Nordic Walking UK Activity Listing

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Page Number: 63 of 111

Total Nordic Walking UK Activities: 2776

Price: £8.00

Total Body WALX
  • Places Remaining: Only 10 places remaining!
  • Distance: 3 Miles
  • Date: Wed 24th January
  • Time: 9:30 AM - 10:30 AM
  • Location Name: Westminster Lodge
  • Address: Holywell Hill, St Albans AL1 2DL
  • W3W: alarm.drag.arrive

Pace: Moderate

  • 4

Intensity: Low

  • 2

Gradient: Low

  • 2
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Hosted By:

Sharon Walsh

Walk Description:

 

Make the most of being outdoors and get moving with  Total Body WALX in the Verulamium park. 

These WALX make every step count! Total Body walking ™ is a unique mix of drills and strength exercises.

This is a moderate paced class covering approx. 2-3 miles.

 

If you feel unwell between the time of booking the walk and attending please err on the side of caution and cancel.

 

Remember: Monthly membership gives you unlimited classes for only £19 per month

 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £8.00

 NORDIC Adventure Walks
  • Distance: 4 Miles
  • Date: Wed 24th January
  • Time: 9:30 AM - 10:45 AM
  • Location Name: Hastoe Village Hall
  • Address: Hastoe Hall, Church Ln, Hastoe, Tring HP23 6LU, UK

Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Low

  • 2
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Hosted By:

Karen Lem

Walk Description:

Note start 0900 today

Join Karen for a Moderate Adventure Walk around the Hastoe & Tring Park area.

We believe that everyone should be able to enjoy the great outdoors. Poles or no poles!

Explore - woodland, hills and meadows, all part of these most enjoyable walks.

This walk is for those who can walk 5-6 km in an hour and is moderate pace. Please do get in touch if you wish to ascertain your suitability. 

Enjoy sociable Nordic walking in stunning locations with a mixed ability group. Lead by accredited instructors or leaders, these walks make the most of our beautiful countryside and are an inspiring way to enjoy being active outdoors.

Pole hire included.

It is essential to register and book in advance online.

\For just a £25.00 monthly plan you can join *unlimited WALX, *90mins & under.

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £7.00

Wellness WALX
  • Places Remaining: Only 10 places remaining!
  • Distance: 2 Miles
  • Date: Wed 24th January
  • Time: 9:30 AM - 10:30 AM
  • Location Name: Frodsham, Castle Park (2)
  • Address: Chester Rd, Frodsham WA6, UK
  • W3W: fruit.claim.loans

Pace: Low

  • 2

Intensity: Very Low

  • 1

Gradient: Low

  • 2
  • Share:

Hosted By:

Rosemary Lunt

Walk Description:

Gentle WALX which  incorporate balance work, flexibility and strength exercises and maybe a bit of tai chi or relaxation too. All Wellness session incorporating gentle fitness walking with above activities, taught by a retired nurse. It is sociable and can be followed by a cafe visit 

This is a friendly mixed ability group  open to all with or without poles. Many members  prefer to walk with poles as they find it  is more effective than ordinary walking .When poles are used we are able to engage the upper body, core muscles, improve posture burn more calories and they can help if you have balace issues.  This is a mixed ability walk and we split into 2 or 3 groups so all can walk at apace which is beneficial for the individual 

 

  Please bring a drink and any medication you may need , your mobole phone in a small rucsac.

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £7.00

Wellness WALX
  • Places Remaining: Only 10 places remaining!
  • Distance: 2 Miles
  • Date: Wed 24th January
  • Time: 9:30 AM - 10:30 AM
  • Location Name: Frodsham, Castle Park (2)
  • Address: Chester Rd, Frodsham WA6, UK
  • W3W: fruit.claim.loans

Pace: Very Low

  • 1

Intensity: Low

  • 2

Gradient: Low

  • 2
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Walk Description:

Gentle WALX which incorporate balance work, flexibility and strength exercises and maybe some forest bathing or relaxation too

 A Wellness session incorporating gentle fitness walking with above activities, taught by a retired nurse. It is sociable and can be followed by a cafe visit 

Everyone is welcome on this OPEN wellness walk with or without poles.

Join this friendly mixed ability group. Many members prefer to walk with poles as they find it is more effective than ordinary walking .(When poles are used we are able to engage the upper body, core muscles, improve posture, help balance  and burn more calories)

This is a mixed ability walk and we split into 2 or 3 groups so all can walk at a pace which is beneficial for the individual  

These walks will be ideal for anyone recovering from Covid or other health conditions and those walkers who want a gentle return to pre lockdown fitness levels.

 Please bring  a small rucsac with your drink  and any medication you may need

 

 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £6.00

Nordic WALX
  • Distance: 3 Miles
  • Date: Wed 24th January
  • Time: 9:50 AM - 10:50 AM
  • Location Name: Danson Park
  • Address: Danson Stables, Welling DA16 1SY, UK

Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Medium

  • 3
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Hosted By:

Gyda Boston

Walk Description:

 

A comfortably paced walk for you to enjoy in a social atmosphere, the WALX Guide will lead you through a warm up, during the walk follow the aerobic curve to enable you to improve your fitness levels and general wellbeing, finishing with a cool down and a stretch at the end of the walk.   

Please ensure that you have completed the Nordic Walking Learn to Walk/Power of Poles Intro course prior to booking this session.

Beginner courses are now available in Bexley, free Taster sessions are available.

 

 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £8.00

 NORDIC Adventure Walks
  • Places Remaining: Only 6 places remaining!
  • Distance: 4 Miles
  • Date: Wed 24th January
  • Time: 10:00 AM - 11:30 AM
  • Location Name: Northam Leisure Centre
  • Address: Northam EX39 1UY, United Kingdom
  • W3W: that.decimals.belonged

Pace: Medium

  • 3

Intensity: Low

  • 2

Gradient: Low

  • 2
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Hosted By:

Ruth McMeechan

Walk Description:

 

Northam Nature Trail Walk (Meet at the Northam Leisure Centre EX39 1UY) 

This walk is designed to accommodate ALL ABILITIES 

For those of you who have completed the Learn to Nordic walk course- these action packed walks are designed to help you improve your fitness levels and gain FAST results. Alternatively depending on individual abilities enjoy sociable gentle Nordic Walking in stunning locations with a mixed ability group.

Your qualified instructor will add motivating drills and exercises into a steady/fast paced fun walk. Lead by an accredited instructor, these walks make the most of our beautiful coastal countryside and are a relaxing way to enjoy being active outdoors. Enjoy a full body work out while walking beside the banks of the river Torridge, along quiet lanes and wooded footpaths before returning to the meeting point.

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £8.00

Nordic WALX
  • Distance: 4 Miles
  • Date: Wed 24th January
  • Time: 10:00 AM - 11:30 AM
  • Location Name: The Cock Inn, Church Lane, Mugginton, Ashbourne, Derby
  • Address: Cock Inn, Ashbourne, Derby DE6 4PJ, UK

Pace: Moderate

  • 4

Intensity: Moderate

  • 4

Gradient: Medium

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Hosted By:

Sam Armstrong

Walk Description:

A 90-minute moderately paced Nordic WALX around the village of Mugginton and the medieval Ravensdale Park which was once used as a hunting ground for King Edward I in 1290/93 and King Edward II. 

 

 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £7.00

Wellness WALX
  • Places Remaining: Only 8 places remaining!
  • Distance: 1 Miles
  • Date: Wed 24th January
  • Time: 10:00 AM - 11:00 AM
  • Location Name: Mereside Community Centre
  • Address: Shrewsbury, SY2 6LH, United Kingdom
  • W3W: images.drift.homes

Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Low

  • 2
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Hosted By:

Cathy Fort

Walk Description:

Hosted By Cathy.

Why not start your day by joing our  B.B Yoga and Pilates outdoor class, which incorporates flexibility, strength, breathwork, and relaxation relaxation.

Exercise achieved for the Day.

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £12.00

 NORDIC Adventure Walks
  • Distance: 5 Miles
  • Date: Wed 24th January
  • Time: 10:00 AM - 11:45 AM
  • Location Name: CHIPPERFIELD COMMON
  • Address: 10 The Common, Chipperfield, Kings Langley WD4 9BS, UK
  • W3W: smile.soils.chose

Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Low

  • 2
  • Share:

Hosted By:

Tracy Reeve

Walk Description:

A moderately paced ADVENTURE walk of approximately 5 miles with a pace of 17-18 min/mile.

Mostly a Gear 2 walk with occasional short bursts of gear 3 where appropriate and on mixed terrain.

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £3.00

Community WALX
  • Distance: 1 Miles
  • Date: Wed 24th January
  • Time: 10:00 AM - 10:45 AM
  • Location Name: Danson Park
  • Address: Danson Stables, Welling DA16 1SY, UK

Pace: Low

  • 2

Intensity: Very Low

  • 1

Gradient: Very Low

  • 1
  • Share:

Hosted By:

Helen Sadique

Walk Description:

 

 

A comfortably paced walk for you to enjoy in a social atmosphere, the qualified Exercise Referral Instructor will lead you through a warm up, a short walk making stops along the way if needed and working on posture. Exercise bands are often used to give the legs a rest if required to work on the upper body. A sociable enjoyable session finishing with a stretch and then if the weather is dry a cuppa in the park.

 

A 45 minute walk also goes at this time for those of you who would prefer a longer option to the referral walk and a shorter option to the 60 minute walk.

Poles are provided.

 

 

 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £9.50

 NORDIC Adventure Walks
  • Distance: 5 Miles
  • Date: Wed 24th January
  • Time: 10:00 AM - 11:30 AM
  • Location Name: BLICKLING HALL MAIN CAR PARK
  • Address: Stewards Flat Blicking Hall, Blickling, Norwich NR11 6NF, UK
  • W3W: earliest.deploying.ridge

Pace: Moderate

  • 4

Intensity: Moderate

  • 4

Gradient: Medium

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Walk Description:

Stunning scenery, historical connections, gorgeous architecture, well manicured gardens, a sense of timelessness… and wide shady paths all across the estate to enjoy mood-boosting  Nordic Walking.  Plus a well deserved coffee at the end in the Muddy Boots Cafe - what could be better?

This is a 4.5 - 5 mile moderate walk (average steady pace 3.4mph) suitable for all Gear 2-3 abilities as there are opportunities for those who want a challenge to get up to Gear 3  and add in extra distance if they choose!  It is a 75 - 90 minute walk on footpaths through fields and woodland through Blickling Hall Estate... ANY BEYOND!! 

£9.50 BUT INCLUDED IN UNLIMITED WALKS P/W + UNLIMITED ZOOMS £28 PER MONTH PACKAGE

 

 

 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £6.00

Explorer WALX
  • Places Remaining: Only 10 places remaining!
  • Distance: 4 Miles
  • Date: Wed 24th January
  • Time: 10:00 AM - 11:30 AM
  • Location Name: St Ives end lane
  • Address: St Ives End Lane, St Ives, BH24 2PB, United Kingdom
  • W3W: scooter.chew.difficult

Pace: Medium

  • 3

Intensity: Low

  • 2

Gradient: Low

  • 2
  • Share:

Hosted By:

Chris Pole

Walk Description:

A walk through lowland heath.

See below for full description.

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £11.00

 NORDIC Adventure Walks
  • Distance: 2 Miles
  • Date: Wed 24th January
  • Time: 10:00 AM - 11:30 AM
  • Location Name: Woburn FREE Car Park
  • Address: 5 Park St, Woburn, Milton Keynes MK17 9PG, UK
  • W3W: backup.restore.cringes

Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Medium

  • 3
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Hosted By:

Emma Wrighton (MK)

Walk Description:

Join Emma for a Moderate Adventure Nordic Walk at Woburn. 

ADVENTURE pace: 5 km/3 miles p/hr

TERRAIN: Grass land, fields, woodland paths with some gentle hills

DISTANCE: approx 7km

PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS.

 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £15.00

WALX - Power of Poles Intro Course
  • Places Remaining: Only 6 places remaining!
  • Distance: 2 Miles
  • Date: Wed 24th January
  • Time: 10:30 AM - 12:00 PM
  • Location Name: High Lodge - Thetford Forest
  • Address: High Lodge, Thetford
  • W3W: consumed.digit.immune

Pace: Medium

  • 3

Intensity: Low

  • 2

Gradient: Very Low

  • 1
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Hosted By:

Pippa Bird

Walk Description:

Come and learn how to turn walking into a total body exercise with poles.

This Power of the Poles course will introduce you to Nordic Walking.  It will be the start of your journey enjoying exercise, being outdoors, having fun and improving your fitness.  In this session, you will learn the basics of Nordic walking.

It's essential to book online in advance.

Parking charges do apply.

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £8.00

 NORDIC Adventure Walks
  • Places Remaining: Only 10 places remaining!
  • Distance: 4 Miles
  • Date: Wed 24th January
  • Time: 10:30 AM - 12:00 PM
  • Location Name: CHORLEYWOOD HOUSE
  • Address: Lady Ela Drive, Chorleywood, WD3 5SL, United Kingdom
  • W3W: wished.silks.opens

Pace: Medium

  • 3

Intensity: Low

  • 2

Gradient: Low

  • 2
  • Share:

Hosted By:

Joanne Lewis

Walk Description:

Enjoy sociable Nordic walking at an easy gentle pace.

Delivered in partnership with THREE RIVERS DISTRICT COUNCIL, these gentle paced easy adventure walks are designed for people who haven’t exercise for a while, and those who are recovering from, or living with, illness or injury.  

Mostly gear 1 with some gear 2 where appropriate over mixed terrain and lasting 90 minutes.

Covering approximately 3-4 miles

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £8.00

Wellness WALX
  • Distance: 3 Miles
  • Date: Wed 24th January
  • Time: 10:45 AM - 11:45 AM
  • Location Name: Westminster Lodge
  • Address: Holywell Hill, St Albans AL1 2DL
  • W3W: alarm.drag.arrive

Pace: Medium

  • 3

Intensity: Low

  • 2

Gradient: Low

  • 2
  • Share:

Hosted By:

Sharon Walsh

Walk Description:

Gentle WALX that incorporate balance work, flexibility and Yoga postures with the use of Smovey Rings. Smovey is a dynamic fitness aid. It provides an upper body workout that helps burn calories and stablilzes the back and spine.

 It's ideal for anyone who wants to progress gently with their exercise.

 

 

Please adhere to social distancing of 2 metre apart from other class attendees and other park users and carry a face mask and hand sanitiser.

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £3.00

Taster Session
  • Distance: 1 Miles
  • Date: Wed 24th January
  • Time: 11:30 AM - 12:15 PM
  • Location Name: Evington Park
  • Address: 56 The Common, Leicester LE5 6EA, UK

Pace: Low

  • 2

Intensity: Very Low

  • 1

Gradient: Very Low

  • 1
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Hosted By:

Penny Fielden

Walk Description:

Discover how the special Nordic walking poles can add things to your walk/workout in so many ways!

Whether you want to increase speed and endurance, work your cardio or simply regain balance, speed and stamina if returning to exercise, using the specialised Nordic walking poles works over 90% of your muscles in ways to benefit your whole body.

Nordic walking can improve and correct your posture, help relieve back and lower limb pain and means you can use your walk to exercise your whole body or simply use the various techniques and poles to ensure you get the most pleasure from every walk you do!

Please phone Penny on 07502 576764 or contact her at ministryofnordicwalks@gmail.com to find out more

 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £6.50

Wellness WALX
  • Distance: 2 Miles
  • Date: Wed 24th January
  • Time: 12:30 PM - 1:30 PM
  • Location Name: National Trust Kedleston Park, Kedleston Road, Kedleston, Derby.
  • Address: Kedleston Gate, Kedleston Road, Amber Valley, DE22 5JD, United Kingdom
  • W3W: drove.talked.guard

Pace: Low

  • 2

Intensity: Very Low

  • 1

Gradient: Very Low

  • 1
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Hosted By:

Ralph Eales

Walk Description:

Gentle WALX great for those who are getting back into exercise, have a health condition or simply want to move well and be fit for life!

The class is designed to help you get confident moving outdoors, whilst enjoying the fresh air and having some fun.

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £4.00

 NORDIC Adventure Walks
  • Distance: 4 Miles
  • Date: Wed 24th January
  • Time: 2:00 PM - 3:30 PM
  • Location Name: Alice Holt Forest
  • Address: Unnamed Road, Farnham GU10 4LS, UK

Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Medium

  • 3
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Hosted By:

Diane Hodgson

Walk Description:

Join our Guided Nordic Walk around the ancient Forest. Walks are led by our team of experienced Forestry England Volunteers. Our walks are suitable for people of all ages and fitness levels, who have completed a NWUK Learn to Walk Course and are comfortable walking for the full 90 minutes.

Please sign up at least 2 hours before the advertised start time so that we can ensure one of our volunteer leaders will be there.

Please book in advance online. Freedom Passport Holders only.

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £10.00

 NORDIC Well Being Walks
  • Places Remaining: Only 10 places remaining!
  • Distance: 2 Miles
  • Date: Wed 24th January
  • Time: 2:00 PM - 3:30 PM
  • Location Name: Styal Country Park
  • Address: Quarry Bank Car Park, Quarry Bank Road, Styal, SK9 4JF, United Kingdom
  • W3W: voted.rots.sock

Pace: Medium

  • 3

Intensity: Low

  • 2

Gradient: Low

  • 2
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Hosted By:

Melanie Devonald

Walk Description:

Join us for a nurturing walk in nature - set aside some time for yourself, outside in the fresh air and beautiful surroundings of Styal Country Park.

 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £8.00

Nordic WALX
  • Distance: 3 Miles
  • Date: Wed 24th January
  • Time: 2:00 PM - 3:00 PM
  • Location Name: Dunstable Downs MAIN Visitor Centre
  • Address: Whipsnade Road, Dunstable, Bedfordshire, LU6 2GY

Pace: Very Low

  • 1

Intensity: Low

  • 2

Gradient: Low

  • 2
  • Share:

Hosted By:

Melanie Davis

Walk Description:

Join Mel for a Moderate Adventure Walk around the Dunstable Downs area.

This walk is for those who can walk 5-6 km in anIt is essential to register and book in advance online.

For just a £25.00 monthly membership you can join *unlimited WALX, *90mins & under.

 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £9.00

 NORDIC Adventure Walks
  • Places Remaining: Only 10 places remaining!
  • Distance: 3 Miles
  • Date: Wed 24th January
  • Time: 2:30 PM - 3:30 PM
  • Location Name: Primrose Woods
  • Address: The Hare & Hounds, Lansdown Road, Bath, BA1 5TJ, United Kingdom
  • W3W: remove.risk.storms

Pace: Medium

  • 3

Intensity: Low

  • 2

Gradient: Low

  • 2
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Walk Description:

Beautiful rural, circular walk out along the ridge with stunning views, dropping down into Primrose Woods for our return.  There may be cows in one or two of the fields but it is a regular walking route so the cows are used to people.  Park at the Hare and Hounds 

 

 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £6.50

Wellness WALX
  • Distance: 3 Miles
  • Date: Wed 24th January
  • Time: 2:30 PM - 3:30 PM
  • Location Name: National Trust Kedleston Park, Kedleston Road, Kedleston, Derby.
  • Address: Kedleston Gate, Kedleston Road, Amber Valley, DE22 5JD, United Kingdom
  • W3W: drove.talked.guard

Pace: Moderate

  • 4

Intensity: Low

  • 2

Gradient: Low

  • 2
  • Share:

Hosted By:

Ralph Eales

Walk Description:

A Wellness moderately paced walk at a pace suitable for those building their fitness levels and who prefer a more accommodating walking pace.

