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Our lovely Friday walk is an hour of easy walking incorporating some mobility, balance and stretches - perfect for those who don't want to push themselves too much, are recently starting out on their Nordic walking journey or quite simply want to have an hour of steady, pleasurable  walking.

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Walk Description:

Gentle WALX that incorporate balance work, flexibility and strength exercises. 

We will take a gentle walk around the park.

We will stop for rests and to do simple exercises to help with strength, balance and flexibility, together with breathing exercises

Great for those who are getting back into exercise, have a health condition or simply want to move well and be fit for life! Our wellbeing Instructors are qualified to deliver WALX for all levels so it’s never too late to take that first step.

Upton Country Park has over 140 acres of beautiful award-winning gardens, open parkland, woodland and shoreline, with stunning Georgian Grade II* listed Upton House

Optional refreshments  in cafe afterwards 

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Walk Description:

Join Emma for a Moderate Adventure Nordic Walk at Campbell Park. 

ADVENTURE pace: 5 km/3 miles p/hr

TERRAIN: Grass & tarmac paths, woodland paths with some gentle hills

DISTANCE: approx 5km

PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS. 

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Walk Description:

A gentle safe way to walk yourself fitter! These walks include exercises that help with flexibility, balance and strength whilst using poles to improve general fitness and increase joint mobility. Suitable for those who want to build up to the longer or more vigorous walks or may have concerns about their health.

Open to Non nordic walkers but you will be using poles that you can borrow if you do not have your own.

Sometimes this session will be in a field depending on weather conditions and other factors such as new clients joining the group for the furst time.

Ian 07939 175505

Carol 07545 779474

All our walks are inclusive and assistance dogs might be on a walk if required.

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Walk Description:

Join us for this 5-6km leaving from Th'Owd Tithebarn in Garstang. We may take a route along the canal or by the river and we will cover pavements and tracks. With option to stop for lunch on completion we will need to book a table so please let Di know if you intend dining

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Walk Description:

Total Bdoy WALX sessions are all about improving fitness. This session is a walk with drills, using the terrain and distance stamina and endurance will  mprove.

Some resistance work will be included using resistance bands. Technique is also worked on, good technique will provide an excellent cardio and overall body workout. 

This session is a mix of everything to get you stronger and fitter.          

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Find out how to use Nordic Walking poles to achieve the fitness results YOU want.

This session will help you understand how to select the right kind of poles and use them for health, fitness, fun or challenges.

Pole hire included.

It is essential to REGISTER and BOOK ONLINE in advance for ALL activities.

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Walk Description:

Total Bdoy WALX sessions are all about improving fitness. This session is a walk with drills, using the terrain and distance stamina and endurance will  mprove.

Some resistance work will be included using resistance bands. Technique is also worked on, good technique will provide an excellent cardio and overall body workout. 

This session is a mix of everything to get you stronger and fitter.          

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Walk Description:

Explore - woodland, hills and meadows, all part of these most enjoyable walks.

This walk is for those who can walk 5-6 km in an hour and is moderate pace. Please do get in touch if you wish to ascertain your suitability.

Your WALX Master is trained to deliver the Nordic Walking UK FREEDOM programme.

It is essential to register and book in advance online.

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Walk Description:

A sociable Nordic walk at an easy gentle pace for all those with LONG TERM HEALTH CONDITIONS and their carers.

Delivered in partnership with WATFORD BOROUGH COUNCIL, these gentle paced easy adventure walks are designed for people who are living with long term health conditions (and their carers) and who have completed either a POWER OF POLES INTRODUCTION course or our ARMCHAIR TO ACTIVE programme.

Mostly gear 1 with some gear 2 where appropriate over mixed terrain and lasting 45 minutes.

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Walk Description:

The POWER OF THE POLES Induction process is suitable for all levels and is a structured teaching programme. 

Your qualified Instructor will help you understand your current level of fitness and empower you to use poles at the correct intensity in order to get the results you want.

At the end of this session, you will have a full understanding of using poles correctly and a level where you will be automatically enrolled with the WALX Freedom Passport, allowing you to join Nordic WALX all around the UK.

Poles will be supplied - please wear flexible walking shoes and loose layers suitable for the weather of the day. 

Please bring water and a small pack to carry the bottle.

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Walk Description:

Celebrate the end of the week by joining us for a 3 mile walk through Haslam Park, round the perimeter of Ashton Park, then back through Haslam to the start. Start the weekend with Walx friends and blow away the cobwebs of the week.

It is essential to register and book in advance online.

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Walk Description:

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Unwind at the end of the week with our Nordic walk in Beckenham Place Park.

These sessions are for Lewisham residents and you must have completed a ‘Learn to NW’ course before joining these sessions.

