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Our Zoom classes are designed to get you up and moving each morning. Each session includes mobility, balance, strength, aerobic exercise and flexibility. All done within 30 minutes! Options are given so everyone moves to their own ability.

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Walk Description:

Our Virtual WALX are online, helping you stay active and mobile from home. Join us to get moving, raise your heart rate and improve your balance and strength. These sessions are designed to fit easily into your day so there`s no excuse to get up and going – come and join us.

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A walk to stretch our legs in the local woodlands and enjoy the calm of the countryside.

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Walk Description:

Duration – 1 ½ hours, walk grade 3.5.  The Regular Walk is a social way to get fit and stay fit.  It`s aimed at walkers that can maintain a pace of 3.5 mph.  After a warm up we will set off together and those that wish to walk fast can go ahead and at certain points we will gather together.  This is achieved by those walking ahead will, at certain points or times, double back to the rear of the group or remaining at a pre-determined rendezvous point and practicing drills or other gentle exercises to keep warm and active.

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Walk Description:

These walks are a great opportunity to exercise and meet and chat to other walkers. They are of moderate pace with the opportunity should you wish to push yourself a little further. You will walk with a qualified walk leader or master. These walks start at different locations to give you the enjoyment of walking in the surrounding countryside of your local area.

These walks are often lead  by qualified walk leaders and can be from an hour to 3 hours long. It is a moderate  paced walk with a few stops. An hours social walk naturally tends to be  at a quick pace than the 90+ minutes.

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Higher Impact Fitness Stamina and endurance

Want to take your fitness and strength to the next level? This is the one for you!! This instructor led session will improve your muscular strength, resistance, endurance.

It is a full body intense  workout. Exercises are differentiated to suit your level of fitness.

Bands are used for resistance work and smoveys will improve your cardio.     

Hill drills and interval training will be embedded into the session when we are  at Newbold Comyn or Burton Dassett.

This is a moderate demanding instructor lead session 

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For people who have completed a NW Instruction Course.

Check the forecast and dress for the weather.

About 4 miles along the River Devon from the Crook of Devon to Rumbling Bridge Gorge and back along the other side. Might be muddy  

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These walks are a chance to use your Nordic Walking skills in the stunning surroundings of the New Forest and our beautiful coastline.

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Walk Description:

For those who who have completed the LTW course, this action packed walk is designed to improve your fitness levels. Strength and conditioning drills are incorporated into the walk session which is paced at varying levels of  intensity to suit all levels of ability. 

Let's go walking!

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These WALX make every step count! Total Body walking™ is a unique mix of drills and strength exercises.

Are you a beginner and looking to get fit? Are you looking to increase your strength and flexibility for an event? Are you looking to inprove your stamina and balance? Or perhaps you just want an hours fun exercise in the fresh air. 

Whatever your reasons this session is for you! Using drills, some equipment and what nature provides you can work at your own ability. Join with or without poles.All set in the stunning surrounds of Badbury Rings