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This is an early morning walk to get you ready for the day. We will visit 4 locations in rotation, Stour Meadows where we will hopefully get to see the Kingfishers and the Otters, Field Grove woods for the birds and possible Deer, The Mildown for birds and whilst it is still fairly dark the possibilty of a Bat or two circling over head and then Stourpaine for the beautful scenery with lots of sheep up on Hod Hill plus Deer when we cross the River Stour.

4 Beautiful locations to reconnect with nature.

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Walk Description:

Thank Goodness for Yoga – the perfect partner exercise to Nordic Walking

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Walk Description:

STRETCH. BALANCE & FLEX - Low Impact Gentle Workout

Each week we focus on specific balance activities to activate the core and improve our equilibrium such as `clock` work, `tight rope`, `flamingo stand` and `superman`.  

We strengthen muscle groups with different `flex` activities - you may want to use light hand weights for this. A chair is an essential tool...

Finally we devote time to stretching out those muscles to increase flexibility, improve circulation, eliminate tightness and (most importantly) for relaxation. 

The perfect FUN & EFFECTIVE way to start your Friday....

Join Rebecca virtually for 30 minutes of gentle low impact exercise that incorporates balance work, flexibility and strength.  There will be an opportunity to often use weights - but if you don`t have any, experiment by using cans from your cupboard! 

Great for all abilities!

£5 But REMEMBER YOU CAN JOIN UNLIMITED VIRTUAL SESSIONS + UNLIMITED WALKS PER WEEK FOR £28 PER MONTH

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These WALX make every step count! Total Body walking™ is a unique mix of drills, strength exercises, the use of nordic walking poles to help target the upper body too.

Delivered by our fully qualified Instructors who will plan WALX that work on all aspects of fitness and make the most of being outdoors!

Come ‘on, get yourself out of bed to join us for this early walk in Allestree Park, be fit and fresh for the rest of the day.

The quietest time of the day to enjoy this park which has some of the most stunning sunrises.  

A fast pace walk, hitting all the spots, with some strength work. 

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Walk Description:

This circular walk is takes in woodlands and stunning flower garden trails with historical royal links as we explore the shore line and some of the ancient landscapes close to Windsor Great Park  

We meet at the parking payment machines at the main gate  

If you are not a member, there is a £6 charge to park for up to 2 hours  

Toilets and a cafe are available at the main gate  

What 3 Words:  ///follow.life.money  

Location: Virginia Water is part of the Crown Estate which is a Site of Special Scientific Interest (SSSI), a Special Area of Conservation (SAC) and a Special Protection Area (SPA) for the Conservation of Wild Birds

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Duration – 1 ½ hours, walk grade 3.5.  The Regular Walk is a social way to get fit and stay fit.  It`s aimed at walkers that can maintain a pace of 3.5 mph.  After a warm up we will set off together and those that wish to walk fast can go ahead and at certain points we will gather together.  This is achieved by those walking ahead will, at certain points or times, double back to the rear of the group or remaining at a pre-determined rendezvous point and practicing drills or other gentle exercises to keep warm and active.

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The Smovey is not simply a weight that you swing as you walk – this clever little device contains steel balls that move when you do and this has THREE amazing effects. First it increases your range of movement and secondly, it provides resistance which makes the Smovey feel heavier at some points as you swing it – and if that’s not enough….the Smovey also VIBRATES with every swing which increases the toning and energising effects. 

With Smovey, many exercises are possible that help to strengthen the muscles, mobilise the joints, increase coordination and stabilisation and increase the heart rate. The Smovey is the must-have exercise tool.

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Walk Description:

Meet at the FREE (spooky house) car park near the Pier House Post Code EX391JU

For those of you who have completed the Learn to Nordic walk course-

these action packed walks are designed to help you improve your fitness levels and gain FAST results.

Your qualified instructor will add motivating drills and execises into a fast paced fun walk.

Enjoy sociable Nordic walking in stunning locations with a mixed ability group.

Lead by accredited instructors or walk leaders, these walks make the most of our beautiful coastal countryside and are a relaxing way to enjoy being active outdoors.

See 3 options below

This workout walk will include a short walk along the South West Coast National Trail if the tide is in or will take in the Rudyard Kipling poem etched along the promenade should the tide be out as a precursor to the scheduled workout. Alternatively we will walk the Tor. We start and finish at the meeting point (car park at the Spooky House) where outstanding views of the local coastline await our return when taking refreshments in a smart and contemporary venue (The Pier House).

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Choose the pre-paid option and get 20% off - this walk costs £6

Pay by monthly direct debit and this walk is included in the package

For those who have completed the Learn to Nordic walk/Power of Poles course, these action packed one hour walks are designed to help you to improve your fitness levels and gain FAST results!

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Please contact me prior to the class starting for the Zoom link, you will not be sent one automatically.

Chi Ball is a mixture of Tai Chi, Yoga and Pilates.

The Tai Chi and Dance section is in standing and the Yoga, Pilates and Relaxation is on a mat.

The sequences change with the seasons concentrating on different areas of the body.

A chi ball is used but a toilet roll or small pilates/yoga ball is ok to use.

If you want to invest in a chi ball then I can send you the details of where to get one from.

Please get in contact if you would like anymore information or you can find information on google about Chi ball.

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Walk Description:

MODERATE - STRENUOUS:  5-6 MILES  

LOCATION WILL VARY: CHECK IN ADVANCE

An approximate 60 - 90 minute walk to embrace the scenery for all abilities.  

Explore -woodland, hills and cliff paths, all part of these most enjoyable walks.

This walk is for those who can walk 6-7km/4-5miles in 90mins and is moderate pace on easy terraine. Please do get in touch if you wish to ascertain your suitability.

It is essential to register and book in advance online, whether you are on a 'free' walk package, monthly DD, or pay as you go.

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Walk Description:

These WALX make every step count! Total Body walking ™ is a unique mix of drills and strength exercises. Open to Non Nordic Walkers.

This walk is for those who can walk approx 5-6 km in an hour and is at a strenuous pace. Please do get in touch if you wish to ascertain your suitability.  

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Walk Description:

An action packed one hour workout designed to help you to improve your fitness levels and gain FAST results.

Be prepared to push, pull, leap, run and skip!

Some circuits and motivating drills and exercises that will test you to the limits using your own body weight and poles. 

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Walk Description:

Enjoy sociable Nordic walking at an easy gentle pace.

Delivered in partnership with THREE RIVERS DISTRICT COUNCIL, these gentle paced easy adventure walks are designed for people who haven’t exercise for a while, and those who are recovering from, or living with, illness or injury.  

Mostly gear 1 with some gear 2 where appropriate over mixed terrain and lasting 45 minutes

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Walk Description:

A moderately paced ADVENTURE walk of approximately 3 miles with a pace of 17-18 min/mile.

Mostly a Gear 2 walk with occasional short bursts of gear 3 where appropriate and on mixed terrain.

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Walk Description:

A "LET`S KICK OFF THE WEEKEND" longer walk with NNW Walk Leader, Becky Sewell.  Lots of choices to mix up these walks so each week you see something different.  From the Marriott’s Way to Reepham or out along small tracks and the tiny secret Catchback Lane....

 Come and enjoy walking in the local countryside, take in the views, fresh air and company of the group, whilst being active outdoors.  Lovely cafe so we can enjoy coffee afterwards in the cafe!

Moderate pace - must be able to walk consistently at steady 3.3mph pace

LOVELY CAFE FOR POST WALK REFRESHMENTS!

4 - 4.5 Miles

***ON THE LAST FRIDAY OF EACH MONTH THIS WILL BE A LONGER WALK - APPROX 5.5 MILES - SO WE HAVE TIME TO GO ON A LONGER ROUTE IN THIS LOVELY AREA***

£9.50 BUT INCLUDED IN UNLIMITED WALKS P/W + UNLIMITED ZOOMS £28 PER MONTH PACKAGE

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Walk Description:

Our lovely Friday walk is an hour of easy walking incorporating some mobility, balance and stretches - perfect for those who don't want to push themselves too much, are recently starting out on their Nordic walking journey or quite simply want to have an hour of steady, pleasurable  walking.

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Walk Description:

Join Emma for a Moderate Adventure Nordic Walk at Campbell Park. 

ADVENTURE pace: 5 km/3 miles p/hr

TERRAIN: Grass & tarmac paths, woodland paths with some gentle hills

DISTANCE: approx 5km

PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS. 

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Walk Description:

Choose the pre-paid option and get 20% off - this walk costs £6

Pay by monthly direct debit and this walk is included in the package

The wellbeing walk is suitable for those who have completed the Power of Poles Introductory course/Learn to Nordic walk course and/or haven`t attended a class for a while.

This walk is also suitable for anyone coming back from an injury/illness or has medical conditions that prevent them from walking at a faster pace.

By regularly attending, you will be able to focus on increasing the intensity of your walking as fitness levels improve.

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Walk Description:

Note 10.20am meet up for a prompt 10.30am start. Led by Walk Leader, Miriam Kletz  The Fire up your Friday walk is an moderate pace of around 5-6 miles, ideal for those who who would like to build their distance and stamina. The walks are based in countryside locations easily accessed from the East Lancashire Road (A580) or M56/M60/M62/M61 corridors.  Get some great Nordic Walking exercise, fresh air and chat! When allowed/feasible there is an optional brew stop at a local cafe or pub after the walk or sometimes a bring your own mid walk 'Rucksack cafe'.  

THIS MONTH - Join Miriam for a Circular Walk from Spud Wood Car Park, Lymm to Dunham Woodhouses. This walk is between 5 & 6 miles depending on the conditions on the day. Starting from Spud Wood, the route takes us along the Bridgewater canal towards Little Bollington where we head towards Dunham Woodhouses. We follow the Bollin Way through fields adjacent to the river - if the ground is too wet we will join the Trans Pennine trail after Dunham Woodhouses, the walk will be a little longer if this is the case but easier under foot. We return to Spud Wood via Oughtrightington and the canal.No toilet facilities during the walk but plenty of places for a 'wild stop'. The nearest facilities are at the lovely cafes in Lymm Village if you want to stop for a drink before the walk, or at Lymm Truck Stop services on the roundabout at the junction of the M6 & M56. As there is no lunch after this walk, please bring a hot drink & a snack with you. 

Meeting point: Spud Wood Car Park, Stage Lane, WA13 9JP - Leave the M56 at either junction 7 or 8 depending on which direction you are coming from. At the Bowden roundabout take the A56 Lymm Road. Turn right onto Warrington Road. Turn right onto the B5169 cross over the canal bridge then turn left into Stage Lane. The entrance to the recently enlarged & resurfaced car park is on the left hand side.

What3Words:///novel.yacht.easels takes you to the car park turn in off Stage Lane. 

Google Maps - Type the words, Spud Wood Car Park into Google Maps. 

PLEASE NOTE, you need to have your own poles to attend this walk as no poles will be available for hire on the day unless by prior arrangement. 

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Gentle WALX that incorporate balance work, flexibility and strength exercises and maybe a bit of relaxation too.

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Walk Description:

Come and Try... these WALX make every step count! Total Body Walking™ is a unique mix of walking drills with strength, balance and postural exercises. Enthusiasm required; no equipment needed.

This is a moderate walking pace class incorporating strength and balance exercises outdoors, ideal for those wanting to progressively build their aerobic fitness, and improve strength and balance.

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Walk Description:

Gentle WALX that incorporate balance work, flexibility and strength exercises.

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Walk Description:

We will meet at the top end of the Crow Point car park at 11.00am and then take a gentle stroll out onto the beach. Depending on wind direction and strength, we will either walk around the point or cut through the middle. We might walk back along the Board Walk if we get that far, otherwise we will just return along the shoreline.

If open, we will have a coffee back at 51 Degrees North, on the side of Tesco's.

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Walk Description:

Wellness Walk  

This walk is all about improving mobility, improving coordination to help you improve your walking. focus on getting This is a gentle walk and will build confidence to walking.

It is a social walk and is only suitable for those who  do not have the physical fitness to attend other sessions.

It will be at a steady gentle pace with plenty of opportunity to stop and sit if necessary