This Wellness WALX is open to those using poles, those not using poles or those who would like to try poles.

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £3.00

 NORDIC Adventure Walks
  • Distance: 4 Miles
  • Date: Wed 24th January
  • Time: 2:30 PM - 3:30 PM
  • Location Name: Alice Holt Forest
  • Address: Unnamed Road, Farnham GU10 4LS, UK

Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Medium

  • 3
  • Share:

Hosted By:

David Hamilton

Walk Description:

Join our Guided Nordic Walk around the ancient Forest. Walks are led by our team of experienced Forestry England Volunteers. Our walks are suitable for people of all ages and fitness levels, who have completed a NWUK Learn to Walk Course and are comfortable walking for the full 90 minutes.

Please sign up at least 2 hours before the advertised start time so that we can ensure one of our volunteer leaders will be there.

Please book in advance online. Freedom Passport Holders only.

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £8.00

Exercise Anywhere
  • Places Remaining: Only 9 places remaining!
  • Distance: 1 Miles
  • Date: Wed 24th January
  • Time: 3:45 PM - 4:10 PM
  • Location Name: Online Class - Live Class Delivered on Zoom
  • Address: Bromsgrove Eastern Bypass, Bromsgrove B60 2AH, United Kingdom
  • W3W: ready.ropes.search

Pace: Very Low

  • 1

Intensity: Very Low

  • 1
  • Share:

Walk Description:

This is a session designed to help us have more stability and balance. As we age it is imperative that we can retain balance and have stability.

You will need a dumbbell (a can of beans will do), a resistance band and a tea towel.

Zoom Meeting ID is 8242253936.

Important guidelines for online training:

These include but are not limited to the following:

The instructor must:

• work within their area of knowledge and expertise, supported by a nationally accredited instructor qualification/certificate in the specific area of instruction and apply relevant health and safety guidelines at all times• pre-screen each participant prior to every training session. If the participant has any medical conditions, injuries or other conditions which may affect their participation in the proposed exercise activity they must gain consent from their GP prior to participation• assess the suitability of the activity based on the health and capability of the participant, follow any specific guidelines provided by the GP, adapt the exercise accordingly and closely monitor health and well-being• provide safe and effective instruction to prevent injury and promote health• ensure confidentiality of data in line with GDPR. Relevant permission must be gained in order to share content• limit class times to suit individual ability levels• limit class numbers to provide safe and effective coaching.

It is the responsibility of the participant to ensure:

• there is sufficient space to perform the exercises safely and move freely without obstacles or obstructions, free from furniture, equipment and other hazards – a minimum of four square metres per person• any equipment is safe and in a suitable condition for the activity being performed• the surrounding floor space is entirely clear to remove any hazards that may increase the risk of slips, trips or falls• there are no distractions throughout the duration of the session• there is sufficient heating, lighting, ventilation and hydration.In addition, the following disclaimer applies in respect of any pre-recorded sessions:

Disclaimer

As with all fitness and exercise programmes you need to use yourcommon sense. To reduce and avoid injury, you will want to check with your doctor before beginning anyfitness programme. By performing any fitness exercises without supervision, you are performing them atyour own risk. Ian Northcott and Mercian Nordic Walking Limited will not be responsible or liable for any injury or harm you sustain as a result of this fitness programme, DVD, online fitness video or information shared on our website. This includesemails, videos and text.

ONLINE CLASSES

For online classes you must ensure that you have a clear area to train (Approx 2m Square).

You must dress appropriately for the session.

You must ensure that your emergency contact details are up to date in your profile. 

You will need a mat for floor exercises, a tea towel for strength exercises and a place where you can do press ups such as a kitchen work surface.  If you have access to a fitness band that would be useful too.

If the class is billed as a Gymstick/Pro X Walker/Isobow owners class you MUST have these items.

INDOOR CLASSES 

Bring a mat and clothing suitable for indoor fitness.

OUTDOOR CLASSES

You must be fit and healthy enoygh to take part in sessions outside on grass and other surfaces.

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

WORKING