Page Number: 44 of 124
Total Nordic Walking UK Activities: 3122
Price: £3.50
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Walk Description:
This is more than just a walk, we include exercises to challenge your flexibility, joint mobility, balance and strength whilst using poles to improve general fitness.Exercises are incorporated within the walk.
Results have included a reduction in blood pressure, improvements in breathing, better balance and a general feeling of wellbeing.
We have a lot of fun as we exercise in the fresh air. Great for those who are getting back into exercise, have a health condition or simply want to move well and be fit for life!
Be good to yourself and book now!
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £0.00
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Walk Description:
Nordic Walking is an enhancement of ordinary walking – it makes something we can all do… twice as effective!
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £0.00
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Walk Description:
Walk well, experience poles for improved posture and total body walking, and perform balance and strength exercises in the woods. These FREE 60mins sessions give you a clear idea of what WALX is all about! Don't want to wait? Get in touch for a free trial class now.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £0.00
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Walk Description:
A sociable gentle paced walk of approximately 1.5 miles with a pace of 20+ min/min/mile.
An easy Gear 1 walk designed for all those with LONG TERM HEALTH CONDITIONS and their carers.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £7.00
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Walk Description:
Total Bdoy WALX sessions are all about improving fitness. This session is a walk with drills, using the terrain and distance stamina and endurance will mprove.
Some resistance work will be included using resistance bands. Technique is also worked on, good technique will provide an excellent cardio and overall body workout.
This session is a mix of everything to get you stronger and fitter.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £15.00
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Walk Description:
Total Body Walking has its origins in Nordic Walking and is the next step in your fitness journey. If you want to learn how to turn your walks into a Total Body WALX then come and join the Power of Poles induction programme.
This course is suitable for all levels of fitness and is ideal for beginners as it is a structured teaching programme engaging participants helping them to feel the benefits of walking with poles. In this 90min session, you will learn the basics of Total Body Walking, feeling your muscles engaging in both upper and lower limbs. On completion you will gain your Freedom Passport, opening up over 2500 national WALX and Nordic Walking UK classes weekly.
Your WALX Master is specifically trained to deliver this course to benefit you the most.
Locally you will be able to book onto any of our WALX on The Chase straight away and enjoy effective, total body walking in the beautiful surroundings of Cannock Chase.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £9.00
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Walk Description:
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £5.00
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Walk Description:
Walking with Poles
Emma will be teaching you how to benefit from using the poles to help you walk more efficiently, burning more calories and inproving your posture
The class will incorporate a short walk around the surrounding area.
Please wear clothing suitable to the weather conditions
Free Light refreshments at the end of the class
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £20.00
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Walk Description:
Your introductory session to feel for yourself how fitness poles can transform your walking!
At the end of this Power of Poles Introductory session, you will have a full understanding of using poles correctly and be at a level where you will be issued with the WALX Freedom Passport, allowing you to join walks & classes.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £8.00
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Walk Description:
Explore - woodland, hills and meadows, all part of these most enjoyable walks.
This walk is for those who can walk 5-6 km in an hour and is moderate pace. Please do get in touch if you wish to ascertain your suitability.
Your WALX Master is trained to deliver the Nordic Walking UK FREEDOM programme.
It is essential to register and book in advance online.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £0.00
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Walk Description:
Meet at large Lay-by on outskirts of Instow. Post code EX394JH
A 45 minute session that will help you understand just how beneficial Nordic walking can be and how it is far more than just walking with poles!
Some of the benefits are:
• Suitable for ALL ages
• Sociable
• Less strain on joints
• Improved walking pace
• Works the whole body
Come and have a go!!
Booking essential - Poles provided
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £6.00
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Walk Description:
A lovely relaxed walk around the Hill fort of Badbury Rings. Beautiful views as we walk round.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £0.00
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Walk Description:
Fancy exercising over the weekend in your own time? Book in for a free 30mins video exercise class, emailed to you in the morning for you to follow at any point over the weekend. BOOK BEFORE FRIDAY MIDNIGHT!
Price: £7.99
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Walk Description:
These fun WALX make every step count. Total Body walking™ is a unique mix of drills with strength and balance exercises
Our unique WALX sessions need to be experienced
Total Body WALX sessions provide the opportunity to feel for yourself just how powerful walking based exercise can be when it is at the right level for you. You will be introduced to other ways to improve balance and flexibility and to boost strength, help with weight loss and make walking WORK for you
Many members prefer to walk with poles as they find it is more effective than walking without. When poles are used, you are able to engage the upper body, core muscles, improve posture and burn more calories
Learn how to WALK WELL by harnessing the power of good posture, core muscles and the perfect stride. Experience how PACE and HILLS can be empowering and how working on balance, flexibility and strength can make walking twice as effective, whatever you are aiming to achieve
Please bring along a small rucksack with your drink and any medication you may need
We meet at the far end of the Horseshoe Clump car park
There are no parking fees or facilities
What 3 Words: ///pens.fired.humble
Location Notes Esher Common is a Nature Reserve and is part of South West Surrey`s 890 acre Site of Special Scientific Interest
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £11.00
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Walk Description:
Join Emma for a 90min WORKOUT/ADVENTURE Nordic Walk at CAMPBELL PARK
A Brisk Walk to start your weekend!
PACE: 6km p/hr
TERRAIN: Tarmac and grass paths and hills
DISTANCE: approx 6.5km
PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £6.00
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Walk Description:
A moderately paced Total Body WALX for you to enjoy in a social atmosphere, the WALX Leader will lead you through a warm up, follow the aerobic curve during the walk to enable you to improve your fitness levels, finish with a cool down and a stretch.
You can book this session without the Power of Poles training, join us walking and borrow a set of poles from us and feel the ‘Power of Poles’.
Power of Poles training is available in Bexley
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £6.00
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Walk Description:
A workout designed to challenge your fitness levels.
Who would have thought you would get such a great workout from using the power of poles to engage all the body?!
You will get puffed out in this work out so please bring water and only join this session if you are feeling fit and well.
You can book this session without the Power of Poles training, join us for a workout with no poles or borrow a set from us and feel the ‘Power of Poles’.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £8.00
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Walk Description:
Explore - woodland, hills and meadows, all part of these most enjoyable walks.
This walk is for those who can walk 5-6 km in an hour and is moderate pace. Please do get in touch if you wish to ascertain your suitability.
It is essential to register and book in advance online.
For just a £25.00 monthly membership you can join *unlimited WALX, *90mins & under.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £0.00
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Walk Description:
Nordic Walking a Park Run - Marlborough Common
Using our best tehnique to get a recorded time with park run. We will take part around once a month and it will give you the chance to improve your times.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £9.50
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Walk Description:
This social walk lead by a qualified Walx Leader or Instructor will give you the enjoyment of walking in our stunning countryside in a social group. The key focus of these walks is meeting and chatting to fellow walkers, the duration of these walks do vary.
These walks are either through open countryside, along the canal or thought the parks and gardens of Leamington.
It is a lovely enjoyable way of walking with the opportunity to go for those longer walks if you are looking to challenge yourself over a longer distance or over steeper terrain .
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £6.00
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Walk Description:
This 1-1 1/2 hour walk will cover approx 6-7 km walking round the Avenham area.
It is essential to register and book in advance online.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £8.50
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Walk Description:
Pace: Mainly Gear 2. Distance covered : approx 3 to 4k depending on weather and ground conditions
A great walk for intermediate Nordic walkers, these weekly walks take place in the parks and public footpaths around Harrow, Stanmore and Ruislip.
An excellent way to start the week is with a Nordic Walx on a Monday or Wednesday in and around Stanmore and Harrow Weald. Get ready for the weekend with a stimulating Saturday morning walx around Stanmore Country Park. Or join us on a Sunday morning for a longer, faster paced walk in Ruislip Woods.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £7.75
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Walk Description:
This session is tailored to challenge every level of fitness, helping you achieve your goals—whether it's building lean muscle, increasing strength, or improving endurance. Here’s why you’ll love it:
Full-Body Focus: Tone both your upper and lower body with a balanced mix of exercises that target all the major muscle groups. Outdoor Workouts: We make the most of the natural environment. From benches and walls to varied terrain, we use everything around us to create resistance and keep your workouts exciting and effective. Work at Your Own Pace: Whether you're just starting out or pushing for new goals, you're encouraged to work at a pace that suits you. We motivate you to push your limits while respecting your body's needs. Variety & Fun: No two sessions are the same! With a dynamic combination of bodyweight exercises, drills, and occasional equipment, each session keeps you engaged and challenged. Expert Guidance: Our trainers provide support throughout, offering modifications when needed and ensuring you're performing exercises with the correct form to prevent injury and maximize results.For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £7.75
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Walk Description:
North Marden Circular Walk – A Stunning Hilly AdventureEmbark on a longer circular walk starting from North Marden, taking in the beautiful North Marden Downs and a section of the famous South Downs Way.
What to Expect:
Stunning views of the South Downs. A mix of varied terrain that will keep you engaged throughout the walk. A slightly longer, hilly route that’s perfect for those looking for a challenge.This walk offers something special, and we’re sure it will become a new favourite!
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £7.50
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Walk Description:
For those who who have completed the LTW course, this action packed walk is designed to improve your fitness levels. Strength and conditioning drills are incorporated into the walk session which is paced at varying levels of intensity to suit all levels of ability.
Let's go walking!
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide