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Why not come and try this gentle fusion of walking with yoga. These gentle WALX incorporate balance work, flexibility and strength with a bit of mindfulness and relaxation too.

All postures are standing and suitable for complete beginners to yoga along with more experienced yogis.

Held in the beautiful surroundings of Sywell Country Park. A fantastic way to connect with nature.

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Get your fitness back  Join us for an explorer walk where easy paths along country lanes or through fields are combined with steep up/down hill paths, this walk provides you with an opportunity to increase your speed, while maintaining the proper technique.  

This walk is ideal for those who want to improve their fitness and health, whilst being outdoors in a beautiful setting 

Using gears 2 and 3, walking 3- 4 miles   Please bring a flask with hot drink for after the walk.

Please note, there are no toilet facilities

Weather permitting we will be providing bacon butties from our van after the walk. 

From one hour WALX in your local country park to a half day in the hills.

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These walks are a chance to use your Nordic Walking skills in the stunning surroundings of the New Forest and our beautiful coastline.

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NEW - 30 minute Gentle WELL BEING Walk

Not quite ready for a 1hr walk? But still want to get out and gently improve fitness? Then these NEW shorter walks are for you. No rush, time to pause and time to enjoy getting outside. 

A Gentle and safe way to walk yourself fitter! These walks use poles to improve general fitness and increase joint mobility (Pace approx 2 miles p/hr)

GENTLE pace: 3 km/2 miles p/hr

TERRAIN: Mostly flat tarmac or grass paths

DISTANCE: approx 2-3km

PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS. 

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A gentle walking pace incorporating strength and balance exercises outdoors. This Wellness WALX is designed for those who benefit from progressive, gentle exercise, and is open to those using poles, not using poles or who would like to try poles. Beginners are very welcome.

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Wellness Walk  

This walk is all about improving mobility, improving coordination to help you improve your walking. focus on getting This is a gentle walk and will build confidence to walking.

It is a social walk and is only suitable for those who  do not have the physical fitness to attend other sessions.

It will be at a steady gentle pace with plenty of opportunity to stop and sit if necessary

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A beautiful walk with extensive views over farmland.

This is a very historic area.

what3words :- sleepless.minerals.ramble

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Thursday Evening Walk

End your day on a high with our Thursday Evening Walk!

Be good to yourself—book now and join us!

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Want to take your fitness and strength to the next level? This is the one for you!! This instructor led session will improve your muscular strength, resistance, endurance. It is a full body intense  workout. Exercises are differentiated to suit your level of fitness. Bands are used for resistance work and smoveys will improve your cardio.      Hill drills and interval training will be embedded into the session when we are  at Newbold Comyn or Burton Dassett. This is a moderate demanding instructor lead session 

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Evening walk after a day at home or in the office.

This session is an hours brisk walk to help to switch off at the  end of the day. It is a brisk one hour walk, with few stops. It will be at a steady consistent pace so ideal for building your cardio fitness!! It is a social walk so you will have the distraction of chatting whilst exercising.  

During the winter months head torches are essential so YOU can be seen as the route tends to be off the Comyn.

During the lighter evenings there is more opportunity to take this session over fields and farmland.