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These WALX make every step count! Total Body walking™ is a unique mix of drills, strength exercises, the use of nordic walking poles and other innovative fitness walking kit to help target the upper body too. Delivered by our fully qualified Instructors who will plan WALX that work on all aspects of fitness and make the most of being Outdoors!

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This is a friendly and popular Nordic walking Group for those who have completed a Power of Poles induction  course. We explore the trails around Runcorn Hill  and  cover 2-3 miles

This is for members with a Nordic Walking UK FREEDOM passport 

. Please bring  a small rucsac with your drink and any medication you may need

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Our Zoom classes are designed to get you up and moving each morning. Each session includes mobility, balance, strength, aerobic exercise and flexibility. All done within 30 minutes! Options are given so everyone moves to their own ability.

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WALX Life Balance – Ivinghoe Beacon Adventure WALX Wellbeing • Total Body Walking • Friendship • Fresh Air Looking for a walk that challenges both body and mind? Join us for a WALX Total Body Walking adventure at Ivinghoe Beacon, one of the most breathtaking locations in the Chiltern Hills. With panoramic views, rolling countryside and beautiful woodland, this walk offers the perfect combination of challenge, achievement and natural beauty. Starting from the free car park at Ivinghoe Beacon, we climb to the summit before following a varied route across open fields, woodland trails and scenic paths. The terrain includes steep climbs and uneven ground, making this an ideal walk for those looking to develop fitness, strength and confidence. A shorter one-hour option is also available on selected sessions. Why Total Body Walking? Using specially designed walking poles helps you involve your whole body while remaining kind to your joints. Regular sessions can help you: Improve posture, balance and core strength Increase fitness and stamina Build strength and resilience Reduce pressure on hips, knees and back Improve confidence and overall wellbeing

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Thursday is a faster pace walk.

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These WALX make every step count! Total Body walking™ is a unique mix of drills and strength exercises.

Start the day with a fast paced circuit of this lovely reservoir. We finish the session with a set of exercises/ drills to improve muscle strength, agility, stamina and balance.

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Duration - one hour, walk grade - 2.  Often people say that they are afraid of joining a guided walk because they don’t want to hold back the group.  Well this walk is designed for those who don’t want to be rushed.  It’s conducted at the pace of the slowest walker.  Faster walkers can go ahead and we will have regular catch-up and re-groupings.

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An attractive mixed-terrain circular route past the picturesque Stokesay Castle, and taking in some of the Shropshire Way, Sallow Coppice, and the Onny Meadows.

Nordic Walx are simply sociable Nordic walks in a mixed ability group, enjoying beautiful locations in and around South Shropshire and beyond. Most routes are circular and will try to make the most of the beautiful surroundings.

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 start time 9.30am This is our regular 1 hour walk. We sometimes walk on the Tissington Trail as this is fairly level and even. But we will also incorporate fields and hills in our walks which are 2-3 miles. Gear 1 and sometimes 2 Please bring a (hot) drink for after the walk. Please note, there are no toilet facilities (unless the pub is open early)

From one hour WALX in your local country park to a half day in the hills.

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A more gentle walk for those with a recent medical condition that means that mobility is limited, and who feel their fitness levels have declined as a result.

The challenge is still to manage an hour walk, with rests when needed. Regular weekly walks can bring improvements.

Start of the walk is at the same time as the other group. Warming up exercises are together and we meet again in the car park for a hot drink.

Gear 1 - max 2 miles at your pace.