After warming up together we`ll break into smaller groups so you may be with the instructor or a volunteer leader to walk at a pace that suits you.

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Walk Description:

A special celestrial evening starting with a gentle walk at Clinton Baker Pinetum, followed by a tour of the Bayfordbury Observatory.

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Walk Description:

A moderately paced ADVENTURE walk of approximately 3 miles with a pace of 17-18 min/mile   Mostly Gear 2 with occasional short bursts of gear 3 where appropriate and on mixed terrain.

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Walk Description:

A 2 hour circular Walk. Fill your lungs with fresh air and feast your eyes with stunning views. 

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Walk Description:

Explore - woodland, hills and meadows, all part of these most enjoyable walks.

This walk is for those who can walk 5-6 km in an hour and is moderate pace. Please do get in touch if you wish to ascertain your suitability.

It is essential to register and book in advance online.

For just a £25.00 monthly membership you can join *unlimited WALX, *90mins & under.

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Walk Description:

Join Emma for a 90min WORKOUT Nordic Walk at Aspley Woods. 

Strenuous Pace with some hill work! Workout Walk pace 6km p/hr to get the heart pumping!

PACE: 6km p/hr

TERRAIN: Woodland paths and hills

DISTANCE: approx 9km

PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS.

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Walk Description:

REGISTER WITH PARK RUN

https://support.parkrun.com/hc/en-us/articles/205595392-How-do-I-register-

This is the perfect opportunity to find out how you are improving and to give yourself a little challenge. 

You can WALK (many do). You can walk or without your poles. 

BUT YOU MUST REGISTER WITH PARK RUN. Use the link.

You only need to register once in your lifetime. Then you simply turn up with your barcode.

We will finish the hour with a Warriors workout!

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Walk Description:

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Get your weekend off to a good start with our Nordic walk on a Saturday morning.

These sessions are for Lewisham residents and you must have completed a ‘Learn to NW’ course before joining these sessions.

After warming up together we`ll break into smaller groups so you may be with the instructor or a volunteer leader to walk at a pace that suits you.

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Walk Description:

Enjoy a sociable 3.5-4 mile Nordic walk along the footpaths of Mossley! Ideal for beginners

Where will today`s walk take us? Along the bridlepath or up a hidden path? Wherever we go, we`ll be sure to have some fun and laughter!

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Walk Description:

Enjoy a 4.5 mile Nordic walk along the canals & footpaths of Mossley! This will be a faster paced walk with fewer breaks

To join this walk you must be able to maintain a steady pace of at least 3mph

Where will today`s walk take us? Along the canal and bridlepath? Or up a hill for some far-reaching views? Wherever we go, we`ll be sure to have some fun and laughter!

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Walk Description:

A moderately paced ADVENTURE walk of approximately 5 miles with a pace of 17-18 min/mile.

Mostly a Gear 2 walk with occasional short bursts of gear 3 where appropriate and on mixed terrain.

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Walk Description:

A fast-paced workout walk of approximately 6 miles aiming for a pace of 15 min/mile.

Mostly fast Gear 2 with frequent bursts of sustained Gear 3. Mixed terrain.                      

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Walk Description:

9.30am START. Led by NWUK Instructor Susan Spain, the 'Saturday Early Bird Workout Walk' is a 1 hour moderate to faster pace Workout Walk. These energising sessions will help you rebuild your stamina and fitness levels, & push that pace without compromising on technique plus work on strength and core fitness. For those who have completed a Power of the Poles or Learn to Nordic walk course and have their Freedom code.  Incorporates motivating drills and exercises using Gears 1, 2 and .... maybe some Gear 3. Will also incorporates some technique work to help you get the most out of your Nordic Walking. 

Meeting point - We meet outside the cafe at the Clifton Country Park Visitor Centre Car Park. (Sat Nav: M27 6NG). Plenty of free parking. Easily reached via exit 16 off the M60 or exit 2 off the M61, then along the A666 and turn down Clifton House Road (follow brown signs). Bus stop: Use the Clifton Cricket Club stop on Manchester Road (Bus numbers 8 and 22). Park is a short walk down Clifton House Road.

Stay after the walk for the social at the cafe.... have a quick brew (option to bring your own mug to be more environmentally friendly & save 20p on your drink too) and have breakfast if you wish... and then book on too for the 11am 1hour Saturday Strider Adventure Walk too! (Even better value if you're on the monthly Direct Debit option!). 

Toilet facilities are available at the cafe (along with the usual hot drinks and snacks). 

Poles can be hired on the day for £1 (coin)

What 3 Words: ///thing.bucked.inner

Google Maps: search for Clifton Country Park, Salford.