Page Number: 4 of 126
Total Nordic Walking UK Activities: 3172
Price: £12.00
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Our classic Thursday morning Nordic WALX to raise your heart rate. This is a moderate intensity Nordic walk... suitable for most fitness levels - but not a stroll in the park!
Price: £12.00
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These walks are a chance to use your Nordic Walking skills in the stunning surroundings of the New Forest and our beautiful coastline.
Price: £8.00
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Why not come and try this gentle fusion of walking with yoga. These gentle WALX incorporate balance work, flexibility and strength with a bit of mindfulness and relaxation too.
All postures are standing and suitable for complete beginners to yoga along with more experienced yogis.
Held in the beautiful surroundings of Sywell Country Park. A fantastic way to connect with nature.
Price: £8.50
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Get your fitness back
Join us for an adventure walk where easy paths like the Tissington Trail or through fields are combined with steep up/down hill paths
Following the ‘Power of Poles intro Course’, this walk provides you with an opportunity to increase your speed, while maintaining the proper technique.
This walk is ideal for those who want to improve their fitness and health, whilst being outdoors in a beautiful setting
Using gears 1 and 2, sometimes 3, walking 3- 4 miles
Pub is open after the walk
This is for members with a Nordic Walking UK FREEDOM passport.
Cancellation Policy: Please cancel 2 hours before the scheduled start time for a session credit to be applied. Cancellations inside of 2 hours will be charged in full.
Price: £5.00
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NEW - 30 minute Gentle WELL BEING Walk
Not quite ready for a 1hr walk? But still want to get out and gently improve fitness? Then these NEW shorter walks are for you. No rush, time to pause and time to enjoy getting outside.
A Gentle and safe way to walk yourself fitter! These walks use poles to improve general fitness and increase joint mobility (Pace approx 2 miles p/hr)
GENTLE pace: 3 km/2 miles p/hr
TERRAIN: Mostly flat tarmac or grass paths
DISTANCE: approx 2-3km
PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS.
Price: £8.50
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COME FLY WITH ME...
This walk takes us round the back of NOrwich Airport, out by the NDR and then on a magical mystery tour either through Spixworth Woods and meadows or out towards Horsham St Faiths. Flat so perfect to `chase your pace` and burn some calories...
This walk is the perfect way to work on your fitness from an interesting setting - the end of Norwich Airport`s runway!!!! Come and enjoy walking in the locality of Norwich, take in the views, fresh air and company of the group, whilst being active outdoors.
***ON THE LAST THURSDAY OF THE MONTH*** - THIS WALK WILL TAKE PLACE IN CATTON PARK (all location notes will be sent to you).
3 Miles
£8.50 BUT INCLUDED IN UNLIMITED WALKS P/W + UNLIMITED ZOOMS £28 PER MONTH PACKAGE
Price: £6.00
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A moderately paced Nordic Walk for you to enjoy in a social atmosphere, the WALX Guide will lead you through a warm up, follow the aerobic curve during the walk to enable you to improve your fitness levels, finish with a cool down and a stretch.
To book this walk you must complete the Power of Poles training, Wellness WALX are available throughout the week, these do not require the training if you want to come along and have a try.
Power of Poles training is available in Bexley.
Price: £12.00
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A gentle walking pace incorporating strength and balance exercises outdoors. This Wellness WALX is designed for those who benefit from progressive, gentle exercise, and is open to those using poles, not using poles or who would like to try poles. Beginners are very welcome.
Price: £15.00
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Thursdays Part 2
Find out how to use fitness walking poles to achieve the results YOU want.
This course will help you understand how to use the poles for health, fitness and fun. This session is 2 x 45 minutes over 2 Thursdays, this course will ensure you get the correct movement and techniques from the start.
PoP Intro course
A rucksack is more suitable for your valuables, please wear suitable footwear for the grassed areas and be prepared for the British weather!
Price: £0.00
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A chance to find out for yourself why Nordic Walking is so good for you!
Price: £9.50
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These walks are a great opportunity to exercise and meet and chat to other walkers. They are of moderate pace with the opportunity should you wish to push yourself a little further. You will walk with a qualified walk leader or master.
These walks start at different locations to give you the enjoyment of walking in the surrounding countryside of your local area.
These walks are often lead by qualified walk leaders and can be from an hour to 3 hours long. It is a moderate paced walk with a few stops. An hours social walk naturally tends to be at a quick pace than the 90+ minutes.
Price: £7.00
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These WALX make every step count! Total Body walking™ is a unique mix of drills and strength and balance exercises. It is open to those who like to nordic walk and those who walk without poles.
Come along and give WALX a go - Your qualified instructor will guide you through how to get the MOST out of every step you take. Great for beginners and experienced WALXers alike.
Learn how to WALK WELL, harnessing the power of good posture, your core muscles and the perfect stride. Experience how PACE and HILLS can be empowering and how working on balance, flexibility and strength can make walking twice as effective _ whatever you are aiming to achieve.
Try out some poles, try other ways to boost strength, help with weight loss and make walking WORK for you.
In short, come along and get a feel for how WALX can work your whole body with or without polesand help you prepare for the hills or just life in general.
Please bring with youa small rucsac with your drink and any medication you may neeed.
Price: £6.00
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Walk Yourself Fitter with Total Body Walking!
This is an ideal WALX class, specifically designed for those coming off cardiac rehab and exercise referral programmes but open to all WALX members. These gentle outdoor WALX classes offer a range of benefits, including improved health, better balance, taller posture. All experienced within a social and supportive setting.
Price: £9.00
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Exploring the 5 woodlands from Andrews Wood, with some fabulous views over the Darent Valley.
Price: £8.50
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Our new for March walk with or without a 4 legged friend. Join Sarah at this lovely revisited location Boxmoor Trust. Beautiful scenery and great to ring the changes from your usuall walks.
Walk with or without poles.
It is essential to register and book in advance online.
For just a £28.00 monthly membership you can join *unlimited WALX, on line classes and a free mnthly walk with any other group
*90mins & under.
Price: £5.00
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An ideal class for improving tone and shape, targeting muscles for good posture and skeletal support. Suitable for all abilities. The "WALX HQ Presents ..." sessions are delivered online from WALX & Nordic Walking UK head office, helping you stay active and mobile from home. All sessions are FREE for those on a monthly payment package with their local instructor.
Price: £7.50
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This session is hosted by Cathy Fort.
Yogalates is a lovely combination of yoga and pilates, capturing the best bits of both practices. For more information why not come along for a session with Cathy, in the beautiful grounds of Attingham Park.
Price: £6.50
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A little adventure in and around Arnside. 7.5 circular walk. Hoping for a stunning sunset and a sneaky post walk fish and chips
Price: £5.00
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An evening moderate to advanced core session delivering all the well-founded principles of Pilates. If you are keen but have not done Pilates before, please click for more information. The "WALX HQ Presents ..." sessions are delivered online from WALX & Nordic Walking UK head office, helping you stay active and mobile from home. All sessions are FREE for those on a monthly payment package with their local instructor.
Price: £7.75
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Thursday Evening Walk
End your day on a high with our Thursday Evening Walk!
Get Your Heart Pumping: This walk is perfect for boosting your heart rate while enjoying the fresh evening air. Easy Terrain: No mud, just lovely pathways for a brisk strut along the prom. Pace: A Pace 1-2 walk, suitable for those who love a steady, energising outing.Be good to yourself—book now and join us!
Price: £9.50
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Evening walk after a day at home or in the office. This session is an hours brisk walk to help to switch off at the end of the day. It is a brisk one hour walk, with few stops. It will be at a steady consistent pace so ideal for building your cardio fitness!!
It is a social walk so you will have the distraction of chatting whilst exercising.
During the winter months head torches are essential so YOU can be seen as the route tends to be off the Comyn. During the lighter evenings there is more opportunity to take this session over fields and farmland.
Price: £9.50
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Walk Description:
These WALX make every step count! Total Body walking™ is a unique mix of drills and strength exercises.
Tweak your technique with your instructor!!
This session will take you back to basics with fun drills to get you to get the most out of your poles!!
Feel the difference under the watchful eye of the instructor.
We will go through length of stride, pole propulsion and changing speed.
You will definitely feel at the end of this workshop you have done a workout!!
Price: £7.00
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A gorgeous brisk social evening walk with inclines, exploring Upton Heath with beautiful views of Poole Harbour
Price: £6.00
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Join us for a 30 min online Smovey session
Price: £10.00
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Walk Description:
An intense paced walk of approximately 4 miles with a pace of 15 min/mile.
Mostly a Gear 3 walk and on mixed terrain, this walk is designed to improve your fitness fast and is a highly energising way to enjoy being active outdoors.