Page Number: 63 of 128
Total Nordic Walking UK Activities: 3204
Price: £7.99
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Walk Description:
These fun WALX make every step count. Total Body walking™ is a unique mix of drills with strength and balance exercises
Our unique WALX sessions need to be experienced
Total Body WALX sessions provide the opportunity to feel for yourself just how powerful walking based exercise can be when it is at the right level for you. You will be introduced to other ways to improve balance and flexibility and to boost strength, help with weight loss and make walking WORK for you
Many members prefer to walk with poles as they find it is more effective than walking without. When poles are used, you are able to engage the upper body, core muscles, improve posture and burn more calories
Learn how to WALK WELL by harnessing the power of good posture, core muscles and the perfect stride. Experience how PACE and HILLS can be empowering and how working on balance, flexibility and strength can make walking twice as effective, whatever you are aiming to achieve
Please bring along a small rucksack with your drink and any medication you may need
We meet at the far end of the Horseshoe Clump car park
There are no parking fees or facilities
What 3 Words: ///pens.fired.humble
Location Notes Esher Common is a Nature Reserve and is part of South West Surrey`s 890 acre Site of Special Scientific Interest
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £11.00
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Walk Description:
Join Emma for a 90min WORKOUT Nordic Walk at Aspley Woods.
Strenuous Pace with some hill work! Workout Walk pace 6km p/hr to get the heart pumping!
PACE: 6km p/hr
TERRAIN: Woodland paths and hills
DISTANCE: approx 9km
PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £6.00
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Walk Description:
A moderately paced Total Body WALX for you to enjoy in a social atmosphere, the WALX Leader will lead you through a warm up, follow the aerobic curve during the walk to enable you to improve your fitness levels, finish with a cool down and a stretch.
You can book this session without the Power of Poles training, join us walking and borrow a set of poles from us and feel the ‘Power of Poles’.
Power of Poles training is available in Bexley
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £6.00
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Walk Description:
A circuit based workout designed to challenge your fitness levels.
Who would have thought you would get such a great workout from using the power of poles to engage all the body?!
You will get puffed out in this work out so please bring water and only join this session if you are feeling fit and well.
You can book this session without the Power of Poles training, join us for a workout with no poles or borrow a set from us and feel the ‘Power of Poles’.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £8.00
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Walk Description:
Explore - woodland, hills and meadows, all part of these most enjoyable walks.
This walk is for those who can walk 5-6 km in an hour and is moderate pace. Please do get in touch if you wish to ascertain your suitability.
It is essential to register and book in advance online.
For just a £25.00 monthly membership you can join *unlimited WALX, *90mins & under.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £9.50
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Walk Description:
This social walk lead by a qualified Walx Leader or Instructor will give you the enjoyment of walking in our stunning countryside in a social group. The key focus of these walks is meeting and chatting to fellow walkers, the duration of these walks do vary.
These walks are either through open countryside, along the canal or thought the parks and gardens of Leamington.
It is a lovely enjoyable way of walking with the opportunity to go for those longer walks if you are looking to challenge yourself over a longer distance or over steeper terrain .
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £6.00
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Walk Description:
This 1-1 1/2 hour walk will cover approx 6-7 km walking round the Avenham area.
It is essential to register and book in advance online.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £8.50
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Walk Description:
Pace: Mainly Gear 2. Distance covered : approx 3 to 4k depending on weather and ground conditions
A great walk for intermediate Nordic walkers, these weekly walks take place in the parks and public footpaths around Harrow, Stanmore and Ruislip.
An excellent way to start the week is with a Nordic Walx on a Monday or Wednesday in and around Stanmore and Harrow Weald. Get ready for the weekend with a stimulating Saturday morning walx around Stanmore Country Park. Or join us on a Sunday morning for a longer, faster paced walk in Ruislip Woods.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £7.75
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Walk Description:
This session is tailored to challenge every level of fitness, helping you achieve your goals—whether it's building lean muscle, increasing strength, or improving endurance. Here’s why you’ll love it:
Full-Body Focus: Tone both your upper and lower body with a balanced mix of exercises that target all the major muscle groups. Outdoor Workouts: We make the most of the natural environment. From benches and walls to varied terrain, we use everything around us to create resistance and keep your workouts exciting and effective. Work at Your Own Pace: Whether you're just starting out or pushing for new goals, you're encouraged to work at a pace that suits you. We motivate you to push your limits while respecting your body's needs. Variety & Fun: No two sessions are the same! With a dynamic combination of bodyweight exercises, drills, and occasional equipment, each session keeps you engaged and challenged. Expert Guidance: Our trainers provide support throughout, offering modifications when needed and ensuring you're performing exercises with the correct form to prevent injury and maximize results.For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £7.50
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Walk Description:
A moderaterly placed 1.25 hour social walk which will help improve your fitness and wellbeing
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £7.99
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Walk Description:
Join us as we WALX & Talk while we take in the beautiful woodlands and heathland tracks & trails with links back into history, following in the footsteps of royalty as we walk ourselves fitter with or without poles
We meet in the far corner of the Horseshoe Clump car park, Portsmouth Road, Esher, Surrey KT10 9JP
There are no parking fees or facilities
What 3 Words: ///pens.fired.humble
Location Notes Esher Common is a Nature Reserve and is part of South West Surrey`s 890 acre Site of Special Scientific Interest
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £12.00
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Walk Description:
A sociable moderately paced walk of approximately 5 miles with a pace of 17-18 min/mile.
Mostly a Gear 2 walk and on mixed terrain, this walk makes the most of our beautiful countryside and is a refreshing way to enjoy being active outdoors.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £12.00
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Walk Description:
An intense paced walk of approximately 6 miles with a pace of 15 min/mile.
Mostly a Gear 3 walk and on mixed terrain, this walk is designed to improve your fitness fast and is a highly energising way to enjoy being active outdoors.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £8.00
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Walk Description:
Enjoy a 4.5 mile Nordic walk along the canals & footpaths of Mossley! This will be a faster paced walk with fewer breaks
To join this walk you must be able to maintain a steady pace of at least 3mph
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £8.00
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Walk Description:
Enjoy a sociable 3- 3.5 mile Nordic walk along the footpaths of Mossley! Ideal for beginners
Where will today`s walk take us? Along the bridlepath or up a hidden path? Wherever we go, we`ll be sure to have some fun and laughter!
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £9.50
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Walk Description:
- LET`S DISCOVER HIDDEN NORFOLK -
These SATURDAY SPECIAL walks will be in varied locations (Watch This Space!) and approx 4-6 miles long. We love to explore new routes…
***LIKE A LONGER WALK + LUNCH???? WATCH OUT FOR OUR "SUPER-SPECIAL EVENTS" WHERE WE ARE OUT FOR 7 - 12 MILES***
e.g BURE LIGHT RAILWAY / BRUNDALL SCENIC / COASTAL PATH / NORTH BURLINGHAM / HORSEY / SALLE / EXPLORING THE PASTON WAY / RINGLAND VALLEY / POPPY LINE EXPLORER / FELBRIGG / HOW HILL LUDHAM / TAS VALLEY TRAIL / GRESSENHALL / HOLKHAM - WELLS / CREAKE ABBEY / BOWTHORPE MARSHES / BOUDICCA WAY / HERITAGE HISTORY WALKS ...and more!!!
We try to aim to upload walks TWO weeks prior to the event on the website.
On average we clock up approx 5 miles at steady Gear 2 pace.
PLEASE COME EQUIPPED WITH PAWS!!!! A MUST!
Please dress appropriately for the weather, and don’t forget water, waterproofs (if necessary), suncream, bug spray AND ASTHMA INHALER AND CHECK YOUR EMAILS ON THE MORNING OF THE WALK FOR ANY UPDATES
£9.50 BUT INCLUDED IN UNLIMITED WALKS P/W + UNLIMITED ZOOMS £28 PER MONTH PACKAGE
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £10.00
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Walk Description:
Come and enjoy our workout walk! Different challenges each week to shake up your routine and improve your fitness. This session is suitable for those with a higher level of fitness.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £7.50
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Walk Description:
9.30am START. Led by NWUK Instructor Susan Spain, the 'Saturday Early Bird Workout Walk' is a 1 hour moderate to faster pace Workout Walk. These energising sessions will help you rebuild your stamina and fitness levels, & push that pace without compromising on technique plus work on strength and core fitness. For those who have completed a Power of the Poles or Learn to Nordic walk course and have their Freedom code. Incorporates motivating drills and exercises using Gears 1, 2 and .... maybe some Gear 3. Will also incorporates some technique work to help you get the most out of your Nordic Walking.
Special offer for Early Birds - Stay after the walk for the social at the cafe.... have a quick brew (option to bring your own mug to be more environmentally friendly & save 20p on your drink too/ or 50% off if over 70 (ID required)) and have breakfast if you wish... you then have the option for a 'Saturday Buy one get one free' - ask Susan to book you on to the 11am 1hour social easy pace Saturday Strider Adventure Walk too for another hour of social chat & easy pace walking - so you get 2 hours walk for the price of one. (Even better value if you're on the monthly Direct Debit option!).
Meeting point - We meet outside the cafe at the Clifton Country Park Visitor Centre Car Park. (Sat Nav: M27 6NG). Plenty of free parking. Easily reached via exit 16 off the M60 or exit 2 off the M61, then along the A666 and turn down Clifton House Road (follow brown signs). Bus stop: Use the Clifton Cricket Club stop on Manchester Road (Bus numbers 8 and 22). Park is a short walk down Clifton House Road.
Toilet facilities are available at the cafe (along with the usual hot drinks and snacks).
Poles can be hired on the day for £1 (coin)
What 3 Words: ///thing.bucked.inner
Google Maps: search for Clifton Country Park, Salford.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £12.00
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Walk Description:
We have a choice of two lovely walks at this location - through the disused airfield with all its history and beautiful views stretching across to the Isle of Wight, or across the road into the inclosure where it`s more sheltered and includes some gentle hills. Both walks are dry underfoot and you may want your paws.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £10.00
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Walk Description:
Join us for an Explorer WALX at local countryside parks and nature reserves around St Albans. Visit some of Hertfordshire's beautiful countryside, on varied terrain, these walks are ideal for anyone who wants to improve their fitness and enjoy the social side of walking.
This is an easy paced walk open to all abilities covering approximately 4 miles.
If you feel unwell between the time of booking the walk and attending please err on the side of caution and cancel.
From one hour WALX in your local country park to a half day in the hills.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £6.00
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Walk Description:
A comfortably paced Total Body WALX for you to enjoy in a social atmosphere, during the walk providing if the weather is fine, we will stop for a 20 minute session of Chi Ball - a mixture of Tai Chi and Yoga from the seasons sequence. A small ball is used but imagination is fine for the session.
Details can be given if you would like to purchase a ball, for more details on the full chi ball virtual class please see the booking system.
You can book this session without the Power of Poles training, join us walking with no poles or borrow a set from us and feel the ‘Power of Poles’.
Power of Poles training is available in Bexley.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £29.00
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Walk Description:
Find out how to use fitness walking poles to achieve the results YOU want.
This course will help you understand how to use the poles for health, fitness and fun. This session is 1hr 15minutes long, this course will ensure you get the correct movement and techniques from the start.
PoP Intro course
Please note there is a charge for the car park after 10.00am at the weekends from March to October.
Meeting at the Stables Car Park, Danson Park. A rucksack is more suitable for your valuables, please wear suitable footwear for the grassed areas and be prepared for the British weather!
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £5.00
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Walk Description:
Meet at large Lay-by on outskirts of Instow. Post code EX394JH
For those who have completed the 'Learn to' Nordic walking course. Enjoy a GENTLE full body work out while walking along the Tarka trail and Instow beach.
Simply enjoy sociable Nordic walking in stunning locations with a mixed ability group. Lead by an accredited instructor, these walks make the most of our stunning coastal countryside and are a relaxing and therapeutic way to enjoy keeping fit and active outdoors.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £10.00
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Walk Description:
Power of the Poles
This is course is to enable the enthusiastic newcomer to enter the world of walking with poles where they can improve their skills and fitness levels.
It will bring you confidence to walk with poles. You will leave this session feeling excited about getting going.
Ideal once you have tasted the experience you will want to continue your journey.
You will throughout your participation in sessions receive excellent instruction and motivation to keep you engaged.
You will be supported as often and to the level you wish. We are a social group and have so much fun keeping active and getting fitter.
There are numerous sessions and weekly walks to help you continue practising what you have learned.
You will be amazed at your improved fitness levels in a relatively short time. The key is enjoyment.
This session is just the beginning of your journey to enjoying exercise, being outside, having fun and improving your fitness
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £12.00
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Walk Description:
Come, spend a couple of hours on a Saturday morning exploring interesting circular walks, up hill and down dale, in the Chilterns and South Bucks areas. With a wide variety of venues and terrain to chose from you are sure to discover a few favourites. The walk will change each week, and where practical will finish somewhere with refreshments and facilities.
Enjoy sociable Nordic Walking with your fellow experienced Freedom Passport holders in a variety of locations with a mixed ability group.
Lead by accredited instructors or leaders, these walks make the most of our beautiful countryside and are a relaxing way to enjoy being active outdoors, at the same time as improving your fitness and wellbeing.
We aim for a steady pace rather than a race. We'll aim for each walk to be about 2 hours duration.
Poles available. Wear outdoor activity footwear and clothes suitable for the weather.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide