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Walk Description:

Meet at AS Trade Car Sales Forecourt at junction with Yelland Quay Post code EX313HF

For those who have completed the 'Learn to' Nordic walking course. Enjoy a GENTLE full body work out while walking beside the banks of the Taw estuary, along the South West Coast path,(SWCP) Tarka trail and Instow beach. Simply enjoy sociable Nordic walking in stunning locations with a mixed ability group. Lead by accredited instructors or leaders, these make the most of our stunning coastal countryside and are a relaxing and therapeutic way to enjoy keeping fit and active outdoors.

Meet at AS Trade Car Sales Forecourt on junction of Yelland Road and Yelland Quay Post code EX313HF as you enter Yelland from the direction of Instow turn immediately left into the car sales forecourt at the above junction adjacent to the bus stop. If travelling from the direction of Barnstaple turn right as above once past the new housing estate. The junction is signed the Estuary business park. 

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Walk Description:

This walk ascends, improving cardiovascular fitness, muscular strength and flexibility. The whole body is engaged by using purposeful movements, such as strong arm swings, changes in stride length and core engagement.

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Walk Description:

Choose the pre-paid option and get 20% off - this walk costs £7

Pay by monthly direct debit and this walk is included in the package

The wellbeing walk is suitable for those who have completed the Power of Poles Introductory course/Learn to Nordic walk course and/or haven`t attended a class for a while.

This walk is also suitable for anyone coming back from an injury/illness or has medical conditions that prevent them from walking at a faster pace.

By regularly attending, you will be able to focus on increasing the intensity of your walking as fitness levels improve.

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Walk Description:

These WALX make every step count! Total Body Walking is a unique mix of walking drills with strength, balance and postural exercises. No equipment needed. Enthusiasm required. This is a moderate walking paced class incorporating strength and balance exercises outdoors, ideal for those walking to build up their aerobic fitness, and improve strength and balance.

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Walk Description:

Gentle WALX that incorporate balance work, flexibility, strength exercises, deliberate breathing routine and a bit of relaxation too. Great for those who are getting back into exercise, have a health condition or simply want to move well and be fit for life!

Join Sally for a class which has a focus on 'walking well' with or without poles.

There will be some gentle drills, Smoveys and a slower paced walk.

Toilets and Cafe

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Walk Description:

A lovely relaxed walk around the Hill fort of Badbury Rings. Beautiful views as we walk round. 

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Walk Description:

 Improving functional fitness is key to every day activities

. These sessions deliver  exercises to improve mobility, strength, balance and coordination. Your overall fitness including your cardio output will improve, It is a whole body workout helping you feel more energised, Using smoveys will support your upper body and core strength and increase your heartrate.

As we work in a group everyone can work within their limits.  There will be plenty of opportunity to rest and all the exercises are differentiated to suit you. We use out poles to improve our core strength, balance and upper body range of movement

Improving posture is key to improve the way you walk!!

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Walk Description:

A walk through the woodlands and fields to explore the local countryside

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Walk Description:

Take time out to enjoy a 5-6km walk and talk along some of the many paths and tracks to be found in the Rivington area.

It is essential to register and book in advance online.

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Walk Description:

Nordic Walking is an enhancement of ordinary walking – it makes something we can all do… twice as effective!