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Our new for March walk with or without a 4 legged friend. Join Sarah at this lovely revisited location Boxmoor Trust. Beautiful scenery and great to ring the changes from your usuall walks.

Walk with or without poles.

It is essential to register and book in advance online.

For just a £28.00 monthly membership you can join *unlimited WALX, on line classes and a free mnthly walk with any other group

*90mins & under.

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WALX Power of Poles – Nordic Walking Intro Course | Spalding, South Lincolnshire The WALX Power of Poles Intro Course is a 90-minute, in-person session designed to teach the fundamental techniques of Nordic walking, helping you turn a simple walk into an effective total body workout. The course takes place in Spalding, South Lincolnshire, starting from the Royal Mail Cart Public House, before heading along the beautiful Daffodil Walk, through open countryside fields, and alongside the peaceful Vernatts Drain. This scenic and mostly flat route provides the perfect environment for learning and practicing Nordic walking techniques in a safe, relaxed, and enjoyable setting. During the session, you’ll learn how to use poles correctly to improve posture, develop rhythm, and move more efficiently. By engaging the upper body, Nordic walking can enhance cardiovascular fitness, strengthen the core, and reduce pressure on the knees and hips — making it a highly effective and accessible form of exercise. What You’ll Learn Total Body Workout: Use poles for propulsion, activating upper body muscles and increasing calorie burn Safety & Technique: Guidance on posture, pole sizing, and walking techniques, including different terrains Confidence to Get Started: Simple, structured coaching to help you feel comfortable and capable Equipment Included: Poles are provided for the session Freedom Passport: On completion, receive your WALX Freedom Passport, allowing you to join Nordic Walking UK group walks nationwide

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Thursday Evening Walk

End your day on a high with our Thursday Evening Walk!

Be good to yourself—book now and join us!

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Want to take your fitness and strength to the next level? This is the one for you!! This instructor led session will improve your muscular strength, resistance, endurance. It is a full body intense  workout. Exercises are differentiated to suit your level of fitness. Bands are used for resistance work and smoveys will improve your cardio.      Hill drills and interval training will be embedded into the session when we are  at Newbold Comyn or Burton Dassett. This is a moderate demanding instructor lead session 

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Evening walk after a day at home or in the office.

This session is an hours brisk walk to help to switch off at the  end of the day. It is a brisk one hour walk, with few stops. It will be at a steady consistent pace so ideal for building your cardio fitness!! It is a social walk so you will have the distraction of chatting whilst exercising.  

During the winter months head torches are essential so YOU can be seen as the route tends to be off the Comyn.

During the lighter evenings there is more opportunity to take this session over fields and farmland.  

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Join us for a 30 min online Smovey session

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A gorgeous brisk social evening walk exploring Rushcombe Bottom and the surrounding area

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Push the speed on Tuesday evenings! Want to experience a challenging exercise walk and don't want to run? Come and give this a go!

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Get fitter and enjoy the pleasure of the heath after work. This is a fitness walk, designed with Nordic walking in mind but open to all, with or without poles.

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Join Emma for a Evening Moderate Adventure Nordic Walk at Woburn

ADVENTURE pace: 5 km/3 miles p/hr

TERRAIN: Grass land, fields, woodland paths with some gentle hills

DISTANCE: approx 5km

PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS.