk to enable you to improve your fitness levels, finish with a cool down and a stretch.    

You can book this session without the Power of Poles training, join us walking with no poles or borrow a set from us and feel the ‘Power of Poles’.  

Power of Poles training is available in Bexley.

• Share:

Walk Description:

Join Emma in her early morning total body conditioning sessions: Tues = legs & core; Thu = upper body. Feel great before work! The "WALX HQ Presents ..." sessions are delivered online from WALX & Nordic Walking UK head office, helping you stay active and mobile from home. All sessions are FREE for those on a monthly payment package with their local instructor.

• Share:

Walk Description:

A fun and effective full-body workout: this is a fun session you can do in the comfort of your own home while sharing the experience with others online! Designed as a whole-body workout, it’s perfect for small spaces and requires minimal equipment. The "WALX HQ Presents ..." sessions are delivered online from WALX & Nordic Walking UK head office, helping you stay active and mobile from home. All sessions are FREE for those on a monthly payment package with their local instructor.

• Share:

Walk Description:

Our Zoom classes are designed to get you up and moving each morning. Each session includes mobility, balance, strength, aerobic exercise and flexibility. All done within 30 minutes! Options are given so everyone moves to their own ability.

• Share:

Walk Description:

Switching between our Uppermill, Greenfield and Diggle starting points, this lovely walk of around 4 miles will never disappoint.

• Share:

Walk Description:

Duration - one hour, walk grade - 2.  Often people say that they are afraid of joining a guided walk because they don’t want to hold back the group.  Well this walk is designed for those who don’t want to be rushed.  It’s conducted at the pace of the slowest walker.  Faster walkers can go ahead and we will have regular catch-up and re-groupings.

• Share:

Walk Description:

Want to take your fitness and strength to the next level? This is the one for you!! This instructor led session will improve your muscular strength, resistance, endurance.

It is a full body intense  workout. Exercises are differentiated to suit your level of fitness. Bands are used for resistance work and smoveys will improve your cardio.   

This session is suitable for most, as you can work at your own intensity, and there is plenty of opportunity to push yourself out of your comfort zone, should this be what you are looking for!!   

  Hill drills and interval training will be embedded into the session when we are  at Newbold Comyn or Burton Dassett.

• Share:

Walk Description:

WALX of Wellbeing are free walks led by qualified volunteer walk leaders, previously known as Walking for Health Walks these are a great way to get outdoors, enjoy the green spaces and make new friends. 

Free WALX of Wellbeing - Danson Park

Short description

Please book your session prior to walking, don’t hesitate to get in touch if you need any help.

Meeting Day and Time: Thursday 10.00am

Meeting Point: Danson Stables, Danson Park, DA6 8HL

Parking and Buses: Yes

Toilet and Cafe: Yes

Description of the Walk: From the car park the WALX Guide will lead you through the park, around the lake and into the beautifully cared for English Garden. Approximately 1.5-2.0 miles. There is a footpath that is suitable for pushchairs, wheelchairs, and mobility scooters. 

• Share:

Walk Description:

 Join us for this 5-6km walk starting from the UCLAN Sports Arena at Cottam. We will start near the Final Whistle cafe to enjoy a walk along the canal, Ribble Link and local footpaths.

It is essential to register and book in advance online.

• Share:

Walk Description:

These WALX make every step count! This Wellness WALX is an effective mix of walking, strength, balance and bone health exercises delivered within a social, supportive class.

• Share:

Walk Description:

The majority of our walks take place in the extensive grounds of Sandringham Estate Park and Wolferton/Dersingham bog. These grounds are beautiful and offer something for everyone.

If this is your first visit to Sandringham please let me know because I`ll walk over to the visitors centre to meet you.

• Share:

Walk Description:

Join Emma for a Gentle paced Nordic Walk at Campbell Park.

For a Gentle nordic walk along the picturesque river and canal of the Ouze valley. A Gentle and safe way to walk yourself fitter! These walks use poles to improve general fitness and increase joint mobility (Pace approx 2-3 miles p/hr)

GENTLE pace: 4 km/2 miles p/hr

TERRAIN: Mostly flat tarmac or grass paths

DISTANCE: approx 4km

PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS. 

• Share:

Walk Description:

Hosted by: Cathy Fort

Why not come and join our friendly group of walkers exploring the beautiful parkland of Attingham with its accient trees, and wonderful wild life. We take our time walking in nature enjoying the bird song and beautiful views and lanscape. Every season brings us somthing special and is one of our most popular walking locations.

• Share:

Walk Description:

Gentle WALX that incorporate balance work, flexibility and Yoga postures focusing on the breath, using different exercise apparatus such as Smovey Rings, Total Body WALX Poles and resistance bands.This is a gentle class incorporating stretching and some mindful movements.

 It's ideal for anyone who wants to progress gently with their exercise.

• Share:

Walk Description:

Join us for this gentle paced 2-3 km walk around Avenham Park finishing with Refreshments in the cafe.

It is essential to register and book in advance online.

• Share:

Walk Description:

This gentle walk is for people who have been walking with poles regularly, and can manage uneven ground, fields and stiles. 

We often walk on the Tissington Trail as this is fairly level and even. But we will also incorporate fields and hills in our walks which are 2-3 miles.

Gear 1 and 2. 

Cancellation Policy: Please cancel 2 hours before the scheduled start time for a session credit to be applied. Cancellations inside of 2 hours will be charged in full.   

Please note, there are toilet facilities after the walk at Herberts Tearoom

From one hour WALX in your local country park to a half day in the hills.

• Share:

Walk Description:

Please park in the lay-by along Elder Road, or on the roadside. There is also a car park off of Manor Road. Turn right off Elder Road.

One of the most popular scenic walks that is led during the Festival, it incorporates the ancient village of Bere Regis with links to Kings John, Henry III and Edward I.

The village and nearby Woodbury Hill feature in many of Hardys novels and the church is where Tess of the d'Urbervilles found the relics of her supposed Ancestors.

A delightful 2.5 hrs walk through woodland, heath, river meadows and rolling farmland, not to be missed.

Mainly on level open terrain, the walk has two steady climbs but is mainly on good paths. 

• Share:

Walk Description:

Enjoy sociable Nordic Walking for Freedom Passport holders in a variety of locations with a mixed ability group. 

Lead by accredited instructors or leaders, these walks make the most of our beautiful countryside and are a relaxing way to enjoy being active outdoors, at the same time as improving your fitness and wellbeing.

We'll walk for at least an hour, longer if your time allows.

Poles provided. Wear outdoor activity footwear and clothes suitable for the weather.

• Share:

Walk Description:

A gentle walking pace incorporating strength and balance exercises outdoors. This Wellness WALX is designed for those who benefit from progressive, gentle exercise, and is open to those using poles, not using poles or who would like to try poles. Beginners are very welcome.

• Share:

Walk Description:

A moderate-paced walk WALX in Kedleston`s glorious parkland, set around hundreds of acres of green sward and lakes, with tinkering waterfalls where wildfowl are in plenty. Kedleston Park is perfectly designed for enjoyable walking, be it on one of the graded woodland walks or beside attractive lakes made by damming Cutler Brook.

• Share:

Walk Description:

These walks are a chance to use your Nordic Walking skills in the stunning surroundings of the New Forest and our beautiful coastline.

• Share:

Walk Description:

Not too fast, not too slow’ This walk is a gentle walk and is ideal if you need to build your confidence as you start your journey with WALX.

If you want a /gentle steady walk over the  spectacular Comyn this is the walk for you.

Hills will be avoided as best as possible and  the route varies each week.

During the drier months we will walk through the meadows, if its wet and muddy we will keep to the hard perimeter surface. ‘

• Share:

Walk Description:

Our classic Thursday morning Nordic WALX to raise your heart rate. This is a moderate intensity Nordic walk... suitable for most fitness levels - but not a stroll in the park!