Page Number: 53 of 117
Total Nordic Walking UK Activities: 2930
Price: £7.50
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Walk Description:
Choose the pre-paid option and get 20% off - this walk costs £6
Pay by monthly direct debit and this walk is included in the package
The one where the wellbeing AND workout walkers come together for a mixed pace walk.
The only criteria being, you must be able to hold a good comfortable pace for an hour. If you`re not sure if this class is suitable for you, then please get in touch.
The faster walkers will be expected to complete `extra loops` and/or walk back to the group in order to keep everyone together.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £10.00
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Walk Description:
A sociable moderately paced walk of approximately 3 miles with a pace of 17-18 min/mile.
Mostly a Gear 2 walk and on mixed terrain, this walk makes the most of our beautiful countryside and is a refreshing way to enjoy being active outdoors.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £12.00
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A moderate-paced Sunday morning Nordic walk for all abilities. The instructor will challenge faster walkers while supporting those who require a slightly gentler pace.
New to Nordic walking? Get in touch to discuss our Power of Poles Intro sessions to get started.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £20.00
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Walk Description:
Come and join our WALX classes. To get the most from using poles in our WALX sessions, the Power of Poles is an excellent starting point.
We are excited to welcome newcomers to the use of poles to exercise the whole body whilst walking. Using poles will engage your core, improve posture and take the weight off lower body joints. It enables you to exercise outdoors which is great for your mental health as well.
Find out how to use fitness walking poles to achieve the results YOU want. This session will help you select the right kind of poles and use them for health, fitness, fun or challenges. Poles are provided. If this Sunday does not suit, please contact me on 07803 037 332
The POWER of POLES Induction is totally unique in that it explores the use of both strapless and Nordic walking poles to aid the user gain the best technique and results! Taught over 2 sessions of 1.5 hours duration, the second being optional, the session starts with the strapless moulded handle fitness walking poles devised by WALX and FIZAN
This enables you to feel greater core engagement and master the elements that provide propulsion, increased exercise benefits and make you feel lighter on our feet. Once you have mastered these essential basics you get to explore the traditional Nordic walking straps and movements. The second session of the Power of Poles is optional and will be listed separately at a convenient date for you.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £6.00
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Walk Description:
This will be a leisurely walk around the country park with coffee and cake (if they have some left but positive thinking they will :-)) They have very good paths here and spectacular views across the Poole Harbour Bay with lots of different birds to try and spot as we go round.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £20.00
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Walk Description:
This 90 minute course will introduce you to the wonderful world of Nordic walking – a very sociable way to get fit, and stay fit, in our beautiful surroundings. The course includes the use of both strapless Nordic walking poles - which will be used predominantly for ease of learning - and strapped poles, and covers the basics to enable you to get going effectively, and immediately (poles provided).
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £3.00
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Walk Description:
Join Karen for an early morning wake up and stretch class, suitable for all levels. No equipment needed other than a mat or something comfortable to lie on.
The "WALX HQ Presents ..." sessions are delivered online from WALX & Nordic Walking UK head office, helping you stay active and mobile from home. All sessions are FREE for those on a monthly payment package with their local instructor.
Price: £5.00
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For the Home Weights workout with Denise, all you need is something you can hold in your hands to use as an added resistance. It could be a set of weights or dumb-bells or, alternatively, you could use washing softener bottles or plastic milk bottles filled with water. You could use wet towels in a plastic bag or bags of potatoes (anything you can hold in each hand).
The "WALX HQ Presents ..." sessions are delivered online from WALX & Nordic Walking UK head office, helping you stay active and mobile from home. All sessions are FREE for those on a monthly payment package with their local instructor.
Price: £6.50
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Walk Description:
Monday Motivator - These WALX make every step count! Total Body walking™ is a unique mix of drills and strength exercises for our Monday workout.
An active walk optimising the use of Bungypump or Nordic walking poles and raises the heart rate along the way.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £7.99
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Walk Description:
These fun WALX make every step count. Total Body walking™ is a unique mix of drills with strength and balance exercises
Our unique WALX sessions need to be experienced
Total Body WALX sessions provide the opportunity to feel for yourself just how powerful walking based exercise can be when it is at the right level for you. You will be introduced to other ways to improve balance and flexibility and to boost strength, help with weight loss and make walking WORK for you
Many members prefer to walk with poles as they find it is more effective than walking without. When poles are used, you are able to engage the upper body, core muscles, improve posture and burn more calories
Learn how to WALK WELL by harnessing the power of good posture, core muscles and the perfect stride. Experience how PACE and HILLS can be empowering and how working on balance, flexibility and strength can make walking twice as effective, whatever you are aiming to achieve
Please bring along a small rucksack with your drink and any medication you may need
We meet at the far end of the Horseshoe Clump car park
There are no parking fees or facilities
What 3 Words: ///pens.fired.humble
Location Notes Esher Common is a Nature Reserve and is part of South West Surrey`s 890 acre Site of Special Scientific Interest
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £8.50
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Walk Description:
Janneke's Monday morning adventure walk
This is a 90 minutes walk on footpaths through fields and over stiles around Denstone. Come and enjoy this early morning walk to get an active start at the beginning of your week.
