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Depending on preference and fitness level, this flexible walk is for those who would normally book on to our ‘well-being extra’ walk (up to 75 minutes), or for those who might normally book on to our longer, quicker ‘easy adventure’ walk (up to 90 minutes).  The walk is also a great starter walk for those who have recently completed their training.

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Wellness Walk  

This walk is all about improving mobility, improving coordination to help you improve your walking. focus on getting This is a gentle walk and will build confidence to walking.

It is a social walk and is only suitable for those who  do not have the physical fitness to attend other sessions.

It will be at a steady gentle pace with plenty of opportunity to stop and sit if necessary   

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Walk Description:

WALX poles and WALX classes offer improved posture, fitness and balance. Want to know more? Contact Martin on 07989 967459 or book now for this free WALX Discovery session.

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Walk Description:

Find out what walking with poles can do for YOU - whether you want to take the weight of knees, hips and feet for pain management or are training for a trek or mountain hike. 

Poles will transform how you move, how fatiqued you feel and how toned your whole body will become if you walk well with the right poles for YOU

Our experts understand all kinds of pole walking from traditional Nordic style to the latest holistic natural methods that work more on posture and core.

This 90 minutes session will convince you that using 2 poles will help you stay on your feet with good balance, great posture and a powerful stride!

Poles are provided

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Walk Description:

A gentler, sociable walk at a pace suitable for those building their fitness levels and who prefer a more accommodating walking pace. Delivered in partnership with Three Rivers District Council, this walk is free for WD19 residents.

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Walk Description:

The walk leaves Hampsthwaite via the churchyard, and crosses fields before climbing up through Gormires Wood. The walk then descends via Swincliffe Lane and Hurst Lane before returning to Hampsthwaite. At about 3.3 miles, the walk takes around 90 minutes. 

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To introduce you to the benefits of using poles to increase your fitness.

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Walk Description:

These walks are a chance to use your Nordic Walking skills in the stunning surroundings of the New Forest and our beautiful coastline.

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Cissbury Hill Repeats

Join Denise for a focused 45 minute session conquering Cissbury Hill!

We’ll use the hill to work on technique, speed and endurance, with repeated efforts designed to challenge you and build your fitness.

This is a short, sharp training session, perfect if you want to push yourself a little harder and make a real difference to your hill walking and overall fitness.

Work at your own level, challenge yourself, and enjoy that fantastic feeling of reaching the top!

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Experience the ultimate walking workout! Total Body WALX™ combines energising drills and strength-building exercises to make every step count. This exhilarating and dynamic session is designed to challenge your body and boost your motivation, perfect for an evening energy lift.

Whether you prefer walking with or without poles, this class is for everyone. For those using poles, we recommend completing the technique course to maximize your benefits.

Our members affectionately call this session ‘Purgatory in the Park’—a testament to its fun, yet challenging nature!