Using gears 2 and sometimes 3, working through the gears for progression and endurance. Walking 3 - 4 miles
Don't forget to wear suitable clothing for all weathers
This is for members with a Nordic Walking UK FREEDOM passport.
Denstone farm shop is open for (take away) coffee/lunch. Toilets available.
Cancellation Policy: Please cancel 2 hours before the scheduled start time for a session credit to be applied. Cancellations inside of 2 hours will be charged in full.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £6.00
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Walk Description:
These WALX make every step count! Total Body walking™ is a unique mix of drills, strength exercises, the use of nordic walking poles and other innovative fitness walking kit to help target the upper body too. Delivered by our fully qualified Instructors who will plan WALX that work on all aspects of fitness and make the most of being Outdoors!
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £9.00
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Walk Description:
Our quintessential Best Start to the Week Walk is exactly as described - sets you up for your week and sets intentions on a Monday morning.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £9.00
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Walk Description:
A great way to start the week with a Nordic Walk exploring the public footpaths in and around High Elms Country Park, Downe and Farnborough.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £6.00
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Walk Description:
We will visit 4 locations in rotation, Stour Meadows where we will hopefully get to see the Kingfishers and the Otters, Field Grove woods for the birds and possible Deer, The Mildown for birds and scenery across to Bryanston School and then Stourpaine for the beautful scenery with lots of sheep up on Hod Hill plus Deer when we cross the River Stour.
4 Beautiful locations to reconnect with nature.
There are no toilets at any of the locations however there are toilets at Tescos, M&S and public toilets at Morrisons Car Park.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £6.00
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Walk Description:
This is a delightful and gentle scenic walk through Thorncombe Woods.
Suitable for all abilites with or without poles.
There is a wealth of wildlife – including resident Dartmoor ponies- and a varied range of mature trees and open scrubland from which, high up, there are magnificent views of the surrounding countryside with the Purbeck Hill’s in the distance. A walk not to be missed!
We will meet in car park, there is a charge of £1 per hour, to use the car park.
Throughout the walk we will be observing the social distancing as best as possible at all times.
Please note that there are no toilet facilities at this time.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £7.00
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Walk Description:
This is a friendly and popular Nordic walking Group for those who have completed a Power of Poles induction course. We explore the forest trails in Delamere Forest and coverig 4-5km (2.5 - 3 miles) in the hour.
Car parking Fees apply in Forest Centre, Tree tops carpark, Old Pale, Whitefield carpark or become a member of Delamere Forest for an anual fee of £72.00
Please feel free to bring a friend. Friends are entitled to one free walk and should book on using the code WELCOME1
Please bring a drink and any medication you may need , your mobole phone in a small rucsac.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £11.50
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Walk Description:
These walks are a chance to use your Nordic Walking skills in the stunning surroundings of the New Forest and our beautiful coastline.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £5.00
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Walk Description:
Our Zoom classes are designed to get you up and moving each morning. Each session includes mobility, balance, strength, aerobic exercise and flexibility. All done within 30 minutes! Options are given so everyone moves to their own ability.
Price: £4.00
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Walk Description:
Our Virtual WALX are online, helping you stay active and mobile from home. Join us to get moving, raise your heart rate and improve your balance and strength. These sessions are designed to fit easily into your day so there`s no excuse to get up and going – come and join us.
Price: £12.00
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Walk Description:
Monday walks are friendly sessions ending with coffee. We tend to have a couple of walk leaders so we might break into different groups. Late cuts for the keenos.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £8.50
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Walk Description:
Mondays start with a blast! A fun but challenging session of walking and exercises to get those pulses racing and work up a sweat.
This walk will be at a VERY brisk pace including some good hills for exertion. Please bring paws.
3 miles LONG +
£8.50 BUT INCLUDED IN UNLIMITED WALKS P/W + UNLIMITED ZOOMS £28 PER MONTH PACKAGE
This walk is being led by Rebecca Wheatley, Norfolk Nordic Walking Owner & Instructor
Contact: 07832 108200
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £10.00
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Walk Description:
Duration – 1 ½ hours, walk grade - 3. Not everyone walks at the same pace! The Regular Walk is a social way to get fit and stay fit. It`s aimed at moderate paced walkers and above. After a warm up we will set off together and those that wish to walk fast can go ahead and at certain points we will gather together. This is achieved by those walking ahead will, at certain points or times, double back to the rear of the group or remaining at a pre-determined rendezvous point and practicing drills or other gentle exercises to keep warm and active.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £9.50
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Walk Description:
Total Bdoy WALX sessions are all about improving fitness. This session is a walk with drills, using the terrain and distance stamina and endurance will mprove.
Some resistance work will be included using resistance bands. Technique is also worked on, good technique will provide an excellent cardio and overall body workout.
This session is a mix of everything to get you stronger and fitter.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £7.50
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Walk Description:
Choose the pre-paid option and get 20% off - this walk costs £6
Pay by monthly direct debit and this walk is included in the package
For those who have completed the Learn to Nordic walk/Power of Poles course, these action packed one hour walks are designed to help you to improve your fitness levels and gain FAST results!
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide